– plant of the genus Citrus. It probably appeared as a result of spontaneous hybridization, and developed as a separate species for a long period of time, and only then it was domesticated and turned into a popular horticultural crop (in South or Southeast Asia). This plant is not known to grow wild today. It is widely cultivated in many countries of the world. Of course, the reason for this is not its sour taste, but the benefits of lemon for the human body, which covers all the shortcomings. We have devoted this article to these useful properties and some disadvantages.

Did you know? The first mention of lemon dates back to the 12th century (India, Pakistan). Then he came to the territory of the Middle East, North Africa, Spain and Italy. Today, the leaders in the cultivation of these fruits are India and Mexico, and each of these countries accounts for about 16% of the world harvest (about 14 million tons annually).

The chemical composition of lemon

The benefits, as well as the harm of lemons (sometimes this happens), are explained by their chemical composition. Lemon pulp is rich in vitamins (PP, E, C, B1, B2, B5, B6, B9, A, flavonoids, beta Carotene), organic acids (malic, citric), sugar, pectin, phytoncides, galacturonic acid. It has micro (iron, copper, fluorine, zinc, manganese, molybdenum) and macro elements (calcium, sodium, phosphorus, sulfur, magnesium, potassium, chlorine).

The seeds contain limonin and fatty oil (also present in leaves and branches). The main components of the oil are terpene, α-limonene, citral, geranyl acetate. This explains not only the benefits of lemon, but also its characteristic smell. The leaves are also rich in vitamin C, and the bark is rich in citronine glycoside.

Useful properties of lemon

Such a unique, valuable fruit, due to its composition, has a lot of useful properties.

Did you know? The lemon tree bears fruit all year round and can yield 225-270 kg/year. In the past, due to their extreme rarity, lemons were presented as gifts to kings, and ladies of the Renaissance used the juice to redden their lips.

Benefits of lemon fruit

Lemon is one of the fruits beneficial features also include antiseptic action. For example, in some African countries, when mowing a scorpion, half a lemon is applied to the stung place, and the other half is simply sucked. Grated lemon peel, placed near a working person, increases his performance several times. Thanks to the pectin substances contained in the fruit, lemon is able to remove heavy metals from the body. In addition, lemon, like other representatives of the genus, is a good remedy against putrefactive processes, especially for the liver (the benefit lies in the removal and elimination of toxins that do not harm other body systems). Also, this fruit contains a lot of fiber, which promotes digestion, and fresh peel reduces the formation of intestinal gases.

The benefits of lemon juice

Lemon juice promotes psychological balance, improves brain activity, and thanks to organic potassium, it also supports proper functioning. of cardio-vascular system and kidneys, and citrine with vitamin C has a positive effect on metabolism, redox processes and increases the elasticity and strength of the walls of blood vessels, normalizing blood pressure. Since lemon juice contributes to the active removal of uric acid from the body, for people suffering from joint diseases, it should be part of a regular diet, otherwise there will not be much benefit from rare or single use, although it will not bring harm.

Benefits of lemon water

It is believed that drinking water with lemon daily (on an empty stomach, 20 minutes before breakfast) can strengthen the immune system, improve heart function and appearance skin, normalize digestive processes. Water with lemon is recommended to gargle with sore throat, and the oral cavity - with inflammation of the mucosa. It is useful to rinse the hair with such water with increased oiliness of the scalp, as it improves the functioning of the scalp. sebaceous glands making hair silky and shiny.

Benefits of lemon for men and women

Both men and women can benefit from the beneficial properties of this amazing fruit.

Useful properties of lemon for men

Answering the question: "How is lemon useful for men?", Let's start, first of all, with its ability to maintain male power. In ancient times, lemon was used to prepare medicines for male infertility, as it is it that speeds up the movement of spermatozoa and improves the quality of sperm. It is also sometimes used in the treatment of the prostate. Shaving gels and lotions, which contain lemon, perfectly refresh the skin and protect it from irritation.

Important! Lemon can bring many benefits, but try to use it correctly and not overdo it. Excessive consumption of fruit can harm your body, because the increased acidity will negatively affect the quality of sperm.

Benefits of lemon for women

Speaking about how lemon is useful for a woman's body, one should remember the whole spectrum active substances contained in this product, because it combines everything you need to ensure the beauty and health of your hair and skin. How natural antioxidant, lemon is able to cleanse the skin, eliminate acne, acne, give the skin firmness and elasticity. Blonde women should know that regularly using lemon juice when washing their hair can enhance the saturation of hair color and give it a natural shine.

