Tangerines, in addition to good taste, are supplied with a large amount of nutrients, including flavonoids, vitamin C, folic acid and potassium. In addition to these substances, tangerines also contain other vitamins, in less significant quantities, but vital for the body. These components contribute to the maintenance of healthy activity of all systems of the human body from the DNA of the cell to the heart and bones. Tangerines are comparable in vitamin composition to oranges, but they have a little less ascorbic acid, but more iron and vitamin A.

These citrus fruits are abundant in compounds called flavonoids, which boast some anti-cancer properties. Flavonoids are antioxidants that neutralize free radicals - unstable, disease-causing molecules. Antioxidants contained in tangerines protect against the development of cardiovascular diseases. In addition, flavonoids improve blood flow in the coronary arteries, prevent the formation of blood clots and stop the oxidation of bad cholesterol, reducing the risk of developing dangerous processes in the heart muscle.

One medium-sized tangerine contains about 23.5 mg of vitamin C, which is a powerful antioxidant that actively suppresses free radicals. Ascorbic acid plays a major role in the synthesis of collagen in the body, which is involved in wound healing, maintaining the elasticity and strength of tendons, ligaments, bones and blood vessels. Vitamin C also promotes the absorption of iron from foods, helping to retain this important mineral in the body.

One tangerine contains 599 international units of vitamin A, which belongs to the group of retinoids, and provides the immune function of the body, healthy vision, reproductive function and normal intercellular communication. The average tangerine has 14 mcg folic acid- a vitamin that performs many important functions in the body.

The benefits of vitamins in the composition of tangerines.

Folic acid (vitamin B9) contributes to the formation and maintenance of the health of new body cells by creating DNA and RNA, which makes this vitamin especially necessary during periods rapid growth i.e. during pregnancy and infancy. Sufficient intake of folic acid helps prevent spontaneous changes in DNA that later lead to the development of cancer. Vitamin B9 plays an important role in the process of formation of red blood cells in the body - cells that deliver oxygen throughout the body throughout the body.

Potassium is present in an average tangerine at 146 mg. This mineral affects all organs, tissues and cells of our body, it is necessary for the functioning of the kidneys, muscles, heart, nervous and digestive systems. Potassium is involved in maintaining bone health, and fights the development of osteoporosis in adulthood. Maintaining the required amount of potassium in the body can prevent high blood pressure, thereby reducing the risk of stroke.

Tangerines also contain beta-carotene, lutein, and zeaxanthin. Beta-carotene acts as an antioxidant, but it can also be converted to retinol, which is a form of vitamin A that is used by the cells of the eye and maintains immune system. Lutein and zeaxanthin are antioxidants that protect the retina from damage and prevent age-related degeneration of visual tissues.

Dietary fibers or cellulose are presented in tangerines in the form of shells of pulp lobes. They are of two types, insoluble and soluble. The first type of fiber is excreted unchanged from the body, but this does not mean that it is useless. Insoluble fibers act as an adsorbent and, like a sponge, absorb and remove toxins from the digestive tract. Thus, relieving the body of many problems, including irritable bowel syndrome.

Soluble fiber lowers blood cholesterol levels and maintains normal post-meal sugar levels by slowing food absorption. The total proportion of dietary fiber in an average tangerine reaches 1.8 grams, which is about 6% of the required daily allowance for an adult's body.

Tell your friends about it.

Mandarin is any fruit of adults and children. At all holidays, feasts, this healthy fruit flaunts and cheers up on the table.

Tangerines are useful, but always and in everything you need to observe the measure, since excessive consumption of this fruit can harm the body.

I want to note that not only the juicy pulp of the mandarin is useful, but also its peel, it is widely used by folk doctors to treat diseases. Decoctions from mandarin peels are very helpful for coughs and bronchitis.

So what are the benefits of tangerines and their peel?

What are the health benefits of mandarin?

The pulp of tangerines contains many valuable components.

1. Vitamins of group B1 B2 B3 B6 B9 P, PP, K,.
2. Citric acid, thanks to it, there are no nitrates in tangerines, since they are simply not absorbed with this acid.
3. A lot of beta carotene (moreover, the brighter the color of the tangerine, the more carotene)
4. Valuable carotenoids that are beneficial for the retina.
5. Lutein and zeaxanthin, valuable for the eyes.
6. Fiber that cleanses our intestines.
7. Phytoncides that inhibit the growth and reproduction of bacteria.
8. Salts of potassium calcium iron magnesium phosphorus.

