Cardamom is the fruit of a spicy plant from the Ginger family. It is considered an exotic spice, originally from India. Black seeds, which are 3 mm long, are especially valued. In addition to the spicy-hot taste and sweetish aroma, this spice also has a number of useful properties used in folk medicine.

Calorie content and composition

Cardamom is valued for its high content vitamins group B - thiamine, riboflavin, niacin, as well as vitamin C. Among microelements zinc, calcium, iron, copper, sodium, magnesium, phosphorus, manganese, and potassium present in the seeds and fruits of the plant.

Cardamom seeds are high enough for spices calorie content- 311 kcal per 100 grams. However, the product is not considered the most high-calorie among spices - mustard seeds have an energy value of 474 kcal.

Among the most valuable components of these fruits is essential oil. The substances it contains have the following beneficial properties:

• Limonene is a hydrocarbon compound with a pronounced citrus aroma, useful for the prevention of cancer;
• terpineol is an isomer of alcohol with a lilac aroma, provides the spice with a fragrant aroma and is valued for its antimicrobial properties;
• borneol - alcohol with a pine smell, reduces blood pressure;
• cineole - another hydrocarbon compound, often called equaliptol, has antiseptic properties and improves expectoration;
• amidon is an opioid with analgesic properties.

Beneficial features cardamom are valued in prevention and treatment various diseases. In addition, the fruits of the plant act as an excellent spice with an exotic aroma and taste.

Benefits of cardamom

The beneficial properties of cardamom fruits are used in the treatment of the following: ailments:

• inflammatory reactions in the body;
• general decrease in immunity;
• infectious or viral infection;
• dry cough, difficulty removing sputum;
• low level production of gastric juice;
• flatulence, nausea, vomiting;
• digestive disorders, low appetite;
• high content of waste and toxins in the body;
• muscle pain and spasms;
• high arterial pressure;
• deterioration of intestinal microflora, concentration of harmful microorganisms;
• depression, lethargy, physical or psychological fatigue;
• low sexual desire, problems with potency;
• decreased visual acuity;
• bad smell from mouth.

For women The benefits of cardamom include reducing pain during menstruation, as well as alleviating premenstrual syndrome. Spice also helps cope with emotional stress, increases sexual desire, and helps get rid of excess weight.

Cardamom is actively used in cosmetology; its fruits and seeds have a beneficial effect on skin and hair. Creams, scrubs and masks are prepared on the basis of this spice, providing healing of skin microdamages, as well as strengthening tissue and hair roots.

In men Cardamom spice is also valued for increasing sexual desire and potency. The spice eliminates nervous and physical tension, which often becomes the cause of erectile dysfunction.

Use in folk medicine

Cardamom is actively used as a spice in cooking for preparing various dishes. Spice is also added to coffee - a quarter of a teaspoon per mug.
In addition to the spice, cardamom oil is also valued in folk medicine. It is used:

• in baths to obtain a calming effect;
• for inhalation, providing an expectorant effect for pneumonia and bronchitis;
• internally against heartburn, to improve appetite and digestion;
• externally in the treatment of fungal infections and skin diseases;
• for diseases of the gums and oral cavity, cardamom oil is used for rinsing;
• To calm the nervous system, in addition to baths, the spice is also used in aromatherapy.

Cardamom fruits are often used in folk medicine to prepare decoctions and infusions. They are used as medicines, added to baths, and made into compresses. Also, cosmetic products are prepared based on this spice.

For the cardiovascular system

In the treatment of cardiovascular pathologies, cardamom is used both as a spice for drinks and dishes, and as a raw material for the preparation of medicines. The spice is also consumed in its pure form - just a couple of chewed seeds can cope with an attack of cardiac arrhythmia.

For pathologies of cardio-vascular system The recommended remedy is a mixture of cardamom, ginger and cinnamon. The resulting collection is used to make tea and infusions.

To increase blood pressure during hypotension, cardamom-based tea is made. The fruits are used in ground form; for the desired effect, tea with the addition of this spice is drunk 3-4 times a day.

For the stomach

In relation to the prevention and treatment of diseases of the gastrointestinal tract, cardamom is used:

• with bloating, flatulence and colic;
• for the prevention of hemorrhoids;
• in cleansing from toxins and impurities;
• to stabilize acidity during hiccups, belching, heartburn;
• with nausea and vomiting;
• to improve appetite, especially with anorexia;
• in the treatment of obesity and weight loss.

For these purposes, cardamom fruits are used as spices in regular dishes. They also prepare coffee with added spices. Additionally, grind a couple of grains and mix them with 1 tsp. honey This remedy is especially good for indigestion.

For constipation

In case of defecation disorders, cardamom also helps to normalize intestinal function. The spice helps with constipation and diarrhea. After consultation with a specialist, this spice can be added in small quantities to the food of small children and nursing mothers.

Ground cardamom fruits are added as a spice to dishes rich in fiber and oils. The optimal combination is considered to be a mixture of this spice with fennel, ginger and asafoetida. In addition, for better absorption nutrients cardamom is combined in dishes with:

• nutmeg;
• red pepper;
• long pepper (pippali);
• cumin;
• fresh ginger root.

