Urologists know that in the fall the queues for their offices grow noticeably, and there are usually more patients than patients. The reason is a seasonal exacerbation of cystitis, which is predominantly a female problem. The fair sex has a short urethra, so if bacteria gets there, they quickly reach the bladder and cause inflammation. Alas, cystitis often becomes chronic - once it appears, it then subsides, then reasserts itself.

The main cause of autumn exacerbation is hypothermia. Several years ago, urologists were indignant because women, even in winter, wore short blouses and jackets, exposing their lower back. Today, to the delight of doctors, this fashion has come to naught. But the habit of dressing out of season, alas, remains. Get rid of it quickly! It is especially important to ensure that the middle of the body is warm - the lower back and stomach.

You also need to take care of warm shoes: hypothermia of the feet greatly reduces immunity, leading to an exacerbation of cystitis. By the way, this applies not only to those who walk a lot, but also to avid motorists. They tend to wear very light boots even in winter - they hope that they can quickly run from the car to the room. If you have had cystitis at least once, this is unacceptable. If you have had cystitis more than once, consult your doctor. You may be recommended a preventative course of medication to prevent relapses.

Arthrosis and arthritis

The cause of exacerbation is often the same hypothermia. In arthritis, it weakens immune system, and against this background, inflammation in the joints is activated. With arthrosis, due to cold, the blood supply to the articular cartilage deteriorates, and this accelerates its destruction. Therefore, patients seen by a rheumatologist must dress warmly.

There is another common cause of autumn joint pain, this is... a “successfully” spent summer. In our country, many people go to their dachas in the spring and work hard for several months. Because of this, the load on the joints greatly increases, and for many, unable to bear it, they begin to hurt in the summer. For other people, an exacerbation occurs when they return to their previous sedentary lifestyle in the fall.

It is impossible to turn back time. Therefore, all that remains is to perform special gymnastics that will help the joints adapt to new conditions. You can undergo a preventive course of physiotherapy, but only after consulting a doctor - it has many contraindications. Include in your diet more fish containing omega-3 fatty acids, and foods rich in sulfur (chicken, eggs, legumes, cabbage, radishes). They are necessary for the natural restoration of joint cartilage.

If pain has already appeared, consult a doctor - he will accurately determine its cause (after all, the treatment of arthrosis is not the same as the treatment of arthritis or, for example, gout) and tell you what to do.

Bronchitis

In cold and rainy weather, cold viruses are activated. It is they, and not bacteria, as many believe, that are the main causative agents of bronchitis ( bacterial infection joins only on the 3-4th day). Therefore, preventing this disease is very similar to preventing ARVI.

It is important to boost your immunity - now is the time to take multivitamin complexes. It is advisable to avoid crowds of people. If this is not possible, wear a medical mask. Just remember: it is effective for only two hours, after which it must be changed.

Wash your hands often, because viruses can live on various objects for a long time. It is also useful to rinse your nose and gargle with salt water. This will not only help remove microorganisms that have entered there, but will also provide hydration to the mucous membranes. When the heating is on, they become dry and less resistant to infection. By the way, dry air also irritates the bronchi, so it is advisable to have a special humidifier at home.

All these rules are relevant for healthy people. Those who have chronic bronchitis need to follow them especially carefully. And in addition to this, get a flu shot. It often becomes the impetus for severe exacerbations, so it is better to be safe.

Autumn and spring are the times when a person’s problem areas become more acute: physical and mental.

According to statistics, the most a large number of exacerbations of chronic diseases occur precisely in autumn and spring.

The stress of the transitional seasonal period is experienced even practically healthy people, not to mention people with health problems.

Visits to doctors in the fall and spring are especially frequent.

Why does this happen and how can you protect yourself so as not to end up in the hospital or fall into the clutches of seasonal depression?

Autumn and spring human body adjustable for winter or summer. This means that the body has a greater load than usual. Any restructuring of the body is stress. In addition, unstable weather, gray skies, and constantly changing weather conditions are additional stress factors for humans.

Many doctors believe that it is stress that triggers a decrease in immunity and an exacerbation of chronic diseases.

If earlier in villages with the arrival of autumn, people with a clear conscience went to rest in a hut, after numerous summer-autumn works, then modern man does not stop working either in spring or autumn. A person of our time practically does not rest, with the exception of a vacation of 3-4 weeks a year. In autumn and winter, people used to live as they had worked during the summer, eating the fruits of their labor - numerous summer preparations. And, although in winter they also had to take care of the livestock and the house, there was still less work than a modern person.

The day is getting shorter, but in modern society people have no less worries and work.

Scientists and doctors still cannot give an unambiguous explanation for seasonal exacerbations, but the majority is still inclined to believe that the transition period provokes stress, which, in turn, affects a decrease in immunity. In many ways, people’s condition in autumn and spring is influenced by biorhythms, which are forced to adjust due to seasonal natural changes. That is why most people advocate the correct “winter time”, which is the most acceptable for human biorhythms. Some scientists rightly believe that disruption of the biological clock can negatively affect the entire human body: its psyche and body. Biorhythm disruption reduces activity, lowers tone, is stressful for a person, and even changes the rate of cell growth.

