Essential oils today are very popular and are used in the cosmetology field to improve the quality of the skin, for medicinal purposes and prevention. various diseases. In addition, they are actively used to aromatize rooms, baths, improve mental and physical health and emotional state (to invigorate, calm, relax, increase potency, etc.). There are many ways to use them, today we will discuss the most popular of them.

Properties of essential oils.
Essential oils should be understood as mixtures of volatile aromatic substances that are isolated from various parts of plants (roots, wood, resin, seeds, bark, fruits, leaves and flowers). It is important to note that the younger the plant, the more essential oils it contains. They are clear or slightly colored liquids with a characteristic aroma and concentrated taste, characterized by the ability to quickly volatilize. Today they are used in various fields of medicine and cosmetology.

The properties of essential oils are directly dependent on the raw materials from which they are obtained. Their unique healing properties and positive effects on our body have been known and used for a long time. I must say that, due to the presence in the composition of biologically active substances, almost all of them have a bactericidal, antiseptic, anti-inflammatory, antimicrobial, antibacterial and regenerating effect, have a positive effect on our nervous system, help preserve and restore the beauty of the skin and hair, and also restore the mechanism of self-regulation in the body. Some representatives of this group of oils help cleanse the body of toxins and toxins, have therapeutic effect to work gastrointestinal tract, have a positive effect on the psychophysical and emotional state of the body, activating blood circulation, relieving overstrain, eliminating discomfort, a sense of insecurity, increasing efficiency, etc.

Each essential oil has its own unique properties and benefits. For example, chamomile, lemon, bergamot, and thyme oils have powerful antibacterial properties. Tone up and warm sage, cinnamon, nutmeg (used to massage biologically active points, which increases blood circulation and lymphatic drainage), and, on the contrary, mint and lavender cool. Oregano, frankincense, rose, fir and sandalwood are perfect for relaxation, while lemon balm and lemongrass are great stimulants. Rose, pine, as well as geranium, chamomile, myrrh and rosewood oils show powerful regenerating properties. It is these properties that are very effective when using oils in skin care. Just a few drops in homemade masks and creams, and their effectiveness will increase several times.

Among the unique properties of essential oils, one should highlight the ability to regulate the level of hormones in the body, which are responsible for maintaining and maintaining youth. Among them, one can note the oil of myrrh, sandalwood, jasmine, ylang-ylang, rose, neroli, patchouli, etc. The high efficiency of their use is due to the phytohormones contained in the oils, which have a structure similar to human hormones.

Some representatives of essential oils have a powerful antioxidant effect (juniper, rosewood, vetiver, myrrh, rose, etc.), they help restore the oxygen balance in our body, while eliminating the toxic effects of oxygen in its excess, thereby slowing down natural aging cells, enhancing tissue respiration and blood supply.

The uniqueness of essential oils is manifested in the fact that when they are used in each specific case, their healing and useful action directed to the area that needs it most. That is why it is so important to choose the right essential oil in a particular case. Subject to this condition, a positive effect will appear fairly quickly.

Before using this or that type of essential oil, it is important to carefully read the instructions, paying attention to contraindications and its properties. For example, if the oil is a stimulant of alertness and activity, then it is better not to use it at night, or, conversely, if it has a relaxing effect, do not use it during your hours of activity. It is also necessary to consider the effect of the aroma of the oil on your body. It happens that the skin from the use of this or that oil becomes magnificent, but at the same time its aroma worsens the condition and your well-being, or you simply cannot stand it.

Each essential oil has specific contraindications, so be sure to consider them before use. Pregnancy and epilepsy are considered absolute contraindications to their use (including for the skin), some types may be prohibited for people with hypertension, etc.

Some essential oils can be phototoxic and cause skin irritation and redness (especially citrus oils) when exposed to sun rays. That is why it is better to use such oils two hours before going out into the open sun, before tanning in a solarium and in the open sun.

The use of essential oils in cosmetology.
It is important to note that essential oils for the skin, as a rule, are prohibited for use in undiluted or pure form (with the exception of some representatives that are applied directly to problem areas), since they provoke severe irritation of the skin. Therefore, before use, they must be diluted in vegetable (base) oils. Basically, they enrich self-prepared creams and masks for the skin of the body and face, as well as hair. But adding them to store-bought cosmetics is not advisable, because, according to some experts, due to the ability to penetrate deep into skin tissues, the oil can “deliver” all the harmful substances (chemistry) that are present in the finished product.

I note that after using essential oils on the skin, slight redness may occur, which quickly disappear. If redness is accompanied severe itching, discomfort and discomfort, which means that these types of oils are not suitable for you. Or such a reaction can be caused by the abuse of essential oils (overdose).

In skin care, essential oils have a wide range actions. They are used for any type of skin in order to cleanse, rejuvenate, increase skin firmness and elasticity, to treat irritation, inflammation, redness, acne, post-acne, etc.

For example, in the care of oily and problem skin, oils of rosemary, camphor, grapefruit, bergamot, lemon balm, lemon, orange, tea tree, fir, clove, patchouli are recommended; for dry and sensitive skin - myrrh, blue chamomile, rose, jasmine, patchouli, sandalwood, orange; for any skin type - lemon, ylang-ylang, neroli, geranium, jasmine; for withering, aging, haggard, flabby and sluggish skin - orange, rose, patchouli, neroli, anise.

Myrtle, lemon, marjoram, lemon balm, ylang-ylang, rosemary, grapefruit are ideal for cleansing the skin and narrowing the pores. To relieve irritation, lavender, blue chamomile, jasmine, patchouli, geranium are excellent. If you want to saturate the skin with vitamins and give it a tone, effectively use the oil of verbena, orange, spruce, rosewood.