For diarrhea cardamom is mixed in equal proportions with, and. 1 tsp. The resulting mixture is poured with a glass of boiling water and left to infuse. For young children, starting with 1 tsp of this remedy, in the absence of allergies, the dose is gradually increased. Adults can use directly as tea.

For the genitourinary system

In the treatment of the genitourinary system, cardamom fruits are used for the following purposes:

• reduction of burning sensation;
• elimination of delays in urine output;
• improvement of erectile functions;
• reduction of swelling and removal of accumulated fluid;
• recovery from nephritis, cystitis and gonorrhea;
• helps with kidney stones and, however, can increase pain in cholelithiasis;
• with moderate consumption, it improves potency and duration of sexual intercourse;
• provides treatment for prostatitis and adenoma;
• helps in treatment.

To obtain the desired effect, spice is added to coffee and food. Also add some seeds to the milk and bring to a boil. The resulting product can be consumed with honey, useful action turns out to affect the entire body as a whole.

For men's health, it is suggested to prepare cardamom tincture. To prepare it, 1 tsp. The seeds are crushed and poured with half a liter of vodka. Leave in a dark place for two weeks. Then filter, add 2 tbsp. l. Sahara. Take 50 ml of tincture before bed.

To cleanse the body

Cardamom fruits can also be used as spices to cleanse the body. The spice has antiseptic properties and helps with viral diseases and fever. Cardamom essential oil is used externally in the treatment of fungal infections.

In addition to cleansing the body of viruses, cardamom is also used in getting rid of toxins. The optimal remedy considered coffee or tea with the addition of a couple of seeds. The drink is especially helpful after a heavy feast and overeating.

Also, the beneficial properties of cardamom help:

• neutralize the effect of caffeine when added to coffee;
• counteract the toxins and poisons of snakes, scorpions and poisonous insects;
• improve the body's condition in case of food poisoning.

An effective way to cleanse the body with cardamom is to prepare an infusion. 1 tsp. crushed seeds are poured into a glass of boiling water; it is recommended to drink this tea hot.

For impotence

In the treatment of impotence and sexual disorders in men, either simply adding cardamom to everyday dishes, tea or coffee, or preparing a special remedy is suitable. A universal drink made from spices, milk and honey is considered recommended.

To prepare this remedy for impotence, 1 gram of cardamom spice is added to 200 ml of milk and put on fire. As soon as the milk begins to boil, remove it, cool, and add honey. Drink the drink before bed.

Tonic

The beneficial properties of cardamom are also in demand for nervous disorders, stress, and depression. In this case, the spice acts as a tonic, eliminating tension and increasing mental and physical activity.

To obtain the desired effect, cardamom is also used in making coffee and tea, and added as a spice to everyday dishes. A soothing decoction from the seeds of the plant is also recommended. To prepare it, 1 tsp. raw materials, pour 250 ml of boiling water and cook for another 10 minutes.

After this, the broth is allowed to cool, then the drink is strained. Take 50 ml an hour before bedtime. The drink is very calming nervous system, especially helps with sleep disorders, provides complete rest and vigor for the next day.

For the throat

Cardamom for throat and respiratory tract used in several ways:

• the use of spices, as well as infusions and decoctions of seeds helps with bronchitis, asthma, pneumonia, colds - the spice removes accumulated mucus and provides an expectorant effect;
• drinks with the addition of cardamom reduce pain from sore throat, laryngitis and other throat diseases, restore damaged vocal cords;
• for colds, rubbing cardamom oil into the chest helps;
• for pharyngitis, brew half a teaspoon of cardamom seeds with 200 ml of boiling water, and use the infusion for rinsing.

To obtain the desired effects, the spice is used as an additive in coffee. Cardamom seeds are also added to tea, drinking the drink with milk or honey. It is optimal to use up to two crushed grains.

During colds, a special cardamom-based tea is used. To do this, boil 4 fruits of the plant for 5 minutes in 600 ml of water, then add 2 tsp. green tea and lemon zest to taste. The drink is allowed to boil for another 2 minutes, then left for 15 minutes. For the throat, drink a cup of this tea a day.

Application for weight loss

Cardamom not only normalizes microflora and the condition of the gastrointestinal tract, but also discourages cravings for sweets. Spice also improves metabolism and promotes healthy weight loss. To do this, the spice can be used as an additive to tea or coffee.

In addition, traditional medicine offers several recipes based on cardamom that allow you to lose excess weight:

• 1 tsp. seeds, pour 250 ml of boiling water, leave for 20 minutes, take 3-4 times a day half an hour before meals, course - 2 weeks;
• one dessert spoon of cardamom is mixed with 1 tbsp. l. instant coffee, pour 300 ml of boiling water into a thermos, leave overnight, drink the drink in the morning;
• mix 1 tsp. cardamom and cinnamon, add 1 tbsp. l. ground coffee, pour water and put on fire, do not bring to a boil, each time before boiling, remove the Turk for a minute, then put it back on the fire, repeat this 2-3 times;
• 1 tsp. honey mixed with 5 ground spice grains, taken daily.

Use in cosmetology

The beneficial and cleansing properties of cardamom are also used for skin rejuvenation. Internal use of the spice already promotes cleansing of toxins, which affects the health of external tissues.

In addition, cardamom essential oil is actively used in cosmetology. To prepare a face mask: 1 tbsp. l. honey mixed with half a teaspoon of sea salt. mix 4 drops separately essential oil cardamom with 2 tbsp. l. milk.