There are several ways to make the seasonal transition less traumatic for body and soul:

Don't waste time in the summer - stock up on vitamins! Eat a lot of fruits, travel, catch every sunny day so that in the fall summer will work for you;

Take care of your nerves and do not waste your precious energy on quarrels, showdowns, irritation and hatred;

In autumn and spring, pay extra attention to your body: visit a massage therapist, osteopath, cosmetologist, psychologist - this will not let stress consume you, and this self-care pays off with interest!

Treat each other with attention and understanding, take care of your feelings and the feelings of the people around you;

Help your body during the transition period: take multivitamins, exercise, drive healthy image life, eat right, chat with friends, catch positive emotions and don't pay attention to the negativity!

Follow a daily routine - this helps the body against loss of strength and low mood;

Pay attention to seasonal exacerbations of chronic diseases - do not delay contacting a specialist who will tell you how to quickly return to good health;

Visit more fresh air despite unfavorable weather conditions - this saturates the body with oxygen and helps keep oneself in good shape;

During the seasonal transition period, pay special attention to the spine, joints and gastrointestinal tract, because common problems in autumn and spring they fall precisely on these parts of our body.

These simple tips will help you prepare for the seasonal transition and overcome the fall and spring blues and mood instability. The main thing to remember is that the seasonal period will pass and your health will improve. If you prepare properly for the transition period, its arrival will not take you by surprise.

Written specifically for Matrona.Ru

Is it possible to avoid painful adaptation of the body to changing seasons?

Vessels in autumn: why diseases worsen

In people with chronic vascular diseases, the reaction to changes in weather and seasons is more pronounced and can manifest itself as changes in vascular pressure, hypertensive crises, attacks of pain or discomfort in the chest.

This is due, first of all, to the fact that with age, the body’s adaptation processes to changing conditions are disrupted. environment, and this leads to a painful reaction to changing weather. Nervous system Such people are more sensitive to weather phenomena, and in medical practice they are called weather-dependent.

1. Correct menu. You will find detailed recommendations in the “Nutrition” section.
2. Physical activity appropriate for age and health status.
3. Regular use of medicinal herbal infusions. One of the most popular is tea for the heart and blood vessels, the benefits of which you can learn about by following this link.

Let's take a closer look at some diseases.

Vascular hypertension in autumn

Autumn is a period of rain, slush, as well as sudden changes in atmospheric pressure, which negatively affect the state of vascular tone in weather-sensitive people. More than 90% of patients with vascular hypertension are weather dependent and begin to lose control blood pressure precisely during periods of sharp jumps in atmospheric pressure.

Such patients begin to suffer from headaches, dizziness, blood pressure is poorly controlled and “jumps” when taking the usual, long-established treatment regimen.

To facilitate the tolerability of weather fluctuations, patients with vascular hypertension in the autumn are recommended to:

• strictly adhere to the prescribed dosage regimen of drugs that reduce vascular pressure. Avoid skipping periods of medication;
• avoid mental and physical stress;
• limit the consumption of salty foods for the entire autumn period;
• perform a complex of light therapeutic exercises at least 3 times a week for 30 minutes, which will constantly keep the blood vessels in good shape and prepare them for the next working day;
• observe the work and rest schedule;
• It wouldn’t hurt to brew soothing herbal teas, infusions, or take sedatives at night.

Features of angina in autumn

Angina pectoris is a serious chronic disease, which is based on impaired blood flow in the vessels of the heart. Reduced blood flow causes the heart muscle, or myocardium, to begin to lack nutrients, especially oxygen. Insufficient nutrition of the heart muscle is manifested by the following symptoms: burning, discomfort, pain in the retrosternal region during physical effort or emotional stress.

The most severe complication of angina is myocardial infarction – death of the heart muscle. TO this complication can result from excessive loads, temperature changes, stress, overheating or hypothermia.

Angina often manifests itself during harvest periods, as this is associated with physical effort and fatigue.

How to protect yourself from a heart attack in the fall:

1. It is necessary to avoid heavy physical activity and overwork;
2. At the first symptoms of angina, you should stop and take a rest; under no circumstances should you continue to work or walk;
3. In case of severe pain, you should take a nitroglycerin tablet under your tongue, which should always be with you;
4. Avoid hypothermia, sharp changes temperatures (exit from a heated room into a cold wind);
5. Maintain sleep and work routines;
6. Drink soothing herbs and teas at night (see the link to one of these teas above).

Autumn and vascular tone disorders

Every person has encountered manifestations of vascular tone disorders. These are symptoms such as a throbbing headache, flickering spots before the eyes, dizziness, double vision, severe drowsiness, chilliness of the hands or feet. In medical practice, this pathology is called vegetative dystonia, or VSD.

As a rule, the severity of these VSD symptoms is directly related to both weather fluctuations and atmospheric pressure fluctuations. A decrease in the amount of sunlight in the autumn causes a decrease in the body's production of vitamin D and serotonin, which also negatively affects vascular tone.