Tangerines are useful because:

• help improve appetite;
• favorably affect digestion and intestinal activity;
• restore intestinal microflora;
• saturate the body with vitamins;
• improve the immune functions of the body;
• have the ability to resist microbes fungi;
• struggling with heart vascular diseases, hypertension, atherosclerosis;
• treat dysbacteriosis;
• recommended for liver diseases;
• help to recover quickly if you are poisoned;
• serve;
• help treat kidney stones and bladder, cystitis;
• contain fiber, so it will help to cope with chronic constipation;
• fight obesity;
• contain vitamins necessary for pregnant, lactating mothers, unless of course there is an allergy.

Here are some of the health benefits of tangerines, so try to include them in your diet.

What are the benefits of tangerines?

1) To relieve toxicosis in women in position, it is necessary to brew a peel from one tangerine and drink the resulting infusion.

2) With hypovitaminosis, eat two tangerines 2-3 times a day after meals.

3) When appetite is reduced, one fourth cup of tangerine juice should be taken half an hour before meals three times a day.

4) With swelling, arterial hypertension, eat one tangerine 5 times between meals or drink tangerine juice 1/4 cup five times a day half an hour before meals.

5) For kidney and bladder stones, drink 1/3 cup of tangerine juice 6 times a day, also at night, put a glass near the juice and drink when you wake up.

6) With dysentery, it is useful to drink half a glass of juice three times a day before meals, about half an hour before, and of course follow a diet.

Tangerine peel is also useful in it:

• carotenoids;
• vitamins;
• antioxidants.

Therefore, do not throw away the valuable peel, but use it to good use.

• With flatulence, dysbacteriosis, it is necessary to dry, grind the peel and add, for example, to porridge, cottage cheese, a teaspoon is enough.
• With bronchitis, tangerine peel will again help, you need to take two tablespoons, pour 1 cup of boiling water and let it stand on low heat for about 5 minutes, then leave it to infuse for about an hour. The resulting infusion is drunk warm, 2-3 times a day for half an hour before meals.
• With a dry cough, in order to better release sputum, you can prepare a tincture: two tablespoons of peel, pour a glass of vodka, put in a dark place for a week. When the tincture is infused, take 20 drops dissolved in water, 3 times a day before meals.
• If you have a cold, flu ARVI, cough, inhalation is very useful: throw a handful of peel into a vessel, pour boiling water over it and breathe for 12 minutes. After this procedure, you need to sit at home and then go outside.
• Even peels are useful for fungal nail infections, you need to rub the nail plates with a mandarin peel 2 times a day or rub the juice into the diseased areas.
• If you are tired, overworked, nervous, chop the peel and put it in a cloth bag, keep it in a plastic bag, if necessary, take it out and inhale the vapors for about fifteen minutes.
• To fall asleep faster, relieve nervous tension, lower blood pressure, calm the heart rate, take a bath: pour 3 liters of boiling water over a glass of fresh peel, let it boil and leave for an hour. Pour the infusion into a bath at a temperature of 37-38 degrees and 15 minutes, lie down in the bath before going to bed.
• To reduce sugar, prepare a decoction of the peel of three tangerines (you need to take a liter of water), boil for 10 minutes. Drink every day.

I cook tangerine compote when the kids are sick, it helps with high temperatures. We drink all day.

What a useful mandarin fruit. Eat tangerines, squeeze juice out of them, cook compote, make decoctions from peels, use tangerine oil along with any vegetable for the face and body and you will be beautiful and healthy.

See you soon! I look forward to your comments!

Mandarin is an obligatory and beloved New Year's fruit for millions of people in our country. In China, the birthplace of this wonderful fruit, it is considered a symbol of wealth and success, and in Japan - happiness, family and longevity. However beautiful appearance, bewitching smell and wonderful taste are not the only advantages of tangerines: due to their composition, they are also an excellent remedy for many diseases.

There are several versions of the origin of the modern name mandarin. It is known that in the Indian Ocean there was the island of Mandarin, now Mauritius. It is believed that it was from the name of the island on which these fruits grew that its name came from. According to another version, the highest dignitaries in feudal China were called tangerines. Perhaps the Europeans, appreciating the excellent taste of mandarin, transferred the name of the class to the citrus fruit, thereby elevating it above other fruits.

Composition of mandarin

Mandarin contains many vitamins and minerals. According to the content of vitamin C, they are almost on a par with an orange. They also contain a lot of B vitamins. The pulp of the fruit is rich in minerals, organic acids and phytoncides. The peel contains healing tangerine oil, which consists of a mixture of esters and other odorous substances that give tangerines an incomparable aroma.