After this, all components are combined and thoroughly mixed. The resulting mass is applied to the face, kept for 10-15 minutes, and washed off with warm water.

Cardamom essential oil is also used for detangling hair. To do this, just drop a drop on a wooden comb and comb your head for five minutes daily. The course of such hair strengthening lasts a week, and this method also allows you to get rid of streborrhea and oily shine.

Before using cardamom-based products, you need to check your body for an allergic reaction. To do this, it is enough to apply a large number of substances on the inside of the wrist or elbow.

When allergic reaction External and internal use of spices is abandoned.

In aromatherapy

Cardamom essential oil is successfully used in aromatherapy as an invigorating, carminative, warming and antispasmodic agent. In addition, the spice helps increase appetite.

For coughs and peripheral circulation disorders, inhalations using the essential oil of this spice are recommended. Adding oil to the aroma lamp helps calm the nervous system and improve the condition of neurosis and stress.

Essential oil is added to baths - in this case, not only aromatherapy is provided, but also a direct positive effect on the skin. However, cardamom should be used with caution. In addition to its beneficial properties, the spice has a list of contraindications and dosage instructions.

Contraindications and permissible dosages

In cooking and folk recipes, and also for adding cardamom to coffee and tea contraindicated:

• for allergies and individual intolerances;
• in case of ulcerative and erosive diseases of the gastrointestinal tract;
• with intestinal irritation and frequent diarrhea;
• with acute forms of hypertension.

Cardamom is used with great caution during pregnancy; to use the spice, consultation with a doctor is necessary. During lactation, it is better to avoid using the spice altogether. It is also not advisable to give seeds and fruits to children under 7 years of age.

Dosage abuse and excess cardamom can provide a laxative effect. It often progresses to diarrhea and subsequent dehydration. Before using spices in treatment and cooking, you should consult a specialist regarding tolerance and dosage.

Permissible measure use of cardamom - 3-4 cups of tea per day, in each of which the concentration of the spice does not exceed a quarter of a teaspoon. However, a number of experts recommend drinking no more than one such cup of tea or coffee per day with the addition of this spice.

In the article we discuss cardamom. You will learn what kind of spice it is, how it is used in cooking, where you can buy it, and where to add it. You will also learn how cardamom is useful for men and women, what contraindications there are for it, and how to use the seasoning for weight loss.

Cardamom is the spicy fruit of true (green) Cardamom, a perennial herbaceous plant belonging to the genus Eletaria of the Ginger family. The plant's homeland is the southern regions of India. Today, cardamom is also grown in France and the south of the North American continent.

What does it look like

Appearance (photo) of cardamom

Cardamom fruits are multi-seeded three-chambered capsules, similar to rounded pods about 2 cm long with a leathery shell of pale green or olive color. Each pod contains a large number of small oily brown or black seeds.

Unripe fruits are collected for drying. They are dried under straight sun rays, then moistened with steam and sent for drying. This harvesting technology is used to prevent the pods from opening prematurely, as well as to preserve the taste and aroma of the spice.

What does cardamom taste like?

The spice has a peculiar sharp-sweet taste with notes of citrus.. Thanks to a large number of essential oils, cardamom has a spicy, pungent, slightly camphorous, fragrant aroma.

What can you replace the spice with?

There is no complete replacement for cardamom in dishes, but you can mask the lack of spice by combining other spices.

For one teaspoon of cardamom, take the following amount of spices:

• in dessert dishes and baked goods - ½ tsp. cinnamon and nutmeg;
• in meat dishes and rice dishes - ½ tsp. cinnamon and ground ginger;
• in meat and fish dishes - ½ tsp. ground allspice;
• in a mixture of curry and garam masala spices - 1 tsp. coriander and ½ tsp. cumin.

Other types of cardamom

IN culinary recipes You can also find the following types of cardamom:

• Black (brown, bengal, nepali)- these are the dried fruits of plants of the Amomum genus of the Ginger family, which have a pronounced camphor aroma combined with a slight smell of smoke, and in dishes enhance the aroma of other spices.
• White- the fruits of real (green) cardamom, treated with sulfur oxide to soften the pungent taste and strong odor, as well as to increase the shelf life of the spice.

For more information about cardamom, watch the following video:

Beneficial properties of cardamom

The benefits of cardamom are due to the high content of essential oils, vegetable fats, B vitamins, iron, calcium, phosphorus and other organic compounds.

The spice has the following medicinal effects:

• suppresses inflammatory processes in the body;
• strengthens the immune system;
• helps cope with infectious contamination;
• thins mucus and increases cough productivity;
• increases the production of gastric juice;
• eliminates flatulence;
• stimulates digestion;
• stimulates appetite;
• removes waste and toxins from the body;
• helps cope with nausea and vomiting;
• relieves pain and muscle spasms;
• normalizes blood pressure;
• suppresses the growth of pathogenic microorganisms;
• eliminates depression, lethargy, emotional and physical fatigue;
• increases sexual desire and potency;
• has a beneficial effect on vision;
• eliminates bad breath.

