Calories, kcal:

Proteins, g:

Carbohydrates, g:

Plant family legumes, a valuable food product containing large amounts of vegetable protein.

Homeland: Eastern Afghanistan and Northwestern India. - one of the oldest cultures known to mankind. Cultivation began in the 4th century. BC e.

Calorie content of dried peas

The calorie content of dried peas is 298 kcal per 100 grams of product.

Composition of dried peas

Dried peas contain quite a large amount of phosphorus, potassium, calcium, iron, as well as magnesium and zinc. In addition, it contains retinol or vitamin A, as well as theanine, riboflavin, naicin, pantothenic acid, pyridoxine, folacin (i.e. vitamins B1, B2, B3, B5, B6 and B9) and ascorbic acid (vitamin C).

The benefits and harms of dried peas

Peas are used in the treatment of a number of diseases: tuberculosis and vascular diseases. It lowers blood pressure, and its mild diuretic effect helps with kidney disease. The rich mineral composition is useful for those who care about youth and beauty, as vitamins and microelements affect the growth of nails and hair, and improve the condition of the skin (calorizer). By lowering cholesterol levels, peas help prevent atherosclerosis, and vitamin A and beta-carotene are necessary for those who experience vision problems.

The benefit of peas is that it stops the growth of tumors, having an anti-carcinogenic effect. Stimulating fat metabolism will help get rid of unwanted fat storage.

However, not everyone can use this product. Peas are contraindicated for gout, inflammatory diseases of the gastrointestinal tract and inflammation of the kidneys. For peptic ulcers, peas can only be eaten in the form of puree after heat treatment. Raw peas have a well-known effect on the intestines, irritating the gastric mucosa. During heat treatment, enzyme inhibitors are destroyed, and you can safely include peas in your diet.

How to cook dried peas

Dried peas are widely used both in cooking and in the food industry. Typically, dried green peas are used as an ingredient in first and main courses. In addition, derivative dishes are made from dried green peas. For example, dried green pea puree or porridge (calorizator). One option for drying: the sorted pea grains should be placed in boiling water and cooked until they soften. If you add 50 g per 10 kg of peas to water, then the cooked peas will not harden when dried.

Cool the boiled peas in cold water and dry in the oven, first at 80 degrees, then reduce to 65. Drying should last 2-4 hours. Before eating dried peas, you need to soak them in cold water for a couple of hours and boil them in unsalted water for 1-1.5 hours.

Secrets of storing dried peas

Dried peas should be stored in a cool, dry place. Best in a cold room. Sometimes pea supplies are stored in a bag in a refrigerator drawer. Sometimes they are left in a plywood box on glazed loggias. In the cold, all kinds of pests do not breed.

Many have heard about the benefits and harms of peas, but not everyone knows how these characteristics manifest themselves. For us, this is a common food product, the taste of which is good in any form. Many children, and adults too, happily pick green pods from the garden and devour sweet, juicy peas. The benefits and harms of this product will be studied in detail in this article.

Food for kings and paupers

The history of this legume plant began thousands of years ago. In the Ancient world, this product was highly valued. According to the Greeks, this legume was the food of only the poor, but in Ancient Egypt they adhered to a clear division: noble people could afford to buy a green product, and not so eminent people could only afford yellow. Peas, the benefits and harms of which will be discussed below, were brought to Asia from the Mediterranean. In India, China and Tibet, this product was considered a symbol of fertility. From these countries he was brought to Russian territory. In Medieval Europe, from the 15th century, peas could be seen on the tables of nobles and commoners. Even the French, distinguished for their refined taste, did not refuse pea soup. In Germany, soldiers had to be content with sausage made from this legume.

Calorie content of peas

The energy value of this product can be compared with meat, and for some varieties these indicators may be even lower. This is due to the increased content of carbohydrates and proteins in peas. That is why in ancient times the poor used this product instead of meat. The calorie content of peas and meat is almost the same, but the absorption of proteins contained in legumes occurs better and faster.

