Milk is different. Cow, goat, sheep or even mare meat has been consumed by humans for many centuries. Recently, its plant substitutes, made from soy or cereals, such as oats, have become increasingly widespread.

Required Products

Oat milk is not milk in the literal sense of the word, but it can be an excellent substitute for the usual product. You can drink it in its pure form, prepare milk porridges and cocktails with it, and even add it to tea or coffee. To prepare 500–550 ml of oat milk, you will need the following products: - 30 g of oat grains; - 6 date fruits; - about 500 ml of water.

You will also need: - a powerful mixer or blender; - fabric for filtering.

Oat milk is well suited for consumption by people who are allergic to cow's milk or those who have consciously given up animal products, such as vegans

Food preparation

Before preparing milk, rinse the oat grains thoroughly with running water at least twice to remove dust and other possible contaminants. Place clean oats in a bowl and fill with water in a ratio of 1:3. In another bowl, soak the dates in the same way. Leave the grains with fruits to soak for 8–10 hours, for example overnight.

Oat milk can also be made from rolled oats. In this case, it will be enough to soak the flakes for 20 minutes. At the same time, you should not squeeze the cake too much so that oat mucus does not get into the milk.

Preparing milk

In the morning, drain the water from the oats and rinse the grains well again under running water. Carefully drain the water from the dates into a measuring glass, add enough clean water to it to obtain a volume of 500 ml.

The cake obtained from oat milk production can be used to make cookies, added to pancake or pancake batter, or simply eaten at breakfast mixed with muesli cereals.

Start blending the soaked oats and dates, as well as the date infusion, with a blender at medium speed, first for about 1 minute, then at maximum power for 30–40 seconds. As a result, you should get a cream-colored liquid with the consistency of liquid cream, basically ready for use.

But to make it as similar to milk as possible, you will have to perform another operation, for which you will need a piece of cloth to strain the resulting thick milk through it. Gauze is not suitable for this purpose, since small pulp will penetrate through it, even folded several times. It is better to take relatively dense material and build a kind of bag out of it. Strain the oat milk, squeeze out the remaining cake. At the end you will get about half a liter of oat milk, which can be used further at your discretion.

- a healing drink that can be easily and simply prepared at home. This plant-based oat milk, as you already understand, is an alternative to animal products (cow's and goat's milk).

Why prepare and consume plant-based milk

• For medical reasons, if a person is lactose intolerant or allergic to cow's milk, then the animal product can be replaced with plant-based oat milk or rice milk or soy milk or almond milk.
• if a person consciously, due to personal convictions, has given up animal products (for example, vegans).
• plant milk can be consumed by people who are fasting (you can also see how to prepare other drinks for the fasting table or.

Oat milk can be consumed in its pure form as a separate drink, you can add it to coffee or tea, and even prepare porridge and cocktails with it.

Oat milk - recipe with photo

In this recipe I will tell you, how to make oat milk from rolled oats and a recipe for making oat milk from oat grains. To do this, we need only two ingredients: oatmeal and water, or oatmeal and water, respectively.

Ingredients: For 50g. oatmeal, 500 ml of water (cold boiled or bottled water), respectively, if you want to prepare oat milk in larger quantities, then increase the amount of initial ingredients using a ratio of 1:10.

If you prepare plant-based oat milk from oat grains, then take 30g. oat grains and 500-550 ml of water.

We remember that the beneficial properties and taste of the drink will largely depend on the raw materials, so for preparing milk we choose Hercules-type oat flakes; instant oat flakes are not suitable. We also look at the expiration date of the cereal. Raw materials with an expiring date are also not suitable, otherwise the drink will have a bitter taste.

Hercules oatmeal recipe

Fill the flakes with water and leave to swell for 20-30 minutes. If you cook from oat grains, then leave for 8-10 hours (the grains should be washed well first to remove all kinds of contaminants). It’s very convenient if you start preparing the drink in the evening, then healthy oat milk will be ready for breakfast.

The oatmeal will absorb some of the water, the rest of the water will become white and cloudy.

Now beat the softened oat mass with a blender at high speed for 1-3 minutes.

Let the resulting mass settle so that the small particles sink to the bottom. Oat milk is ready.

To make milk more pleasant to drink, you need to strain our milk drink through a double layer of gauze.

Do not throw away the oat mixture remaining during straining. Add fresh fruits or berries to the oatmeal and a little honey - and you have a healthy breakfast ready.