In order to reduce the severity of symptoms of impaired vascular tone, it is recommended:

• carry out hardening procedures: cold and hot shower, wiping with a wet towel, washing feet cold water before bedtime;
• accept multivitamin preparations courses 2-3 times a year;
• avoid lack of sleep and psycho-emotional stress;
• Regularly engage in light physical activity, which increases the production of serotonin in the body and trains blood vessels.
• if VSD is not accompanied by low vascular pressure, you can take valerian extract or motherwort tincture. With low vascular pressure, these drugs are contraindicated.

All of the above methods are preventive in nature. If your health suddenly deteriorates, you should see a specialist.

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Autumn has arrived, and with it comes the time for exacerbation of chronic diseases. Practically healthy people also experience the stress of the transitional seasonal period, not to mention those who complain of health problems. Why does this happen and what needs to be done to avoid serious problems?

What diseases worsen in the fall and how to protect yourself from them

In autumn and spring, the human body adapts to a winter or summer mood. This means that the body is forced to cope with greater loads than usual. Any restructuring of the body is stress. In addition, unstable rainy weather and constantly changing weather conditions are additional stress factors for humans. Despite the fact that today scientists and doctors cannot give an exact explanation for the occurrence of seasonal exacerbations, most of them believe that stress is the main cause of decreased immunity and exacerbation of chronic diseases. People's health is also affected by biorhythms that change due to seasonal natural changes. Biorhythm disruption reduces activity, lowers tone and even changes the rate of cell growth.

So, let's look at what chronic diseases worsen in the fall first of all, and what should be done in such cases.

Respiratory diseases

Considering the decrease in temperature, rain and dampness, which our body has already become accustomed to during the hot summer months, it becomes clear why, first of all, in the fall, cases of viral and colds, which primarily affect the bronchi, become significantly more frequent. If you have symptoms such as cough, runny nose, fever and headache, stay home, call a doctor and follow all his instructions. It is necessary to drink plenty of warm liquids; breast milk and herbal teas are especially recommended. Also, to speed up the healing process, you should take expectorants and sputum thinners prescribed by your doctor. And carefully monitor your condition: if the cough does not go away within a week, pain appears in the side and back when breathing, the temperature does not subside or rises again, then consult a doctor immediately - these symptoms may be manifestations of pneumonia.

Exacerbations of diseases of the digestive system

Symptoms of exacerbation of chronic diseases of the digestive system, in particular ulcers and chronic gastritis, are “hungry” pain in the epigastric region, heartburn, nausea, and flatulence. To prevent exacerbation, you should avoid foods that stimulate the production of gastric juice: fried, spicy and fatty foods, yeast dough, smoked foods, coffee, carbonated drinks, etc. Antispasmodics are used to relieve pain, and antacids are used to reduce the secretory activity of the stomach.

Chronic diseases of the digestive system worsen in autumn

Exacerbations of arthritis and arthrosis

Symptoms of exacerbation of these joint diseases are: sharp pain, redness and swelling in the joint area, limited joint mobility. To eliminate the symptoms of the disease, non-steroidal anti-inflammatory drugs, antibacterial, glucocorticoid and immunostimulating drugs, and chondroprotectors are used as prescribed by the doctor. For prevention, you need to dress warmer, follow a nutritious, balanced diet with limited fatty foods, take more vitamin C, stimulating the restoration of cartilage tissue.

Exacerbations of gynecological and urological diseases

In women, exacerbation of chronic cystitis is very common, which is characterized by frequent and painful urge to urinate, urination in small portions. In the treatment of this disease, anti-inflammatory and antibacterial drugs. For prevention, it is necessary to avoid hypothermia, follow the rules intimate hygiene, exercise regularly. It is also recommended to drink more liquid - plain clean water without gas, and exclude spicy and salty foods from the diet.

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Why do chronic diseases worsen in the fall?

Autumn is a transition period from summer to winter, from heat to cold, from dryness to humidity. Late autumn is the final period. Nature is resting. The flora is in a state of suspended animation, many animals are in hibernation. The person continues to be active and must adapt to decreased levels solar radiation, reducing daylight hours, low air temperatures, increasing the level of heat transfer.

During the autumn period, heat formation processes in the body are activated, metabolism increases, blood circulation in the peripheral region decreases. vascular system. Adaptation to winter proceeds in waves from warm days to cold and again to warm with a gradual and steady decrease in air temperature.

Of all the seasons, autumn is the most difficult season to adapt to. Healthy people tolerate it quite easily; for patients with chronic diseases, the likelihood of exacerbation of the disease increases. In autumn, diseases associated with hypothermia become more frequent. With excessive, abundant nutrition of fruits and vegetables, the body’s usual diet is disrupted, which reduces adaptive capabilities.

Autumn diseases - joint pain, bronchitis, tonsillitis, rhinitis, lung diseases, inflammation sciatic nerve, acute cerebrovascular accidents.

How to strengthen your body in autumn

Strengthen the body, increase adaptive capabilities and nonspecific resistance: 1) rational nutrition, 2) a reasonable regimen, 3) adaptive medications, 4) physical training.