Beneficial features

Green peas, the benefits and harms of which have been discussed by people for decades, are the richest source of flavonoids, which slow down oxidative processes in tissues and organs. Together with tocopherol (vitamin E), they slow down the aging of the body and prevent the appearance of tumors.

The enormous value of the product lies in the content of vegetable proteins, the properties of which can be compared with meat proteins. It is for this reason that vegetarians and people who adhere to various diets for the purpose of losing weight willingly include legume dishes in their diet.

Fresh peas, the benefits and harms of which are interesting not only in cooking, but also in medicine, help remove toxins and toxic substances of natural origin from the body. Cardiologists have also found a use for this product: if you regularly consume dishes from this legume, the risk of heart disease is significantly reduced (about 80%). The fact is that the high potassium content in peas helps strengthen the heart muscle, normalize blood pressure, and in addition fights fat formations in blood vessels.

One serving of pea porridge contains 20% more of this microelement than the body requires per day.

The miraculous properties of peas are not limited to this.

• The substances contained in this product accelerate blood clotting and improve metabolic processes.
• Peas are an excellent source of carbohydrates, providing the human body with the necessary energy and energy boost.
• Peas contain iron, which helps get rid of anemia and saturates the body's cells with oxygen.
• Pea porridge is an excellent way to lose weight and helps get rid of stagnant fluid.
• The pulp of the product contains lecithin, choline and methionine, thanks to which fat metabolism is normalized and excess fats are not deposited in the liver.
• Selenium present in peas removes heavy metals from the body.
• Dishes containing this representative of legumes restore strength, saturating the body with energy. And the vegetable protein contained in this product remarkably strengthens muscles.
• Green peas (the benefits and harms are discussed in detail in this material) are an excellent remedy for fighting worms.
• Thiamine, which is part of this product, helps children grow, and older people - delay old age.
• Boiled peas are an excellent helper for people with high stomach acidity.

What is the danger of peas?

People with intestinal diseases and nursing mothers should avoid consuming this product, as it causes abdominal discomfort and leads to excessive accumulation of gases in the intestines.

Peas are contraindicated for gout due to the fact that they contain purines, which contribute to the production of uric acid in large quantities. In kidney disease, the metabolic product of purine bases accumulates in the joints, tendons and other organs, as a result of which the course of gout becomes more severe.

Useful properties after heat treatment

Boiled peas, the benefits and harms of which are unequal, retain many beneficial properties. This product is the main source of plant amino acids, since even after cooking it contains a large amount of protein.

Canned peas contain many minerals and vitamins, of course, their content is less than in dry and fresh beans. For preservation, beans of special varieties of milky maturity are used. At this time, the grains are very tender, and also very rich in vitamins and sugar.

How to choose peas?

When purchasing a product, choose small, bright yellow or green peas. Dry peas can be stored for a long time if certain rules are followed. The beneficial properties are better preserved if the product is packaged in polyethylene. Even if the packaging has deteriorated, there is no need to be upset; the peas can be poured into a glass jar, with a bag of salt at the bottom. This little trick will prevent the peas from getting damp.

Cooking peas (the benefits and harms of this product have been well studied) is not difficult, but it takes a lot of time. Before you start cooking, the beans need to be soaked for 4-5 hours to soften them. If the peas spend less time in water, the fruits will not soak well, but if they spend more time, they may change their structure.

The average cooking time is from 40 minutes to 1.5 hours. Cooking time depends on several factors. So, how to properly cook peas? First you need to sort out the peas, remove all spoiled or darkened fruits, and then rinse them with water. Soak the sorted peas for 4 hours in a ratio of 1:3. After this time, the liquid must be drained. Pour fresh water into a new pan, taking into account that it should be 4 times larger than the peas. Place on the fire. The beans are poured into the boiling liquid and simmered over low heat for about 40-60 minutes, remembering to skim off the foam regularly.

Many people are interested in how to cook peas faster? Experienced housewives have their own tricks that are definitely worth getting acquainted with.