Benefits of cardamom for women

Cardamom is useful for women to use for menstrual pain and cycle disorders, as well as to relieve premenstrual syndrome. In addition, the spice helps cope with stress and emotional burnout, tones the body, increases sexual desire and gets rid of extra pounds.

Cardamom also has a positive effect on the condition of the skin and hair. It is added to various cosmetics - creams, scrubs, masks. Cardamom promotes the healing of microdamages on the skin, stimulates the production of its own collagen, eliminates signs of fatigue from the face, heals hair follicles and accelerates hair growth.

For women over 50 years old, cardamom helps cope with urinary incontinence, alleviates menopausal symptoms, and stimulates mental activity.

Benefits of cardamom for men

For men, cardamom is useful primarily as a powerful aphrodisiac, which increases sexual activity and helps cope with erectile dysfunction. Also, spice eliminates physical and emotional stress in men who are common reasons sexual impotence.

Uses of cardamom

Cardamom is used in cooking, folk medicine, cosmetology and aromatherapy.

In cooking

In cooking, the spice is used in the preparation of the following dishes:

• soups - lentil, bean, pea;
• sauces and gravies for meat and vegetable dishes;
• potato dishes;
• rice-based dishes;
• vegetable stew;
• lamb or beef stew;
• barbecue marinade;
• homemade sausages;
• liver pates;
• fish dishes;
• seafood;
• baked goods - gingerbread, cookies, sweet buns;
• alcoholic drinks, tea and coffee;
• desserts - cake creams, marzipan sweets, etc.

Cardamom goes well with cumin, saffron, nutmeg, cloves, cinnamon and cumin. If you are using the spice for the first time, add ⅓ of the amount recommended in the recipe to the dish to get acquainted with the taste of cardamom and not spoil the dish for yourself.

For weight loss

Cardamom gently cleanses intestinal tract from hardened feces, helps remove toxins from tissues, restores normal metabolism and helps reduce weight. For weight loss, tea with cardamom is prepared.

Ingredients:

1. Cardamom (fruit) - 1 tsp.
2. Drinking water - 250 ml.

How to cook: Boil water and steep cardamom fruits with boiling water. Let it brew for 20 minutes, then filter the drink.

How to use: Divide the drink volume into 3-4 doses. Take it before meals for 2 weeks. During the weight loss course with the help of cardamom, adhere to a plant-dairy diet.

For impotence

To treat impotence, a drink is prepared with milk, cardamom and honey.

Ingredients:

1. Cardamom (ground) - 1 g.
2. Milk - 200 ml.
3. Natural honey - to taste.

How to cook: Add spice to milk and place on low heat. As soon as the milk starts to boil, remove it from the heat, cool and add honey.

How to use: Take the product before going to bed.

How to make coffee with cardamom

Coffee gourmets love to add cardamom to coffee to add piquancy and a slight spiciness to the drink. Coffee with cardamom is called Jordanian coffee.

Ingredients:

1. Cardamom (ground) - ¼ tsp.
2. Coffee (ground) - 1 tbsp.
3. Drinking water - 150 ml.

How to cook: Mix coffee and cardamom, put them in a pot, add water and put on low heat. As soon as the drink begins to boil and foam appears, remove the Turk from the heat and wait until the foam settles a little. Then put the Turk back on the fire, bring the drink to a boil again and immediately remove from the heat. Add milk and sugar to taste.

How to use: Drink the drink no more than once a day, before lunch.

For more information about making coffee with cardamom, watch the video:

How to brew cardamom tea

Tea with cardamom helps normalize the gastrointestinal tract, increases metabolism, calms the nervous system, eliminates chronic insomnia and strengthens the immune system during colds and flu.

Ingredients:

1. Cardamom (fruit) - 4 pcs.
2. Green tea (large leaf) - 2 tsp.
3. Lemon zest - to taste.
4. Drinking water - 600 ml.

How to cook: Place water on medium heat. Once it boils, add the cardamom pods and cook for about 5 minutes. Then add tea and lemon zest. Let the drink simmer for about 2 minutes, then remove from heat and leave for 15 minutes.

How to use: Drink 1 cup of warm tea a day.

Cardamom tincture

Cardamom alcoholic tincture is consumed as a strong alcoholic drink. It has a pleasant aroma and a spicy, islandy taste. The tincture is also used in the treatment of joint diseases, nervous disorders, impotence, insomnia and chronic fatigue.

Ingredients:

1. Cardamom (fruit) - 2 g.
2. Edible alcohol (40%) - 250 ml.
3. Drinking purified water (or distilled) - 250 ml.
4. Sugar - 150 g.

How to cook: Place cardamom fruits in a glass container, fill with alcohol and seal tightly. Let it brew for 2 weeks. After the expiration date, prepare the sweet syrup: pour water into an enamel saucepan, place over medium heat and bring to a boil. Then dissolve sugar in water, remove the syrup from the stove and cool to room temperature. Filter the tincture, pour into a glass bottle, pour in the sugar syrup using a funnel, seal tightly and shake a couple of times to mix the liquids.

How to use: Chill the drink in the refrigerator before drinking. For medicinal purposes, take 50 g of tincture before bed.

Cardamom essential oil

Essential cardamom oil is used as a sedative and antiseptic. It is used to prepare relaxing baths, home cosmetics, cough inhalations and mouth rinses.

