How to properly bake salmon steaks in the oven. Salmon baked in the oven - the best recipes

There is no more noble dish than salmon. Red fish is famous not only for its bright and fresh taste, but also for its benefits. Salmon contains natural fat and pure protein, but there are almost no unnecessary carbohydrates.

You can cook fish in different ways. One of the methods is baking, which is good because the prepared dish can be made either very high in calories and fat, or light and dietary.

Salmon baked in the oven - preparing food and dishes

Cutting salmon is very simple: you need to cut off the head of the fish, cut the belly lengthwise, and remove the entrails. Then the carcass can be stuffed and baked as a whole or cut into steaks.

In addition to fish, you will also need vegetables, cheese, butter and spices. You can simply bake salmon on the deck, but if you want to make the dish lighter, then wrap the fish in foil first.

Recipes for salmon baked in the oven:

Recipe 1: Salmon baked in the oven in its own juices

Let's cook fish in the oven in the simplest way. This recipe is perfect even for those who are on a diet.

Required ingredients:

Salmon steak
Ground pepper
Dry basil

Cooking method:

Cut the salmon into steaks and wash. Coat each piece with salt, then put it in the refrigerator for twenty minutes. When you take out the fish, pepper it and sprinkle with basil.
Turn on the oven. Set the temperature to 180 degrees.
Wrap the steak in foil. If you want to bake several pieces of fish, you need to wrap each one separately.
Fill the deck in which you will bake the fish with water about a quarter full. Place the steaks there.
Place the steaks in the oven and bake for about 25 minutes. After this time, if you want a golden crust to form on the fish, remove the deck and open the foil. Leave the salmon in the oven for another 10 minutes.

Recipe 2: Oven-baked salmon with onions

Onions are a universal addition to many dishes. Bitter in its pure form and tender after heat treatment, it qualitatively improves the organoleptic qualities of the dish, making it aromatic and tasty. If you want to cook salmon in the oven, bake it with onions. For this recipe, we recommend marinating the onions, then the fish will turn out with a light spicy sourness.

Required ingredients:

Salmon – 1 carcass
Onion – 2 heads
Lemon juice – 3 tablespoons
Water – 1/2 tablespoon
Spices

Cooking method:

The fish must be cleaned and gutted. If you bought a whole carcass, cut off the head, tail and fins. Open the belly, remove the entrails, and then wash the fish inside and out. Rub the inside with salt and spices.
Remove the skin from the onion, then chop it as finely as possible.
Prepare the marinade for the onions: mix lemon juice and water, then pour the resulting liquid over the onions and leave for 15 minutes.
Place the onion in the belly cavity of the salmon.
Turn on the oven to warm up, setting the temperature to 180 degrees.
Grease the baking deck with a small amount of oil and place the fish on it. Bake the salmon for 30 minutes, then turn the temperature to 140 degrees and cook for another 10 minutes.

Recipe 3: Salmon baked in the oven with sour cream

It would be more correct to say that salmon is not baked with sour cream, but marinated in it first. Thus, the fish turns out incredibly tender, with a subtle creamy taste.

Required ingredients:

Salmon steak – 250 grams
Sour cream – 150 grams
Garlic – 2 cloves
Cream – 100 ml
Bulb onions
Spices
White sesame

Cooking method:

Wash the salmon steak and dry it with paper towels.
Let's make a sauce in which the fish will be marinated. Squeeze the garlic into the sour cream through a press, add sesame seeds and cream, add salt and mix well.
Place the fish in the sauce so that it is completely covered with the marinade. Place the salmon in a cool place for an hour.
Peel the onion and finely chop it.
Place the marinated fish on a sheet of foil, sprinkle onion on top and wrap. Pour water into the bottom of the deck where the fish will be baked and place the salmon there.
Let the fish bake for 15 minutes at 180 degrees, then remove the top of the foil and cook the salmon for another 20 minutes, but at 160 degrees.

Recipe 4: Salmon baked in the oven with potatoes

Following this recipe, you will get a hearty dish from two components - fish and potatoes.

Required ingredients:

Salmon steak – 3 pieces
Potatoes – 7 pieces
Sour cream – 200 grams
Cream – 150 ml
Fresh dill
Fresh parsley
Sunflower oil

Cooking method:

Salmon steaks should be washed and dried with paper towels. Season each steak with salt and pepper.
Peel the potatoes and cut into thin slices.
Make the filling: mix sour cream, cream, finely chopped herbs.
Lubricate the deck on which the dish will be prepared, then place a layer of potatoes on it, brush with ¾ of the filling, and then place the steaks on top, and also brush them with sauce on top.
Place the dish in the oven, set the temperature to 180 degrees and bake for 30 minutes.

