Cephalgia is a syndrome of chronic headache, a common phenomenon, especially among residents of megacities. Constant noise, conflict situations in the workplace, difficulties in the family and many other factors cause a strong headache. This problem prevents a person from living a full life.

The sleep pattern is disturbed, there is no desire and strength to do your favorite hobby or sport. In addition, pain in the head can negatively affect the visual apparatus and human memory. Over time, when moving to chronic form, headaches provoke health difficulties, malaise, weakness in a certain part of the body appear.

In order to prejudice the further development of the disease and stop the consequences of migraines in a timely manner, it is necessary to establish why the head constantly hurts, as well as undergo appropriate treatment and prevention.

Possible reasons

There are many reasons why a headache can constantly hurt. Not all are associated with specific deviations in a person's well-being. Migraines can be triggered by internal and external factors. Internal factors relate to human health problems, the presence of congenital pathologies, etc. External factors are the causes leading to migraines. These can be conflict situations, stress, depression, etc.

Consider the reasons why the head constantly hurts:

• Jumps in blood pressure. The pain in the head is aggravated by hypertension.
• In weather-dependent people, migraines can appear during weather changes.
• Stretching of the blood vessels.
• Osteochondrosis in a developed form.
• Psycho-emotional factors (depression, stress, disorder).
• Giant cell arteritis.
• Pathological deviations in metabolism.
• Congenital pathologies of the facial structure.
• Diseases of the kidneys.

Headache can occur even with common cold, how side effect. If migraines occur sporadically, in an uncontrolled manner and no more than once every two weeks, there is no cause for concern. If your head constantly hurts, and the pain becomes regular, and also appears more than once a week, you should immediately consult a doctor.

Why Pills Don't Help

Everyone has experienced a situation where painkillers do not help with a headache. Why is this happening?

Standard painkillers medicines relax the blood vessels in the head, which leads to the elimination of pain. Medicines that stabilize arterial pressure. But, with prolonged use of the same drug, the human body develops immunity, and you have to buy stronger drugs.

If stress is the cause of the pain, then the problem is not in the arteries or blood vessels, but in the central nervous system. Painkillers cannot affect the central nervous system, so the discomfort remains the same.

Depending on the cause of the pain, headache pills may or may not help. It should be established what is the cause of migraine and only then take the appropriate medicine. Prolonged use of painkillers will only harm a person.

How to behave

If headaches become chronic, you need to know the standard algorithm of actions to muffle discomfort.

You can eliminate the unpleasant state in the following ways:

• Go to bed is the best solution to this problem. Sleep helps with mild to moderate pain. Unfortunately, if your head hurts all the time and there is a pulsation, sleep will not help.
• Mute all devices, turn off your TV or laptop, put your phone away. Voltage sensory systems often become a provoking factor, as a result of which, acute pain in the head increases.
• Provoke vomiting. Provided that a person has high blood pressure or food poisoning, with the help of vomiting, you can get rid of uncomfortable sensations at least partially.
• Drink sweet hot tea. When glucose enters the body, the central nervous system calms down, and a person can fall asleep peacefully. It is recommended to drink chamomile tea as it has strong sedative properties.

It is recommended to keep strong painkillers in the home first aid kit, but due to mild pain in the head, you should not take them. It is enough to drink 2 tablets of analgin to muffle the pain. To eliminate spasms and alleviate the current condition, you can do cold compresses on the forehead. Wet a rag cold water, take a prone position and put it on your forehead.

Headaches every day: diagnosis and first aid

Headache differs not only in the cause of occurrence, but also in the nature of impulsivity, as well as concomitant symptoms.

Throbbing pain. Over time, the pressure in the temples increases, the pulsation is accompanied by high blood pressure. Due to massive cerebral hemorrhage, nosebleeds may begin. If your head hurts every day, it may be the throbbing type.

• muscle tension. Increasing sensations, a feeling is created, as if the head is “in a vice”. It occurs in people whose field of activity forces them to spend a lot of time near the computer screen.
• Liquorodynamic. This type is a side effect of hypertension or hypotension. Unpleasant sensations arise not only in the head, but also in different parts of the body.
• neuralgic. Occurs as a result of a strong moral overload. In a neglected form, painkillers and sedatives have no effect. Resi localized throughout the head.

It is possible to establish the type of headache, as well as to select the appropriate treatment regimen, only after undergoing diagnostic measures.

Diagnostics

Diagnostic measures carried out in the hospital consist of a patient interview and an instrumental-hardware examination. Laboratory studies will not help to establish why the head hurts every day.

When visiting a therapist, an oral survey follows, during which the attending specialist tries to determine the frequency of unpleasant sensations, the type of pain and other important nuances. At the end of the interview, the patient is referred to a specialist, usually a neurologist, neuropathologist or otolaryngologist.

Instrumental and hardware diagnostics consists of the following mandatory measures:

• EEG. A procedure that determines whether the brain is working properly. If any abnormalities are noticed, the patient is left for treatment in the hospital.
• Fluoroscopy. It is required in order to establish whether head spasms were caused by trauma, hydrocephalus, or other factors.
• MRI. It is done to determine if a patient has or does not have a tumor or malignancy.
• ultrasound. With the help of ultrasound diagnostics, the doctor determines whether the patient has a problem with the vascular system.

All procedures must be carried out without fail. Additional events are appointed by a specialist at his discretion.

First aid

Some attacks come on so suddenly that the person is at a disadvantage and cannot help himself.

To eliminate unpleasant consequences, you should know how to provide first aid for a headache:

• The patient should take a supine position. Place a flat pillow under your head.
• After that, you should drink painkillers, preferably of medium action. Without urgent need, do not use potent drugs.
• Measure your blood pressure. If the readings are elevated, give the patient a blood pressure lowering agent.
• If the spasms continue to grow, the victim must induce artificial vomiting.
• Apply cold compresses to the forehead, you can use some ice.
• Open windows, balconies and doors. There must be fresh air circulation in the room.

If all the above methods did not work and the condition continues to worsen, an ambulance should be called. The person must remain conscious. It is necessary to create a comfortable atmosphere, to exclude all extraneous noise.

Persistent headaches and possible consequences

Treatment is required or not - this issue is decided by the attending physician. As a rule, this question is guided by a neurologist. Therapy is prescribed if persistent headaches become more frequent and become chronic.

There are several methods of therapy:

1. Medical therapy. The patient is prescribed medications anti-inflammatory action. As a rule, medicines combine spasmalholics and painkillers. Medications are selected individually, depending on the provocative cause and nature of the spasm.
2. Massage treatments. The method is suitable for patients whose problem is osteochondrosis or disorders of the spinal column. Massage acts as an adjunct therapy.
3. exercise therapy. Some exercises from the complex of physiotherapy exercises help eliminate spasms in the head, provided that they are caused by injury or overexertion.

All other methods are less common and are used when traditional medicine powerless.

How an attack occurs and what is best to do

An attack of headache begins suddenly, after the provocative cause has outgrown the critical point.

Depending on the nature of the pain, the following actions should be taken:

• If the sensations are pulsating, you should turn off all electronic devices and lie down in silence. Sleep if possible.
• Take painkillers. Suitable No-shpa, Analgin or Ketanov.
• Ventilate the room, if the pulsation is weak - go outside.
• Make a massage of the temples. With two index fingers, make circular movements in the area of ​​\u200b\u200bthe temples.

You need to try to protect yourself from extraneous noise as much as possible. If this succeeds, the vessels in the head will come to a relaxed state, which will greatly facilitate the human condition.

Folk remedies

Traditional medicine has repeatedly rescued people in situations where constant headaches brought a person to the ward in the hospital. There are several proven folk ways to eliminate migraines.

• mint cha th. It is enough to add a few mint leaves to any tea, for any cramps. The remedy eliminates spasms and has a calming effect on the central nervous system.
• lemon peel. It is necessary to take two fresh lemons, remove the peel from them and put on whiskey. Next, wrap your head with something warm. The tool will get rid of acute and throbbing pain.
• Drops based on propolis and vodka are suitable for a therapeutic course.. You need two tablespoons of crushed propolis and 300 ml of vodka. Mix, let stand for a day. Take a tablespoon, an hour before bedtime or with a severe headache.

Many traditional medicines help eliminate migraines, even when the situation seems hopeless and there is a need to call an ambulance.

Possible consequences

If the head problem has acquired chronic view, the situation may result in the appearance of uncontrollable consequences, such as:

• Deterioration of sensory feelings.
• Memory problems.
• CNS disorders.
• Psycho-emotional disorders.
• destruction of the vestibular apparatus.