Essential oils such as: neroli, verbena, sandalwood, bigardia, ylang-ylang, orange, jasmine, incense, rose have a rejuvenating effect. Myrrh, sandalwood, patchouli, rose, fennel, neroli have a tightening effect (lifting).

To restore or regenerate the skin, it is effective to use geranium, ylang-ylang, rose, lavender, myrrh, chamomile, clove, jasmine oils.

Limetta, rose, mint, neroli, verbena oil will help restore the skin to a healthy and fresh complexion, give a natural glow.

You can eliminate swelling with the help of lemon oil, limette, myrrh, juniper, chamomile, pine, and cajuput, geranium, orange, lemon, juniper will help relieve inflammation.

To combat rosacea, it is effective to use neroli, myrtle, cypress oil.

For the treatment of various types of dermatitis, juniper, geranium, rose, lavender are used. For the treatment of cracks and seizures in the corners of the mouth, jasmine, lemon balm, and citrus oils are recommended.

I will describe the action of several of the most popular representatives of essential oils that are used in facial skin care.

Essential oils for facial skin.

Tea tree oil.
Strong antiseptic, antifungal, anti-inflammatory properties provide high efficiency in the treatment of acne, as well as any skin rashes of a purulent nature.

Fir oil.
Due to its high antiseptic, anti-inflammatory, rejuvenating and smoothing properties, it is recommended for excessive oily skin, pustular skin lesions, as well as in the care of fading and aging skin.

Camphor oil.
Eliminates acne, regulates the process of secretion by the sebaceous glands, eliminates excessive sweating of the skin of the face. Can be used for brightening purposes dark spots, freckles).

Lemon oil.
It has a rejuvenating effect, slows down the processes of withering and aging of the skin. In addition, it has the ability to regulate the production of sebum, contributes to the narrowing and cleansing of pores. In addition, it has a brightening effect.

Orange oil.
Normalizes the secretion of the sebaceous glands, has an anti-inflammatory and whitening effect.

Rose oil.
Accelerates tissue regeneration, recommended for mature and aging skin, smoothes wrinkles, has a lifting effect, significantly increasing skin firmness and elasticity. Also recommended for use in the care of the skin around the eyes.

Rosemary oil.
Recommended for oily skin with blackheads and comedones. It has the ability to smooth the surface of the skin, eliminates scars, spots and other consequences after acne.

Ylang Ylang Oil.
Has the ability to regulate functions sebaceous glands, perfectly tightens pores, fights acne, and also has a moisturizing, soothing, softening and rejuvenating effect.

Clove oil.
Especially useful for acne and purulent-inflammatory skin diseases. It also has high regenerative abilities, can be used to tone aging skin.

Patchouli oil.
It has moisturizing, tonic and regenerating properties, regulates the secretion of sebaceous glands, perfectly tightens pores. It is recommended to eliminate the effects of acne and acne.

Lavender oil.
Relieves irritation, fights acne and purulent rashes. It has high healing and regenerating abilities, therefore it is recommended for burns, cuts and other damage to the skin.

Cinnamon oil.
Effective for pale skin, improves complexion, gives a positive result in the treatment of dermatosis and fungal skin lesions, in addition, treats scabies, warts, eliminates bruises and insect bites.

Eucalyptus oil.
It has anti-inflammatory, antibacterial, antiseptic, bactericidal action. Is effective tool fight against acne, boils, herpes and other inflammations on the skin, regulates the secretion of the sebaceous glands. With regular use, it can have a brightening effect.

Mint oil.
Recommended for various skin inflammations, regulates the production of sebum, tightens pores, improves complexion. It can also be used to treat acne, rosacea, skin conditions such as eczema and dermatitis.

Bergamot oil.
Regulates the activity of sweat and sebaceous glands, promotes narrowing of pores, fights acne, blackheads and other pyoinflammatory rashes. In addition, it has a tonic and whitening effect.

Neroli oil.
Tones, refreshes, rejuvenates the skin, improves complexion, improves skin firmness and elasticity, has a calming effect, relieves inflammation and fights acne and herpetic eruptions.

Geranium oil.
It is very useful for the skin, and can be used for any type of it. It has soothing, moisturizing, softening properties, eliminates peeling, has a rejuvenating and tonic effect, controls the secretion of sebaceous glands, fights acne, and also heals the skin in the presence of skin diseases.

Sandalwood oil.
It has a calming, anti-inflammatory, antiseptic effect, thanks to which it is effective against acne and pimples.

Grapefruit oil.
A good tonic for aging skin, tightens pores, regulates the secretion of sebaceous glands, prevents the appearance of black spots. Due to its high moisturizing properties, the oil perfectly fights dryness and aging of the skin.

Juniper oil.
Able to get rid of excess sebum, perfectly cleanses the skin, tones it, fights acne. In addition, it has anti-aging properties, improves blood circulation in tissues, stimulates the elimination of toxins, and accelerates healing from many skin diseases.

Chamomile blue oil.
It has an anti-inflammatory and soothing effect, relieving inflammation and irritation, itching and allergic reactions. In addition, it is effective for pustular skin lesions, rosacea, herpes, and has a rejuvenating property.

anise oil.
It has the ability to normalize the water-fat balance of the skin, increases the level of its hydration, tones, improves firmness and elasticity.

Jasmine oil.
It has high moisturizing, soothing and anti-inflammatory properties. Recommended for dry, dehydrated skin, oily skin with inflammation and irritation, as well as for aging skin.