Recipe 5: Salmon baked in the oven with mushrooms and carrots

If you want to make some dish the main one on the holiday table, you can take note of this recipe. The dish can be served both cold and hot.

Required ingredients:

Salmon carcass – 1 piece
Mushrooms – 300 grams
Carrots – 1 piece
Onion – 1 piece
Heavy cream – 160 ml
Parsley
Spices

Cooking method:

Prepare the fish: cut off the head and tail, make an incision on the belly. Remove all the insides and cut the fish in half lengthwise. Brush each half with spices and salt.
Let's prepare the stuffing for the minced meat. To do this, wash the mushrooms and chop them finely. Peel the carrots and grate them on the finest grater. Also peel and finely chop the onion. Mix all the vegetables, adding cream and finely chopped parsley.
Place half the fish on the foil, place the minced meat on top and cover with the second part of the salmon. Wrap the fish in foil.
Pour some water onto the baking deck and place the salmon in the foil. Place the fish in the oven. Bake the dish for twenty minutes at 200 degrees, then remove the top of the foil, reduce the temperature and bake for another ten minutes.

Recipe 6: Oven-baked salmon with cheese crust

“Lots of cheese” is how you can describe this dish. In fact, this is one of the most successful combinations in cooking - cheese and fish. You will need two types of cheese to prepare salmon this way - hard for the crust and soft for the filling.

Required ingredients:

Salmon fillets
Soft spreadable cheese (for example, Philadelphia) – 250 grams
Hard cheese – 300 grams
Spices
Fresh dill
Pine nuts – 150 grams

Cooking method:

Prepare the fish meat. To do this, remove all the bones, rinse and cover with a layer of salt. Place the meat in the refrigerator for half an hour.
Remove the salmon and cut the fillets into thin slices so that you can easily roll them into rolls.
Finely chop the greens and combine with soft cheese.
Spread the fish plate with cheese, roll it up and chop it with a toothpick.
Having rolled up all the rolls, place them on a greased deck and put them in the oven for 25 minutes, setting the temperature to 180 degrees.
Grate hard cheese.
Heat the pine nuts in a frying pan, then roll them out with a rolling pin.
Remove the deck from the oven, sprinkle each roll with cheese and nuts, and bake again for 7-10 minutes.

Salmon baked in the oven - secrets and useful tips from the best chefs

It is best to bake fish in the form of cut fillets or steaks. To save money, you can buy not a cut carcass, but a whole fish. Together with the head and tail, the product will cost much less.

Use any spices, but chefs do not recommend using its juice to marinate raw fish. The fact is that even a drop of acid will discolor the fish, turning the regal scarlet color into pale pink.

Salmon steak - general cooking principles

Salmon steak is a very easy to prepare dish, but at the same time very tasty, satisfying and healthy. The beauty is that you don’t need to spend a lot of time pre-cutting and processing the fish - ready-made steaks are sold in all stores. Salmon steak can be served for a regular lunch or dinner, as well as for a holiday table. Salmon steak is good on its own, but it’s even tastier when baked with vegetables, mushrooms, cheese, etc.

The easiest way to cook salmon steak is to marinate the fish for half an hour in a special marinade and bake it in foil in the oven. Salmon cooks very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame seeds, special seasoning for fish, ginger, etc. If you don’t have time to marinate, you can simply rub the steak with salt, pepper and seasonings, sprinkle lemon juice, place a couple of lemon slices and sprigs of fresh herbs on top and wrap in foil.

For a side dish of salmon steak, you can prepare tender potatoes, broccoli or cauliflower, green beans, rice, vegetable salad, etc.

Salmon steak - preparing food and utensils

To prepare a salmon steak, you will need a baking dish, a bowl for preparing the sauce or marinade, and a container for marinating the fish. Some recipes call for additional sautéing of mushrooms or onions, so a frying pan can also come in handy. Salmon is usually baked in foil.

Preparing the food consists of defrosting the steak (if the fish was stored in the freezer) and preparing the marinade. To make a marinade, you need to mix olive oil or lemon juice with salt, pepper, fish seasonings, mustard, etc. Soy sauce is also often added to the marinade. You can simply rub the steak with salt, pepper and seasonings and sprinkle with lemon or orange juice. If salmon is baked with vegetables or mushrooms, they also need to be prepared. Onions can be finely chopped and fried with chopped champignons. Tomatoes are usually cut into thin slices and placed on top of the fish.

Recipes for meatballs with gravy:

Recipe 1: Salmon Steak

Salmon steak is very easy to prepare and can be made with a minimum amount of ingredients. The most important thing is to prepare a delicious sauce or marinade. Using this recipe, you can prepare a delicious salmon steak in a honey-lemon marinade.