These are far from all the consequences that arise as a result of chronic pain in the head. To prejudice their development, you should visit a medical institution in a timely manner.

Prevention

As a preventive measure, all stressful situations, especially those associated with working moments, should be eliminated. If the work delivers only problems, you should take a vacation and put yourself in order.

Take daily walks fresh air, stick to the daily routine, follow the eight-hour sleep schedule and stabilize the diet. In this case, health problems will not arise.

At least 70% of the population of developed countries suffer. But actually a lot more people are familiar with this condition, it’s just that many do not go to the doctor, preferring to cope with it on their own. But we must remember that the only symptom of many serious illnesses is a severe headache. What to do in this case, only a doctor can advise. And, despite the fact that now there are many means that can quickly alleviate suffering, you should not get carried away with them. After all, in order to get rid of headaches, you need to eliminate the causes that cause them, and not just the symptoms themselves. Therefore, before drinking pills, you need to find out why you have such a condition.

What diseases can cause headaches

Their most common cause is vascular diseases: arterial hypertension, atherosclerosis, vegetovascular dystonia and others;

Migraine is also quite common, especially among women;

Cervical osteochondrosis can lead to pinching of the artery, resulting in severe headache and nausea;

Often this condition is a symptom of viral diseases;

Sinusitis, tonsillitis and sinusitis also cause headaches;

It will certainly occur after a traumatic brain injury;

Various vision problems, ranging from increased intraocular pressure and glaucoma to the wrong selection of glasses, can cause headaches;

This condition is sometimes caused by otitis media and dental disease;

A constant strong may indicate the development of a brain tumor;

It can also be caused by some diseases of the endocrine glands, as well as such rather rare diseases as temporal arteritis and disorder of the temporomandibular joint.

Other causes of this condition

But in many cases, perfectly healthy people complain of severe headaches. What to do in this case, you can understand if you remember what events preceded this state. After all, pain is often caused by an unhealthy lifestyle and diet. What can cause them?

Most often, these are stresses, depressive states and psycho-emotional overstrain;

Nervous and muscular fatigue, as well as excessive mental stress;

Sedentary lifestyle and lack of fresh air;

Incorrect posture, the habit of tucking your legs under you and hunching your back;

Sleep disturbances, night work;

Change in meteorological conditions, sudden hypothermia or heat stroke;

Improper nutrition: malnutrition, diets, the predominance of nitrites, caffeine and histamine in food;

Poisoning by alcohol, chemicals and drugs;

Lack of certain vitamins and minerals, such as iron or vitamin B deficiency.

Types of headaches

Depending on the causes, the pain may be different. It can vary in intensity: strong, sharp, dull, aching, pressing or throbbing. The pain may increase gradually or with a change in position, from sounds and smells. Sometimes it subsides when in peace and quiet, during sleep. Depending on this, you need to choose the means to combat it. Headache is also classified according to the place of its occurrence. It can be shingles, when the whole head hurts, or it can be localized in one place. It often depends on the reasons causing it. Most often there is pain in the temporal region. She can be called various diseases, stress and poisoning. Pain in the back of the head occurs due to pressure surges or cervical osteochondrosis. Eye strain and infectious diseases can cause such sensations in the forehead. Sometimes they are localized on one side. For example, a severe headache on the left side of the head indicates the development of a migraine.

Diagnostics

It is already clear that taking analgesics can not always be a salvation from suffering.

If you incorrectly determine the cause and do not eliminate it, then after the medication stops, the algia will reappear. Therefore, you need to know why a severe headache appears. What to do to get rid of it, the doctor can advise after the examination. He will find out where the pain is localized, how frequent it is, and when it hurts more. The doctor should definitely tell about additional symptoms: dizziness, nausea, visual impairment and others. You will need to remember what preceded the onset of pain, what medications you took and how you ate. If necessary, the doctor will prescribe additional laboratory tests: usually these are blood tests, magnetic resonance imaging, an electroencephalogram of the brain, and x-rays cervical spine. You may also need to consult other specialists: an ophthalmologist, dentist, neurologist and endocrinologist.

When can you self-medicate?

Many people suffer from severe headaches. What to do in this case, some decide on their own. But you can do without visiting a doctor only when you have already passed the examination and know your diagnosis. If headaches torment you periodically, and you know their cause, you can not go to the doctor every time, but apply the treatment that he prescribed for you. When is it necessary to visit a medical facility?

It's the first time you've had a headache and you don't know what might be causing it.

The pain came on suddenly, for no apparent reason, and gradually gets worse.

The usual localization and intensity of pain has changed.

Appeared additional symptoms: nausea, dizziness, "flies" before the eyes, weakness.

Headache Treatment

If you know your diagnosis and the cause of this condition, if you experience pain infrequently and pass after the use of medications, you can self-medicate. Most people try to manage their pain with pills. Usually, non-steroidal anti-inflammatory drugs, analgesics, and others help. But in many cases, these drugs, which are by no means harmless, can be dispensed with if the causes of pain are eliminated. Rest, a walk in the fresh air, a relaxing massage, or a warm bath often help. For many, the headache goes away after sleep, meditation or auto-training. Folk remedies help well: herbs, compresses and acupressure. When treated under conditions medical institution physiotherapy can be prescribed: electrophoresis, salt caves, magnetic and laser therapy. In any case, all methods of getting rid of pain should be directed primarily to its cause.

How to help yourself without medication

If you understand why you have a severe headache, what to do at home to relieve an attack? If it is caused by overwork, you need to take a break from work, take a walk in the fresh air or just relax. It is useful to drink a decoction of chamomile, valerian, linden or mint.

Then you need to lie down and try to relax. To do this, turn off the computer, TV and radio, draw the curtains. You can turn on pleasant music and light it up. A warm bath with sea ​​salt or aromatic oils. It is good to do with your fingers or a stream of warm shower. Sometimes the pain caused by tension disappears if you tightly bandage your head with a towel for 10 minutes, you can just press hard on the temple area for a short while. In some cases, relief comes from drinking warm tea with lemon and honey or just sweetened water. All other treatments should be chosen depending on the reasons for which a severe headache appeared. What to do - in each case, the doctor can advise. For example, with high blood pressure, you need to take drugs to reduce it, during infectious diseases- antiviral and antipyretic drugs, and with osteochondrosis, massage. But in any case, measures must be taken in a timely manner, you can not endure if there is a severe headache.

What to do: what pills to take

All medicinal pains can be divided into several groups. Any of them without the recommendation of a doctor can be taken only once - to relieve an attack.

1. Non-steroidal anti-inflammatory drugs will help with pain of any origin, in addition, they will relieve inflammation and fever. The best of them are Ibuprofen, Naproxen, Nurofen, Imet, Ketorolac and others.

2. Antispasmodics are used for tension pain, vasospasm, if NSAIDs do not help. Recommended "Papaverin", "Drotaverin", "No-shpa", "Spazgan" and others.

3. If the pain is caused by pressure fluctuations or other vascular disorders, analgesics will help well in this case: Analgin, Nebalgin and others. But in combination with them, you need to take vasodilators or special hypertensive drugs.

4. These drugs may not help if you have a very severe headache. What to do, usually in this state, a person cannot decide. Combined preparations can quickly bring relief: Pentalgin, Solpadein, Brustan, Novigan and others.

Folk remedies

But sometimes taking medication is not possible for various reasons, and a severe headache occurs. What to do in this case? Many are helped by various herbal preparations, compresses and other traditional medicine. You just need to choose the method of treatment that is acceptable to you, which will really alleviate the condition.

You can drink warm decoctions of herbs: St. John's wort, coltsfoot, oregano, mint, valerian and some others will help;

You can make compresses with lemon, lavender or orange oil, or simply inhale their scent;

You need to drink the juice of potatoes, spinach or viburnum berries;

Ginger tea or cinnamon tea helps a lot;

Acupressure and acupuncture also help.

Severe headache during pregnancy

What should women who are expecting a baby do, because most drugs are contraindicated for them? And pregnant women often have headaches. This is due to hormonal changes in the body of a woman, toxicosis and circulatory failure.

If the headache is not very bad, you can try to cope with it without medication. Can help:

Rest and sleep;

Shower or warm bath;

Relaxing exercises or breathing exercises;

Neck and shoulder massage;

A warm or cold compress on the bridge of the nose and forehead for pain in this area, as well as on the neck in case of a severe headache in the back of the head.