Clothes and shoes

Clothing and shoes must match the weather conditions and protect the body from heat loss and hypothermia. When choosing clothing, the following should be taken into account: the time of going outdoors, the difference between day and night temperatures, wind speed, the expected duration of stay in the open air and the degree of physical activity. The temperature of the ground is now lower than that of the air, so shoes should be thick-soled and insulated. Sudden temperature changes are dangerous when briefly leaving the heat for the cold in light clothing.

Nutrition

Nutrition. Insufficient or excess nutrition, imbalances in the ratio of nutrients in the diet - affect the ability to adapt. When transitioning from summer to winter, from heat to cold, it is necessary to change your diet and switch to more high-calorie foods. It is recommended to select a diet individually, in accordance with the constitution, lifestyle, degree of physical activity, “warm” or “cold” days of the season.

Daily regime

Sleep and wakefulness. During the autumn adaptation process, you should avoid reducing the duration of night sleep, take time to rest, and stay in areas of clean air.

Adaptogens

Adaptive medications. Stimulate metabolism, adaptogens: ginseng, lemongrass, golden root. Their use is advisable when the body requires support (fatigue, intense work, recovery from illness, particularly difficult external conditions). Acute and chronic diseases influence readiness to adapt. The use of adaptogens for patients with chronic diseases and during recovery is recommended after consulting a doctor. When using adaptogens, individual selection of the dose, frequency, and duration of administration is required. For many, only a morning dose is enough.

Physical activity

Physical training expands the body's capabilities when adapting to the winter season. 15 minutes of exercise a day will help you maintain a sufficient level of activity.

When there is ice, the risk of traumatic injuries to the musculoskeletal system, chest, and brain for pedestrians and vehicle drivers increases significantly. The first black ice of the season is “unexpected” for a certain part of both pedestrians and drivers. Both are advised to change their shoes and tires in time, be careful on the way, and not take shortcuts by choosing a road covered with ice.

Be careful and vigilant, safe and healthy!

Now we are entering the period of the most difficult days of late autumn. The sun has been covered by clouds for several days now, the weather is cloudy and damp. For young, healthy people, this period may not pass noticeably.

Weather-dependent people need to know that winter will soon set in and their health will improve. Increase your optimism and patience for weather conditions that we cannot change. Take prescribed medications on time. Do not violate the diet recommended by your doctor. Go to bed on time, don’t stay up late watching TV. Spend some time outdoors. Do what you love.

Add foods that have a significant supply of solar energy to your diet. Many will feel the benefits of well-boiled and freshly prepared porridge, sprinkled with 0.5 -1 tsp. ground hazelnuts or 0.5 - 1 tsp. Toasted golden brown and ground sunflower seeds. Eat an apple, a pomegranate.

Drivers of vehicles facing the road in foggy conditions are advised to adequately assess their state of concentration and reaction speed. If you are overtired, it is recommended not to drive a vehicle.

Seasonal exacerbation of diseases

Spring exacerbation of chronic diseases It’s no secret that a number of chronic diseases tend to worsen in the spring, resulting in characteristic symptoms, the general condition worsens, the disease can progress and even lead to the development of complications.

And if chronic diseases worsen in the autumn-spring period, then sharp forms may appear during this period and then become chronic, again with seasonal exacerbation. Why does this happen, what diseases most often worsen during this period, is it possible to somehow prevent this, and how to properly prevent exacerbations?

Why does the disease worsen?

There is no clear answer to the question of why some diseases worsen. There are many theories to explain this fact, among the most significant factors should be called:

1. Stress reactions. It is believed that in spring and autumn there is some restructuring in the body, which is similar in its properties to stress and consists in an increase in the level of glucocorticoid hormones, and therefore there is a pronounced decrease in the immunity and resistance of the body.

2. Violation of neurohumoral regulation. All processes that occur in our body are determined by nervous regulation and are regulated by hormones of the endocrine glands (thyroid, adrenal glands, pancreas, gonads, and so on). In spring and autumn there is a certain change hormonal levels and processes in the central nervous system, in connection with which both mental illness and diseases of internal organs are exacerbated.

3. Metabolic changes in the spring-autumn period are often associated with a lack of vitamins and microelements. Changing the diet in winter leads to the fact that at the end of the winter the body is to some extent depleted, and this contributes to the activation of pathological processes.

It is possible that all these factors simultaneously play a role in the development of diseases and exacerbation of chronic pathology in spring and autumn. Durable and healthy body can withstand such influences, but a sick and weakened person (after an infection, for example, cannot). In addition, in the development and exacerbation of each disease, its own factors play a role, for example, proper nutrition or heredity, but the more pronounced course of the disease in spring and autumn is explained by the factors listed above.

Vegetative-vascular dystonia: spring exacerbation

Spring exacerbation of diseases: pressure, dizziness, weakness Perhaps most often in spring and autumn there is an exacerbation of precisely those diseases that are most dependent on the nervous system, we are talking about almost all neurological pathologies, but, above all, about vegetative-vascular dystonia.