Fennel oil.
Restores the level of moisture in the skin of any type, effectively cleanses the pores, gives tone. It is also recommended for the treatment of teenage acne. In addition, it is recommended as an effective anti-aging and regenerating agent.

Myrrh oil.
Effectively fights acne, bedsores, wounds, abscesses and other skin lesions, due to high anti-inflammatory, antiseptic, bactericidal and antibacterial properties. In addition, it effectively fights the signs of aging, providing a rejuvenating effect.

Cypress oil.
Ideal for any skin type. Moisturizes the skin, gives tone, improves firmness and elasticity, slows down the aging process, smoothes wrinkles. In addition, it is recommended for rosacea.

Lemongrass oil.
It reduces and significantly narrows enlarged pores, cleanses the skin, tones it, and thanks to its bactericidal and antiseptic properties, the oil is excellent for acne and purulent-inflammatory processes occurring in the skin.

Frankincense oil.
It has soothing, anti-inflammatory, bactericidal properties, fights acne, regulates the secretion of sebaceous glands, tones the skin, has a rejuvenating effect, increasing skin firmness and elasticity.

Essential oils in the preparation of home cosmetics (creams, masks, ointments, etc.).
Essential oils can be added to homemade creams and masks for the face, hands, body, they can be used to create effective moisturizers, skin soothing products, etc. It is not recommended to add to ready-made products, as mentioned earlier, with the exception of mineral and organic-based products, as well as the mandatory absence of lanolin in the composition.

Essential oils for hair.
Due to their high restorative, moisturizing, antibacterial properties, essential oils are good means for the treatment of hair, diseases of the scalp, as well as for their prevention. They are suitable for use on almost all types of hair, have the ability to regulate the sebaceous glands, fight dandruff and other diseases.

The following representatives of essential oils are suitable for normal hair type: tea tree, bergamot, ylang-ylang, geranium, cypress, lavender, cedar tree, carrot seed, lemon, neroli, orange, rosemary, sandalwood, thyme, juniper, chamomile, rose, sage nutmeg.

Recommended for oily hair: sage, basil, verbena, burdock, clove, geranium, juniper, rose, ginger, lavender, pine, ylang-ylang, calendula, cedar tree, cypress, lemon, orange, lemon balm, peppermint, rosemary, chamomile , bergamot, thyme, tea tree, eucalyptus.

For dry hair, it is better to use these oils: ylang-ylang, geranium, chamomile, orange, jasmine, cedar wood, lavender, frankincense, tangerine, myrrh, rosemary, rose, sandalwood, clary sage.

You can enrich the shampoo with essential oils (five drops or five different oils in one drop are enough for a single use). It is also useful to comb the hair with the addition of oils on a brush, preferably from natural bristles. This procedure deeply nourishes the hair, strengthens the roots, fights hair loss, and also gives a pleasant aroma. Before using any essential oil, it is important to test it to see if you have an intolerance to it.

Essential oils can be added to homemade hair masks. A few drops of the essential component to two tablespoons of a vegetable base or base (this can be olive, sunflower, almond, peach, coconut, and wheat germ oil).

Massage with essential oils.
Massage is good for our body. The addition of essential oils to massage mixtures improves the penetration of beneficial substances into skin cells at a deep level. On a tablespoon of any base oil, five drops of essential oil. A larger amount of the essential component does not indicate the benefits of the mixture or an increase in its effectiveness. In addition, an increase in the amount of essential oil can lead to undesirable side effects and allergic reactions. When compiling massage mixtures and choosing for this essential component, it is important to take into account the physical and emotional condition.

Baths with essential oils.
Aroma baths are good for skin and psycho-emotional health. It is quite easy to use them for this purpose: after the bath is filled with warm water, drop an essential oil suitable for you in this situation (four to eight drops) and mix thoroughly. The oil can be pre-mixed with sea salt, bath foam or cream, which will improve the dissolution of oils in water. The duration of the first procedure is no more than five minutes, in the future this time must be increased to half an hour. Remember not to pour oil into hot water or when the bath is not yet full, because all the goodness of the oil will evaporate with the steam. The bathroom, namely the door, must be tightly closed so that the aroma is preserved and has the desired effect. Such baths not only improve well-being, but also transform the skin. This is due to the fact that, due to the high penetrating ability, essential oils quickly enter the lymphatic system, and then they begin to spread and wash all internal organs, exerting their positive effect.

Inhalations with essential oils.
With their help, inflammatory and congestive reactions are effectively eliminated. Aromas, acting and massaging the points in the nose, contribute to the emergence of impulses that are projected to some parts of the brain, and also have a positive effect on the respiratory organs. Inhalations are carried out as follows: drop a few drops of the selected oil onto the tissue. Inhale with closed eyes for three minutes. For the procedure, it is effective to use a special inhaler.

You can also pour warm water into a special "aroma" (aroma burner) and add a few drops of oil (1-10 drops), then light a candle. Slow heating of water contributes to the gradual saturation of the air with aroma. The procedure should be carried out with tightly closed windows and doors.

Compresses with essential oils.
For treatment, in order to achieve anti-inflammatory, anti-edematous, antispasmodic and analgesic effects, compresses with essential oils are used. In warm water 300-400 ml, add the essential oil necessary in this case (five drops), moisten a cotton napkin in the mixture, wring it out a little and apply it to the projection area of ​​the diseased organ. Fasten on top. The duration of this procedure is from five to forty minutes.

As a preventive measure for diseases of a viral nature, it is recommended to aromatize the room with a mixture of eucalyptus (one drop), lavender (two drops), mint (one drop).

Essential oils are true natural cures for a wide variety of physical and mental illnesses. They help to maintain health and heal from many ailments. In addition, they are widely used in cosmetology, massages, added to shampoos, creams, dripped into aroma lamps and heaters in baths (See "Essential oils. Table of applications and properties").