Oat grain recipe

1. Pour washed, clean oat grains with water in a ratio of 1:3. Leave for 10 hours. Then drain the water and rinse the oat grains again under running water.
2. Pour 500 ml of cold boiled water over the swollen oat grains, beat the mixture in a blender bowl for about 1 minute at medium speed, then about another 1 minute at high speed.
3. Now the drink should be filtered; gauze is not suitable for straining; a cloth should be used as a filter.

The benefits and harms of oat milk

Benefits: oat milk increases overall tone, has a general strengthening effect on the body, normalizes metabolism and gastrointestinal tract function, increases immunity, improves blood composition, helps reduce weight and blood sugar levels, and normalizes stool. Oats contain a large amount of phytic acid. Scientists have found that phytic acid prevents bone osteoporosis in women after menopause: https://www.ncbi.nlm.nih.gov/pubmed/22614760

Harm of oat milk: with increased individual sensitivity and intolerance to milk components, allergic reactions may occur.

Calorie content of oat milk drink

Milk made from oatmeal

Nutritional value of the drink per 100 g.

Calories: 32 kcal

proteins: 1.14 g.

fats: 3.1 gr.

carbohydrates: 5.55 g.

Be sure to try making oat milk, I hope you like it.

Bon appetit everyone and be healthy!

Question to the reader: Have you made oat milk before? What kind of milk do you prefer to use in recipes?

Write, share in the comments and see you again!

In Western countries, the problem of intolerance to cow's milk has been solved for a long time. There you can find almond, coconut, hemp and cereal milk drinks on store shelves. Similar products also began to appear in our supermarkets, however, the price for them is very high. But many of them can be made yourself in your own kitchen. Like oat milk, for example. Find out the secrets of its preparation from our article.

People have been drinking milk for thousands of years. Most often on our tables you can find a product of cow “production”, enriched with vitamins and useful elements. But not everyone can drink this drink. There is a category of people who are lactose intolerant - the carbohydrate present in it. What to do in such a situation? After all, milk contains calcium, which any body needs, regardless of age...

There is a way out of this situation. And all thanks to oat grains, rich not only in calcium, but also in a number of other nutrients. From such cereals you can get tasty and healthy milk, which in terms of richness and color is no different from cow's milk. This drink retains all the nutritional value and benefits of oats, since during the preparation process the cereal is not subjected to any heat treatment. It contains everything that our body requires for normal functioning - vitamins, minerals, vegetable protein and oils, lipids and unsaturated fats.

Oat milk is difficult to classify as a low-calorie product - 100 ml of drink accounts for 145 kcal.

This drink is recommended to drink not only for those who cannot tolerate cow's milk, but also for everyone who suffers from pathologies associated with digestion, as well as people with reduced immunity. Drinking a cereal drink has a beneficial effect on the condition of the skin, teeth, nails and hair, helps remove excess fluid from the body, helps the heart function and activates mental activity.

There are no special restrictions on the intake of oat milk. Of course, provided there is no allergy to cereal plants.

Classic oat milk recipe

Oat milk is a truly special product, although its price is several times higher than the cost of a drink of animal origin. Therefore, it is better to prepare milk from oats yourself - it is cheaper and of better quality. Find out how to make oat milk at home right now.

For the recipe, take oatmeal, such as “Hercules”, and plain cooled boiled water. To get milk, you need to take the ingredients in a ratio of 1:10, that is, 100 g of cereal will require a liter of water. From available means you will need a blender and a sieve (you can take gauze).

Cooking method:

1. Pour the flakes into the dishes, but not those that do not need cooking. Due to steaming, such flakes remain practically without vitamins, which means that the value of milk is reduced to zero.
2. Fill the flakes with water and wait until they swell. This will take approximately 10 to 12 hours. Therefore, it is better to do this process overnight so that you can enjoy the finished drink in the morning.
3. Beat the soft flakes with a blender until smooth. During the beating process, the mixture will become almost white. You can say that this is milk, but it is better to filter it so that the drink is pleasant to drink.
4. To do this, take a sieve (gauze) and filter the resulting composition. The remaining mass on the sieve can also be eaten, for example with fruit, or used as an ingredient for baking.

100 g of cereal yields approximately four glasses of milk, which can be stored in the refrigerator for a week.

Made from whole oats

You can prepare a tasty and healthy drink not only from oatmeal, but also from whole grains. To do this, take oats, wash them well and pour them into any suitable container.