Required ingredients:

Salmon steak;
Two spoons of honey;
A spoonful of chopped ginger root;
Spoon of soy sauce;
Half a lemon;
Mustard;
Sesame.

Cooking method:

Mix honey with lemon juice, soy sauce, chopped ginger, mustard and sesame seeds. Marinate the steak in the mixture and leave in the refrigerator for an hour. Prepare a baking dish, line it with foil. Place the steak on the foil and close the edges on top. Bake in the oven for half an hour: 10 minutes in foil, the remaining time with the foil open.

Recipe 2: Salmon steak with potatoes

A very simple recipe that you can take note of both for preparing a regular lunch and for a festive feast. The salmon is cooked in foil, and the side dish comes with it. The result is a tasty, satisfying and healthy dish.

Required ingredients:

Salmon steak;
Several potatoes;
Seasoning mix for fish;
Salt;
Lemon;
Fresh parsley;
Dill;
Seasoning for potatoes.

Cooking method:

Line a baking dish with foil. Peel the potatoes, wash them, cut them into slices 1.5 cm thick. Place the potatoes in an even layer, add salt to taste, and season with special spices for potatoes. Rub the salmon steak with salt and fish seasonings. Place on potatoes. Place 2-3 slices of lemon and a few sprigs of fresh herbs on top of the fish. Cover the top with foil and make a few holes. Bake salmon for 20-30 minutes.

Recipe 3: Salmon steak with mushrooms and vegetables

A wonderful recipe for salmon steak with vegetables. This dish can be safely served at any holiday table - guests will be delighted! In addition, this is not only a tasty, but very healthy dish.

Required ingredients:

Fresh champignons - 120 g;
Bulb;
Hard cheese - 80 g;
Seasonings;
Lemon juice;
Fresh herbs;
Tomato;
Salmon steak.

Cooking method:

Sprinkle the salmon with lemon juice, rub with salt and pepper, and leave to marinate. Chop the onion into cubes and fry in oil until golden brown. We wash the champignons, cut them into pieces and add them to the onion. Salt and fry together for some more time. Cut the tomato into circles, grate the cheese on a coarse grater. Line a baking dish with foil and place salmon on top. Place tomatoes on the fish, then fried mushrooms. Sprinkle everything with cheese. Wrap the foil and place the fish in the oven. Bake for 25 minutes.

Recipe 4: Salmon steak with broccoli

Another recipe for a tasty and healthy dish, namely salmon steak with broccoli. This dish can be prepared both on regular weekdays and for a festive dinner.

Required ingredients:

Salmon steak;
Lemon;
Spoon of olive oil;
Broccoli - 320 g;
Salt;
Black pepper;
Seasonings for fish.

Cooking method:

Rub the steak with salt, pepper and fish seasonings, and sprinkle with lemon juice. Heat a frying pan with olive oil and fry the steak on one side. This is necessary so that the fish turns out crispy on top and juicy on the inside. As soon as one side is browned, transfer the fish to foil. You can put a couple of lemon slices on top of the salmon. Next to the salmon, place broccoli stalks lightly boiled in salted water. Wrap the foil and place the fish in the oven. The steak will not take long to cook - only 8-9 minutes. Serve salmon brown side up, garnish with lemon and fresh herbs when serving.

Recipe 5: Salmon steak with orange glaze

A very simple salmon steak recipe. A minimum of ingredients are used here, but the result exceeds all expectations. Fish baked in a fragrant orange glaze turns out very tasty and appetizing.

Required ingredients:

Salmon steak;
2-3 tablespoons of olive oil;
Orange juice;
Black pepper.

Cooking method:

Mix olive oil, a little freshly squeezed orange juice and ground black pepper in a bowl. Marinate the fish in the resulting mixture and leave for half an hour. Fry the steak on both sides until golden brown or bake in the oven.

Salmon steak - secrets and useful tips from the best chefs

Baking in the oven in foil is the best way to cook steak. This allows you to preserve all the nutrients of the food, and the fish itself turns out very tender and juicy;

To get a steak with a golden crispy crust, you can pre-fry it on one side in a frying pan. The baking time in the oven is significantly reduced;

You can also bake the fish half the time in closed foil, and the remaining time in open foil. This will make the steak a little browner;

You need to make several holes in the foil so that steam can escape during the baking process;

You can cook salmon steak without foil. To do this, pieces of fish are rubbed with salt and pepper, sprinkled with juice and rolled in flour. The salmon needs to be fried on both sides until golden brown in a frying pan, then placed in the oven to bake;

When frying steak in a frying pan, it is preferable to use non-stick cookware.