What if these methods don't help? You can take one painkiller tablet. If you do it infrequently, then it will not bring harm. What medicines are allowed to be taken by pregnant women? In small doses, "Citramon" or "Paracetamol" is allowed, there is also a little-known drug - "Acetaminophen". It is strictly forbidden to drink "Nurofen", "Aspirin" and analgesics. The same rules must be followed during lactation, if there is a severe headache. "What to do: I feed the child, but I have no strength to endure?" - women are often interested. There are drugs compatible with breastfeeding, mainly based on paracetamol. These are Calpol, Eferalgan or Panadol. They are the least harmful to the child, but often they should not be taken either.

Headache in children

Smaller patients are much more difficult to treat because they often cannot accurately describe their condition. Therefore, in case of a headache, it is necessary to show the child to the doctor. Only by making a diagnosis can a doctor determine how to deal with the problem. In addition to pain associated with various health disorders, today's children often experience tension pain and even suffer from migraines. A light massage, rest and sleep, linden tea or a cool compress can help the baby. For a one-time withdrawal strong attack It is acceptable to give the child medicines based on paracetamol. Most non-steroidal anti-inflammatory drugs and analgesics are contraindicated for children under 12 years of age.

Prevention of headaches

As you know, all drugs are unsafe for health. Therefore, it is better not to allow a state when you need to drink strong drugs. For those who regularly suffer from headaches, it is very important to follow the correct daily routine, go to bed on time and walk more in the fresh air. It is necessary to lead an active lifestyle, spend less time at the TV and computer. It is also very important to monitor nutrition, because many foods can cause headaches: coffee, chocolate, carbonated drinks, canned food and sausages. They are best avoided. You also need to give up alcohol and smoking.

Reading 24 min. Views 3.9k. Published on 18/05/2017

Headache is something that has happened to everyone. It is not a disease, it manifests itself in different ways, and, if desired, is easily eliminated at home. It is worth noting that this phenomenon signals the presence of a more serious problem in the body. A symptom that occurs periodically or is constantly present, fits the description of many pathologies.

It's important to understand! There is no one headache pill that can cure the disease. Thus, it is only possible to alleviate the patient's condition.

Description of the disease

Frequent headaches are what most of the world complains about. It is not necessarily intense or pulsating. When a symptom persists for an hour, a day, or a week, it is incapacitating, tormenting. There are many reasons for its appearance, and in order to get rid of the symptom, you should undergo an examination and identify the true source of discomfort.

When the head "splits", in many families, this is not considered something special. Pathology affects people regardless of age, gender type, social status, geographical place of residence.

If a severe headache that has been bothering for years becomes less intense or, on the contrary, intensifies with each attack, a visit to the doctor should not be postponed - this may indicate the progression of the primary disease.

Types of headache

Depending on the etiology, headache is divided into two groups: primary and secondary.

Primary

This group includes:

1. Migraine.
2. Voltages.
3. Cluster cephalgia.
4. Other primary headaches.

Secondary

These include:

1. Headaches in osteochondrosis of the cervical region.
2. The symptom manifests itself in disorders of the nervous system, mental illness.
3. Headaches after injury.
4. Signs make themselves felt with dysfunction of the vessels of the skull, cervical region, due to pathological disturbance of blood flow.
5. Nonvascular intracranial lesions can be a negative influence factor.
6. A sharp headache may appear during the course of drug therapy or due to their cancellation.
7. The nature of discomfort is often infectious.
8. Violation of homeostasis leads to a painful condition.
9. Damage to the head, facial part, may well manifest itself in the destruction of the skull, cervical region, eyes, ears, changes in the structure of the nose, mouth, teeth.

Migraine

This is a type of headache that manifests itself during the restructuring of the body, during puberty. The peak of pain occurs at 35 - 45 years. Women are more prone to this type of disease. Men experience migraines half as often.

The cause of the spasm is the triggering of a mechanism in the deep layers of the brain, releasing inflammatory substances near the nerve bundles and bloodstreams.

The course of migraine passes with frequent repetitions. Relapses are repeated for life.

migraine symptoms

1. Manifests itself as: intense or moderate throbbing headache, or unilateral; stronger with excessive mobility.
2. Long-term (hours, possibly several days).
3. Attacks of nausea, vomiting.
4. It can make itself felt once a year or a week.
5. AT childhood headache does not bother for long, but the main problems during this period are associated with discomfort in the abdomen.

For migraine sufferers, the first sign of an oncoming ailment may be a change in visual function. Often in patients, the syndrome is accompanied by photophobia. It is worth noting that the exact cause of the symptom has not been scientifically determined, but it is likely that brain dysfunction occurs and unexplained electrical activity occurs on the cortex.

Important! Migraine does not belong to the pathologies of a mental nature.

With nervous tension - it accounts for up to 70% of patient complaints. The pain is more active during puberty. 2/3 of the patients are women. The condition can provoke stress, musculoskeletal problems in the cervical region. The duration of the attacks varies from a few hours to a couple of days.

If we are talking about lingering, persistent symptoms with severe discomfort, chronic headache may not stop and interfere with full development. Episodic - less negatively affects the functions of the body.

Cluster cephalgia is rare. This species affects one in a thousand people. The symptoms first appear after 20 years of age, in the form of frequent, intense manifestations with a short duration.

There is a concentration of headache in the eye area, spontaneous tears flow, redness is observed. On the other side of the face, where there are more painful places, the nose is blocked, snot is released. On the same side, eyelid drooping is possible. If you do not engage in therapy in a timely manner, do not follow the doctor's recommendations, episodic cluster pains turn into a chronic form.

Very often, the cause of headache is long-term use of medications. Of the secondary type, this is the most common type. This often manifests itself as a persistent headache after sleeping in the morning.

Why does my head hurt?

Due to the variety of species, symptoms can be ambiguous. According to some signs, they make an assumption about what the discomfort is connected with.

1. Headache in the temples common in:
   • hypertension;
   • low blood pressure (blood pressure);
   • poisoning;
   • infectious diseases.
2. At cervical osteochondrosis, hypertension, the patient feels headache in the back of the head. To relieve the symptom, supportive therapy of the spine should be carried out.
3. Annoying headache in the forehead- a sign of inflammatory processes (frontal sinusitis, intracranial pressure, pinched nerve). The same symptom indicates: typhus, meningitis, pneumonia.
4. It is worth hurrying to the optometrist if cephalgia is concentrated in the eye area. The symptom signals a possible serious vision problem, glaucoma, autonomic disorder.

Severe anxiety can provoke the following negative factors:

• psycho-emotional shakes;
• mental stress;
• infectious diseases;
• inflammatory processes;
• food intolerance;
• climate change.

The list of reasons is quite extensive. In addition, if intense headaches are provoked by migraines, pressure instability, inflammation of the maxillary sinuses, injuries, pathologies of an infectious nature and gradually increase, this is a signal from the body about the dysfunction of any system in the body.

Prolonged pain is a dangerous sign, as it may indicate meningitis, a disease that affects nervous system, the presence in the body of Koch's bacillus, syphilis, helminthic invasion. If the symptom increases and persists long time, it is important to exclude a neoplasm in the brain.

It is worth noting that throbbing cephalgia is not necessarily a sign of migraine, it can also be a symptom of otitis media, pathologies of the visual organ, sinusitis. It is necessary to exclude problems with blood flow, infections. When visiting a specialist, it is necessary to clearly indicate the place of concentration of the focus, how long it lasts and how often it makes itself felt.

Pressure headache comes on unexpectedly. Also, sharp attacks accompany spasms of blood vessels in the brain or cervical region. Do not ignore the symptom, as this leads to aneurysm, bleeding in the brain. The probable cause of abrupt spasms may be stress, intense mental activity. Medications and junk food can cause malaise.

Headache during pregnancy is caused mainly by the restructuring of the hormonal background, but the above reasons can also create discomfort for a woman during the period of gestation.

Fluctuations in progesterone and estrogen cause headaches after childbirth, even if the woman has not previously had a seizure.

The causes that significantly affect the quality of life are not necessarily pathological in nature. Headache after sleep is the result of lack of sleep, oversleeping, lack of endorphins.

headache symptoms

Symptoms different types pathologies are different. With tension-induced cephalgia, the patient feels:

• constant, non-throbbing pain;
• tone in the neck, in the head area;
• discomfort during movement.

If at about the same time of day the eyes hurt, the eyelids swell, excessive tearing appears, then this indicates a cluster headache.

If the spasm is one-sided, aggravated by walking, headache and nausea, photophobia - no doubt it is a migraine.