Violations of the nervous regulation of vascular tone in combination with constant changes in weather and changes in atmospheric pressure lead to the appearance characteristic features diseases: pronounced fluctuations in blood pressure, dizziness, general weakness, malaise. In such cases, it is very important to be examined in order to identify serious organic pathology, for example, endocrine diseases, as well as to differential diagnosis vegetative-vascular dystonia and arterial hypertension. Psychotherapy, sedatives and metabolic drugs show good results in treatment.

Hormonal disorders

In spring and autumn, changes in hormonal levels are observed, which is associated primarily with changes in the synthesis of sex hormones and stress hormones. But at the same time, changes in the functioning of the thyroid gland and the synthesis of pancreatic hormones may be observed.

If there are hormonal changes in the body or the first symptoms appear, you should consult a doctor to examine both the peripheral endocrine glands and the regular system (hypothalamus-pituitary gland), since the appearance of serious hormonal imbalances can be triggered by minor seasonal changes, and a violation of the general hormonal background is fraught with extreme consequences. serious and even irreversible changes in internal organs.

Diseases of the gastrointestinal tract

Exacerbation of chronic gastrointestinal diseases The most classic example of a disease that worsens in the spring and winter is peptic ulcer of the stomach and duodenum. At least, this disease is often cited as an example when it comes to regular seasonal exacerbations.

IN Lately Due to the advent of powerful drugs (proton pump inhibitors), this pattern turns out to be smoother, but it is worth keeping in mind that it is typical not only for peptic ulcer, but also for gastritis, duodenitis, pancreatitis, cholecystitis and other gastrointestinal pathologies. This pattern is especially pronounced in the absence of treatment, and its appearance is associated with an increase in steroid hormones in the blood and a decrease in the protective properties of the mucous membrane of the stomach and duodenum, as well as a violation of local hormonal regulation between the stomach, pancreas and biliary system.

If you have symptoms from the gastrointestinal tract, you must undergo an appropriate examination in order to make a correct diagnosis and take a course effective therapy and take medications or undergo Spa treatment during the season of expected exacerbation.

Especially often allergic reactions appear and become aggravated in the spring, on the one hand this is associated with the abundant flowering of grasses, bushes and trees in the spring, on the other – with hormonal disruptions and some decrease in immunity, as a result of which pathological reactions develop in the form of an excessive immune response to individual antigens with damage to one’s own tissues.

It is characteristic that allergic reactions in spring and autumn can not only worsen, but also progress (symptoms become more pronounced, or allergies arise to additional substances that were previously tolerated normally). That is why before the allergy season it is necessary to start taking medications that have an anti-allergic effect if you know that you will still have to deal with allergies. On the other hand, if you are allergic to flowering, then the best solution is to leave your usual territory for more northern regions with less abundant flowering; this helps to better tolerate the disease and prevent its progression.

Allergy treatment is under no circumstances carried out in the spring (during this period it is necessary to use drugs that reduce the severity of symptoms), but it is necessary to influence the cause of the disease (carry out specific immune therapy) outside the exacerbation season.

Mental disorders: spring exacerbation

Another group of diseases characterized by seasonal exacerbation is mental disorders, and they are characterized by both the reverse appearance of symptoms against the background of previous well-being, and the aggravation of manifestations if the disease occurs continuously. Such phenomena are associated with changes in the functioning of the central nervous system against the background of stress reactions and changes in hormonal levels. As a rule, the solution to the problem is more powerful therapy, which is carried out in the spring and autumn.

Skin diseases in spring

Treatment of exacerbations of skin diseases Almost all pathological changes on the skin become more pronounced in the spring-autumn period, this applies to both skin diseases, including psoriasis and neurodermatitis, and diseases of allergic origin (atopic dermatitis) and systemic diseases that are accompanied by changes in the skin .

Exacerbation skin diseases This is largely due to the suppression of the immune system and the effect of negative factors on the skin in the spring (ultraviolet radiation increasing after winter, allergens).

Spring exacerbation of urological diseases

Among urological pathologies in spring, acute infectious and inflammatory diseases and exacerbation of chronic pathology are most often observed, which is associated with hypothermia under conditions of temperature changes and general suppression of the immune system. The development of cystitis, prostatitis or exacerbation is observed chronic forms infections; women often experience pyelonephritis.

How to deal with spring exacerbations of diseases

If you suffer from diseases that have a tendency to seasonal exacerbations, or first noticed the appearance of certain symptoms in the spring or autumn, then you should not associate them solely with the phenomena of hypovitaminosis. It is necessary to undergo regular examinations, and it is better to consult a doctor in the spring, since in this case you can undergo a course of preventive treatment or rehabilitation to prevent an exacerbation or to ensure its milder nature.

How to deal with spring exacerbations of diseases Treatment should always be based on the causes of the disease and the factors that underlie the spring exacerbation, prescribed exclusively by a doctor and only after an examination. Don't try to heal folk remedies, since such therapy can only make things worse, it is better to turn to highly qualified specialists and not risk your own health!

Why do illnesses and stress worsen in autumn and spring?

Autumn and spring are the times when a person’s problem areas become more acute: physical and mental. According to statistics, the largest number of exacerbations of chronic diseases occur during the demi-season. Even practically healthy people experience stress during the transition period, not to mention those with health problems.