09.01.2015

You can prepare many delicious and healthy dishes from salmon. If you want something exotic, then pay attention to recipes where salmon fillets are marinated in a mixture with added spices before baking or frying. If the simplicity of the dish and preserving the natural taste of the fish are important to you, then recipes for stewed or boiled salmon with vegetables and herbs will suit you.

1. Grilled salmon with lemon-dill butter

Ingredients:

lemon (zest and juice) - 1 pc. ;
salmon - 500 g;
butter - 100 g;
olive oil;
salt - to taste;
dill - 2-3 tbsp. l. ;
ground black pepper - 1/4 tsp.

Preparation: Grilled delicious salmon will be even tastier if served with butter mixed with lemon zest and dill. The bright, fresh aroma of lemon will highlight the taste of fish, and dill will add a piquant note.

First, prepare the butter. Let the butter sit at room temperature for a while and soften - this will make it easier to handle. Mash it with a fork. Grate the lemon zest. Chop the dill and add to the softened butter along with black pepper. Mix well so that the ingredients are evenly distributed throughout the oil.

Then cut a large piece of cling film, spread it on your work surface and place the butter in the center of the cut. Wrap the butter in film, shape it into a convenient shape (rectangular block or sausage - at your discretion) and place in the freezer for 30 minutes while the salmon is fried.

Place salmon fillets on a plate and let come to room temperature. Cut the fillet into 4 portions, brush with olive oil on both sides and sprinkle with salt. Wipe the grill grate with a piece of cloth and olive oil. Preheat the grill to medium heat and place the salmon, skin side down, on the grill. Cook for 6 minutes, turning slightly occasionally to create a nice grill grate pattern.

Turn over and cook for another 5-6 minutes. The fish is ready when the fillet turns reddish. Place the salmon on a plate and top each piece of fish with a piece of lemon and dill butter. Sprinkle lemon juice over fish and serve.

2. Salmon in honey-mustard marinade

Ingredients:

salmon fillet - 300 g;
mustard - 2 tsp.
honey - 2 tsp. ;
soy sauce - 2 tsp. ;
asparagus, rice or lettuce for serving.

Preparation: make a marinade by mixing mustard, honey and soy sauce. Coat the salmon fillet well with the resulting mixture and place in the refrigerator for half an hour. In the meantime, you can prepare the side dish (I usually steam the rice; I just throw it in and after 15 minutes it’s fluffy and tender).

Preheat the oven to 180 C and place our fish there (right in the marinade!) for 15-20 minutes. If you want to make your meal as easy as possible, replace the rice with lettuce leaves or asparagus. It will turn out even more beautiful.

3. Healthy dinner in 30 minutes - baked salmon fillet

Ingredients:

salmon fillet - 2 pcs. 170 g each;
olive oil
salt, ground pepper - to taste;
parsley - 1 bunch;
lemon - 1 pc. ;

Preparation: Preheat oven to 225 degrees. Rinse and dry the fillets. Rub the fillets lightly with oil and sprinkle with salt and pepper. Place the salmon in a baking dish and place in the oven for 12-15 minutes. Serve with fresh parsley and lemon.

4. Salmon baked in foil

Ingredients:

salmon steak - 1 pc. ;
lemon - a few slices;
pepper, dried basil - to taste;
foil - for baking.

Preparation: Wash the salmon steak, season with salt on both sides, place on baking foil, which in turn is placed on a baking sheet. Sprinkle with spices and add lemon slices. Wrap the foil to make an envelope. Place in an oven preheated to 180-200 degrees for 20-25 minutes.

5. Baked salmon with herb sauce

Ingredients:

salmon fillet - 800 g;
sea salt - 1 tsp. ;
ground black pepper - ½ tsp. ;
lemons - ½ pcs. ;
cream 10-11% - 300 ml;
egg yolk - 3 pcs. ;
Dijon mustard - 2 tsp. ;
fresh green basil - 10 g;
dill - 10 g;
parsley - 10 g;
tarragon - 10 g.

Preparation: This fish dish is always delicious and quickly prepared. The salmon will be tender and flavorful, but almost any fish can be cooked this way. Additionally, you can season the creamy sauce with grated horseradish, curry, fresh cilantro or saffron.

The most suitable side dishes for this dish are fluffy rice, boiled potatoes with herbs, or taggliattelle pasta.

If you want to choose a wine for this dish, choose a wine with a complex taste, refined, medium body, which can complement the fish and herbal sauce. For example, the classic Muscadet de Sevre et Maine sur Lie or the elegant Riesling.