100 g of mandarin pulp contains the following substances:

vitamins
Vitamin B9		4%
Vitamin PP	0.376 mg	2.5%
Vitamin B5	0.216 mg	4%
Vitamin B6	0.078 mg	6%
Vitamin B2	0.036 mg	3%
Vitamin B1	0.058 mg	5%
Vitamin C	26.7 mg	44%
Vitamin A	681 mcg	23%
Vitamin E	0.20 mg	1%
Vitamin K	0 mcg	0%

11 health benefits of tangerine

1. Healthy nervous system

   Several components that make up the tangerine pulp, such as potassium, folic acid, as well as various antioxidants What are antioxidants and what are they beneficial features for the body? The content of antioxidants in food. Should You Take Antioxidants? pharmaceutical preparations? are known to ensure the normal functioning of the nervous system. Folic acid reduces the risk of Alzheimer's disease and cognitive impairment. The function of potassium is to increase blood flow to the brain and thereby improve the concentration and activity of neurons. Also, tangerines are excellent antidepressants that energize the body and relieve fatigue and anxiety.

Tangerines are a good source of B vitamins, including folic acid, which is involved in the formation of the neural tube and red blood cells in the unborn baby. Folic acid deficiency in pregnant women can lead to low birth weight babies and the development of neural tube defects in newborns. Tangerines and an infusion of tangerine peel also help reduce toxicosis in pregnant women.

2. Healthy heart and blood vessels

   Tangerines are rich in potassium and low in sodium. This ratio helps blood vessels relax and maintain normal arterial pressure. Dietary fiber, vitamins C and B6, and the mineral potassium help to improve heart health in general, reducing the risk of developing diseases such as ischemia, hypertension, heart attack, stroke, and atherosclerosis. Interestingly, the white film on tangerine slices contains the largest amount of glycosides that are beneficial for the heart and blood vessels.

3. Immunity Boost

   Tangerines speed up metabolism, saturate the body with minerals and vitamins, especially so necessary in winter. Vitamin C, found in tangerines, is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents, viruses, and bacteria, and scavenges cancer-causing free radicals. Therefore, tangerines and juice from them have a tonic, antibacterial and antiviral effect on the human body. The phytoncidal activity of tangerine pulp and juice is so high that by using this fruit you can get rid of some skin diseases having a fungal nature.

4. Healthy skin and hair

   Moderate intake of vitamin C not only improves the immune system, it is also involved in the creation and maintenance of collagen, which is an important protein found in hair and skin. Vitamin B12 reduces hair loss, promotes hair growth and slows down the graying process. In addition, tangerines contain vitamin A, which increases the production of sebum and gives hair a healthy shine and strength. It is also worth noting that tangerines have long been used in the treatment of skin diseases such as acne, acne, as well as cuts and wounds, since the vitamin A contained in them contributes to tissue repair.

5. healthy digestion

   Tangerines are an excellent source of fiber. Daily consumption of 38 g and 25 g of dietary fiber for men and women, respectively, will help prevent constipation, improve intestinal motility and the process of digestion. Drinking tangerine juice will get rid of helminths.

6. Healthy breathing

   Due to the high content of phenolic acid in its composition, which has decongestant and decongestant properties, tangerines are used in the treatment of asthma and bronchitis. A glass of tangerine juice taken daily will help clear the lungs of mucus. A decoction of dried mandarin peel will soften the cough and have an expectorant effect.

7. Women Health

   Tangerine juice, applied externally, will help in the fight against thrush. Tangerines will have a hemostatic effect in case of heavy menopausal bleeding.

8. healthy eyes

Tangerine juice helps treat kidney and bladder stones, as well as cystitis.

9. Cancer Prevention

   Due to the high concentration of substances that exhibit antioxidant properties, the use of tangerine will be effective prevention education malignant tumors. And the symbiosis of vitamins B6 and B9 creates favorable conditions for faster absorption of useful and nutritious substances while maintaining their anti-cancer properties.

Contraindications to the use of tangerines

Tangerines do not have many contraindications, and there are no absolute prohibitions on their use at all. With caution, they should be included in the diet of people suffering from the following diseases:

• stomach ulcer or duodenum;
• gastritis with high acidity;
• enteritis;
• colitis;
• inflammatory diseases small intestine;
• hepatitis;
• cholecystitis;
• acute nephritis;
• diabetes.

Do not forget that mandarin as a citrus fruit is quite allergenic, therefore, in order to avoid the development of allergies and diathesis in children, it is necessary to take into account the individual tolerance of the fruit.

Not everything that is offered on store shelves under the guise of a tangerine can be called such. In fact, only medium-sized fruits with a peel color from yellow to light orange should be attributed to tangerines. Everything else is just relatives of real tangerines.