The oil is also used for aromatherapy sessions, used for external treatment of dermatological diseases and taken orally for heartburn. The average price is 290 rubles per 10 ml.

Contraindications

Eating cardamom and using it internally for medicinal purposes is contraindicated in the following conditions:

• individual intolerance;
• ulcerative-erosive diseases of the gastrointestinal tract;
• irritable bowel syndrome;
• frequent diarrhea;
• acute form of hypertension.

Pregnant and lactating women should eat cardamom in minimal quantities, with extreme caution and provided that the spice was added during the preparation of the dish. The use of cardamom in its pure form and for medicinal purposes is not recommended to avoid harm to the child.

Where can I buy

Ground cardamom is often counterfeited - low-quality fruits are used or mixed with ground ginger and other spicy, inexpensive spices. Therefore, it is best to buy the spice in pods and grind it yourself. This way, the chances of running into a fake will be minimal.

Cardamom is one of the most expensive seasonings. You can buy it in pods at markets or in online stores specializing in the sale of oriental spices and organic food. It is sold in ground form in most large supermarkets.

The average price of spice in pods is 350 rubles per 50 g, in ground form - 70 rubles per 10 g. One of the main requirements for quality is hermetically sealed packaging without damage. For spices in pods, it is best if the packaging is vacuum sealed.

Store the spice in a tightly closed container in a dry place. When exposed to air or moisture, the taste and aroma of cardamom are reduced.

What to remember

1. Cardamom has medicinal properties, it is used in cooking, folk medicine, cosmetology and aromatherapy.
2. Do not drink tea and coffee with cardamom more than once a day.
3. Do not overuse cardamom tincture treatment. If you have low libido or impotence, consult your doctor.
4. During the weight loss course with the help of cardamom, adhere to a plant-dairy diet.

32

Health 05/28/2015

Dear readers, our article today will be fragrant, and we will talk about spices. Probably many of you use them in your diet. They help us diversify our usual dishes, and we can also use many herbs and spices for our health and beauty. Today we will talk about the beneficial properties and uses of cardamom in everyday life, cooking, and I will also share with you recipes that I myself use, including for health.

Cardamom is known to us as a spice, used mainly in oriental cuisine; it is the fruit of a plant called true cardamom, which belongs to the ginger family. The taste of cardamom is quite sharp, specific, very concentrated, so it is used in cooking in very small quantities.

I am always very careful and selective about smells, I don’t like rich tastes, so my advice to you is: start using any spices and herbs in microdoses and never overuse them. And this also applies to cardamom.

Cardamom not only adds a piquant taste to dishes, it has beneficial properties that are important for the human body and have been known since ancient times. In Eastern medicine, spices, including cardamom, are widely used to treat many diseases.

Cardamom itself is similar to pumpkin seeds. If we open them, we will see small seeds - “boxes”, which have a unique aroma. We hear notes of eucalyptus and lemon. We often use it in ground form. Let's talk about the benefits of cardamom?

Cardamom. Beneficial features

Cardamom is rich in B vitamins, which are involved in the functioning of most internal organs and affecting the body’s metabolic processes, the nervous and endocrine systems. It also contains a very important vitamin for our health – vitamin B6.

In addition, cardamom contains vitamin A, due to which this spice has an antioxidant effect, as well as iron, potassium, calcium, phosphorus, magnesium, zinc, copper, manganese, essential oils and fiber.

Cardamom seeds have a pronounced tonic property; they are used for vigor, to increase vital energy, and to improve immunity.

As you know, spices came to us from the East; oriental healers have used them since ancient times to treat various diseases, including the treatment of diseases of the stomach and intestines. Cardamom has always been famous for its medicinal properties; we have received information that even such serious illnesses like paralysis and epilepsy. It has now been proven that the substances contained in this spice can suppress harmful microflora, improve digestion, and restore appetite.

How to choose cardamom?

Let's talk about what cardamom is healthier? In ground form or in “boxes”?

Briefly, I can only say one thing: if you have the opportunity, buy cardamom in “boxes”. They, as I said at the beginning of the article, look like pumpkin seeds. Pay attention to their color. They should be a nice pistachio color.

When ground, cardamom essential oils evaporate. And we need to know this. It is better to grind a small amount of cardamom “boxes” in a coffee grinder before use. Or use the whole thing.

How to store cardamom?

If you bought it in “boxes,” then store it in tightly sealed, airtight glass or ceramic containers at room temperature, out of light. The most important thing is to prevent access to air and moisture.

Cardamom. Application

Cardamom is very common in cooking; white, green, and black cardamom are used. It can be added to pea and bean soup, to solyanka; its taste and aroma will give first courses a pleasant smell and unique taste. Cardamom is also added to meat and fish dishes; its taste is especially good in various sauces, pilaf, minced meat, pates and sausages. You can add ground cardamom when preparing poultry dishes.

Cardamom is often used in confectionery products, adding this aromatic spice to rolls, gingerbreads, cookies, cakes and pastries; it is also added to various marinades when canning and salting fish; it is used to flavor alcoholic and non-alcoholic drinks. A pinch of ground cardamom added to regular fresh or dried fruit compote, jelly or kvass will add a unique taste.