Cut the salmon fillet into oblong pieces 4-5 cm wide and place in a shallow baking dish. Try to pack the fish tightly, do not leave large gaps between the pieces, otherwise you will need too much sauce. Salt, pepper and sprinkle with lemon juice.

Combine cream and egg yolks in a bowl. Finely chop the greens and add them to the cream mixture. Finely grate the lemon zest there and add mustard.

Pour the resulting sauce over the fish and place in an oven preheated to 200 degrees. Bake for about 20-25 minutes until the sauce thickens. Serve the dish while it is still hot.

6. Salmon steak

Ingredients:

parsley - 20 g;
dill - 50 g;
cilantro - 50 g;
green onions - 50
onion - 1 pc. ;
chili pepper - 5 g;
pitted olives - 100 g;
juice of half a lemon
olive oil - 100 g;
garlic - 7 g
red bell pepper - 2 pcs. ;
salt - to taste;
ground allspice - to taste.

Preparation: Whisk all the seasonings in a blender to obtain Chemchuri sauce. Season salmon steak with salt, pepper, brush the steak with olive oil, fry on a hot grill pan for 3 minutes on each side, constantly brush with olive oil so that the fish is not dry. Serve the steak with sauce and (guests will choose all herbs separately to taste) Bon appetit.

7. Grilled salmon with pineapple and pink champagne

Ingredients:

fresh peeled pineapple - 300 g;
stalk celery - 30 g;
garlic cloves - 2 pcs. ;
salmon fillet (Salmon, trout, chum salmon) - 500 g;
salt - ½ tsp. ;
black peppercorns - 5 pcs. ;
bay leaf - 1 pc. ;
vegetable oil - 20 ml;
soy sauce - 20 ml;
pineapple juice - 50 ml;
corn starch - 5 g.

Preparation: Peel the pineapple from the skin and core, cut the pulp into cubes. We need 300 grams of pure product. Cut the celery stalk into slices; if the longitudinal fibers are hard, remove them first. Chop the garlic.

Place the fish fillet skin side down on a work surface and cut the fillet with a sharp knife.
Place the skin in a saucepan, add cold water (to cover the skin), and bring to a boil. Remove any foam that appears, reduce heat, add salt and spices and cook for about 20 minutes.

Cut the fillet into cubes like pineapple, or a little larger. Heat a large non-stick frying pan or wok with a tablespoon of vegetable oil. Add the salmon fillets and fry for 2 minutes, stirring gently as you go, then remove the fish from the pan.

Place pineapple, celery and garlic in a frying pan, add soy sauce, pineapple juice and 150 ml of fish stock (resulting from boiling the skin). Cook for 5-6 minutes.

Dilute the starch with 2 teaspoons of cold water and pour into the pan. Cook until the sauce is clear and thickens slightly. Return the reserved fish to the pan, stir and heat through.

The dish is ready, you can open the champagne! Brut rosé goes well with salmon dishes. Serve the salmon hot and the champagne well chilled.

8. Spicy salmon with orange sauce

The salmon is fried in a sugar and pepper coating, caramelizing on the outside and remaining surprisingly tender on the inside. Orange juice sauce and fresh spinach on the side. You adjust the spiciness of the sauce yourself, so the dish can be made not spicy at all.

Ingredients:

salmon steak - 600 g;
corn salad - 100 g;
sugar - 100 g;
black pepper - 10 g;
ground chili pepper - 10 g;
orange - 1 pc. ;
fresh ginger - 40 g.

Preparation: energy value per serving: 863 kcal (43%), 62 g protein (124%), 39 g fat (60%), of which 9 g saturated (45%), 61 g carbohydrates (20%). The percentages of the daily value for an adult based on 2000 kcal are indicated in parentheses. Cooking time: 30 minutes.

Mix sugar with salt and black pepper and chili powder on a flat plate. Roll dry salmon steaks in a mixture of sugar and pepper.

Heat olive oil in a frying pan over medium heat. Add salmon to skillet and cook over medium heat, turning, until salmon is caramelized on both sides.

Meanwhile, prepare the orange sauce. Cut the zest from the orange and squeeze the juice into a ladle. Finely chop the zest and ginger. Cut the chili pepper lengthwise, remove the seeds (this is the hottest part) and finely chop a piece of pepper - adjust the exact amount to your taste. Add water equal to the orange juice, zest, ginger and chili to a saucepan and bring to a boil. Taste the sauce - you can also add a little sugar and black pepper. Strain before serving.

Serve the prepared salmon with a green salad and tangy orange sauce. Bon appetit!

9. Salmon fillet with steamed olives

Ingredients:

salmon fillet without skin - 220 g;
olives - 40 g;
lemon zest - 1 g;
lemon - 10 g;
parsley leaves - 5 g;
tarragon - 5 g;
salt - 2 g;
ground black pepper - 1 g.