There is a whole science that studies essential oils, draws up application tables and heals people with the power of nature.

Various parts of plants are used for production. Aromatic hydrocarbons are produced by:

• water distillation;
• cold pressed;
• extraction;
• through the use of carbon dioxide.

The production method depends on the plant and is chosen in such a way as to maximize the use of raw materials and preserve all the beneficial substances. For example, citrus zest is usually cold pressed, while lavender is water distilled.
Read more about essential oils and how to get it in ours.
Learn more about the benefits of essential oils below. The application table shows the main medicinal and cosmetic properties of each.

Essential oils. Application table

Oil	Properties
Azalea	It is used for migraine, heart pain; as part of complex therapy for colds, bronchitis, diseases of the mucous membranes, acne, herpes simplex virus; normalizes blood pressure
Anise	Tones, normalizes work nervous system; used for insomnia, flu, bronchitis; has an anti-inflammatory, antipyretic effect, improves nutrition of brain cells, increases potency, increases skin turgor
orange sweet	Eliminates comedones, rejuvenates, tightens, smoothes the skin, promotes collagen production, improves performance lymphatic system used in the fight against cellulite. Read more about.
orange bitter	Relieves stress, returns healthy sleep; an emulsion of bitter orange oil in water is used for sore throats, inhalations are made with it, used for inflammation of the gums and respiratory diseases, added to face masks to reduce acne, maintain youth
Basil	Reduces temperature; as part of complex therapy, it is used as antimicrobial agent, improve performance immune system, anesthetizes
	, reduces the secretion of sebum, improves metabolic processes, as part of complex therapy is used for diseases of the genitourinary system
Valerian	It relieves spasms of blood vessels, is used to treat dermatitis, neurodermatitis, has a strong calming effect
Verbena	It has an antiseptic, expectorant effect, soothes, acts as an antidepressant, relaxes, strengthens the immune system
Carnation	It has pronounced anti-inflammatory, disinfectant properties; prolongs the youthfulness of the skin, is used as an antifungal drug, for the treatment of infectious skin diseases. Excellent.
	Normalizes hormonal balance, relieves PMS, relieves menopause, affects the erogenous zones of women, favorably affects the work of the heart, respiratory tract, ENT organs
Grapefruit	It provokes the burning of subcutaneous fat, is used to combat inflamed comedones, removes toxins, is an aphrodisiac
Elecampane	A powerful expectorant, anthelmintic, effective for quickly stopping blood in diabetes
Oregano	Antirheumatic, antispasmodic, effective in the treatment of herpes, influenza, tonsillitis, rhinitis
Spruce	It has a pronounced antiseptic, antimicrobial, anti-inflammatory properties; used as a diaphoretic, choleretic, deodorant
Jasmine	Significantly reduces menstrual pain, enhances sexual desire, helps with diseases of the throat, musculoskeletal system, voice restoration
Cardamom	Strengthens the stomach, stimulates the nervous system, relieves depression, kills pathogenic microflora, relieves toothache improves eyesight, increases potency
	Powerful deodorizing and bactericidal agent; used for diseases of the respiratory tract, ENT organs, treats diseases of the scalp, is a good prophylactic against respiratory diseases
Cypress	Tones, deodorizes, stops inflammation on the skin, rejuvenates the skin and the whole body, soothes, relieves dandruff, stops hair loss, strengthens nails
Coriander	A good antidepressant, has a powerful bactericidal effect, is used as a diuretic and anthelmintic, treats rheumatism and neuralgia
Cinnamon	It alleviates the condition with problems in the gastrointestinal tract, kills pathogenic microflora, improves immunity, improves blood circulation, has an anti-cellulite effect
	It relieves convulsions, kills viruses and bacteria, relieves spasms of various etiologies, strengthens the heart, anesthetizes, stimulates body cells to regenerate, reduces arterial pressure. Also great for.
Lime	Has antiviral, bactericidal action; soothes used to treat throat, bronchi, tachycardia attacks
Lemon	It has a choleretic, antiviral, antibacterial effect, tones, heals wounds, is used to treat herpes, bleeding gums
Marjoram	Relaxes and soothes, helps to cure depression, insomnia, fatigue, reduces aggression, anxiety
Mandarin	Used for problems with the gastrointestinal tract, increases appetite, cleanses the body, helps to quickly get stronger after illness, normalizes the circulatory system
Melissa	Reduces blood pressure, used as cholagogue, helps to heal diseases of the upper respiratory tract, promotes the rapid resorption of bruises, bruises, is an analgesic
Almond sweet	Anti-inflammatory, tonic effect; used for dry skin, makes it more hydrated; has a brightening effect, maintains the elasticity and youthfulness of the dermis
Myrrh	Disinfects, used for diseases of the upper respiratory tract, has antidiarrheal and mucolytic effects, reduces lymph nodes, is used in the treatment of diseases oral cavity, eczema, wounds; kills fungi
Myrtle	Powerful bactericidal property; used as an anti-tuberculosis drug, for the treatment of urogenital infections; it increases the elasticity of blood vessels, successfully fights dandruff and seborrhea, eliminates comedones, stops hair loss
	Relieves depression, stress. Improves mood, used in the treatment of skin diseases, hair loss
Nutmeg	It has antifungal, antimicrobial, deodorizing, analgesic properties; helps with nausea, constipation; promotes uterine contraction
	Stimulates the immune system, suppresses pathogenic microflora, relieves stress, is used as an analgesic. Great for hair care.
Neroli	A good aphrodisiac and antidepressant, stimulates the endocrine system, has diuretic properties; removes stretch marks, rosacea, cellulite, normalizes the digestive tract
	It has a beneficial effect on the intestinal microflora, heals wounds, lowers the temperature, and alleviates the general condition for colds.
	Perfectly softens the skin, tightens wounds, cracks; helps with dermatosis, promotes the resorption of scars, post-acne; used for hemorrhoids, edema, diarrhea; serves as a prevention of respiratory diseases, puts nerves in order