Tangerines are a unique fruit that has many hybrids that are not inferior to the prototype in their taste. Tangerine is a hybrid of tangerine and grapefruit, it is a smaller fruit compared to an orange with an easy-to-peel skin. Tangora is a sweet, bright orange hybrid of a mandarin and an orange that has a flattened shape. Calamondin is a very small hybrid of mandarin and kumvat.

It is better not to eat tangerine seeds, they contain hydrocyanic acid, which is a toxic substance. In addition, they are tasteless and bitter, they have neither benefit nor taste.

Oct-20-2016

About tangerines:

What are tangerines, the benefits and harms to human health, what these fruits have medicinal properties, are very interested in people who lead healthy lifestyle life, monitor their health, and are interested in folk methods treatment, including with the help of fruits and berries. So we will try to answer these questions in the following article.

Mandarin is one of the most loved citrus fruits for many people. There was a time when they were in short supply, and children could enjoy the taste of this fruit only once a year, having received 1-2 things as part of a New Year's gift. Perhaps that is why tangerines are associated with childhood and Christmas holidays. Now this fruit is present on the shelves of food markets and shops all year round. The taste of tangerines is now known to everyone, and the enchanting citrus smell is uplifting.

Southeast Asia, namely China, is considered the birthplace of tangerines. This rather ancient fruit in ancient times was eaten only by wealthy Chinese.

Today they are available to absolutely everyone, and the main suppliers are Morocco, Spain, Argentina and Sicily.

The benefits of tangerines:

Mandarin is a wonderful dietary product. Good tangerines should be heavy for their size, rich dark orange or almost red.

The chemical composition of the fruits depends on their location in the crown and the growing conditions of the tree. The fruits contain (%): sugar - 3 - 12, organic acids - 0.6 - 1.1, proteins and fats - 0.4 each, fiber - 0.6, glycosides, systosterol, phytoncides; vitamins (mg%): C - 35 - 165, B1 - 0.06, B2 - 0.03, B3 - 0.2, PP - 0.2, carotene, essential oil; mineral salts (mg%): potassium - 155, calcium - 35, phosphorus - 17, magnesium - 11, iron - 0.1. The peel contains sugars, citric acid, essential oil - 5%, alcohols and anthranilic acid methyl ester, which gives a peculiar smell and taste to tangerine oil, vitamins C, P, carotene, flavonoid, hesperedin, phytoncides.

A wide variety of biological active substances in mandarin with its low calorie content (33 kcal per 100 g of product) makes it indispensable for the diet of sick people.

Tangerines cause a different effect:

• antiseptic,
• anti-sclerotic,
• antitoxic,
• antiscorbutic,
• appetizing,
• bactericidal,
• antipyretic,
• choleretic,
• diuretic,
• restorative.

For therapeutic purposes, raw fresh pulp, whole freshly prepared juice, and peel are used.

Mandarin juice improves bowel activity, stimulates appetite, is useful for obesity and the need for fasting according to the doctor's indications. Pectins and a small amount of fiber in fruits help to optimize the intestinal microflora and do not cause flatulence. Tangerines are especially useful for elderly people suffering from chronic constipation.

The presence of potassium, vitamin B1 (thiamine) and phosphorus in mandarin fruits makes them a useful cardiological agent. The high content of potassium favorably affects the work of the heart, prevents the accumulation of water in vascular system(high blood pressure) and tissues (edema).

The ability to consume large amounts of tangerine juice or tangerine fruits containing easily digestible organic iron makes it possible to recommend this fruit for various kinds of anemia, during pregnancy, during lactation, and in conditions associated with a deficiency of calcium, phosphorus, and magnesium.

The content of alkaline compounds regulates the acid-base balance, as a result of which tangerines are useful for acidosis of various origins. These fruits are included in the treatment menu for urate, calcium oxalate and cystine urolithiasis with salt precipitation in acidic urine. An increase in the alkalinity of urine under the influence of substances contained in tangerines converts salts into a more soluble state, and the diuresis forced by them contributes to the removal of salts. Concentration of urine occurs mainly at night, so it is useful to prescribe a water load with the help of tangerines evenly throughout the day, including at night, despite the inconvenience associated with sleep disturbance.

With phosphate urolithiasis with stone formation in alkaline urine, tangerines are not used.

Tangerines are useful for cystitis, nephritis and pyelonephritis, occurring without fluid retention in the body, for the prevention of cholelithiasis and urolithiasis. They don't irritate the check and urinary tract, the diuretic effect is physiological.