For garnish:

green beans - 60 g;
salt - 3 g;
vegetable oil.

Preparation: Let's make a skinless fillet from a piece of salmon, it's very simple. For the marinade, grate the lemon zest on a fine grater. Take only the pulp from the remaining lemon and cut it into small cubes. We also chop the olives finely. Remove the hard stem from the tarragon and chop the leaves. Chop the parsley finely. Salt, pepper, mix everything.

We take the salmon fillet and make cuts with a net - along and across, without cutting to the end by about half a centimeter.
Place our marinade mixture in the slots. Place salmon and green beans in a steamer. Grease the top of the beans with vegetable oil and add sea salt. Cook for 20 minutes: very tasty and fast.

10. Steamed salmon - video recipe

Bon appetit!

If you suddenly need to cook something elegant and royal, you can bake salmon in the oven. Of course, it will cost a pretty penny, but it's worth it. This fish is very nutritious, healthy and has an incredibly excellent taste.

And if you bake it with vegetables, potatoes or cream sauce, it will be a real masterpiece of culinary art. Rest assured, no one can resist this treat. But before moving on to the recipes for preparing this dish, it is worth familiarizing yourself with the basic rules for choosing salmon.

Rules for choosing red fish

Since salmon is often sold in a stale state, which is pre-cleaned in a solution of potassium permanganate to remove all mucus and cloudiness from the eyes, you need to know the rules for choosing this fish.

In order to purchase truly fresh fish, take note of the following tips:

The appearance of the salmon must be absolutely healthy - clean scales, transparent eyes with a black pupil, bright red gills and no damage;
It is advisable that there is a moderate amount of ice on the fish - if it is absent, then after cooking the fish will turn out dry, and if there is a lot, it will add extra weight;
The color of the fillet should be soft orange or pinkish;
If you buy fillets in a package, there should be no condensation or any liquid inside the package. The packaging must be intact and without damage;
The smell should be of sea fish.

It is not advisable to buy fish in the following cases:

Cloudy eyes, the presence of a sticky coating on the scales and dark color of the gills;
There are slight darkening of individual areas on the surface of the fillet;
If pressing with your finger leaves depressions and dents on the surface of the fish. This is the first sign that the fish is starting to spoil;
Red or reddish-brown fillet color. This is a sign that the fish is old;
If there is any foreign odor.

Cooking the whole thing: the secrets of baked fish

How to do:

We clean the insides of the fish, remove the scales and wash in cold water;
Next, rub it on all sides with salt and a mixture of spices. It also needs to be rubbed inside. After this, leave it for 30-40 minutes to marinate well;
Next, cut the lemon into thin slices. Cut the circles into two parts;
In a small bowl, mix mayonnaise and mustard until smooth;
Coat the marinated fish with the resulting sauce on all sides. Place lemon slices inside;
Then we wrap the salmon in foil so that it retains all the flavor and juice of the fish;
Preheat the oven to 150 degrees and place a baking sheet there with fish wrapped in foil;
Bake for 15 minutes, then remove the salmon, remove it from the foil and place it back in the oven for 10 minutes. During this period, it will brown and acquire a golden color;
Rinse the sprigs of greenery and chop into small pieces;
Take out the finished fish and sprinkle generously with herbs.

Salmon steaks baked in foil

Components:

4 salmon steaks per 600-700 grams;
Lemon – 1 piece;
Onion head;
Lavrushka – 4 pieces;
Vegetable oil;
A little salt;
Allspice black pepper – optional;
A little coriander.

How to do it:

1. Peel the onion and cut into half rings;
2. Cover the baking dish with foil paper, coat it with vegetable oil and place a layer of onion half rings on it;
3. Sprinkle the onions with allspice peas and lay out the bay leaves;
4. Cut the lemon into two parts. We cut one part into thin circles and place them on top of the onion layer;
5. Wash the salmon fillet, dry it and rub it thoroughly on all sides with salt;
6. Place the steaks on lemon slices, sprinkle everything with lemon juice from the other half of the lemon;

1. Then wrap the fish tightly with foil;

Preheat the oven to 180 degrees and place the form with salmon there;
Bake everything for about 15-20 minutes;
Remove the finished salmon steaks from the oven. Serve with onions and any other side dish.

Red fish and potatoes baked in the oven

Let's prepare the following:

600 grams of salmon;
A kilogram of potatoes;
2 tomatoes;
Seasoning from a mixture of peppers;
A little salt;
Olive oil;
Rosemary - optional;
Two cloves of garlic - optional;
Parsley – 4-5 sprigs;
Half a lemon.