Do not experiment with home treatments. If the temperature and headache are elevated, as well as nausea and bouts of vomiting are present, stiff neck muscles appear, visual function is disturbed, speech is confused - you can’t hesitate, urgently call an ambulance.

Diagnostics

Headache, an occasion to seek clarification of the causes to the doctor. This is the only way to determine the negative factor of influence and correctly develop a treatment regimen. Algorithm of actions of the doctor:

1. the leading specialist listens to complaints, studies the medical history, asks leading questions, gets acquainted with the patient's history;
2. measures blood pressure, conducts percussion, auscultation, measures temperature;
3. if it considers it appropriate, attracts narrow specialists;
4. assigns instrumental research methods to clarify their versions:
   • EEG - allows you to get an idea about the brain and its functioning, blood vessels and possible neoplasms.
   • X-ray is an informative study that makes it possible to exclude hydrocephalus, a consequence of injuries, sinusitis.
   • MRI - diagnoses neoplasms, acute, chronic dysfunctions of blood circulation, disorders due to stroke, sinusitis.
   • CT - identifies the problem and analyzes it at the cellular level. Detects hemorrhages, structural changes in tissues. The accuracy of the method allows you to find cysts, tumors, aneurysms, signs of atherosclerosis.
   • EMG - allows you to determine the location of nerve disorders, pathology of the neuromuscular system.
   • Ultrasound - through ultrasound of the head, atherosclerosis, abnormal changes in blood flow, are diagnosed.

Methods laboratory research, make it possible to see what pathological processes take place in the body (inflammatory processes, the result of the development of infectious, autoimmune processes, an imbalance of bad and good cholesterol).

Headache treatment

How to properly eliminate the symptom, only a doctor can determine. Only by identifying the cause of the headache competently draw up a treatment regimen to eliminate the root cause. At the discretion of the leading specialist, the appropriate method is prescribed:

• drug therapy;
• manual way to eliminate the symptom;
• massage;
• osteopathy;
• acupuncture;
• physiotherapeutic influences;
• Botox injections in areas of spasm;
• alternative therapies.

At home, get rid of a headache by taking one tablet from the medicine cabinet. Discomfort of different locations, etiologies is eliminated in one way, which is unnatural and dangerous, as it is fraught with consequences.

Headache, what to do?

Emergency help for cephalalgia

Headache treatment does not always require medication. Simple ways to solve a problem are sometimes quite capable of helping out:

• the appearance of mild pain, eliminated by exercises for the back and cervical spine;
• listen to your condition, with strong tension, you should be distracted, relax, relieve muscle tone;
• even if there is too much work, you should take breaks and five-minute exercises - this will help to avoid headaches;
• you should observe the drinking regimen, reduce the use of caffeine-containing drinks;
• quickly relieve a headache, you can eliminate sources of bright light, protecting your eyes from sunlight;
• short-term application of compresses with ice to painful areas, an insignificant, aching symptom is reduced;
• It is important to observe the regimen, get enough sleep, but do not oversleep. An excess of sleep is also one of the causes of the manifestation of a bothering symptom;
• if a feeling of discomfort begins, it is better to lie on your back so that the neck and torso are at ease, this will help relieve the headache.

Elimination of a symptom without the use of drugs involves silence, peace, lack of light, full ventilation of the room. When resorting to headache remedies, herbal prescriptions and other non-traditional methods of treatment, you should first consult with your doctor. Medicinal fees prescribed as a concomitant method of therapy, they can be included in complex schemes of conservative medicine.

Pregnant women are prescribed medications with caution. If it is possible to do without pills, then alternative methods are used, be sure to coordinate the actions with the doctor.

Headache during pregnancy in the early stages, is eliminated by rest, a walk in nature. At low pressure indicators, it is recommended to drink sweet tea.

Medical treatment

Headache drugs, what exactly to prescribe, is determined by the attending physician, taking into account clinical picture, age of the patient, physiological characteristics organism, accompanying pathologies.

1. If there is a headache with a cold, then the treatment of the root cause will entail the elimination of the symptom. In such cases, antiviral, antipyretic, immunostimulating, non-steroidal anti-inflammatory drugs (Nurofen, Ibufen, Faspik) are prescribed.
2. Headache during menstruation is quickly and effectively eliminated by Trigan-D. Admission is allowed from the age of 15, which allows you to relieve spasm and get rid of cephalgia with one or two doses of tablets (up to 4 per day is allowed). The Novigan tablet, taken an hour before a meal, also helps to cope with spasms.
3. If discomfort is felt during the period of gestation and from a headache during breastfeeding, most often select products with a less aggressive effect. These can be homeopathic remedies, rubbing the temples with the Asterisk balm.
   In the second, third trimester and when breastfeeding, the use of medicines based on paracetamol (Panadol, Efferalgan) is allowed.
4. After festive feasts, after excessive alcohol consumption, a headache indicates intoxication of the body, therefore, along with an antispasmodic or painkiller, you should take drugs to remove toxins (Atoxil, activated charcoal, Enterosgel).
   Further, it is recommended to include ascorbic acid in the treatment. Succinic acid, restores the function of the digestive organs. To prevent dehydration, drink more water.
5. Headaches after anesthesia, in fact, like other unpleasant phenomena (deafness, hallucinations), go away on their own and do not require the inclusion of additional painkillers in the treatment. The period of discomfort usually takes a short period of time.

You can’t alleviate your condition on your own if you are worried about a headache during high pressure, since there are many mechanisms that cause it. The doctor, at his discretion, guided by experience and knowledge, prescribes analgesics, antispasmodics, diuretics, selective beta-blockers.

Headache treatment with folk remedies

Treatment of headaches should always be aimed at treating the underlying disease. At hypertension and recurrent hypertension, treatment should be aimed at normalizing the tone of the arteries; in atherosclerosis, it is necessary to achieve cleansing and expansion of the arteries.

1. Potato juice.
   
2. Mummy.
   Take orally mummy 0.2-0.3 g mixed with milk and honey in a ratio of 1:20, 2 times a day - in the morning on an empty stomach and in the evening before bedtime, for 25 days, and at an advanced stage with repetitions after 10 days after a course of treatment.
   Or take 0.07 g of mummy, mix with marjoram herb juice or decoction and drink.
3. Propolis.
   Take 0.5 g of propolis 3 times a day, dissolving it under the tongue.
   In the evening, instead of tea, drink a mixture - 2 tsp per 200 ml of water. apple cider vinegar and 2 tsp. lime honey.
4. Salt.
   With a headache, you need to put salt in the freezer of the refrigerator for several minutes, and then, cooled in this way, wrap it in a bag and apply it to the crown of the head. Close your eyes and slowly count from 1 to 10 to relax.
   Lie like this for 10 minutes, and then, when the salt warms up a little, shift the compress to the eye area for a few minutes. After this procedure, the headache should immediately subside.
5. Cold and hot shower.
   

   This is the recipe of ocean explorer Jacques-Yves Cousteau.

   If you have a headache, you should stand under a warm shower. Lower your head to your chest, throw a small terry towel over your shoulders. Stand 10 minutes. The neck muscles will relax. And then you need to complete the procedure with a 10-second cold shower. And the headache will go away.
   

6. Honey massage.
   It has a positive effect on persistent headaches.
   This procedure is done like this. The preparation of the intestines is done - with the help of enemas, the intestines are cleansed.
   • Do enemas daily for the first week.
   • In the second - in a day.
   • The third - in 2 days.
   • Fourth, 3 days later.

   For an enema, use 2 liters of boiled warm water with the addition of 2 tablespoons of apple cider vinegar. After preparing the intestines, massage.

   To do this, you need one liter jar of candied bee honey. Apply honey to the spine and rub with patting until the honey turns into a substance like glue. Then rinse the honey with water. Such massages must be done 10-12.
   

7. Lavender oil.
   Before going to bed, lubricate whiskey with lavender oil and take 2-3 drops of lavender oil per piece of sugar to take orally (suck).

Infusions for headaches

1. Nettle infusion.
   1 st. l. dry crushed nettle leaves brew 200 ml of boiling water, leave for 10-15 minutes, strain.
   Take 1 tbsp. l. 3 times a day before meals.

   Remember! The drug is contraindicated in people with increased blood clotting, patients with hypertension and atherosclerosis, with bleeding caused by cysts, polyps and other tumors of the uterus and its appendages.

2. Infusion of oregano.
   Recommended for headaches with ringing in the ears.
   4 g of crushed tops of oregano brew 120 ml of boiling water, insist in a thermos for 1 hour and strain.
   Drink like tea.