They are useful for infections, disorders of cardio-vascular system and gastrointestinal tract, in the treatment of diseases of the blood and the musculoskeletal system, as well as hypo- and beriberi.

Repeated rubbing of mandarin pulp juice heals areas of the skin affected by microsporia or trichophytosis.

Alcoholic tincture of the peel of the fruit increases appetite, improves digestion, alleviates cough and promotes better sputum separation.

Harm of tangerines:

Despite their great taste and undeniable beneficial properties, tangerines can also harm a person.

Tangerines are contraindicated in the presence of the following diseases:

• inflammatory processes of the intestinal tract;
• peptic ulcer of the stomach and duodenum;
• gastritis, in which there is an increased acidity of gastric juice;
• hepatitis;
• nephritis;
• cholecystitis.

This citrus is contraindicated in people with inflammatory intestinal diseases, peptic ulcer stomach or duodenum, as well as those suffering from gastritis with high acidity of gastric juice. Tangerines strongly increase acidity and irritate the mucous membrane of the intestines and stomach. In addition, they can harm the kidneys. With hepatitis, nephritis and cholecystitis, the use of tangerines should be completely abandoned.

There is another point - this is the tendency of the body to allergic reactions. Any citrus fruit, in particular mandarin, is one of the strongest allergens, so if you do not want to harm yourself, try to comply with the measure. In addition to the mandarin itself, its juice is also capable of causing various negative reactions in the body. Keep a close eye on how many tangerines your child eats at a time. The child's body reacts especially hard to various allergens and it is much more difficult to recover from the consequences that have manifested themselves than the body of an adult.

If you are not worried about the above diseases and disorders, then still do not rush to eat all the purchased tangerines at once, do not forget about such a thing as hypervitaminosis - an acute disorder caused by the use of an overdose of vitamins. Do not think that having enjoyed five kilograms of tangerines, you will stock up on vitamins for five months in advance. Rather, on the contrary, instead of benefit, you will only harm your body, the consequences may be as follows: diarrhea, the appearance of a rash on the skin, the destruction of red blood cells and the release of hemoglobin from them.

Calorie content of tangerines:

An additional advantage of tangerines is their low calorie content:

Calorie table mandarin, depending on the method of preparation, per 100 grams of product:

Table of nutritional value of mandarin (BJU), per 100 grams of product:

What are useful tangerines for:

Women:

• During the cold season, women's health needs enhanced protection and strengthening, and tangerines can perfectly cope with this task. Their regular use will not only help the body resist various diseases, but also prevent their development in the future.
• Tangerines help pregnant women get rid of the negative manifestations of toxicosis. Eating a little of this fruit in the morning or drinking a decoction from its peel, the expectant mother will not feel nausea during the day.
• Thanks to the vitamins and useful elements in the composition of the fruit, it is recommended to eat it for nursing mothers and pregnant women.
• Tangerines are dietary foods and help get rid of obesity. The juice of this fruit prevents the formation of body fat and improves metabolism.
• Doctors recommend using tangerines for the prevention and treatment of dysbacteriosis. In addition, they help restore the microflora in the intestines during the diet.
• The fruit is an effective prophylactic against influenza and viral diseases. It also promotes a speedy recovery and strengthens the immune system after an illness.
• Mandarin is used not only for food, the oil from it is used in cosmetology for massage from stretch marks.
• The juice of this fruit, when applied externally, helps a woman get rid of thrush and other similar diseases of the external genital organs.

Men:

What are the benefits of tangerines for men? They have a beneficial effect on potency. Substances included in their composition suppress sexual dysfunction. Beta-cryptoxanthin, contained in high concentrations, has a positive effect on the respiratory system, joints and ligaments.

Citrus fruits - including tangerines - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues, improves the fullness of sensations during sexual contact.

Thanks to citric and ascorbic acids, as well as zinc and phosphorus, tangerines affect the functioning of the prostate gland in men. Eating several tangerines throughout the day will increase blood flow to the genitals.

Children:

Tangerines - a storehouse beneficial vitamins. Therefore, caring parents try to feed their children, especially in winter, when domestic fruits do not contain the right amount of nutrients.

Tangerines should be given to children carefully so as not to cause allergies, look at the reaction of the body.

Are tangerines good for children? Of course, because they contain potassium, calcium, vitamin C, vitamin D. They strengthen bones, vascular walls, and prevent the development of rickets. You can give, but know when to stop.