Wash the salmon fillet in cold water, dry it with a paper towel and cut into 4 equal portions;
Next, thoroughly rub the seasoning with a mixture of seven peppers, also add some salt and leave for half an hour to marinate;
Peel the potatoes, wash and cut into thin slices;
Place the potato slices in a deep cup, season with rosemary, add some salt, pour in olive oil and stir;
Then place the potato wedges in a layer on a baking sheet and place in a preheated oven to 180 degrees. Cook them there until semi-soft;
We cut each tomato into 4 servings, in the end you should get 8 tomato slices. We salt them;
Peel the garlic cloves and finely chop or squeeze with garlic cloves;
Add the garlic to the tomatoes, pour olive oil over them and mix well;
Next, place pieces of salmon and tomato slices with garlic on semi-soft potato slices;
Place everything in the oven and bake for 35-40 minutes;
Cut half a lemon into thin slices, finely chop the parsley;
Decorate the finished salmon with lemon slices and sprinkle with finely chopped parsley.

How to bake salmon fillet with vegetables in foil

Ingredient products:

4 pieces of salmon;
800 grams of potatoes;
2 sweet peppers;
Carrots – 1 piece;
Green peas – 250 grams;
One orange;
Natural honey – 50 grams;
One large spoon of grain mustard;
A little olive oil;
A little salt and ground black pepper.

How to prepare:

Cut the skins off the potato tubers and wash them. Place the peeled potatoes, add water, and boil until soft for about 10-15 minutes;
Wash the salmon pieces and dry them with paper napkins;
Cut the orange into two parts, squeeze the juice out of them into a small cup or bowl;
Then add a little honey and mustard to the orange juice;
Pour the orange marinade over the fish pieces and leave for 30-40 minutes so that the fish is well marinated;
Cut the sweet peppers into two parts, remove all the seeds, and also remove the stalks;
Cut the peeled pepper into large strips;
Peel the carrots, wash them well and cut into thin slices;
Wash the green peas thoroughly;
Place foil on a baking sheet and coat it with olive oil;
Place boiled potatoes in the first layer;
Then add pieces of sweet pepper and green peas;
Place carrot slices on top, sprinkle with olive oil, salt and pepper;
Then place salmon steaks on top of the vegetables and pour orange marinade over everything;
Place a baking sheet with all the ingredients in a preheated oven to 180 degrees and cook for about half an hour;
Remove the finished dish from the foil and place it on the table with sour cream sauce.

Recipe for salmon baked in cream sauce

Components you will need:

850 grams of salmon fillet;
350 ml cream with 10% fat content;
Chicken eggs – 2 pieces;
20 grams of Dijon mustard;
Half a lemon;
Fresh dill – 3-4 sprigs;
Parsley – 20 grams;
A bunch of fresh basil;
15 grams of fresh tarragon;
A pinch of ground black pepper;
A little salt.

How to do:

Cut the salmon fillet into small pieces, their width should be about 6-7 cm;
Then place the fish in a deep dish, sprinkle with salt and season with pepper;
Cut the lemon into two parts and squeeze the juice from one part. Pour lemon juice over fish pieces;
Pour the cream into a small container;
Break the eggs, separate the yolks and whites. Place the yolks in the cream and mix until smooth;
Finely chop the dill, parsley, tarragon, and basil and place in a mixture of cream and yolks;
We also add Dijon mustard and lemon zest to the sauce. Mix everything well;
Place the salmon pieces in a baking dish and fill it with creamy sauce;
Preheat the oven to 210 degrees and place a form with fish in sauce there;
Cook for about 20-25 minutes;
Ready salmon can be served with boiled potatoes, rice or vegetables.

How long does it usually take to bake red fish?

The cooking time for salmon in the oven can depend on many factors - the size of the fish, the baking temperature, and the cooking method. So how long does it take to cook the fish?

Salmon fillet from 150 to 200 grams will be cooked for about 20-25 minutes at a temperature of 180 degrees;
Fillet weighing from 100 to 200 grams, wrapped in foil, will be cooked for 20-25 minutes at a temperature of 180 degrees;
Thin pieces will be baked for 15 minutes at a temperature of 200 degrees;
Thin pieces wrapped in foil - 15-20 minutes at 190 degrees;
The tail part is cooked for 15-20 minutes at a temperature of 210 degrees;
The tail portion, wrapped in foil, will cook for 20-25 minutes at a temperature of 190 degrees;
Salmon steak is baked for 10-15 minutes at 200 degrees.