   Attention! The infusion is contraindicated for pregnant women!

3. Camomile tea.
   20 g of chamomile herb brew 200 ml of boiling water, leave for 10 minutes, strain.
   Drink 70 ml 3 times a day before meals.
4. Onion infusion.
   Chop a medium sized onion. Then pour 500 ml hot water and insist, wrapped, during the night. Strain in the morning.
   Drink 50 ml 3-4 times a day for 20 minutes. before meals.
5. Valerian infusion.
   1 st. l. crushed roots of valerian officinalis pour 200 ml of cold water. Insist 6-8 hours and strain.
   
6. Melissa infusion.
   15 g of chopped herb lemon balm (lemon grass) brew 200 ml of boiling water. Insist, wrapped, 30 min. and strain.
   Take 1-2 tbsp. l. 5-6 times a day.
7. Infusion of elderberry.
   1 st. l. dry crushed flowers of black elderberry brew 200 ml of boiling water, leave for 20 minutes. and strain.
   Drink 50 ml (preferably with honey to taste) 3-4 times a day for 15 minutes. before meals.
8. Infusion of elecampane.
   1 tsp crushed root of elecampane high pour 200 ml of water, leave for 10 hours and strain.
   Drink 50 ml 4 times a day for 30 minutes. before meals.

   Remember! The infusion is contraindicated in pregnancy and kidney disease.

9. Infusion of clover.
   1 st. l. crushed red clover flowers brew 200 ml of boiling water, leave for 30 minutes. and strain.
   Drink 100 ml 3 times a day, regardless of meals.
10. Infusion of adonis.
    The infusion improves the activity of the heart, slows down the pulse and cures headaches.
    1 st. l. chopped herb adonis spring (adonis) brew 200 ml of boiling water, leave for 1-2 hours and strain.
    Take 1 tbsp. l. several times a day before meals.

    Remember! Adonis is a poisonous plant. Observe dosage. The infusion is contraindicated in gastric and duodenal ulcers, gastritis, enterocolitis, angina pectoris and children under 3 years of age.

11. Infusion of periwinkle.
    2 tbsp. l. chopped herb periwinkle small brew 400 ml of boiling water, leave for 1-2 hours and strain.
    Drink 150 ml of warm infusion 3-4 times a day before meals.

    Remember, periwinkle is poisonous! Observe dosage.

12. Infusion of euonymus.
    1 st. l. bark of the warty euonymus brew 500 ml of boiling water, leave for 2 hours and strain.
    Take 1-2 tbsp. l. 3-4 times a day before meals.
13. Infusion of the Tatar.
    2 tbsp. l. crushed flowering herb prickly tartar (budyak) brew 200 ml of boiling water, leave for 1-2 hours and strain.
    Drink 100 ml of warm infusion 2-3 times a day before meals for headaches, neuroses.

    Attention! The infusion is contraindicated in high blood pressure.

14. Infusion of primrose.
    1 tsp crushed mass from the roots, stems and leaves of spring primrose (jaundice), brew 200 ml of boiling water, leave for 30 minutes. and strain.
    Drink 100 ml 2 times a day for headaches.
15. Linden infusion.
    Linden blossom, popular among the people, is used as a sedative and pain reliever for headaches.
    3 art. l. crushed linden flowers brew 200 ml of boiling water, heat over low heat for 15 minutes. and insist 45 minutes, then strain.
    Drink warm 100 ml 2-3 times a day after meals.
16. Collection tincture.
    Take 1 tbsp. l. crushed mixture of linden flowers and peppermint leaves (equally) and brew 200 ml of boiling water, leave for 1 hour and strain.
    Drink 100-150 ml 3 times a day. The infusion is good for headaches.
17. Hypericum infusion.
    It is recommended to use to relieve headaches in case of poisoning.
    1 st. l. chopped herb St. John's wort brew 200 ml of boiling water, leave for 20 minutes. and strain.
    Take 1 tbsp. l. every 10 min. until the pain disappears.
18. Collection tincture.
    Take 1 tbsp. l. herbs of peppermint, oregano and narrow-leaved fireweed (willow tea).
    1 st. l. crushed mixture, brew 500 ml of boiling water, insist, wrapped, 30 minutes, strain.
    Drink 100-200 ml for headaches.

Tinctures

1. Clover tincture.
   Recommended for persistent headaches.
   20 g of crushed inflorescences of meadow clover (stable) with leaves, pour 500 ml of vodka, leave for 10 days, strain.
   Take 1 tbsp. l. 1 time per day before lunch or at bedtime.
2. Bluehead tincture.
   It is recommended to use for headaches of a nervous nature.
   Pour 200 ml of alcohol into 50 g of dry crushed herb of the flat-leaved eryngium, insist in a dark place for 3 weeks, periodically shaking the contents.
   Filter and take 1 tsp. from 1 st. l. water 3 times a day for 30 minutes. before meals.
3. Peony tincture.
   50 g of dry crushed peony roots pour 500 ml of vodka, shaking occasionally, strain.
   Take 1 tsp. 3 times a day for 20 min. before meals.

   Remember! Peony is a poisonous plant. Observe dosage.

4. Periwinkle tincture.
   Pour 20 g of chopped periwinkle herb with 100 ml of 70% alcohol. Insist 7 days and strain.
   Take 30-40 drops 3-4 times a day in 70 ml of warm boiled water before meals.

   Remember! Periwinkle is poisonous. Observe dosage.

5. Belozer tincture.
   4 tbsp. l. crushed grass belozera marsh (core) pour 500 ml of vodka, leave for 7-10 days and strain.
   Take 20-30 drops of tincture per 1 tbsp. l. water 2-3 times a day before meals.
6. Collection tincture.
   Take 20 g of coriander seeds, lemon balm leaves and pepper mats. Grind the collection and pour a mixture of 100 ml of alcohol and 20 ml of water. Leave for 24 hours and strain.
   Apply a handkerchief moistened with tincture to the temples and the back of the head.

Decoctions for headaches

1. Decoction of wormwood.
   1 st. l. crushed roots of wormwood pour 200 ml of white grape wine. Simmer over low heat for 5-7 minutes. Strain and take 2 tbsp. l. every 15 min. In one hour. Take the decoction chilled.

   Remember! Wormwood is a poisonous plant. Observe dosage. The decoction is contraindicated in pregnancy and peptic ulcer.

2. Decoction of clematis.
   12 g of crushed tops with clematis flowers (warthog) pour 410 ml of hot water, bring to a boil and boil for 2 minutes under the lid, insist until cool and strain.
   Drink 120 ml 3-4 times a day.
3. Hypericum decoction.
   Recommended for headaches of nervous origin.
   1 st. l. chopped herb St. John's wort pour 200 ml of boiling water, boil for 15 minutes. and strain.
   Drink 50 ml 3 times a day for 3-5 days.

   Remember! St. John's wort is a poisonous plant. Observe dosage. It is not recommended to take it for a long time, as it can cause vasoconstriction and an increase in blood pressure.

4. Letter decoction.
   Pour 100 g of dry chopped herbs (sage field) with 2 liters of dry red wine, insist in a dark, cool place for 2 weeks, shaking occasionally. Then bring the resulting tincture to a boil and boil for 2-3 minutes, cool and strain.
   Take 25-50 ml 3 times a day before meals for headaches of various origins.
5. A decoction of verbena.
   Pour 15 g of chopped verbena officinalis herb with 200 ml of water, bring to a boil and boil for 5 minutes, leave for 1 hour and strain.
   Take 1 tbsp. l. every hour.
6. A decoction of rue.
   Pour 10 g of chopped herb fragrant rue with 200 ml of water, bring to a boil and boil for 5 minutes, insist until cool and strain.
   Take 1 tbsp. l. 3 times a day.

   Remember! The plant is poisonous. Observe dosage. Contraindicated in pregnancy and children.

7. Collection decoction.
   Take 1 tsp. herbs of sweet clover and "cones" of common hop. Grind the components and pour 250 ml of water, bring to a boil and boil for 5 minutes, leave for 30 minutes. and strain.
   Take 50 ml 3 times a day before meals.

   Remember! Sweet clover and hops are poisonous plants. Observe dosage. Long-term use is not recommended.