	Excellent analgesic, helps with frostbite; it is used for diseases of the upper respiratory tract, arthritis, arthrosis, neuralgia, gout, perfectly strengthens the body, deodorizes the air, kills pathogenic microorganisms, increases blood pressure
	Effective for acne, boils, eczema, purulent wounds; perfectly increases skin turgor, is an antiseptic
Pink tree	Tones, fills the space with a wonderful aroma, excites, improves immunity, relieves pain, stimulates the nutrition of brain cells, cleanses the blood and lymph, is used for diseases of the ENT organs of an inflammatory nature
	Heals female organs, normalizes the work of the female reproductive system, relieves PMS, tones, gives strength, increases vitality, strengthens memory, eliminates insomnia
Chamomile	Relieves itching from insect bites, relieves inflammation, heals wounds on the skin, mucous membranes, in the digestive tract, has a positive effect on the liver, gallbladder, inhibits the spread of infection
	Soothes, kills microbes, is used to treat ENT organs, is a strong aphrodisiac, suitable for sensitive skin
	Treats respiratory, infectious diseases, inflammatory processes, relieves nausea, weakness, is an antipyretic and restorative drug, perfectly deodorizes the air, serves to prevent diseases, is used for infections of the urogenital area
thuja	Eliminates inflammatory processes in the respiratory organs, acts as antihistamine, is a prophylactic cancer effectively treats rheumatism
yarrow	It has antihistamine, mucolytic effects, is used to treat hemorrhoids, rosacea, varicose veins, helps with flu, colds, relieves convulsions, is used in the treatment of rheumatism, eczema, seborrhea; repels mosquitoes
Dill	Has a disinfectant effect, relieves acne, heals wounds
Fennel	Helps with edema of various etiologies, reduces appetite, normalizes the functioning of the stomach, helps with flatulence, nausea, removes carcinogenic compounds, helps with gout and arthritis
	Repels insects, strongly excites and tones, eliminates unpleasant odors, deodorizes
Thyme	Removes phlegm, suppresses inflammation, is an effective anthelmintic, diaphoretic; promotes tissue regeneration, relieves pain
	It has a pronounced antibacterial, antiviral, antiparasitic effect; soothes, improves immunity. We have also collected for you in one place

Essential oils - natural aromatic compounds extracted from different parts of plants - tree bark, stem, leaf, flower, root or seed. They are the quintessence of the plant, as they contain all their biological benefits in a concentrated form. In ancient times, distillation was seen as extracting from a plant its spirit and life force - so it often had a religious and mystical meaning.

As a rule, essential oils are extracted from the plant by steam distillation. There are other methods of their production, such as the use of a cold press, distillation with water, the use of sorbents and selective solvents, but the use of steam is the easiest and most affordable way, and is widespread in today's industry.

The effect of essential oils is determined by the concentration of various chemical compounds in them, as well as the frequency of their use, the method of use and dosage. Also, the quality and purity of the product has a significant impact on the effect.

A quality product evaporates at room temperature, and if you drop it on a paper towel, it will not leave greasy marks.

Essential compounds have always been essential components in cosmetology, natural medicine, aromatherapy and much more. Natural essential oils - a true gift of nature standing on the protection of hair beauty, health and inner harmony. All the secrets of this amazing product can hardly fit in book volumes, but there is that necessary information that is more than enough to know for the average inquisitive person who seeks to get the maximum benefit from this natural nectar of health and beauty. You will learn the history, methods and features of use, as well as find a universal table for the use of various essential oils for various purposes.

History of essential oils

Essential oil can be called the oldest healing substance that has been used by people around the world for thousands of years for various, sometimes unexpected purposes. Their use was so widespread in various ancient civilizations that it is still impossible to clearly determine in which region of the world and in what period of time they were first mined, used and studied.

• Ancient Egypt

It has long been proven by history and archeology that in Egypt more than 4 millennia BC, essential substances were already used. The Egyptians extracted them from trees and other plants and transformed them into medicinal substances, beauty products, skin care products and other similar uses. By the heyday of the Egyptian civilization, the consumption of essential oils was very limited - the Egyptians recognized them as "divine nectar", which could only be used by priests who had a direct connection with the gods. The Egyptians believed that different herbal extracts had different properties or brought different benefits - some were used for success in war, others in love, and still others in spiritual development and meditation.

• China

In China, the first use of essential oils was attested around 2.5 thousand years BC during the reign of the Yellow Emperor Huang Di. In his book The Yellow Emperor, he lists the concentrated "vital juices" extracted from various plants, their beneficial features and options for their use. This work has gained immense popularity and is still a reference book for many Eastern healers who turn to traditional medicine.

• India

India is the birthplace of Ayurveda, the oldest treatise on traditional medicine that is still popular today. Ayurveda contains many options for the use of various essential oils, which the Hindus considered the most important healing tool. By the way, during the terrible period bubonic plague in India, when the sick were not helped by any traditional means, only certain essential oils listed in Ayurveda helped save India from adversity, which proved their miraculous properties on the human body. In addition, Hindus have used these substances for centuries in spiritual practices.