Salmon baked in the oven is a dish that will be an excellent treat for many holidays. Although it is expensive, it is definitely worth making and trying. Cooked fish according to these recipes turns out very tasty and aromatic, especially if served with sauces and herbs. Also, don’t forget about spices, they will give it a more pronounced aroma and excellent taste.

It has long been known that of all types of fish, salmon is the most beneficial product for our health. When cooked, it does not emit such a strong fishy aroma, which makes it possible to cook it in combination with other products. The fillet of this fish is very tender, so it is much easier and faster to cook. Particular difficulties with how to cook salmon, it can not be. It is mainly served at the table like fillet or steak. There are quite a lot of simple recipes for cooking salmon, sometimes the recipe may only include spices, olive oil and some kind of sauce. In addition to being an excellent source of protein, salmon is also rich in omega-3 fatty acids. What makes this fish very beneficial for the health of women with heart disease, arthritis and other inflammatory processes.

Quick recipe

How to cook salmon quickly and effortlessly? Pretty easy. To do this you will need 2 salmon fillets, olive oil and tartar sauce. This dish is best prepared from fresh fish, that is, directly on the day of purchase. The fillet pieces must be placed in a glass baking dish. Drizzle a small amount of oil on top and turn the meat a couple of times to distribute the oil evenly. Bake salmon in the oven at 180 degrees for 15-30 minutes, depending on the thickness of the fillet pieces. The finished dish is served with tartar sauce and Moroccan carrot salad.

How to cook salmon in the oven?

Baked salmon cooks quite quickly and is always delicious. For example, you can bake it and serve it with mustard and dill sauce. To prepare the sauce you will need ½ cup of mayonnaise, ½ cup of sour cream, 3 tablespoons of chopped fresh parsley, 2 tablespoons of Dijon mustard, 2 tablespoons of chopped fresh dill, 2 teaspoons of fresh lemon or lime juice, salt and pepper to taste. In a small bowl, mix mayonnaise, sour cream, parsley, mustard, dill, lemon juice, salt and pepper. After which, the finished sauce must be covered with plastic wrap and refrigerated at least 3 hours before serving.

To bake the fish you will need 2 or 3 salmon fillets, 3 tablespoons of olive oil, salt and ground black pepper. The oven must be preheated to 180 degrees. Grease the fillet pieces with oil, sprinkle with spices and place in the pan, skin side down. Bake the salmon for 12-15 minutes. The finished dish is served with chilled sauce.

Salmon in sauce with vodka

To prepare the dish you will need 8 tablespoons of melted butter, 1 onion, 400 g of spinach, 200 g of salmon fillet, salt and ground black pepper added to taste, 3 tablespoons of olive oil, 1.5 cups of whipped cream, ½ cup of vodka, 2 tbsp ground green pepper, 3 tbsp fresh lime juice, ¼ cup chopped green onions.

The oven should be preheated to 350F or 180C. Combine 4 tablespoons butter and thinly sliced onion in a large Dutch oven. Cover and bake until the onions are golden brown, stirring occasionally. Then add the spinach to the onion and keep in the oven for about 3 minutes so that the leaves wilt a little. After which the roasting pan can be removed from the oven.

Salmon fillet must be salted and peppered. Heat olive oil in a deep frying pan over high heat. Fry the fish in it, about 3 minutes on each side, until half cooked. After this, the meat should be placed on a dish and covered with foil so that it does not cool down. Drain excess oil from the pan, then add cream and vodka and simmer for about 4 minutes until slightly thickened. Then add green pepper to the mixture, the remaining 4 tablespoons of butter and stir everything until the butter melts. Then add lime juice, salt and pepper to the sauce. Salmon meat is served with a side dish of spinach, sauced with cream and vodka and sprinkled with chopped dill.

To prepare this dish for 6 servings you will need 900 g of fresh salmon, preferably steak, add salt and ground pepper to taste, 2 tablespoons of chopped dill, 1 cup finely chopped celery, 1 medium onion, 1 cup canned beets, ¾ cup olive oil, 3 tablespoons lemon juice, 1 tablespoon white wine vinegar, lettuce leaves for serving. As a side dish, serve 3 hard-boiled eggs, peeled and chopped.

The oven must be preheated to 350 C. Season the salmon fillet, place in a baking dish and cover with foil. Bake the fish for 25 minutes. Then remove the fish and remove the skin and bones. Cut the salmon into small pieces or simply separate it with your hands, but do not shred it. In a large bowl, combine the prepared fish, dill, celery, thinly sliced onion and beets. In another bowl, prepare the sauce by mixing oil, lemon juice and vinegar. Season the salad with the prepared sauce, but do not mix it too thoroughly. The finished dish is served in lettuce leaves with a chopped, boiled egg as a side dish.

You can also find an excellent one on our website.