Compresses for headaches

1. Salt compress.
   Take a container and pour 1 liter of water into it, then throw 100 g of table salt into it. Boil the solution. Prepare sterile dressings. Dip the bandage in a hot salt solution, then remove and cool, squeeze lightly.
   With a headache, the bandage is applied to the forehead and back of the head, and the bandage should be circular. It is better to apply it at night.
2. Juice compress.
   Take 2 layers of gauze and moisten with sea buckthorn juice. Apply to forehead and temples. Such a compress well relieves any headache.
3. Egg compress.
   Break the egg, separate the white from the yolk, add a little rose water and saffron to the white, and beat everything well. Then take a piece of matter
   red color 10 × 5 cm in size, soak it in the resulting mixture and apply to the forehead in the form of a compress.
   After it dries, take another piece and repeat the same.
   After 3-4 compresses, the pain usually goes away.
4. cabbage compress.
   With a headache, you can bandage a fresh leaf of white cabbage (lilac or chopped mint leaves) to your forehead and temples for a couple of hours.
   The headache is relieved by touching the forehead to the glass of the window. It neutralizes the electrostatic charge accumulated on the skin.
5. Lovage compresses.
   Apply fresh crushed leaves of lovage officinalis to the temples, head for headaches.
6. Lemon peel.
   Remove the white film from fresh lemon peel and apply to the temple with the wet side. The place will turn red, it will burn and itch, but this will quickly pass, as will the pain.

Juice headache treatment

1. Sokolechenie.
   For headaches, it is recommended to drink viburnum and blackcurrant juices 50 ml 3 times a day for 3-5 days.
2. Potato juice.
   With systematic headaches, it is recommended to drink fresh raw potato juice 50 ml 3 times a day for 7-10 days.

Relieve a headache without pills, video

Headaches in a child

In the summer, make a compress prepared according to the following recipe: stir 150 ml of dry grape wine and 5 g of camphor and use as directed. Compresses change after 15-20 minutes. until the pain disappears.

Diet

Paradoxically, there are foods that trigger cephalalgia. If discomfort makes itself felt, then you should not eat:

• mozzarella, parmesan, blue cheeses, brie, feta, gorgonzola;
• low-quality alcohol and lack of measure in use;
• products containing nitrates, nitrites and monosodium glutamate (soy sauce)
• bananas due to excess tyramine in the peel.

It is worth noting that the nut is a controversial product. It contains tyramine - a provocateur of spasms and magnesium in almonds, which prevents the occurrence of the syndrome.

Products with a similar effect include caffeinated drinks. After drinking coffee, they get rid of the pain of the head, as low pressure rises slightly. Hypertension can make things worse.

To prevent the occurrence of an unpleasant symptom, it is worth including in your usual diet:

• fish rich in Omega-3;
• watermelon - a water balance restorer and a source of magnesium;
• spinach - saturated with riboflavin, vitamin B, perfectly copes with the elimination of the symptom.

Juicy vegetables should predominate in the grocery basket, as they are a source of magnesium and migraine protection.

Prevention

It is not difficult to prevent the appearance of cephalalgia. It should be noted that active, positive, stress-resistant people do not complain about an unpleasant symptom. In order not to wait for the manifestation of annoying signs, it is worth:

1. More walking, walking outdoors.
2. Follow the daily routine, get enough sleep.
3. Avoid negative, stressful situations.
4. Timely and to the end to cure diseases.
5. Strengthen the barrier functions of the body.

To feel quick changes for the better, you should completely eliminate addictions.

Conclusion

There are many reasons that trigger the mechanisms of headache. Eliminate it with one tablet, it is not difficult. Having achieved relief, you should not relax. Finding out what triggered the onset of symptoms is important in order not to miss the beginning of something larger, entailing a threat to life.

Instead of relying on medications to heal you quickly, try some of these natural remedies that have proven effective for even the worst pains, including tension headaches and migraines.

Many people are unaware that the most common cause of headaches is dehydration. There are a large number of over-the-counter headache medications on the market today, but they all have potential side effects such as destroying gut bacteria and causing other health problems. Instead of relying on medications to heal you quickly, try some of these natural remedies that have been proven effective for even the worst pains, including tension headaches and migraines.

So, how to quickly get rid of a headache?

1. Water
Headaches are an unhealthy phenomenon in and of themselves, they are signals that something is wrong, but our body does not always give direct and clear instructions that tell us how to behave. We don't always feel thirsty when we're dehydrated, and more often than not, headaches are your body's way of telling you it needs hydration.

Most adults need about two to five liters of water a day, depending on the person's height, weight, and lifestyle. If the cause of a headache is dehydration, you can easily get rid of it by drinking plenty of water. Water is a very effective home remedy for headaches.
Simply drink a glass of pure, filtered water at the first sign of a headache and continue to sip it throughout the day. As soon as the body receives enough moisture, the pain will automatically begin to subside. We do not recommend drinking bottled water.

When you're suffering from a headache, it's best to stay away from any type of drink that can dehydrate you (primarily caffeinated drinks).

2. Massage of the head, neck, earlobes
A light massage can take your mind off your headaches, as well as improve blood circulation and relieve tension. Press your fingers lightly on your temples and make slow circular motions with them.

Or try more advanced techniques:

Get a head massage. Head into the shower and treat yourself to a lengthy scalp massage, as if you were shampooing your hair. There is also a “dry method”: apply a small amount of coconut or argan oil on your fingers and rub it into your scalp.

Take two tennis balls and put them in your sock. Lie down on a flat surface and place the balls just below the base of the skull, on the occipital bone, and relax. You may feel pressure or slight discomfort at first, but this will pass. This method is especially effective for sinus headache.

If possible, ask someone to massage your neck and back. The mere touch of someone who cares about you can instantly relieve a lot of tension. Ask to pay attention to the back of the head.

Gently massaging the bridge of your nose can help relieve migraine and sinus headaches.

Massage the soft part of your hand between your index finger and thumb. The nerves at this location allow your forehead blood vessels to constrict.

Massage an acupressure point on each hand where the bones of the thumb and forefinger meet (the second metacarpal). It will be better if someone does this for you and massages both hands at the same time, but if this is not possible, massage one hand for five minutes and then the other.

3. Ice pack
A cold compress will help you quickly get rid of a headache: take an ice pack and apply it to your forehead. As a cold compress, you can also apply a cold cloth to your head and temples for ten minutes and repeat this procedure until you feel relief. Packing frozen vegetables or cold shower also suitable. When a cold compress is placed on the forehead, it numbs the pain and helps the blood vessels to constrict, improves blood circulation, thereby bringing relief from pain. This method works if the headache is caused by stress.

4. Practice relaxation techniques
People all over the world use various tricks to take their mind off pain. If the headache is in full swing, don't worry about having to rush to learn something new - stick to what is closest to your comfort zone. You can always read about various meditation techniques later when you feel better.

The most popular options are:
Meditation
Prayer
Deep breathing
Visualization
Listening to binaural beats

Try to just calm down. If you can, try to sleep - that might help.

5. Hot water
It will help to get rid of a headache caused by stress, and applying a heating pad with warm water to the back of the neck. At the same time, tense muscles relax, which brings relief from pain. In addition to a warm compress, you can take a hot shower. Another option is to fill the bath hot water and then put your hands in it for ten minutes. This method improves blood circulation, due to which the headache disappears. If you suffer from chronic headaches, soak your feet in a bucket of hot water for ten minutes before going to bed.

6. Lemon
Lemon is a very effective and powerful ingredient for treating headaches. When you drink warm water mixed with a little lemon juice, the intensity of the pain is reduced. This home remedy is useful if the headache is caused by gas in the stomach. Or another option: for instant relief from pain, apply the zest of a lemon to your forehead. You can also drink a cup of hot lemon tea three to four times a day.

7. Feverfew
May be taken as tea, capsules or tablets. There is conflicting evidence to support feverfew, but it's been around for centuries, so it might still be worth a try. Side effects: Pain in the tongue, mouth ulcers or nausea, digestive problems and bloating may occur. With prolonged use, feverfew can cause sleep disturbances and headaches.

8. Betel leaves
Betel leaves are known for their analgesic and cooling properties, which can effectively help get rid of a headache in just a few minutes. To do this, take 2-3 fresh betel leaves and grind them to a paste consistency. Now apply the resulting mass on the forehead and on the sides of the head for half an hour. Soon you will feel the pain go away. Also, to get rid of a headache, you can chew one or two leaves.

9. Aromatherapy
Aromatherapy preparations vary considerably, but the most commonly used essential oils include lavender, sweet marjoram, and chamomile. Use them while massaging your neck, taking a bath or simply inhaling the scent. Mix five drops of rosemary oil, five drops of nutmeg oil and five drops of lavender oil. Massage your neck and upper back.