• Ancient Greece

According to sources, in ancient Greece, the use of essential oils began around 450 BC, and the ancient Greeks inherited the method of extracting oils and recipes from the Egyptians. The "father of medicine" Hippocrates studied hundreds of plants and recorded their effect on human health, an idea that he inherited from Indian healers. He paid special attention to the study of the properties and use of oregano oil.

• Ancient Rome

The ancient Romans also used essential oils extensively, especially for their daily needs. They abundantly applied them to the body, clothes and household items to give them a bright aroma. In ancient Rome, the use of aromatic compounds from plants for bathing, massage and cosmetic purposes was common.

• ancient persia

The Persian physician and philosopher Ibn Sina, or Avicenna, is one of the most influential scientists of all time. He has written books on the effects of over 800 plants on health and longevity. It was Avicenna who was the first person to discover the method of distillation of essential compounds. His processing methods are still used today.

• Europe

In Europe, the teachings on the use of essential oils penetrated from the Middle East. During the bubonic plague in Europe, they tried to expel "evil spirits" from the streets by setting fire to pine trees and incense. Surprisingly, in areas where these trees were set on fire, far fewer people died from the plague. Even religious texts mention the use of essences cured from plants. In the texts of the Old and New Testaments, anointing and sanctification were often carried out with their help.

Learn more about essential oils in this video:

Application Methods

There are three main uses for essential oils for health, beauty, and well-being. By carefully familiarizing yourself with these methods, you can easily incorporate the use of herbal essences into your daily life.

aromatherapy

Aromatherapy occurs through the inhalation of a substance through the nose. With the manifestation of aromatic properties, the limbic system is activated, which is anatomically close to the olfactory tract. The limbic system consists of the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (hormones), and the cingulate gyrus (blood pressure, attention, and heart rate). Any substances used aromatically affect the emotions and physiology of a person. Roughly speaking, essential oils enter the blood stream through the inhalation of aromatic particles. There are several options for the implementation of aromatherapy:

• Using a diffuser

A diffuser, or - is a universal device with which you can purify the air in the room, protect yourself from harmful toxins and just bad smell. The use of essential oils in a diffuser can influence the mood, soothe, or, conversely, invigorate - all depending on individual needs. Today, the market offers a huge selection of diffusers for any wallet, with any properties and design. It is advisable to carefully study the characteristics and method of use before purchasing this device.

• Direct inhalation

If you don't have a diffuser, you can simply inhale any essential oil by dropping it into your palm and rubbing it thoroughly. Make a "mask" of your palms, covering your nose and mouth with them, and take a deep breath. Keep in mind that some essential oils may have a too strong smell and irritate the nasal mucosa - in this case, do not bring your hands to your face, but inhale the aroma by placing your palms a few centimeters from your nose.

• Sprays

Another option for aromatherapy can be to dissolve the product in water and use it with a spray bottle. You can make sprays for clothes, for bed linen, for the room with your own hands. Moreover, such natural air fresheners do not contain dangerous chemicals, and work no worse, and often better than purchased ones.

Outdoor use

Essential oils can be used by applying them directly to the body. Essential compounds tend to be quickly absorbed and penetrate into the bloodstream through the skin, carrying substances to every organ of our body in a matter of minutes.

You need to be careful when applying a pure substance superficially - since they have an extremely high concentration, some products can cause burns and irritation.

It is for this reason that it is recommended to mix an essential oil with a base, ordinary vegetable oil - flaxseed, olive, sunflower, almond, coconut or jojoba oil is a good base. Using the prepared mixture locally, apply it only to those areas of the skin where it is necessary. For example, you can rub such a self-made ointment into the temples for headaches, into the knees for disturbing joints, on the lower abdomen for menstrual pains, etc.

It is very effective to rub the oil into the skin of the feet. The feet have many nerve endings that are responsible for the most important functions of the body. The essential oil is absorbed within just 40 seconds, and in 20 minutes it reaches all organs of the body. The following methods are also effective:

• rinsing (using a solution of a few drops of essential oil in a glass of water);
• hot compresses (essential oil is added to any vegetable in the correct ratio);
• baths;
• massage (in a diluted version).

Internal application

It is generally not recommended to use essential oils internally, unless the package is labeled accordingly. However, there are many certified food products containing essential oils in their composition - from biologically active additives to drinks that are non-irritating and safe to ingest.

Features of oil treatment

As stated earlier, essential oils are it is an extremely concentrated product. To protect yourself from possible negative consequences, it is important to take precautions when using them. In order to fully enjoy the effectiveness of this gift of nature and not harm your health, you need to know a few important points.

1. Proper storage . The most suitable packaging for essential oil is a hermetically sealed bottle made of thick glass of a very dark color. It must be stored in a place inaccessible to sunlight and heat, as well as children and pets. The most suitable place for storage is the top shelf on a tightly closed shelf in the bathroom. Teach your children about safety precautions from an early age.
2. Instructions. Be sure to strictly follow the instructions given on the commercial packaging. Do not ingest unless directed by the manufacturer. Refrain from driving a car or other machinery after exposure to drugs that have a relaxing effect on the body. Do not use pure essential oils on delicate baby skin.
3. Skin test. Before main use, apply a small amount of the product to a small area of ​​skin on the back of the hand. Cover the area with adhesive tape and leave for several hours. If irritation, redness or rash occurs, rinse skin cold water. You may be allergic to a certain plant. For allergies, use any essential oils in a very small concentration or consult your doctor first.

In addition to the above precautions, IMPORTANT:

• do not use irritating oils not dissolved;
• avoid direct sunlight after application;
• during pregnancy, consult a doctor about the use;
• In case of a suspicious reaction of the body to the agent, immediately stop using it or significantly reduce the concentration.