But when using cardamom in cooking, you need to remember that this spice has a very high concentration of pungent substances, so when preparing dishes you need to use it very carefully so as not to be left without lunch. Whole seeds are usually added to first courses; in all other cases, ground cardamom is better. It is difficult to say exactly how many grains are needed for a particular dish; you need to try, experiment, focusing solely on your taste.

Cardamom is used for medicinal purposes:

• for colds and viral infections as an antiseptic
• for coughs as an expectorant
• with decreased immunity
• with increased blood cholesterol levels
• as a diuretic
• for flatulence and indigestion
• for intestinal upset
• for nausea and vomiting
• when you lose strength
• for heart rhythm disturbances
• for insomnia
• for depression
• with low blood pressure
• for menstrual irregularities

As you can see, the benefits of cardamom are obvious, it is not just a spice that gives dishes taste, aroma and piquancy, but a very useful product for you and me, even its smell can lift your spirits, instill energy and reduce headaches.

How to use cardamom. Recipes

• For nausea Chew whole cardamom seeds; two to three seeds are enough to improve the condition. This can also be recommended for those who get motion sickness in transport.
• For intestinal upset mix a piece of grated cardamom (about one centimeter) and two or three crushed cardamom seeds, brew a glass of boiling water, boil for a minute, leave for a few minutes and drink warm as tea. If you don't have fresh ginger, you can take half a teaspoon of ground ginger.
• to strengthen the immune system Grind three to four cardamom seeds, add a teaspoon of honey, mix, take once daily in the morning.
• For weight loss Brew a cup of green tea, add 1/4 teaspoon of ground cardamom and a few drops of lemon juice. Take in the morning once daily. Cardamom for weight loss is used, of course, as an aid
• to cleanse the body pour a teaspoon of ground cardamom into a glass of boiling water, leave, strain and drink hot 1/4 cup once a day
• with diarrhea ground cardamom is mixed with fennel and dill seeds in equal parts. Brew a teaspoon of the mixture with a glass of boiling water and let it sit for a while. Start taking this infusion with one tablespoon, gradually increasing its amount per dose to 1/4 cup
• For constipation add cardamom to food, rich in fiber, drink tea with cardamom and ginger
• For insomnia Pour a teaspoon of ground cardamom into a glass of water, bring to a boil, strain and drink 1/4 cup before bed.

I suggest you look at the beneficial properties of cardamom and recipes for health in more detail in the video.

Coffee with cardamom

If you add a little cardamom to regular coffee, its taste will, of course, change, but such a drink has a very good effect on the nervous system, it will improve your mood and protect you from depression. This type of coffee is very common in Arab countries. But here it is becoming more and more popular. Especially among those who love something new. Try it, maybe you will like this aromatic coffee.

Usually add 1/4 teaspoon of ground cardamom to a cup of coffee. There are many ways to add cardamom to coffee. If you brew ground coffee in a Turkish coffee pot or coffee maker, simply mix the coffee with cardamom and only then add water. If you drink instant coffee, add some ground cardamom to the cup and pour hot water over the coffee.

Cardamom tea

Cardamom tea is very common in India, Africa and Southeast Asia. Everyone who comes from Thailand talks with admiration about the amazingly delicious tea with cardamom.

1. You can prepare this tea at home yourself; for this you will need three cardamom seeds per 0.5 liter of water. Cardamom is poured with boiling water, boiled for several minutes over low heat, infused for ten minutes and filtered. This infusion is added to black or green tea, flavored with lemon, honey or sugar. If desired, you can add a little milk to the tea.
2. You can prepare tea in another way: boil three glasses of water, put four “boxes” of cardamom in it, boil for a few minutes, add two teaspoons of black loose tea, a teaspoon of lemon zest, boil again, leave for 10 - 15 minutes, then strain .
3. Warming tea with cardamom is very good to drink on a cold evening; it is prepared with the addition of cinnamon and ginger. For two glasses of boiling water, you need to take two “boxes” of cardamom, half a cinnamon stick and a piece of ginger, approximately 1.2 - 2 centimeters. Boil everything for 2 - 3 minutes, strain, add a slice of lemon or orange.

Cardamom oil

Cardamom essential oil is widely used for cosmetic purposes; it is suitable for dry and normal skin, increasing its elasticity. The oil is used to enhance hair growth and strengthen it.

For massage, cardamom oil is mixed with other oils, you can take olive, flaxseed, almond oil, and grape seed oil. Add 3-4 drops of cardamom essential oil to a tablespoon of base oil. This massage relieves muscle pain, relaxes, and warms.

For a bath, 4–5 drops of cardamom oil are enough; baths are beneficial for problem skin In addition, they help cope with colds.

You can add cardamom oil to lotions, creams, shampoos; for 15 grams of base (this is about a tablespoon) you need to take only three drops of cardamom essential oil.

For medicinal purposes, it is better to use an aroma lamp, dropping 3-5 drops of oil into it. Cardamom vapors are useful to inhale for colds, coughs, sore throats; they tone up, reduce headaches, and improve emotional well-being.

Cardamom. Contraindications

Cardamom is a very hot spice, so it is better not to exceed the recommended dosage; cardamom is contraindicated for pregnant, lactating women and children under 12 years of age. It is also not recommended to use this spice internally for acute gastritis, gastric and duodenal ulcers.