10. Ginger
Ginger root has anti-inflammatory properties that can help relieve headaches. It also helps to relax blood vessels head, reduces swelling of the brain and activates natural calming mechanisms in it, which help reduce tension headaches. If you have a headache, drink ginger tea three to four times a day to reduce inflammation in the body. It is very important to start taking ginger tea as soon as the headache starts. This will help the ginger to act quickly and reduce pain.

11. Apples
If you wake up in the morning with a headache, you should eat a piece of apple with a little salt and drink it with warm water. Soon the pain will subside. Alternatively, you can use apple cider vinegar. Fill a saucepan with hot water and add 3-4 tablespoons of apple cider vinegar to it. Now cover your head with a towel and hold your face over the steam for 10-15 minutes. Another way is to add some apple cider vinegar to a full glass of water and drink it two to three times a day.

12. Almond
Almonds contain pain-relieving substances that can reduce headache symptoms in just 10-15 minutes. A handful of almonds is a convenient natural substitute for any other "quick" method.

13. Cayenne Pepper
Help relieve headache and other endorphin stimulant, capsicum. It can be used equally effectively both externally and internally and relieve the most terrible headaches. A pleasant relaxing cream for topical application also helps very well.

14. Mint
Peppermint has a mild sedative effect that helps in the treatment of headaches. You can make herbal tea by adding a tablespoon of dried mint to a cup of hot water. Close the lid and let it brew for 10 minutes, then strain and add a little honey for sweetness. Drink slowly, in small sips. You can also use peppermint oil to gently massage your temples, cheekbones, and back of your neck for instant pain relief.

In addition, inhaling the soothing aroma of peppermint vapor can relieve headache-related symptoms such as vomiting.

15. Eucalyptus oil
Eucalyptus oil has analgesic and anti-inflammatory properties. To quickly get rid of a headache, use eucalyptus oil to massage your forehead and temples for 15-20 minutes. The oil will have a calming effect, thereby bringing relief. It will also help soothe tense head muscles. In addition to eucalyptus, coconut oil or almond oil is suitable for forehead massage.

16. Cinnamon
Cinnamon is another herb that can effectively treat headaches. Take a few cinnamon sticks and grind them into a powder. Now add some water to it to make a thick paste. Apply it on your forehead and temples and lie down for half an hour. Soon you will feel the pain go away. Wash your forehead with warm water. This remedy is very useful if the pain is caused by exposure to cold air.

It is difficult to find a person who has not experienced a headache at least once in his life. To cope with it, people usually drink pills, but some prefer to wait if the discomfort can be tolerated. Obviously, painkillers eliminate the symptom, but do not affect the cause. In order to get rid of frequent headaches, you need to find what causes it.

Mechanism

A similar question will certainly arise if the head hurts a lot, but there are no obvious reasons for this. It happens that a person is healthy, feels good, did not abuse alcohol the day before, and his head seems to be squeezed by a vise. Pain can be felt in any part of the head - from the forehead to the back of the head. Often its source is in a completely different place, but echoes will be felt in the head. To understand the real cause of the ailment, it is necessary to find a location, as well as to understand the nature of the sensation.

Painful sensations are the reaction of receptors to temperature, chemical or mechanical influences. If your head hurts a lot, then probable cause in the narrowing of the vessels inside or outside the skull, but in order to determine it accurately, one should also carefully monitor other deviations from normal state organism. Nausea, vomiting, weakness, fever and dizziness, in combination with the main problem, can signal specific problems and serious ailments.

The reasons

There are a lot of phenomena that provoke pain in the head. These include weather changes, serious illnesses, the consequences of injuries, and the use of medications or drugs. Below is a list of the most common reasons.

1. High blood pressure is the most common cause of headaches. Vessels respond to jumps in the lower pressure bar. With changes in blood pressure by 20-30% of the initial values, the vessels of the brain narrow, and as a result, the person feels very bad.
2. is another common source of discomfort. Despite the fact that the phenomenon is far from new, scientists have not been able to fully understand the direct changes in the body that cause migraines. But it is known that hormonal disruptions often contribute to the manifestation of this disease. Migraine is most commonly referred to as female disease, since the female body is more prone to failure. This can occur during breastfeeding or pregnancy. For some people, it can be caused by stress, poor diet (mainly diets), and sleep problems. A harbinger of a migraine is an increased sensitivity to light and sound.
3. Men's disease - the consequences of alcohol abuse. It's no secret that after a fun evening with alcohol, the state of health in the morning in most cases is far from normal, and a headache is an invariable companion of a hangover. It's called cluster syndrome. It should be noted that this syndrome does not always have a short-term effect and is easily treated. In some cases, pain can haunt a person for several weeks, and if it is started, a pituitary tumor can result. Cluster syndrome is accompanied by suffocation in sleep, tearing and nasal congestion. The sensations in this case are quite strong and have a paroxysmal character.

An interesting fact: women are less susceptible to this phenomenon and not only because they drink less.

1. Cervical osteochondrosis can provoke pain in the head every day for a very long time. If you do not engage in treatment, then gradually nausea, vomiting, a slight increase in temperature in the patient will increase. Blood pressure may rise and excessive sweating is often observed.
2. Headaches also haunt women in position. This is due to the fact that the body works for two and sometimes does not cope with the tasks. As a result, women are constantly exposed to debilitating discomfort. The worst thing is that it is not recommended to resort to painkillers during pregnancy, and the pain can be quite severe. The positive point is that this condition does not affect the fetus in any way.
3. Change in intracranial pressure. Here, pain will appear, both with a decrease and an increase in pressure. Similar problems can occur after a blow to the head, brain tumors, hematomas. Accompanied by drowsiness, dizziness and nausea. In some cases, vision may deteriorate.
4. Sinusitis. A disease in which inflammation of the sinuses occurs. The process is accompanied by difficulty in breathing, accumulation of pus in the sinuses, cheeks around the nose and under the eyes become inflamed. Often the body temperature rises to high values. If the disease is started, then it can develop into a chronic form or aggravate the condition.

The reasons listed above are far from the only ones, but they are common. Pain can also be caused pathological processes in the brain, an overdose of drugs, magnetic storms, stress, lack of sleep and a host of other reasons. What to do if your head hurts a lot, we will consider in the following sections.

Kinds

1. Tension pain. Every person has experienced this type at least once in their life. in this case? It occurs if the neck has been in an uncomfortable position for a long time or has been tense. It usually appears after sleeping in transport, when there is no normal support for the head, and also after prolonged work at a table or computer. The muscles in this case are tense for a long time. The pain is like the pressure of a tight hoop.
2. Hypertensive. A type of pain that occurs in people with hypertension (persistently high blood pressure). In this case, the discomfort resembles a pulsation in the occipital lobe or temples. An easy way to understand its nature is to measure the pressure.
3. Hypotensive. In this case, we are talking about reduced pressure, which causes certain processes in the body, which causes pain. With hypotension, the vessels of the brain narrow, which impairs blood flow and oxygen supply to the brain. Often accompanied by weakness and dizziness.

How to get rid

The modern pharmacology market offers a huge number of drugs that help with severe headaches. All of them act on the same principle, that is, they act on the foci and soothe them. Tablets may vary in effectiveness. Strong painkillers should not be taken frequently.

The most common drugs are No-Shpa, Pentalgin, Nurofen, Citramon. Such drugs should always be in the home first aid kit, since a headache is not predictable and it is impossible to guess when it will make itself felt. However, you do not need to resort to pills for any discomfort. Over time, the body gets used to their action and you will either have to increase the doses or look for stronger remedies. It is worth remembering that there are no completely safe drugs, they all negatively affect different organs. The kidneys and liver are most affected by drugs. Sometimes the benefits of relieving discomfort are much less than the consequences for internal organs.

At the first sign of a headache, you can try to bring it under control. For this, there are certain exercises that can help.

• If you feel unwell, you can take cold and hot shower, and then lie down in a ventilated room. At this point, you do not need to read or watch anything, it is best to just close your eyes and enjoy the silence. Cold compresses applied to the place where the pain is felt the most help quite well.
• If the cause is high pressure, then you first need to get rid of spasms (there are special drugs). The head should be tied with a tight bandage, and also take a reclining position for 15-20 minutes. It is recommended to place the legs in a hot bath, this contributes to the outflow of blood and the elimination of spasms.
• If the pain is weak and does not cause much discomfort, then you can finally get rid of it by walking in the fresh air or airing the room. The influx of oxygen helps relieve tension and get rid of discomfort.
• In some cases, pain can be triggered by head jewelry and even a hairstyle. If an unpleasant feeling occurs on the surface of the head, as if the skin is hurting, then you need to remove the elastic band, hat, headband, undo the braids and massage a little.
• With tension pain, or rather for its prevention, it is recommended to periodically knead the neck and limbs. A small 5-minute exercise can make you feel much better.