It is better not to give citrus fruits to children under one year old. Start introducing them as complementary foods, starting with a few drops, then slice by slice, gradually increasing the dose. Juice is best given at 1.5 - 2 years. At 3 years old, children are recommended 1-2 fruits a day, from 12 years old - up to 5, but again - so as not to cause allergies. All children are different, it is better to consult a pediatrician.

Are tangerines good for diabetes?

It is quite possible for diabetics to eat 2-3 tangerines per day. Their glycemic index is less than 50. Therefore, they increase sugar slightly. But tangerine juice is not recommended to drink. It does not contain fiber, which reduces the harmful effects of fructose in the liquid.

It is best to eat them fresh. Or just as a meal, second breakfast. Either in fruit salads or as a decoration or filler in curd masses.

Foreign scientists have proven that tangerines contain flavonol nobelitin, a substance that successfully reduces the level of insulin and cholesterol in the blood. It is this fact that confirms the information that tangerines with diabetes Types 1 and 2 can and should be eaten, they improve appetite, increase the speed of digestion and nourish the body with various vitamins.

These citrus fruits contain dietary fiber and fructose, which will not affect the level of glucose in human blood in any way and have beneficial properties.

In type 2 diabetes, the use of fruit can be called therapeutic. With its help, the body receives the necessary dose of nutrients. At the same time, the pulp and peel of the fruit can increase immunity, simplifies the fight against infections, and prevents obesity and atherosclerosis.

Eating tangerine with diabetes will increase the body's resistance to various infections and lower blood cholesterol.

In general, fruits are considered a source of vitamins, carbohydrates and minerals, and tangerines in particular contain soluble fiber, which increases the time it takes to process carbohydrates during digestion. These fruits with their properties will help sick people, and reduce cholesterol levels, and control weight, and all thanks to their beneficial fibers (100 grams of the fruit contains 3 grams of fiber).

How to treat a cold with tangerines?

It is believed that the best citrus for colds and for its prevention is lemon. But vitamin C is not a panacea at all, but only an auxiliary element - it will not cure a cold, although it will alleviate the course of the disease, having a beneficial effect on its duration. Lemon, traditional for colds, is a good remedy, but not the only one. Tangerines are a great alternative, more tasty and more practical. Just 2-3 tangerines per day will provide the body with 100% of the daily requirement of vitamin C.

Tangerines are useful for colds, flu and other ailments accompanied by a feverish state. Tangerine juice perfectly quenches thirst and relieves fever. This effect is explained by the content of phytoncides in this fruit, which are natural antiseptics that fight all known infections.

In this case, "tangerine" substances with strong decongestant and decongestant properties are very useful. Mandarins are very useful for patients with bronchitis and especially asthma - in some cases this is just a salvation for patients. To cleanse the bronchi and lungs from sputum, it is enough to drink one glass of tangerine juice in the morning for several days.

Mandarin and its juice are used:

With a cold, ARVI with high temperature: give the patient tangerine juice but 0.5-2/3 tbsp. May be thinned slightly with water.

With severe bronchitis, as well as bronchial asthma: take 1 tbsp. tangerine juice in the morning.

With angina, chronic tonsillitis: drink tangerine juice in small sips, little by little, every hour.

When coughing, bronchitis: 2 tbsp. l. chopped mandarin peel pour 1.5 tbsp. boiling water, keep on low heat for 10 minutes, leave for an hour, strain. Take 2 tbsp. l. heated decoction 3-4 times a day for 20 minutes. before meals.

With bronchitis, as well as a decrease in appetite, tincture is effective: 2 tbsp. l. chopped dry tangerine peel pour 1 tbsp. vodka, leave for a week in a dark place, strain. Take 15-20 drops of tincture in 1 tbsp. l. water 3 times a day for 15 minutes. before meals.

To prevent colds and flu, prepare this tincture: 2 tbsp. l. chopped fresh mandarin peel pour 1 tbsp. vodka, leave for 10 days in a dark place, strain and squeeze out the raw materials. Take 20 drops of tincture in the morning and evening for 20 minutes. before meals.

What is useful tangerine peel?

Many still doubt that tangerine peel can be useful. And in vain!

Mandarin peel contains organic acids, pectins, antioxidants, essential oils, carotenoids. This is what gives the tangerine zest useful properties. Due to the content of beta-carotene, mandarin peel is useful for the treatment and prevention of cardiovascular diseases. The important flavonoid esperidin, which is part of the zest from tangerines, has many useful properties: it protects the body from viruses, inflammation, and has anti-allergic properties.

The composition of the peel of tangerines contains nobiletin and tangeritin, which reduce cholesterol levels, fight obesity, and are useful in cancer.