• Before cooking, add a little sunflower oil to boiling water. This raises the temperature, resulting in shorter cooking times.
• You need to salt the peas at the end of cooking, otherwise they will cook much longer.
• If you add a little baking soda to the pan, cooking the beans will only take about 20 minutes.
• When the water boils, you can add another 0.5 cup of water. This will allow the peas to boil faster.
• It takes much less time to cook crushed grains than whole grains.

Peas in cooking

This product has always been highly valued due to its high protein and micronutrient content. Cooks serve legumes as a side dish for meat dishes; they are also used to prepare soups, salads and even jelly. Today, many snacks have been invented that use peas. Recipes for dishes made from this product are so easy to prepare that even a novice in the kitchen can handle them.

And, of course, how can you not mention porridge, which is based on peas? Recipes for its preparation, as a rule, differ only in the presence of additional ingredients. In different countries, pea porridge is prepared differently. The easiest way is to add butter and fried onions. Some people prefer pea porridge with sautéed vegetables: onions and carrots. This dish is no less tasty with fried cracklings, chopped herbs, fried mushrooms, boiled meat or bell peppers.

In this article, we examined in detail one of the most useful products - peas. The benefits and harms of its use were also considered. We can safely say that beneficial properties predominate in it, so you should definitely include it in your diet.

Dried peas - dried seeds of shelled varieties of peas, one of the most popular legumes in the world. They are used in the preparation of many dishes after preliminary preparation.

Manufacturing

Dried peas can be made at home. Shelling pea varieties are suitable for drying, the seeds of which are pre-cooked for several minutes, after which they are also briefly cooled under running cold water. They are then placed in the oven. The drying process takes place at a temperature of 80 degrees Celsius for 4 hours.

Calorie content

100 grams of dried peas contain about 295 kcal.

Compound

The chemical composition of dried peas is characterized by a high content of carbohydrates, proteins, vitamins (A, C, PP), minerals (iron, phosphorus, potassium, calcium, magnesium, sodium).

How to cook and serve

Dried peas are eaten exclusively in cooked form. As a rule, it is used when preparing first and second hot courses of vegetables, meat and poultry. In most cases, these are side dishes, soups, purees and cereals.

How to choose

When choosing dried peas, you should pay attention to the dryness of the seeds and the absence of foreign inclusions among them.

Storage

Dried peas should be stored in a cool, dark place in a tightly sealed plastic or glass container away from sources of moisture and heat.

Beneficial features

Despite the rather long heat treatment during production, dried peas contain a large amount of substances vital for human health, which determines the presence of a lot of useful properties in this food product. Including it in the diet will have a positive effect on the functioning of the gastrointestinal tract and cardiovascular system. In addition, when cooked, dried peas prevent the occurrence of infectious diseases, stimulate the processes of hematopoiesis, metabolism and bone tissue formation, and have anti-inflammatory, antioxidant and tonic effects.

Peas are one of those foods that absolutely everyone loves: both children and adults. It can be eaten fresh directly from the garden, cooked with it in aromatic soup and added to salads in canned form. Peas, whose benefits for the body have been known since ancient times, give dishes a special taste.

Compound

Peas are rightfully considered a valuable source of plant-based protein, carbohydrates and other vitamins. However, its main feature is the content of microelements and mineral salts that are beneficial for the body.

The list of ingredients could take a very long time. In simpler terms, one pea contains almost the entire periodic table. Vitamins included: E, K, B, A, H and beta-carotene.

Calorie content of the product

Due to the fact that peas contain a large amount of carbohydrates and proteins, they are superior in calorie content to some types of meat. For example, if you take lean beef, it will have less calories than peas.

Young peas, the benefits of which for the body are beyond doubt, contain approximately 298 kcal per 100 grams of product. Brain varieties of the product are much tastier than table varieties. They contain a lot of sugar and starch. However, as the peas begin to ripen, the amount of sugar decreases.

Fresh peas, which are more beneficial for humans than canned ones, are recommended for children. At this time, it contains many useful substances, amino acids and vitamins.

Beneficial features

It is no secret that sprouted grain has a positive effect on the body. However, few people know what exactly this benefit is. When peas sprout, enzymes suddenly begin to activate in them, and this affects the breakdown of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are contained in large quantities in peas, help remove excess fluid.