Why does this happen and how can you protect yourself so as not to end up in the hospital or in the clutches of seasonal depression?

In autumn and spring, the human body adjusts to a winter or summer mode, and this means that a greater load falls on it than usual. Any restructuring of the body is stress. In addition, unstable weather, gray skies, and constantly changing weather conditions are additional factors of discomfort for humans. Many doctors believe that it is precisely this that affects the decrease in immunity and the exacerbation of chronic diseases.

If earlier in villages with the arrival of autumn people with a clear conscience went to rest in a hut after numerous summer-autumn labors, then modern man does not stop working either in spring or autumn. Moreover, he practically does not rest, with the exception of a vacation of 3-4 weeks a year. (And for professions whose main tool of work is the head, rest is necessary every day, at least half an hour of silence and contemplative calm). In autumn and winter, people used to live as they had worked during the summer, eating the fruits of their labor - numerous summer preparations. And although in winter we also had to take care of the livestock and the house, there was still less work in both quantity and quality.

Scientists and doctors still cannot give an unambiguous explanation for seasonal exacerbations, but the majority is still inclined to believe that the transition period provokes stress, which, in turn, affects a decrease in immunity. In many ways, people’s condition at this time is influenced by biorhythms, which are forced to adjust due to seasonal natural changes. That is why most people advocate the correct “winter time”, which is the most acceptable for the biorhythms of a person in our zone (again, we are not taking into account areas where the time zone was forcibly adjusted for the convenience of communication with the center; this, alas, is a separate conversation). Some scientists rightly believe that disruption of the biological clock can negatively affect the entire human body: its psyche and body. Disruption of biorhythms reduces activity, lowers tone, is stressful for a person and even changes the rate of cell growth.

There are several ways to help make the seasonal transition less traumatic for both body and soul:

Don't waste time in the summer - stock up on vitamins! Eat a lot of fruits, travel, catch every sunny day so that in the fall summer will work for you;

Take care of your nerves and do not waste your precious energy on quarrels, showdowns, irritation and hatred;

In autumn and spring, pay extra attention to your body, visit specialists who will help you relieve stress, relax, and restore your body;

Treat each other with attention and understanding, take care of your feelings and the feelings of the people around you;

Help your body during the transition period: take multivitamins, exercise, lead the healthiest lifestyle possible, eat right, communicate with friends, catch positive emotions and do not pay attention to the negative!

Follow a daily routine - this helps the body against loss of strength and low mood;

Pay attention to seasonal exacerbations of chronic diseases - do not delay contacting a specialist who will tell you how to quickly return to good health;

Spend more time in the fresh air, despite unfavorable weather conditions - this saturates the body with oxygen and helps to keep yourself in good shape;

During the seasonal transition period, especially pay attention to the spine, joints and gastrointestinal tract, since frequent problems in autumn and spring occur in these parts of our body.

These simple tips will help you prepare for the seasonal transition and overcome the fall and spring blues and mood instability. The main thing is to remember that the seasonal period will pass and your health will improve. If you prepare properly for the transition period, its arrival will not take you by surprise.

When republishing materials from the Matrony.ru website, a direct active link to the source text of the material is required.

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Rehabilitologist, infant swimming instructor, osteopath.

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Why do gastrointestinal diseases worsen in the fall?

In autumn, when the weather is less and less sunny, and daylight hours are becoming shorter, when our diet, until recently full of vitamins, is becoming poorer, when work and everyday worries take more energy, and lack of sleep and dietary errors weaken the immune system, functional functions are noticeably activated. diseases of the gastrointestinal tract and acid-dependent diseases of the gastrointestinal tract (gastrointestinal tract).

The main reasons for this phenomenon include the following problems:

1. You work a lot and don’t have time to eat right

Does high workload lead to the fact that you remember about breakfast and lunch only in the evening? If you have a free minute, are meals replaced by snacks from sandwiches and fast food? Then you shouldn't be surprised that your digestive system responds with failure to this way of eating.

In the prevention of gastritis and many other gastrointestinal diseases, proper nutrition comes first. It is not necessary to adhere to a strict diet, but the rules healthy eating and its regularity must be observed.

At the first signs of indigestion or gastritis, you should exclude from your diet those foods that stimulate fermentation in the intestines or excessive secretion of gastric juice: fried, salty, spicy, smoked, spices, sauces, sour fruits and berries. At this time, it is better to avoid eating baked goods made from yeast dough, sweet culinary products in the form of cakes and pastries, and carbonated drinks.

Associated symptoms:

During exacerbations of the gastrointestinal tract, you should switch to split meals every 3-4 hours in small portions. The last meal should be something healthy for the stomach - a glass of yogurt, unsweetened yogurt or jelly. Try to keep everything you eat during this period warm (about 37 degrees). Such food irritates the gastric mucosa less.

2. You get nervous a lot

Your daily life resembles a constant race - you are in a hurry and often still don’t have time, troubles and stress haunt you at work, and even at home you don’t have the opportunity to properly rest due to mandatory daily activities. If you try to cope with stress with the help of alcoholic drinks and cigarettes, then you are definitely at risk for gastritis. After all, alcohol and nicotine (like other components of tobacco smoke) are irritating to the mucous membrane of the digestive organs. And smoking on an empty stomach increases this harm many times over.