People often use complementary foods and spices as regular seasonings or to treat some diagnosed medical condition. Useful properties and contraindications of cardamom deserve special attention, so they should be analyzed in detail and with particular enthusiasm.

After all, this spice has a magical effect on the human body - this is what they wrote in ancient books, describing the fruits of a herbaceous plant of the ginger family. But people could only find out about their real beneficial properties several decades ago.

Cardamom - what is it?

Not many residents of Russia know about the existence of cardamom, as a tasty spice and seasoning for drinks. It is consumed only by connoisseurs of its wonderful aroma and subtle aftertaste. coffee, tea or other type of drink.

The seasoning cardamom was discovered to the world by the inhabitants of the Malabar coast of India. Already in the 21st century, this product is produced in Guatemala, which is in great demand all over the world, because people prefer to use the finished product and often in ground form.

This seasoning is collected in its unripe form. The fruits are dried, moistened, and then dried again until they are ready to be used as food. It is better to purchase cardamom in the form of boxes and pods., since the aroma of this seasoning quickly disappears when opened, which makes all the enjoyment of the taste properties of the seasoning meaningless.

Photo of cardamom:

Photo of cardamom flowers

This is what cardamom fruits look like

Beneficial properties of cardamom

Before disassembling benefits and harms of cardamom, you should list all of them beneficial features so that the reader of the article has a desire to please himself with the impeccability of the seasoning.

Medicinal properties of cardamom

Since the spice seeds contain up to 8% essential oil and a large number vitamins and beneficial microelements, they have a positive effect on the human body and can eliminate various diseases.

So, the presented spice is used for prevention and treatment ailments such as:

Cardamom improves blood circulation, which contributes to the prevention and elimination cardiovascular diseases, paralysis and rheumatism, where it is necessary to saturate bone, cartilage and muscle tissue with useful microelements, and also improves immunity and normalizes blood and blood pressure.

If a person has nausea and vomiting, he can chew a few cardamom seeds, which will have a positive effect on the stomach.

One chewed seed of this spice energizes you in the morning., eliminating lethargy and morning drowsiness, and also eliminates bad breath.

Due to its composition, the described seasoning has a positive effect in the treatment of diseases through traditional medicine. Some manufacturers add seed powder to the preparation medicines, as an additional stimulating component, and dietary supplements.

It should be noted that cardamom is used by the fair sex for weight loss. In India, the spice began to be used for this purpose back in the 4th century BC.

The magical properties of cardamom

Cardamom is famous for its magical properties. Even in ancient times, this spice was used for rituals and ceremonies. Historical manuscripts confirm this.

Moreover, special potions were prepared from cardamom, which were subsequently added to the lover’s food for the purpose of a love spell.

Such properties have not been proven to date, but this spice is considered excellent aphrodisiac– the spice can provoke sexual attraction to the opposite sex.

Before using a certain type of spice presented, you should carefully study its beneficial properties so that the treatment, if pursued by a person, is more effective.

Coffee with cardamom, video:

Cardamom uses and contraindications

It is better to completely abandon such seasonings if you have serious diseases of the gastrointestinal tract or consult a doctor before use.

Particular attention should be paid to consideration of the issue uses of cardamom in the treatment of diseases. A list of ailments for which the spice is used should be given. So, as a treatment, the spice is used in the presence of diseases:

• Colds and viral diseases as an antiseptic– used for oral administration and inhalation.
• – acts as an expectorant.
• When cholesterol levels rise– can reduce cholesterol in the blood and prevent the formation of blood clots.
• Cardamom is used as a diuretic, therefore, in small quantities it can be used by pregnant women to prevent edema, but only in consultation with a doctor.
• In the presence of flatulence and other bloating, as well as diseases of the gastrointestinal tract.
• Insomnia is also the reason for the consumption of the described seasoning.
• Excellent effect on reproductive system women, therefore used for serious menstrual irregularities.

Use of cardamom for medicinal purposes should only be done after consulting a doctor. Otherwise, you can harm yourself even more.

Cardamom: instructions for use

The presented natural component is used to treat a wide variety of diseases, which entails compliance with the established instructions for use. A small list of recipes for consuming cardamom in the treatment of diseases should be given:

If a person feels nauseous, he can simply chew 2-3 spice seeds. Due to its effect on the functioning of the stomach, it is often recommended to take it with you when traveling by transport.

If you experience intestinal upset, cardamom in the amount of three crushed seeds and a small amount of grated ginger are brewed with a glass of boiling water. Then the infusion should be boiled for one minute and left to cool slightly. Drink the resulting decoction as regular tea. In a similar way, you can drink regular tea with cardamom and. The same composition should be consumed for constipation.

As a preventive measure viral diseases cardamom is used together with honey, mixed in a 1:1 ratio.

Cardamom for weight loss used in combination with green tea and lemon juice. For one mug of brewed natural green tea there is a quarter of a teaspoon of ground cardamom and a few drops of fresh lemon juice. Drink a similar mixture every morning - this promotes normal digestion and accelerates metabolism.

If you decide to get clean, it is recommended to pour a glass of boiling water over a teaspoon of ground cardamom and drink the slightly settled, strained composition over a few days - the daily dose of the drink is a quarter of one glass.

Milk with cardamom consumed at night as an excellent sedative. There are only 2-3 ground grains per glass of milk.