The above tips are good for mild pain and in cases where it occurs infrequently. But what should a person do if the head hurts often or constantly, and the level of discomfort is very strong. In this case, do not self-medicate and hope for the best. It's time to turn to a specialist.

When a doctor's consultation is required

It was said above that some types of pain can be completely overcome at home and without the help of drugs. But there are situations in which ignoring the question of the causes of poor health can lead to dire consequences. When is it vital to see a doctor?

1. Numbness of the hands, difficulty in trying to speak, visual and coordination disorders after the onset of a headache are the first harbingers of a stroke. You should immediately call an ambulance.
2. Any physical exercise, even the smallest cause pain in the head. This is a sign of a serious illness. It is necessary to consult a doctor who will collect an anamnesis and be able to make a diagnosis, as well as draw up a treatment regimen.
3. Painful sensations do not stop for several days.
4. If a person smells non-existent smells, his perception of colors has changed, auditory hallucinations have appeared, food is disgusting, and tastes are not felt correctly - these are possible signs of epilepsy or a brain tumor.
5. Headache appeared after a minor blow or trauma to the head.

The head is a complex mechanism with finely organized work. If failures occur in it, then this should not be neglected, since the consequences can be the most critical, up to death. Cases are known when an outbreak of severe head pain ended in death. At autopsy, a neglected tumor was found, which physically could not grow asymptomatically. This means that all the signs were simply ignored by the patient.

Another reason why you should not neglect a visit to the hospital is the connection between all human organs. It has long been proven that pain in certain parts of the body can indicate diseases of the internal organs. Problems with the spine often respond in the head. In such cases, it is pointless and dangerous to save yourself with pills, because the source is not treated in any way, and will again cause a problem.

Prevention

It is no secret that avoiding pain is much easier than curing it. However, the majority still prefers to pull to the last. People who care about their health and do not want to take medicines once again should follow a few simple tips.

• Maintenance healthy lifestyle life.
• Quality and long sleep. Normal indicator sleep is considered 8-9 hours. Doctors do not recommend oversleeping or developing the habit of sleeping a few hours less than the recommended norms. To improve the quality of sleep, it is best to always go to bed and get up at the same time.
• Proper nutrition. Eating fruits and vegetables that are rich in vitamins is a great way to always feel good. Don't overeat before bed and don't go to bed on an empty stomach. In addition, you can not consume a lot of caffeine, this leads to problems with pressure.

Folk methods of treatment

Sometimes situations happen that for one reason or another you cannot take pills, or they are not at hand, and the pain is so severe that it is impossible to endure it. In this case, it may help ethnoscience. It is not based on scientific research, but has stood the test of time, and sometimes turns out to be more effective and safer than drugs.

1. Warm decoctions based on herbs and flowers tone up the body and, among other things, save you from discomfort. Chamomile, lemon balm, mint, oregano are well suited. It is believed that even just adding these plants to black tea can significantly improve well-being.
2. With severe discomfort, it is recommended to rub the whiskey with lemon zest or peeled garlic.
3. For the prevention of headaches, potato juice helps well, as well as obtained from spinach or viburnum.
4. A good remedy is tea with ginger or cinnamon.
5. Buckwheat peel can be used as a filler for a pillow. In the old days it was good way headache prevention.
6. It is believed that massaging the earlobes helps to significantly reduce discomfort.
7. You can attach twisted grape or cabbage leaves to the source. The method was known in ancient Greece.
8. Folk medicine can be made from propolis and alcohol: 4 teaspoons of propolis are mixed with alcohol. The therapeutic dose is 45 drops per glass of water.
9. Acupressure and acupuncture also greatly help treatment and prevention.

headache during pregnancy

Getting rid of a headache is pretty easy. In the case of pregnant women who are contraindicated for all 9 months of drugs, everything is much more complicated. At the same time, due to the situation, women in position are subject to migraines much more often, and their sensations are stronger.

Frequent headaches in pregnant women occur in the first and last trimesters. The reason lies in the fact that in the first three months the girl is faced with serious hormonal changes, and in the last - her gait and posture change due to the weight of the abdomen. This leads to muscle tension and discomfort.

Already in the first months it is necessary to change your lifestyle and habits. First of all, you need to establish a sleep pattern. An important point is nutrition - drinks and food should be consumed in normal quantities. Spicy, salty, smoked, as well as various canned foods from the diet should be eliminated. Another important factor is emotional condition. If possible, stress and strong emotions should be avoided.

Nevertheless, if you couldn’t save yourself, you can use the tips suggested in paragraph folk ways. In extreme cases, resort to aromatherapy, acupuncture, acupressure. If the doctor allows, then you can drink homeopathic medicines. In some situations, the doctor will allow pain medication.

Pain in childhood

Children are the second category of persons in whom it is difficult to treat a headache. The problem here is not that the number of permitted drugs is limited (although this is also), but that the child will not be able to accurately describe where and how he hurts. To eliminate periodic pain, doctors advise taking drugs based on paracetamol. If the discomfort is permanent, then it is best to contact a pediatrician. He will conduct a comprehensive examination and prescribe treatment. The most common causes of malaise are problems with the spine (curvature, poor posture) and migraines.

In general, migraine, as a phenomenon, has become obsolete several decades ago. Doctors have found successful ways to fight it, but in modern world there are more and more cases of the disease in adolescents and children of middle school age. Doctors also note that in most cases, migraine itself ceases to disturb the child after puberty.

How to deal with migraines

Migraine is a disease that differs in intensity and duration over time. However, there are ways to prevent suffering.

1. At the first sign (irritation from light and noise), you should try to avoid any irritating factors. You can go into a room with the lights off, turn off your phone, put earplugs in your ears, and just lie down with your eyes closed for a while.
2. When pain approaches, you should try to sleep. During sleep, migraine symptoms are not felt, and it can go away on its own.
3. At the first pulsation in the temples, you need to calm your breathing or do breathing exercises.
4. A cool shower or a cold towel on the forehead, back of the head, neck will help relieve pain.
5. A small amount of caffeine can help to cope with an impending illness: tea, coffee or a little chocolate will do.
6. Helps well essential oil. They need to smear whiskey.

There are many folk recipes that will help you cope with migraines.

1. Herbal tea from lemon balm, mint and ginger. You can add a few drops of valerian tincture.
2. Tea made from raspberry leaves or stems. Both fresh shoots and dried ones are suitable.
3. Infusion of oregano. To prepare it, a tablespoon of oregano should be poured with a glass of boiling water. After 30 minutes, the resulting drink is drunk in small sips.
4. Bath with valerian decoction. A glass of dried plant is boiled over low heat in two liters of water for at least half an hour. After that, the decoction is added to the water. You need to lie in the bathroom for no more than 10 minutes.
5. An egg is broken into a glass and poured with hot milk. Drinking such a drink every morning, you can forget about migraine attacks.
6. An unusual remedy made from oranges, honey, wine and horseradish. Half a kilogram of oranges is crushed along with the peel. In the resulting mass, you need to add 100 grams of horseradish ground into porridge and pour a glass of honey. The mixture is poured with a liter of white wine and cooked in a water bath for 60 minutes. After that, the drink must be filtered. Take the remedy should be 3 times a day for a third of a glass. It improves well-being and promotes vasodilation.

Medications

Sometimes folk recipes do not help or people are afraid of this method of treatment. Then you have to turn to proven medicines for help. Popular headache pills:

• Paracetamol. A well-known drug, but despite this, doctors do not recommend abusing it, as there is a danger of harming the liver.
• Aspirin. The tool is suitable if a person has a cold. In addition to relieving discomfort, it brings down the temperature. With frequent use, it can provoke the development of stomach ulcers.
• Analgin. The drug is similar to aspirin, but does not affect the stomach and other organs as much.
• Trigan. An excellent helper for spasms caused by muscle tension. Belongs to the class of antispasmodics.
• Solpadein. It relieves pain, inflammation, and also helps with coughing.
• Pentalgin. A powerful painkiller, but it has a detrimental effect on the internal organs. Used in an emergency. Prohibited for use by professional athletes, as it contains stimulants in its composition.