Property table

In this table you will find all the necessary information about the healing properties of the most common and affordable essential oils, how to use them, the characteristics of the aroma and the general effect on the body.

Oil compatibility table

Essential oils are distilled pure essences extracted from fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil-based or water-based liquid, inhaled with a diffuser, or diffused as a spray in combination with other substances. This article will discuss how to use essential oils.

Steps

Oil selection

Evaluate the quality of oils before buying. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to buy a quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.

Consider the chemotype of the oil. Some manufacturers offer different versions of the same essential oil. At different types, or chemotypes, a different smell - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preference.

• For example, basil has two main chemotypes - sweet basil and reunion basil. Fragrant basil has a sweeter scent, while reunion has a woody scent.

1. Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Don't buy open oils or oils that have been exposed to light or heat.

   Decide which application is right for you. Essential oils can be diluted in oil or water for use as a spray, or mixed with other substances (such as bath salts). Decide what you will do with the oil before diluting it.

   If you want to apply the oil to the skin, it can be diluted in a special oil or water. Almond, apricot, grape, jojoba and avocado oils are suitable for dissolving essential oils. These oils have a low odor, so they won't overpower the scent of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.

   Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin, as this can cause irritation and discomfort. However, research indicates that such use is sometimes justified. For example, one study found that applying undiluted tea tree oil twice a day can help fight fungal nail infections. Before using the oil in this way, seek the advice of an experienced aromatherapist.

The use of essential oils as natural medicines

Get rid of headaches with essential oils. Essential oils can fight minor headaches. Dilute the oil for use on a small area of ​​the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into the skin in smooth, circular motions while breathing deeply. The oils of the following plants best cope with headaches:

Treat acne with tea tree oil. Essential oils can help clear up acne and are a great alternative to the harsh chemicals found in creams and acne medications. One study found that 5% tea tree oil gel was as effective in fighting acne as was benzoyl peroxide, which is often found in acne creams of varying degrees.

• To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or a Q-tip. Store the mixture in a tightly sealed container in the refrigerator for up to a week.

1. Treat insomnia with lavender, chamomile and sage oils. The oils themselves will not save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and sleep until the morning. Lavender (relaxes), chamomile (natural sedative) and sage (has hypnotic properties) fights best against insomnia.

   • If you have a vaporizer, turn it on before bed and add a few drops of lavender, chamomile, or sage oil.
   • You can also add a few drops of oil to your bath or rub the solution on your legs and feet before bed.
   • Remember that some oils (such as rosemary, cypress, grapefruit, lemon, and peppermint) can stimulate activity, so it's best not to use them in the evening.

2. Fight stress with essential oils. Perhaps most often, oils are used for relaxation and soothing. Essential oils have a positive effect on a person's emotional state, since odor receptors are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory, and sexual arousal. by the most effective oils the following are considered:

   • Lavender has a calming rich, sweet scent and is popular for its ability to relax the body on a physical and emotional level.
   • Frankincense oil has a warm and exotic scent that helps relieve stress.
   • Rose oil fights stress as well as depression and sadness.
   • Chamomile oil, especially the roman variety, helps with stress caused by anxiety, as well as paranoia and feelings of hostility.
   • Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla promotes serenity and promotes clear thinking.

3. Beat snoring with thyme essential oil. This essential oil is effective in fighting snoring. Make a concentrated thyme oil solution (3-5 drops per teaspoon of regular oil) and rub into the soles of both feet before going to bed. Cedar and marjoram oils also have a similar effect.

   Repel insects with lemon eucalyptus essential oil. Many industrial repellents contain harsh chemicals that have bad smell and cause skin irritation. A concentrated lemon eucalyptus oil solution is a great alternative to these products and smells much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a vaporizer or aroma lamp and place it near an open window.

   Treat ear pain with essential oils. Topical application of some oils can help clear an ear infection and relieve pain. Oil should not be applied to the auricle, but along the neck and behind the sore ear.

   Use peppermint essential oil as a remedy for dizziness. Essential oils can help relieve vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, esters and menthol, substances that give mint its cooling and invigorating properties. If you feel dizzy, put a few drops of peppermint oil on a cotton pad or handkerchief and breathe it in. The oils of the following plants also help to get rid of dizziness:

   • cypress;
   • basil;
   • sage;
   • myrtle;
   • lavender;
   • ginger;
   • rose flower;
   • rosemary;
   • mandarin.

4. Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The most suitable oils for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil to one teaspoon of gel) and apply to the burn.

   • You can make a burn spray by mixing the following:
     • 1 cup + 1 tablespoon aloe vera juice
     • a quarter cup of coconut oil;
     • 1 teaspoon of vitamin E;
     • 8 drops of lavender essential oil;
     • 8 drops of tea tree essential oil;
     • 8 drops of Roman chamomile essential oil
   • Pour the mixture into a spray bottle and shake well.

5. Treat minor wounds with essential oils. Lavender, tea tree, eucalyptus, peppermint, and some other oils are suitable for minor cuts, burns, and insect bites because they act as antibiotics. Clean the wound first (it shouldn't bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).

   • Apply the oil 2-5 times a day until the wound heals. After applying the oil, you can also apply a cold compress to stop bleeding, relieve swelling, and allow the oils to absorb.

6. For indigestion, use peppermint oil. You have probably already heard that peppermint oil is used to treat indigestion. This oil also fights nausea and digestive problems. Dilute the oil as for a large area of ​​the body (3-5 drops per teaspoon) and rub into the stomach - this will help relieve pain.

   Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps to get rid of the symptoms associated with a sore nose. This oil opens up stuffy sinuses and cools the nasal passages. Many people use eucalyptus oil to treat colds and nasal congestion caused by allergies.

   • Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of the solution under the nose and rub some more into the chest.
   • If the nose is very stuffy, add a couple of drops to a humidifier and aroma lamp.

Using essential oils as a home fragrance

1. Put a few drops of essential oil into an aroma lamp to make your home smell nice. Pour a few teaspoons of water into the container above the lamp, light the candle from below, and then drop a few drops of oil into the water. The room will be filled with a pleasant smell of oil.

   Put a few drops on the candle wax. Light a candle, let it flare up so that it melts a little. Blow out the candle, put a few drops on the wax, and then gently light the candle again. Be careful not to drop oil on the candle flame, as oils are highly flammable.

   Put a few drops into hot water. If you don't have a diffuser or candles, you can fill a small pot with water, bring it to a boil, and then add the oil. The steam will fill the room with a pleasant smell. Place the saucepan so that children and pets cannot reach it.

   Make a room spray with essential oils. Pour 60 ml of distilled water, 60 ml of vodka or hazelnut tincture into a small spray bottle, add 30-40 drops of your favorite essential oil (or a mixture of several oils) and shake well. Use the spray indoors, spray on furniture and linen, but try not to get on smooth and shiny surfaces.

   Spray your pillows with essential oil. Put two drops of essential oil on each pillow. You will be able to enjoy the smell of oil every time you decide to lie down. If you are afraid of ruining the fabric, put some oil on cotton pads and put them in pillowcases.

I don’t want to waste the useful space of the article on the long history of essential oils, but it’s impossible not to mention some facts. First, essential oils have long been a much more valuable currency than gold or skins.

If the same polar fox or zebra could eventually go and kill, then the production of aromatic oils was a secret business, not always safe, very difficult and extremely profitable. Even some medieval Arab would have died of envy and reverence if he saw ylang-ylang, patchouli, tea tree, myrtle on the shelves in any shopping center or pharmacy ... Cleopatra herself would probably exchange part of her lands for the opportunity to possess so many essential oils that we can buy in abundance and quite inexpensively.

Why? Because aromatic oils have completely unique properties for health and appearance. Of course, one must be able to use them correctly, observing some precautions and remembering contraindications. Let's see what types of oils are and what they are used for.

Main types of oils

1. Conifers(cedar, juniper, myrtle, pine, etc.). Most often they are used for inhalation and relaxing baths.
2. Floral. Most often, flower oils are used for softening procedures - hair, cuticles. Please note that there are most fakes among flower oils, do not buy anything in transparent containers. Jasmine oil is a recognized stimulant. Rose oil is used in almost all cosmetic procedures, mostly girls whose skin is prone to dryness and redness.
3. woody. They have the most "heavy" smell, they should be used in small quantities.
4. Fruit. In fact, they are not made from fruits, but from seeds and seeds. So, for example, peach or apricot kernel oils are used for masks, they help a lot in the fight against wrinkles.

How to identify a fake?

Before buying, nothing. All our notions about “what should be on the package” are pure fantasy. So, you bought the oil, brought it home, opened it and…. nothing. You will not distinguish it by sight and smell from fake. Moreover, the concept of "not real oil" does not exist. There are diluted, there are insufficiently purified, there are chemical additives.

Drip oil onto white paper. The 100% organic product will evaporate without leaving an oily residue. There may be a colored trace from an orange, for example, but it should not be greasy. The problem is that renewable oils are not much different from synthetic oils in quality, and sometimes can be even more harmful. High-quality chemical compounds from good manufacturers can be used in everything except home cosmetics. And not high-quality renewed ones are better not to use even for inhalation.

Sellers and manufacturers

Since in our country the interests of consumers are protected only by stupid TV programs, we will act on the principle of “check everything”. Many countries are often indicated on the packaging in small print. You must find which one is the manufacturer. It's like with spirits. Produced in the United Arab Emirates, but packaged in France and sold as a French perfume. Remember - the importer can be anyone, the main thing is the manufacturer. If you buy expensive oils from a specialty store, feel free to ask for a certificate. from the manufacturer. If it's not there, turn around and leave.

What manufacturers are we looking for? On European and "national". Of the "national", traditionally, Egypt has the best combination of price and quality. They really do a good product, and since it is supplied mainly to the European market, their certified lines are checked quite seriously. Of course, it is best to buy such things at factories, if you yourself are going on vacation or friends are coming - give them money with you for such a “smelling” souvenir. In Russia, natural Egyptian oils can be bought on the websites: www.egypt-aromat.ru, www.elbaraka-shop.ru.

Of the European manufacturers, the best are Germany and Austria. Main authentic brands available in Russia:

1. Bergland (Germany) - only Paramed has the right to sell them in Russia.
2. Karl Hadek (Germany) - http://www.karelhadek.ru/
3. Dr. Taffi (Italy), they have distributors in Russia. By the way, their cosmetics are also very good. http://www.drtaffi.com/

A good domestic supplier and manufacturer is Touche Flora http://www.tusheflora.ru/. They carry certified products and not so long ago they began to produce them themselves. I would not recommend taking it internally, but it is well suited for cosmetic procedures.

Important! One of best oils that are produced in Europe are: Primavera, JUST, Styx Naturcosmetic. But they are not officially represented on the market. Of course, a lot is imported just like that, “in suitcases”, but it’s much easier to stumble upon a fake. Therefore, if you want these particular oils, order on official websites with forwarding or ask friends to bring them from business trips and travels.

Experiment, search, try and do not forget that long-term use of one oil is quickly addictive and can cause allergic reactions later.