As already described above, coffee with cardamom has an excellent tonic and invigorating effect on the human body. This drink allows you not only to wake up and get rid of drowsiness during the day, but also eliminates weakness after intense physical labor or sports. The preparation of the drink is the same as with tea and milk. Approximately 1-3 grains of the described spice are squeezed into a glass of coffee. You should drink in small sips, enjoying the pleasant aroma and taste.

Where else to add cardamom The doctor will tell you in detail if you decide to use this natural component as medicine. He will also carry out diagnostics and prohibit the use of cardamom in the event of a serious gastrointestinal disease.

Tea with ginger and cardamom, video:

In cooking, this spice is used in the preparation of any dishes, which makes them unique in taste and aroma. Use the variety of spice you like to taste and don’t be afraid to experiment with combinations of additional natural ingredients. Of course all food experiments should be within reason.

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What is cardamom (spice)? Where to add it to make the dish more aromatic and tasty? We will answer these and other questions in this article.

General information

Do you know where to add cardamom? The use of a seasoning with a pronounced aroma and bright taste is very common in cooking. This spice is obtained from the fruits of a perennial herbaceous plant of the same name, belonging to the ginger family. Cardamom is native to Ceylon, the Malabar coast of India and Guatemala.

Features of use

How is cardamom (spice) used? Where to add this spice? Due to the fact that the aroma from crushed cardamom fruits disappears very quickly, they should be purchased in pods, or so-called boxes.

Before use, the pods are peeled and the fruits are ground. You can also grind whole pods. But in this case, the aroma of such a spice will be less pronounced.

Composition and properties

What properties does cardamom (seasoning) have? Where to add this product? As mentioned above, the fruits of the plant in question are a concentrated spice with a pronounced taste. For this reason, it is used only in small quantities.

Cardamom grains contain about 3-8% essential oil, which consists of fatty oils, as well as terpinyl acetate, terpineol, cineole and protein.

What is cardamom (spice)? Where to add this unusual spice? Cardamom is a pronounced tonic. In India and the Middle East, the fruits of the mentioned plant are usually added to tea and coffee. It should be noted that cardamom beans and coffee beans are often ground together.

If cardamom is combined with other seasonings, it can easily overwhelm their flavor.

What is the benefit of the product?

Now do you know what the spice cardamom is? We'll tell you where to add it below.

Due to the presence of useful and nutritious substances in this seasoning, it can stimulate the secretion of gastric juice and strengthen the muscles of the stomach. It is also often used as an aphrodisiac (that is, a drug for impotence).

Experts say that cardamom contains large amounts of calcium, phosphorus, iron, magnesium and zinc. The spice in question also includes vitamins B1, B3 and B2.

In Eastern medicine, it is believed that cardamom seasoning helps remove mucus from the body. In this regard, it is very often used in the treatment of bronchitis, asthma, as well as coughs and colds. In addition, this spice cleanses the gastrointestinal tract. It is included in various preparations that significantly improve digestion.

Cardamom is used to cleanse the respiratory system and oral cavity. It is very effective and neutralizes pathogenic flora.

Use in cooking

The fruits of the plant in question are actively used not only in folk medicine. What other purposes is cardamom used for? Use as a spice is very popular in culinary practice. It should immediately be noted that the beneficial properties, taste and aroma of this seasoning are not destroyed even with prolonged and intense heat treatment.

Some experts say that cardamom can be consumed without pre-processing. For example, in Indian restaurants, grains of the plant of the same name are served on a plate after dinner. In this case, the fruits are used instead of chewing gum. They freshen breath well and also stimulate digestion.

Those who decide to add this spice to homemade dishes should know that the aroma and taste of cardamom takes time to manifest itself in a pronounced form. Therefore, it is better to prepare lunch using the mentioned seasoning several hours or one day before consumption.

Where to add?

Experienced chefs say that green cardamom is great for any type of dish. As for black spice, it is only added to unsweetened drinks and foods.

Ground cardamom is present in almost all mixtures, including garam masala.

It should also be noted that the aromatic spice in question can be found in a wide variety of soups, including pea, bean, lentil and bean. In addition, it is ideal for dishes with rice and potatoes. It is added to fruits, vegetables and nuts.

In drinks, cardamom is used as an infusion (without boiling) and milk decoction. This seasoning is also found in liqueurs such as Chartreuse and Curacao. In addition, it is often added to jelly, compotes, coffee and tea.

In the dessert menu, the fruits in question are used as a component for pilafs and sweet milk porridges, cookies, cakes, gingerbreads, pastries, muffins, mousses and halva.

Simple recipes. Where to add cardamom?

You can add the spice in question to the following drinks:

• Coffee.

Coffee with cardamom is a traditional drink of Arab and Asian countries. The seasoning in question gives coffee a noble taste. In addition, it eliminates caffeine toxicity, reduces the risk of tachycardia and increases blood pressure.

According to consumer reviews, to make such a drink yourself, several ground fruits must be placed in a coffee pot with ready-made coffee or before directly brewing it.

• Tea.

Cardamom in pods or grains can be added to black teas instead of citrus fruits. The taste of this drink will be especially appreciated by those who love tea with the aroma of bergamot.

The tradition of drinking cardamom tea came to us from China and India. In these countries it is considered the drink of wisdom.