Associated diseases:

Walking in the fresh air, playing sports, or simply physical exercise without excessive stress, so to speak, for your own pleasure, which contribute to the production of endorphins. Maybe yoga or meditation classes are more suitable for some, while for others they will help relieve emotional stress relaxation with pleasant relaxing music. Of course there is also medical supplies, which can relieve anxiety, which your doctor may prescribe to you.

3. You chronically don't get enough sleep.

Due to the abundance of cloudy days, you often have to get up in the morning when it is still dark outside. This affects not only psychological state, but also on the quality of sleep. This leads to the fact that without several cups of strong coffee it is impossible to feel a boost of energy at the very beginning of the day. It often happens that you still managed to sleep for 7-8 hours, but the necessary energy reserves did not appear in your body. And when there is a lack of it, a desire arises to eat something fatty or sweet. As a result, foods appear on your table that contribute to the exacerbation of gastritis.

To correct the situation, try to go to bed early, thoroughly ventilate the bedroom before bed, remove temptation from all gadgets that can take away your precious time for rest, drink a glass of warm milk or herbal tea made from mint or lemon balm before going to bed. And of course, no alcohol, which may help you fall asleep faster, but will worsen the quality of your sleep.

4. You decided to lose weight and are on a diet.

If in the summer it is not a problem to buy fresh fruits and vegetables, then in the fall more and more meat, pickles and semi-finished products appear in the diet. To lose weight in such conditions, you need to carefully balance your diet, since with a deficiency of vitamins and microelements, normal regeneration of the gastric mucosa is impossible.

5. You self-medicate by prescribing your own medications.

Autumn is the peak incidence of influenza and ARVI. Even with severe symptoms of the disease, many of us neglect to visit a doctor, believing that we are experienced enough to prescribe treatment for ourselves. And since the choice of medications in the pharmacy is quite wide, it is very easy to make a mistake with the choice given such abundance. Meanwhile, even a simple aspirin tablet can lead to significant problems with the gastrointestinal tract, not to mention other medications, the indications and contraindications of which only a specialist knows thoroughly.

Instructions for medications

The change of seasons is hard to bear even for healthy people: headaches intensify, sleep disturbances appear, general fatigue, lethargy, fatigue. Often vessels in the fall “make themselves felt” especially noticeably. Is it possible to avoid painful adaptation of the body to changing seasons?

Vessels in autumn: why diseases worsen

In people with chronic vascular diseases, the reaction to changes in weather and seasons is more pronounced and can manifest itself as changes in vascular pressure, hypertensive crises, attacks of pain or discomfort in the chest.

This is due, first of all, to the fact that with age, the body’s adaptation processes to changing environmental conditions are disrupted, and this leads to a painful reaction to changing weather. The nervous system of such people is more sensitive to weather phenomena, and in medical practice they are called weather-dependent.

1. Correct menu. You will find detailed recommendations in the “Nutrition” section.
2. Physical activity appropriate for age and health status.
3. Regular use of medicinal herbal preparations. One of the most popular is tea for the heart and blood vessels, the benefits of which you can get acquainted with by clicking on.

Let's take a closer look at some diseases.

Vascular hypertension in autumn

Autumn is a period of rain, slush, as well as sudden changes in atmospheric pressure, which negatively affect the state of vascular tone in weather-sensitive people. More than 90% of patients with vascular hypertension are weather dependent and begin to lose control over blood pressure precisely during periods of sharp jumps in atmospheric pressure.

Such patients begin to suffer from headaches, dizziness, blood pressure is poorly controlled and “jumps” when taking the usual, long-established treatment regimen.

To facilitate the tolerability of weather fluctuations, patients with vascular hypertension in the autumn are recommended to:

• strictly adhere to the prescribed dosage regimen of drugs that reduce vascular pressure. Avoid skipping periods of medication;
• avoid mental and physical stress;
• limit the consumption of salty foods for the entire autumn period;
• perform a set of light therapeutic exercises at least 3 times a week for 30 minutes, which will constantly keep the blood vessels in good shape and prepare them for the next working day;
• observe the work and rest schedule;
• It wouldn’t hurt to brew soothing herbal teas, infusions, or take sedatives at night.

Features of angina in autumn

Angina pectoris is a serious chronic disease, which is based on impaired blood flow in the vessels of the heart. Decreased blood flow causes the heart muscle, or myocardium, to become starved of nutrients, especially oxygen. Insufficient nutrition of the heart muscle is manifested by the following symptoms: burning, discomfort, pain in the retrosternal region during physical effort or emotional stress.

The most severe complication of angina is myocardial infarction – death of the heart muscle. This complication can be caused by excessive stress, temperature changes, stress, overheating or hypothermia.

Angina often manifests itself during harvest periods, as this is associated with physical effort and fatigue.