By the way, fishermen value peas very much. It turns out that this is simply an ideal bait for fish (boiled).

Green from a medical point of view

Any doctor will tell you that this product is very useful for consumption. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fibers and sugar, this product leads to increased flatulence. To put it simply, consuming it causes gas formation.

Product advantages:

• Peas are a very powerful antioxidant. Its regular use minimizes the risk of cancer formation.
• This product is very useful for anemia.
• Improves the functioning of blood vessels, heart, kidneys and liver.
• During the summer, be sure to eat fresh green peas. Its benefit lies not only in its positive effect on the body, it also perfectly relieves swelling, which is why it is often used in cosmetology.
• It is recommended to consume ulcers in the form of a puree because it reduces acidity.
• Used to prevent dermatitis and seizures.
• Cleanses the intestines of accumulated toxins.
• Reduces the likelihood of developing cancer.
• Improves brain function and energizes the body.
• Maintains muscle tone and has a beneficial effect on the development of mental abilities.
• Slows down the aging process.
• Pea tincture is used to relieve toothache.

Use in cosmetology

What else is good about peas? Its benefits have also been noted in cosmetology. This product is very often used as face masks. These treatments have been proven to clear up acne, reduce puffiness and improve skin tone.

Even in ancient times, women used it for cosmetic purposes. In Ancient Rome, powder made on the basis of this product was extremely popular.

Effective weight loss

Peas are an excellent means of cleansing the body. It is for this reason that it is very often used in their diet by representatives of the fair sex who want to lose excess weight.

You can take dry peas and soak them in cold water for about 12 hours. After that, pass it through a meat grinder. The weight loss course lasts from 7 to 10 days. The prepared mass should be eaten every day, several tablespoons. Believe me, after a month of this diet, not only will your intestinal function normalize, but you will also lose excess weight.

Peas: Benefits for the Heart

For atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product flushes out harmful cholesterol from the body and cleanses blood vessels. In addition, peas cleanse the blood and normalize blood pressure, removing excess fluid from the body.

The grains contain a large amount of antioxidants, which reduce the risk of tumors and hypertension. It is recommended for everyone to use it regularly, at any age.

This is useful to know

You need to know how to choose peas correctly. A higher quality product will be one that, when dry, is not very large in diameter, approximately 3-4 mm. The color should be either bright yellow or green.

Now a little about what peas should look like after cooking. Its benefits will remain the same if, after soaking, it is boiled for a maximum of 60 minutes. If this does not happen, it is better not to eat the product. It is either old or not of high quality.

If you like canned peas, be sure to study the ingredients before buying them. It should contain only sugar, salt, water and the product itself. Never buy a jar if the lid is even slightly swollen.

How to cook peas correctly?

• Before cooking, be sure to fill it with fresh cold water. At least three liters of water are used per kilogram of product.
• Regardless of the type of peas, the optimal time for cooking them is 1 hour. In rare cases it can be 1.5 hours.
• Do not add cold water during cooking. If it has boiled over, you can add a little boiling water.
• You need to salt the peas only after they are ready, because salt prevents them from boiling.
• If you want to make puree, mash the peas while hot. When it cools a little, lumps will form.

The benefits of boiled peas are no less than fresh ones, only if they are cooked correctly.

How long should you soak peas?

There is one secret to boiling peas - you need to soak them in cold water first. The best option would be to do this at night. This procedure significantly reduces cooking time. However, do not think that the longer you soak the product, the better it will be for it. It's a delusion. If you overdo it, the peas will simply sour. Calculate the time so that the product is in the water for no more than 12 hours. This is the most optimal period of time.

Before soaking peas, be sure to sort them. Then put it in a deep container and rinse well. Sometimes you can find small pieces of twigs in packages; you need to get rid of them. Only after this can the peas be soaked in cold water. Do this so that the liquid covers the product by about two fingers.

By the way, it is worth noting the fact that if after soaking the peas swell well, then they will no longer cause strong gas formation. You can also add fresh dill to the finished soup or puree, the effect will be the same.