The water must be boiled and cooled (see the ratio of oats and water above). Fill the grains with water and leave for 12 hours.

Now, as in the previous recipe, beat all the ingredients with a blender and strain the finished drink. Milk made from oatmeal or whole oats has equally beneficial properties.

Cooking using cow's milk

If you can easily tolerate cow's milk, you can use it in the preparation of an oat product.

Ingredients:

• liter of cow's milk;
• a glass of unpeeled oats;
• sugar as desired and to taste, starting from one spoon.

Cooking method:

1. We sort out the oats, wash and dry them.
2. Pour the cow's milk into a saucepan, put it on the fire, and as soon as the drink boils, pour the grains into it. Reduce the heat and simmer the liquid under a closed lid for two hours.
3. If you have a multicooker in your house, then feel free to use it to prepare the drink in question. To do this, put all the above ingredients into the bowl, set the “Stew” mode and wait for the sound signal.
4. After the specified time, strain the milk, while squeezing out the oats properly.

If you like sweet drinks, you can sweeten the resulting composition, but it will bring more benefits without any additives.

Oat milk smoothie

A smoothie is a thick drink made from chopped fruits, berries and vegetables, with the addition of juice, ice cream or milk. Oatmeal is also quite suitable for preparing such a cocktail. You can take any berries or fruits, because each component has its own unique properties.

Ingredients:

• a glass of grain milk;
• one banana and one kiwi;
• if desired, a spoonful of honey.

Cooking method:

1. Place pieces of fruit in the bowl of a blender or mixer. You can also add honey, but don’t forget that fruits themselves are sweet.
2. Beat the ingredients until smooth, then add the milk and mix with a regular whisk.
3. The finished smoothie is best served chilled.

Nut flavored drink

If you add a little nutmeg to oat milk, you get a drink with a pleasant nutty taste. It is also worth noting that nutmeg is a fairly healthy product. Helping the human body to better absorb milk, it also strengthens memory, makes thoughts clear, and sleep sound. But remember that too much nutmeg can dull your mental acuity. Therefore, in a glass of oat milk, just add nutmeg on the tip of a knife and stir.

To prepare such a drink, it is better to take a whole nutmeg and grate it on a fine grater. Its valuable oils evaporate quickly, and therefore the ready-made powder will only give the drink a nutty taste, but no benefits.

With the addition of various grains

Milk can be prepared in a more creative way by using a 5-grain cereal mixture. This product can be found in any store, the main thing is that the flakes are intended for long-term cooking.

Ingredients:

• 15 spoons of cereal mixture;
• 700 ml water plus a glass for soaking;
• if desired, honey, cinnamon and vanilla.

Cooking method:

1. Pour the flakes into a bowl, fill them with water and wait until they swell.
2. Then drain the water and send the swollen mass to the mixer. Fill the bowl with clean boiled water and beat for less than a minute.
3. Pass the resulting mixture through a sieve, return the milk to the mixer and beat again. Then strain and pour into a convenient container.

If desired, you can add honey, cinnamon and vanilla to the drink.

And if you add cocoa, you get delicious chocolate milk.

Oat milk is certainly healthy, but if you are not allergic to cow milk, then you should not refuse it, because each of these products is rich and unique in its own way.

Oat milk is so called because it resembles regular milk in appearance. However, it does not contain milk as such, which is quite good for anyone who is allergic to it. It is not surprising that oat milk, the benefits and harms of which were of interest to many back in Ancient China, is so widespread in the East. Here people often have complete immunity to milk (lactose), so the population tried to expand the number of other products that could be used instead.

The benefits and harms of oat milk

The harm of this drink is mainly for those who are allergic to oats (or, for example, celiac disease). First you need to identify this moment, drink just a little tincture and look at the reaction.

To prepare the drink, you need to take about 160 grams of oat bran and add 1.5 liters of water. All this should be left to infuse for about 20 minutes, then crushed in a blender and strain thoroughly. The classic version of oat milk is ready.

Oat milk is very good for weight loss, as it helps cleanse the body. In addition, it can speed up metabolism, which has a beneficial effect on weight loss, and a significant amount of B vitamins helps to improve the general condition significantly.

The benefits of oat milk don't end there. As a means to improve complexion, it can be used not only internally, but also externally. For example, replacing it with facial tonic and washing your face in the morning.

And if you want to know what other benefits oat milk has, pay attention to the fact that it improves the digestive process. It is highly recommended for gastritis and constipation. It should be taken into account that the calorie content of oat milk is not very high (276 kcal), so it can be consumed by everyone, but still in small quantities by those who are losing weight.