How to protect yourself from a heart attack in the fall:

1. It is necessary to avoid heavy physical exertion and overwork;
2. At the first symptoms of angina, you should stop and take a rest; under no circumstances should you continue to work or walk;
3. In case of severe pain, you should take a nitroglycerin tablet under your tongue, which should always be with you;
4. Avoid hypothermia and sudden temperature changes (exiting a heated room into a cold wind);
5. Maintain sleep and work routines;
6. Drink soothing herbs and teas at night (see the link to one of these teas above).

Autumn and vascular tone disorders

Every person has encountered manifestations of vascular tone disorders. These are symptoms such as a throbbing headache, flickering spots before the eyes, dizziness, double vision, severe drowsiness, chilliness of the hands or feet. In medical practice, this pathology is called vegetative dystonia, or VSD.

As a rule, the severity of these VSD symptoms is directly related to both weather fluctuations and atmospheric pressure fluctuations. A decrease in the amount of sunlight in the autumn causes a decrease in the body's production of vitamin D and serotonin, which also negatively affects vascular tone.

In order to reduce the severity of symptoms of impaired vascular tone, it is recommended:

• carry out hardening procedures: contrast shower, rubbing with a wet towel, washing your feet with cold water before bed;
• take multivitamin preparations in courses 2-3 times a year;
• avoid lack of sleep and psycho-emotional stress;
• Regularly engage in light physical activity, which increases the production of serotonin in the body and trains blood vessels.
• if VSD is not accompanied by low vascular pressure, you can take valerian extract or motherwort tincture. With low vascular pressure, these drugs are contraindicated.

All of the above methods are preventive in nature. If your health suddenly deteriorates, you should see a specialist.

With the onset of autumn, all healthy people, without exception, feel some discomfort, loss of strength and susceptibility. colds What can we say about those with chronic diseases? For them, autumn is a period of exacerbation and intensification of disease symptoms. Everyone knows that autumn and spring are the times when our body, under the influence of a rapidly changing environment, weather changes and temperature conditions, is forced to adapt to winter or summer functioning, and this additional load takes away its strength, which leads to a weakening of the immune system and exacerbations associated with a history of diseases. Forewarned is forearmed. So which ones chronic diseases Should you pay special attention in the fall to prevent complications and not go to bed?

Even the absence of chronic diseases does not insure you against diseases during a period of stress in the body, and each such disease can acquire chronic characteristics subsequently.

List of “popular” diseases in the autumn

1. Respiratory system of the body.

   Over the summer, our body has become accustomed to warmth and the absence of hypothermia, which is why it is so difficult to endure the cold autumn rains, wind and drop in temperature, and cannot cope with cold viruses that attack us from people sneezing and coughing nearby, hence the epidemics. If you feel a slight sore throat or itchy nose, don’t wait for a racking cough and runny nose, immediately take your feet off and take immunity-restoring, anti-inflammatory teas, honey and vitamins.

   The very first symptoms of the disease should force you to strengthen the bronchi, drink sputum-dissolving and expectorant infusions, this will protect you from the development of pneumonia. In addition to the cold weather, for health respiratory tract Our stay in enclosed spaces, where the air is dried out by heaters, is also affected, which creates an ideal environment for the development of pathogenic bacteria. Acute respiratory diseases in the fall they affect all people, from schoolchildren to office workers, everyone transmits the virus to one another. If you feel sick, wear a mask, stay home, and do not spread the virus to your colleagues and friends.

   Those who have chronic problems with the lungs and bronchi should take special care of themselves, use ointments that protect the nasopharynx, take more vitamin C, if the cough does not go away within a week and the temperature persists, you feel pain in the back, side and chest, this may mean that an acute respiratory viral infection has provoked bronchitis and pneumonia are just a step away.

2. Digestive system.

   During the period of weakening of the body associated with adaptation to cold, ulcers and gastritis worsen, so-called hunger pains appear, which do not go away without antispasmodic drugs, manifested by heartburn, bloating, nausea and flatulence. Try to exclude from your menu dishes with a high content of yeast, fried and smoked foods, anything that causes strong secretion of gastric juice.

   If a coating appears on your tongue and the pain intensifies, you cannot put off going to the doctor and rely on painkillers, as you risk aggravating the problem. Also, you should not ignore symptoms such as rashes on the skin of the forehead, this is also a sign of improper bowel function.

3. Arthrosis, arthritis, musculoskeletal system.

   Autumn dampness and cold are the main enemies of people with sore joints; during this period the pain intensifies, the joints lose mobility, swell and hurt greatly. In milder cases, discomfort, tingling and crunching appear, all these are signs of incipient diseases of the joints and bones. You need to follow a diet, limit the consumption of fatty and salty foods, take medications that strengthen the joint capsule, and, as prescribed by a doctor, glucocorticoid, immune-restorative, non-steroidal anti-inflammatory and antibacterial medications. Include more foods with vitamin C in your diet and try to keep your joints warm.

4. Problems of the urinary system.

   Women are often susceptible to exacerbation of cystitis, urination becomes very frequent, in small portions and is accompanied by discomfort. During a period of acute exacerbation, the pain becomes unbearable and you can no longer do without a doctor, you have to resort to antibiotics and antibacterial drugs.