Mandarin peel contains potassium, which is necessary for the regulation blood pressure and the conversion of sugar to glycogen. And just 6 grams of dried tangerine peel satisfies the daily human need for vitamin C by 14%.

Mandarin zest is beneficial for strengthening, restoring immunity. Especially in winter when defensive forces the human body is running out. You can make an infusion by pouring 2 tablespoons of mandarin zest (chopped) with 1 glass of vodka. The remedy should be infused for 6-7 days in a dark, cool place. Then strain it, take 20 drops 3 times a day before meals.

The health benefits of tangerine peels are also indispensable during times of stress, nervous strain, and depression. Brew the zest with tea if you have sleep disorders, neuroses.

The benefits of tangerine zest don't stop there. It helps to reduce the level of bad cholesterol in the blood, normalizes the water-salt balance, thereby reducing swelling.

You can use the tangerine peel for use in various diseases:

• The peel of tangerines does more good than harm for colds and even bronchitis. After crushing the zest and pouring boiling water over it, you can breathe over the resulting steam. Such inhalation can relieve the symptoms of a cold;
• If you have a fungus on your nails, you can rub your nails with zest of tangerines 2 times a day;
• With increased gas formation, dysbacteriosis, add 1 small spoonful of crushed mandarin zest to each finished dish.

Please note that tangerine zest, the benefits of which are described above, can only be eaten as food if you are sure of the origin of the tangerine. Since many manufacturers rub fruits with special wax to maintain their presentation. In addition, during cultivation, all fruits are treated with chemicals and nitrates, which accumulate in the peel of tangerines.

The benefits and harms of tangerines - great video!

Are tangerines good for weight loss?

So is it possible to lose weight on tangerines? Naturally, if you replace sweets and pastries with any fruit, then the result will not be long in coming. However, you need to understand that you can’t eat tangerines alone for a long time. Yes, it is very useful for the body to make one or two unloading days, or go on a short weekly diet, however, in addition to tangerines, other products should also be on the menu.

The fact is that the fruit acids contained in tangerines can increase appetite. More hydrochloric acid is formed in the stomach, and if nothing but tangerines gets into it, then very quickly increased acidity will lead to symptoms of gastritis, esophagitis. And in people suffering from stomach or duodenal ulcers, an exacerbation will definitely begin.

Therefore, purely tangerine diets, as such, do not exist. We must make a meal plan in such a way that other foods are also present in our daily diet. But of course, dietary. So, we take low-fat dairy products, vegetables, our favorite tangerines, eggs, cereals and lean meat or fish. Tea, water and juice (preferably tangerine).

The simplest tangerine diet is repetitive fasting days, 3-4 is enough. In each of them you can eat up to 1 kg of fragrant fruits, drink water, unsweetened tea. Rapid weight loss - up to 1 kg per day - will please, but it is important to remember that such a diet should never be extended without consulting a doctor. And in order to save the result, it is recommended not to return to the previous plentiful diet, but to limit yourself to sweet and starchy foods.

Tangerines are already a kind of symbol of the approaching New Year. Like all citrus fruits, tangerines contain vitamins, including vitamin C. However, it is worth remembering that it also contains many other, no less useful substances that the body really needs not only in winter.

A little about tangerines

China is considered to be the birthplace of mandarins. They are low trees with bright orange fruits. Now they can be found in many regions with a mild climate. Many varieties have also been bred, there are tangerines with and without stones, with thin or thick skins, as well as special frost-resistant varieties.

One of the most common varieties is clementines. They are small and have thin skin. In addition to the fact that their taste is sweet, they are stored the longest, at least a month. It is also worth noting that tangerines can be selected by weight. If the fruit is heavy, then most likely it is sweet.

Vitamin C: why is it needed?

It is worth starting with vitamin C, which is so often remembered when citrus fruits are consumed. So, why is it needed and why is it drunk with a cold or flu? Its second name is ascorbic acid. It was these tablets of a pleasant sour taste that everyone loved so much in childhood. It is noteworthy that this vitamin does not accumulate in the body, that is, it must be consumed regularly, and not occasionally.

It should be noted right away that there is no evidence that this vitamin cures a cold. However, it reduces its symptoms, that is, it helps to get rid of nasal congestion, relieves muscle and headache. This alone is worth it to buy tangerines.

It is also worth paying attention to ascorbic acid and those who care about their skin. Ascorbic acid has a rejuvenating effect, prevents the early development of wrinkles. Another plus is the beneficial effect on blood vessels. Therefore, it is recommended to drink it for those who have the so-called spider veins.