Oat milk

Nature has endowed herbs and plants with great power, which people use to treat ailments. Oats, which are a cereal crop revered in many countries as a source of energy, health and longevity, were no exception.

Benefits of oat milk

Oat milk is a remedy that helps people restore strength, improve immunity, and even get rid of depression. Oat milk is a tonic, healing drink that is useful not only for treating the body, but also for restoring the skin.

Mongolia and China are considered the birthplace of oats, and it was from there that recipes based on this plant came to us. Oat grains were used to treat constipation, and coughs were treated with a decoction based on them.

The chemical composition of oats is very rich - some equate its biological value to human milk, and perhaps that is why our ancestors fed infants with oat milk if for some reason it was not possible to give them mother's milk.

The use of oat milk helps the functioning of the liver, gall bladder, intestines, and pancreas. In general, oat milk has a beneficial effect on the gastrointestinal tract, and therefore people who have disturbances in the functioning of this system can periodically use it to improve their condition.

Oat milk also helps the brain function, and this is its main tonic property. Overweight people can also use this remedy to speed up metabolic processes, which is a necessary rule for serious weight loss.

Oat milk has a number of specific properties that make it unique:

• the presence of a large amount of B vitamins;
• enveloping the walls of the stomach and intestines, protecting the mucous membrane;
• anti-inflammatory and soothing effect on affected tissues;
• neutralization of bad cholesterol, and, as a result, prevention of vascular diseases;
• the presence of vitamins and minerals saturate the body, due to which brain function is activated, and depressive states disappear.

Oat milk recipe

Multiple variations in the preparation of this milk allow you to choose how to make oat milk - with the addition of additional ingredients (for example, vanilla extract to improve the taste or sea salt to saturate the milk with iodine) or limit yourself to the “classic recipe”.

To prepare regular oat milk you will need:

• 160 g whole oatmeal;
• 1.5 liters of water.

Preparing milk consists of three simple steps:

1. Soak the flakes for 20 minutes in water at room temperature.
2. Place the flakes with water in a blender bowl and grind.
3. Strain the water using any filter - gauze or sieve.

Uses of oat milk

Oat milk can be used both internally and externally.

Oat milk for the treatment of internal diseases

Before taking oat milk, make sure you are not allergic to grains.

Treatment of internal diseases with milk is nonspecific - the daily dosage of milk remains the same for both prevention and treatment. The only exceptions are diseases in the acute phase.

For pancreatitis, gastritis and constipation, take half a glass of oat milk 30 minutes before meals in the morning and evening.

If the disease has an acute phase, then the dosage of milk is reduced to ¾ glass twice a day.

To lose weight, take 1 glass of oat milk in the morning on an empty stomach once a day.

Oat milk for face

To improve complexion and skin elasticity, oat milk is used instead of facial toner.

Oat milk - contraindications

Oat milk has no contraindications, except for one – an allergic reaction to cereals.

Oat milk: recipe

Oat milk brings great benefits to the body. You can drink it for colds or allergies to cow's milk components. It is also used as a diuretic and choleretic agent. Oat milk is irreplaceable for pancreatitis. The product is used as a prevention of cardiovascular diseases. We suggest learning how to prepare oat milk at home in this article. Here are some recipes.

Oat milk. Recipe one

To prepare the drink you will need:

• oat flakes in the amount of 130 g (you can take biological ones);
• 1.2 liters of drinking water;
• honey or sugar in the amount of 1 tbsp. l. (you can use any syrup);
• 1 tsp. vanillin - optional.

How to make oat milk: technology

Place oatmeal in a container with a tight-fitting lid, fill it with water and shake well. Place in a cool place for 6 hours (or overnight). After this, drain the water, put the flakes in a blender, pour in 500 ml of water and blend for about 3-4 minutes. A creamy mass should form. Add another 500 ml of drinking water and turn on the device for 1 minute. Then pass everything through a sieve or cheesecloth. Squeeze out as much liquid as possible. If you want a sweeter taste, add more sugar. The finished drink is stored for 3-4 days.

Oat milk: recipe two

You can prepare an oat drink using regular cow's milk. To do this you will need:

• 1 liter fresh milk;
• unpeeled oats in the amount of 1 tbsp.;
• sugar – optional (1 tbsp or more).