Contraindications for use

Despite the fact that the benefits of peas for the human body are significant, there are some contraindications that are important to know about:

• For nephritis and gout, the product should not be consumed either fresh or cooked.
• For thrombophlebitis and cholecystitis, peas are contraindicated.
• If you have aggravated gastrointestinal diseases, it is not recommended to use this product at this time.
• Peas are useful for older people because they normalize heart function. But you shouldn’t add it to your diet too often.
• If you have intestinal problems, be sure to consult your doctor before eating peas.

Of course, it is best to try to eat peas fresh, when they are just picked from the garden. At this time, the product is richest in vitamins and minerals.

The benefits of peas have actually been known since ancient times. It has a beneficial effect on the general condition of the body. However, you should always remember how to cook and soak it correctly, and what to look for when purchasing a canned product. Knowing these basic rules and contraindications, you can always prepare not only a tasty, but also a healthy dish for your family.

What are the benefits of peas? My grandmother told my grandmother that her grandmother told her about ancient times, when the rivers flowed with milk, the banks were jelly, and fried partridges flew over the fields, there lived a King Pea, a stupid but kind ruler. He had a pea jester with him, and he had a daughter, Pea. The coat of arms featured a pea pod...

Why is there so much honor and respect for this vegetable? Yes, because it can rightfully be called the king of legumes. Have you tried Olivier salad without peas? And I haven't tried it. Because peas play the main role in it. It is indispensable in many popular dishes and is extremely beneficial for humans.

Peas are a herbaceous plant of the legume family. The exact origin of peas is not known. No traces of his presence seem to have been found in Egypt. But during excavations of ancient Troy, petrified peas were found. In Europe, the Germans appreciated the beneficial and nutritional properties of peas. The diet of the German army at the end of the 18th century included pea sausage. Pea soup was loved by both aristocrats and commoners. The only difference, perhaps, was in the table setting.

Among legumes, split peas stand out for their calorie content, per 100 grams - about 330 kilocalories. Peas contain: natural sugars, many carbohydrates, vegetable protein, starch. Fats and acids are present in smaller quantities. Peas are also rich in microelements: zinc, iron, iodine, copper, manganese, boron, molybdenum, nickel, silicon, etc. Among the macroelements it contains: potassium, calcium, chlorine, phosphorus.

Peas are useful:

In the treatment and prevention of obesity and anemia;

Improves kidney and liver function;

Pea fruits are used in the treatment of atherosclerosis, hypertension, diabetes;

Improves the functioning of the cardiovascular system;

Used as a prophylactic agent in the fight against cancer and heart attack;

Eating peas slows down the aging of the body.

The use of peas in folk medicine

Pea gruel lightens age spots and freckles and whitens the skin.

For heartburn: chew 4-5 green peas thoroughly and swallow before eating.

Pea leaves contain citric and oxalic acid, so they are used to remove small stones from the kidneys. Drink 2 glasses of hot pea broth every day for a month to remove stones from the kidneys and bladder.

A decoction of greens and pea fruits helps with constipation.

Applying a poultice (1 tablespoon of pea puree) from unripe pea grains treats eczema and gets rid of suppuration.

How to cook peas

There are some special features when cooking peas. Peas take quite a long time to cook, so they are pre-soaked for several hours to speed up the cooking process.

Contraindications

You can get rid of the inevitable, as some believe, bloating by adding dill to pea dishes, which reduces gas formation.

Salad "Olivier"

The salad was invented by French chef Lucien Olivier. But in Europe it is often called Russian salad.

Maybe because not a single holiday table is complete without it.

For 3 – 4 servings you need:

4 peeled boiled potatoes;

2 boiled carrots;

1 onion;

300 g boiled sausage;

4 hard-boiled eggs;

Canned peas – 100 g;

Pickled cucumbers - 2-3 pieces;

Mayonnaise – 300 g;

Salt to taste.

Bon appetit!

Recently, scientists have proven that ordinary peas are a real medicine. It contains a large percentage of antioxidants - substances that delay oxidation, reduce the likelihood of cancer, heart attack and inhibit the aging process of the skin.