Also, this vitamin should be paid attention to those who have heart problems. For this so important muscle, ascorbic acid is also very important. It stimulates the proper functioning of the heart, prevents the formation of blood clots, strengthens the walls of blood vessels.

What is the risk of vitamin C deficiency?

Vitamins in tangerines help the body, there is no doubt about it. However, what threatens, for example, the lack of ascorbic acid? First of all, this is a feeling of fatigue, rapid fatigue. Many blame their condition on the weather, but this is most often expressed precisely as a vitamin C deficiency.

Rapid bruising on the body. If a bruise appears from light contact with some surface or it is clear that a capillary has burst, then this is a sign that the body lacks vitamin C. Therefore, you need to urgently go to the pharmacy or use citrus fruits. Vitamins in tangerines, for example, help fight this problem. But that's not all.

How much vitamin C is in tangerines?

It is generally accepted that ascorbic acid is contained in sour vegetables and fruits. That is, in a lemon, according to this logic, it should be the most. But it is not so. For example, rose hips hold the record for the content of this vitamin, but it does not have a pronounced sour taste.

So you should not choose tangerines according to the principle: the more sour, the better. How many mg of vitamin C are in tangerines? One hundred grams of fruit accounts for about 38 mg of this substance. That's a pretty good amount.

Vitamin A. Tangerines and beauty

The vitamins contained in tangerines are very useful for women. Take at least vitamin A. Everyone knows that it helps maintain vision. However, not everyone knows that it is very good at helping to rejuvenate the skin. Its regular use allows you to get rid of small wrinkles, to avoid the appearance of new ones. If sebaceous secretions form on the skin or, conversely, it peels off, then this is a sign of a lack of this vitamin. The fact is that retinol, as this element is also called, accelerates the process of skin cell renewal. And the faster it goes this process the better and younger the skin looks.

Also interesting is the fact that among lemon, orange and tangerine, the latter wins in terms of the content of this vitamin. This can be understood by its bright orange color. Therefore, vitamins in tangerines are useful for those who take care of themselves.

Helpers for the female body

It is worth noting that tangerines should be present in the diet of girls. What vitamins in tangerines say about this? Vitamins of groups B and K. The former have a beneficial effect on nervous system. However, not everyone knows that they also affect hair growth and nail strength. Also, without this group of vitamins, it is difficult to imagine the correct functioning of the female genital organs. often knocked down monthly cycle due to the lack of these elements. It is noteworthy that regularly consumed vitamins of this group help to relieve anxiety, get rid of the notorious PMS, and also maintain health.

As for vitamin K, it is also associated with the monthly cycle. Many people know that with heavy bleeding, it is worth using a decoction of nettle, which also contains this substance. However, you can limit yourself to the use of tangerines. It also helps blood to clot faster, which is important in the presence of wounds.

Small sunny

Mandarin is somewhat reminiscent of a small sun, probably in its shape and color. However, not everyone knows that the vitamins in tangerines also fit this comparison. We are talking about vitamin D. It accumulates in the body in the summer, under the influence sun rays. In winter, when daylight is short, the body uses old reserves.

What threatens the lack of this element? First of all, it is detrimental to the child's body, as it leads to deformation of the bones. Adults, on the other hand, feel melancholy, weakness, cannot think calmly, are scattered. Therefore, it is worth leaning on tangerines in the winter.

Delicious salad with tangerines

Sometimes just eating this fruit is boring. Therefore, experiments have to be carried out. The result can be a simple fruit and vegetable salad. It needs several tangerines, one green apple, a sprig of mint, some white cabbage.

The apple and cabbage are chopped, preferably finely, the tangerine is cut into slices. You can cut them in two. You can fill this salad with yogurt without additives. Mint should decorate a ready-made dish. It is better to serve the salad in portions, and immediately after preparation.

Who shouldn't eat tangerines?

It should be remembered that, like most products, tangerines also have contraindications. It is worth considering that this is a strong allergen, so you need to limit their use to children.

Also, tangerines adversely affect the stomach, especially if there are already problems with it. Therefore, people with gastritis, or even more so an ulcer, cannot eat tangerines. It is also worth abandoning them for those who have problems with the intestinal tract.

Tangerines are a source of many vitamins. Vitamin C, which is known to many, must be regularly supplied to the body, so you should pay attention to these beautiful and tasty fruits. Also, do not forget about the large number of other useful substances that can be found in them. So, a considerable amount of retinol helps restore vision, as well as take care of the beauty of the skin. And B vitamins will be a salvation for those whose work is associated with stress. And vitamin D, which is so lacking in winter, can also be obtained from these citrus fruits. So tangerines are a source of benefits for the whole body.