Cooking technology

Cleanses the body, helps fight excess weight, lowers sugar levels in diabetes - these are the benefits that oat milk brings. The recipe is simple. You should start by boiling cow's milk. Then wash the oats, sort them and dry them slightly. After this, pour the grains into boiling milk. Under the saucepan, reduce the heat to low. Simmer the broth for 2 hours under a closed lid. If you have a slow cooker, you can do this step in it. Set the device to the “Stew” function, close the lid and simmer the milk for the specified time. After the beep, strain the liquid through cheesecloth and squeeze out the oats properly. Mix the drink with sugar (if you like sweets). But it is best to drink oat milk without additives. This way it will bring maximum benefit to your body.

Oat milk: recipe three

To treat pancreatitis, prepare a decoction of the following components:

• 100 g unpeeled oats;
• 1.5 liters of drinking water.

Cooking technology

Sort and rinse the oats. Place the grain in a saucepan (enamel) and fill with water. Place on fire (high). As soon as the oats boil, reduce the heat to low and simmer for 40 minutes. Then mash the oats with a wooden masher and return to the heat for 20 minutes. Cool the resulting broth and strain using gauze. The result is a white liquid that can be stored in the refrigerator for no more than 2 days. For pancreatitis, drink the decoction 3-4 times, 100 ml each. If you add sugar or honey, oat milk will be a good drink for your baby.

Oatmeal: benefits and harms

Now everyone around is talking about proper nutrition. And it is right. Our health directly depends on what we eat. In addition to the poor environment, constant stress, and overwork, our table often contains fast food products rich in cholesterol, carbohydrates, and unhealthy fats. As a result, the immune system weakens and chronic diseases are getting closer and closer.

The first step in this circle is a healthy lifestyle and proper nutrition. And such a diet cannot be imagined without oatmeal. The beneficial properties of oats can be listed for a very long time. It is one of the healthiest grains and plays a vital role in proper nutrition. Well, the most popular and favorite dish made from it is oatmeal.

Why this dish is useful, how to prepare it correctly, and whether it is useful for everyone, we will talk on our website www.rasteniya-lecarstvennie.ru, in a publication on the topic: oatmeal benefits and harms.

What are the benefits of oatmeal?

A variety of dishes have been prepared from oatmeal since ancient times. People in Rus' loved pancakes made from oatmeal, cookies, pies, and jelly. A delicious porridge was prepared from the cereal, to which butter, honey, fruits and berries were added.

The benefits of oatmeal are invaluable for dietary nutrition. Boiled in water, it will help you lose weight. And boiled with milk it is indicated for therapeutic nutrition for peptic ulcers and gastritis. It promotes cleansing and healing of the entire body as a whole.

Oat groats contain substances that actively fight bad cholesterol. The cereal contains vitamins B, PP, E, microelements, iron, magnesium, calcium, phosphorus, sodium, zinc. It contains antioxidants that help cleanse the body, and also help a person fight stress, negative factors, and promote cell rejuvenation.

Oatmeal contains all the beneficial substances found in cereals. It is also rich in healthy plant proteins and fats. Contains gluten and natural dietary fiber.

It’s better, of course, to cook it from whole grains, although porridge made from oatmeal is also suitable for a healthy diet.

Oatmeal is especially useful for residents of large industrial cities. After all, it is a wonderful adsorbent of heavy metal salts.

This dish is on the menu of Hollywood stars. It helps them maintain excellent physical shape and a healthy complexion. Eaten for breakfast, it easily and quickly saturates the body with energy.

Although such food is quite high in calories, nutritionists recommend eating it for those who want to lose weight. Only in this case, it should be cooked in water and washed down with tea or rosehip decoction.

Oatmeal is one of the best ways to get rid of cholesterol plaques. This product prevents harmful cholesterol from entering the blood, depositing on the walls of blood vessels. Therefore, you will not fall into insanity and will not get heart problems. Porridge will also save you from insomnia and strengthen your nervous system.

Biotin contained in porridge actively fights lethargy, drowsiness, improves appetite, reduces the risk of stomach cancer, fights carcinogens, and improves the functioning of the endocrine system. Oatmeal improves immunity and fights the aging process.

Authentic English Breakfast Oatmeal Recipe

Any cereal contains a large amount of vitamins and microelements. During any processing of cereals, most of them are lost irretrievably. The same goes for oatmeal. The less it was processed, the better. Therefore, the healthiest porridge is made not from flakes, but from whole grains. It is from this that we will prepare porridge today.

To prepare this dish you will need 1 tbsp. cereals, 2 tbsp. whole fresh milk, butter, salt, sugar to taste.
How to cook:
Rinse the cereal and soak it in water for 5-6 hours. You can do this in the evening. Then rinse again. Now pour 3 tbsp into an enamel saucepan. clean cold water, add the cereal, bring to a boil, cook over low heat for half an hour. Then add milk, sugar, salt, cook, stirring constantly, until the porridge begins to thicken.

Now transfer the porridge into a clay pot or cauldron, place in an oven preheated to 160 degrees for 1.5 hours. Then take out the finished porridge, place it in warm plates, and add a piece of butter to each serving.

You can put a little jam and condensed milk into the finished dish. Serve the porridge with toast, cheese sandwiches, and croutons.

Can oatmeal harm the body?

Unfortunately, oats themselves and any dishes made from them are harmful for patients with kidney failure. Also, excessive consumption of oatmeal can cause phytic acid to accumulate in the body. This substance tends to flush calcium from the body.

Also be wary of instant oatmeal, which is very popular these days. The flakes from which this product is prepared undergo a long process of industrial processing, as a result of which much less useful substances remain.

Despite all that has been said, the benefits of porridge are much greater than the harm. Therefore, feel free to include it in your diet, enjoy its taste and improve your health. Be healthy!

What are the benefits of oat milk and how to prepare it

Milk is a nutritious and tasty product, but many people have allergies or other problems associated with animal milk due to intolerance or vegetarianism.

In this case, plant-based milk, such as oat milk, is an excellent option.

It is no less useful than animal milk and even surpasses its beneficial qualities.

In addition, the undoubted advantage of oat milk is its low fat content, the absence of lactose and the fact that it is easy to prepare it yourself at home.

Useful microelements in oat milk

The composition of oats is similar to human milk, which means it is rich in microelements that are useful for the formation and development of the body. In the old days, infants were even fed oat milk.

Oats are rich in proteins, carbohydrates, iron and many vitamins that are perfectly balanced in it. In particular, oat milk contains vitamin B6, which activates brain function, and thanks to the presence of vitamin B2, milk strengthens skin, nails and hair.

This product also contains fiber, active enzymes, avenanthramides-antioxidants, biotin, carbohydrates, amino acids, iron, minerals, zinc, phosphorus, calcium, magnesium, potassium, vitamins A, C, E, as well as vitamins B and PP.

Benefits of oat milk

Helps restore strength after illness, exhaustion and weakness. Returns physical activity and energy to the body.
Prevents the occurrence of cardiovascular diseases.
Helps in the treatment of stomach ulcers and tuberculosis.
Reduces blood cholesterol levels.
Acts as an effective diuretic.
Normalizes the metabolic process in the body, strengthens nerve endings and heart muscle.
Improves the functioning of the liver, gall bladder, pancreas and normalizes intestinal motility.
Helps in the treatment of dysbiosis.
Rids the body of toxins.
Normalizes blood glucose levels, which means it is useful for diabetes.
Cleanses the body and helps get rid of excess weight.
A glass of oat milk contains 36% of the daily value of calcium.
Prevents the formation of sand and stones in the organs.
Treats the skin, eliminating dandruff, cracks and dryness, eliminating allergic reactions.
Strengthens the immune system and increases the body's resistance to infections.
Helps relieve stress and psycho-emotional tension, fatigue and sleep disturbances.
Normalizes hormonal levels, in particular, improves the functioning of sex hormones.

Uses of oat milk

Cosmetics

Oats are highly valued for their beneficial qualities in the cosmetics industry and are widely used within it.

Nowadays, more and more people suffer from cow's milk intolerance. Fortunately, there is a good alternative to this - oat milk. A healthy drink for our body. For people with allergies, nursing mothers, vegetarians and those observing Lent, this milk is a good replacement. All kinds of sauces are made from oat milk, it is added to baked goods, drinks, and soups.

Ingredients.

Pour boiled water over oatmeal, stir and leave overnight.

Add to taste: salt, honey or vanillin. If you like thicker milk, add a couple of tablespoons of vegetable oil. Beat all ingredients thoroughly with a blender.

Strain through a sieve or cheesecloth. (Or you don’t have to strain!!!)

Oats are a storehouse of vitamins. And in milk form it is a healthy and tasty breakfast for the whole family. Make a smoothie based on oat milk. Beat with any berries or fruits (especially banana).

Add freshly squeezed juice. For example, carrot (pictured).