Did you know? Ancient healers knew everything about lemon, about its effect on the body (harm and benefit). They used lemon to treat various female diseases. For example, Avicenna considered him a good remedy for toxicosis during pregnancy.

The use of lemon

Lemon is widely used in traditional medicine(as a therapeutic and prophylactic remedy for hypovitaminosis, beriberi, rheumatism, as a medicine for scurvy, as an antidote for alkali poisoning, to improve smell and taste medicines), although they are not bypassed in traditional medicine, in cosmetology, perfumery, nutrition, and cooking.

In folk medicine

Lemon is widely used in folk medicine as a vitamin remedy, additional - for jaundice, edema, gout. Lemon with honey and butter treat infectious diseases, and tea with lemon is advised to drink for colds, fevers, thirst and respiratory diseases. Diphtheria in the throat should be lubricated with fruit juice, and as a remedy for nosebleeds, a mixture of lemon juice, vinegar and alum should be used. To get rid of corns, traditional medicine recommends 2-3 days before bedtime, steam the leg and tie the peel of a lemon with pulp to the corn. Lemon syrup is used as an anthelmintic.

In cosmetology

As already mentioned, lemon can be used for hair and face, but it will also benefit teeth and nails, although if used incorrectly or excessively, harm should not be ruled out either. A decoction of lemons is used to get rid of dandruff by rinsing their hair with it once a week. Lemon juice is used to remove age spots and freckles, and it also tightens pores and gets rid of acne.

The number of small wrinkles can be reduced, and the appearance of new ones can be prevented by using (in the morning and before bedtime) a mixture of equal parts of lemon juice and olive oil. The problem of rough skin on the elbows, knees and heels can be solved by rubbing it for several minutes with a piece of lemon. To get rid of plaque, you can brush your teeth with green lemon and grapefruit juice 2 times a week (not more often). However, excessive use of lemon for these manipulations can cause undesirable consequences, such as damage to tooth enamel.

To strengthen nails, give them shine - wipe them with lemon peel. Occasionally, lemon juice can even replace deodorant, applying it to the skin after washing. However, moderation should also be observed here so as not to get annoyed. Lemon juice can often be found in shampoos, lotions, and creams.

In dietetics

Many nutritionists consider lemon an excellent tool for normalizing weight. It suppresses hunger, improves digestion, promotes proper digestion of food and the rapid absorption of calcium, which is needed to burn fat. Therefore, experts advise pouring lemon juice on chicken or fish, and sprinkle salads and soups with zest. Lemon essential oil is used for massage, in aromatherapy, and is also added to slimming baths. Good reviews also received a lemon diet, which is repeated no earlier than a month's break.

In cooking

Lemons can be eaten fresh, but are often used in the confectionery, liquor and soft drink industries. Lemon juice is the main component of lemonade, but in the factory it is often replaced with citric acid. Of course, in this case, it’s not at all necessary to talk about how it is useful, since it’s more likely that you will have to explain how harmful such a “lemon” drink is.

When signs of a cold appear, many of us are in no hurry to take medicines, but prefer natural remedies. One of them is the lemon, known to everyone since childhood. We all know that this citrus contains a lot of vitamin C, which is necessary for strengthening the immune system, but this is far from the only useful property of lemon.

Lemon contains citric and malic acid, which activate metabolism.

Of course, first of all, it should be noted that the regular use of lemons has a beneficial effect on the state of immunity and is a means for the prevention of infectious diseases. This is due to the rather high content of ascorbic acid in this fruit. 100 g of peeled lemon contains more than half of the recommended average daily intake of vitamin C for an adult. However, few people eat a whole lemon every day. By the way, many believe that lemon is the record holder for the content of ascorbic acid, but this is not so. In fact, many other fruits and vegetables surpassed it in this indicator. In addition to ascorbic acid, lemon contains small amounts of vitamins A, E and group B.

Lemon contains potassium, sodium, and magnesium, which are essential for cardiovascular health. Although their number is not large, lemon is still considered a useful product for the heart and blood vessels. This property is more due not to the content of these macroelements in it, but to the presence of vitamin C in it, because in addition to the immunostimulating effect, it has a number of other effects on the body. Ascorbic acid and rutin contained in lemon are necessary for strengthening and increasing elasticity. vascular wall and reduce blood viscosity, so lemon is useful for the prevention of diseases associated with thrombosis and increased vascular fragility. Previously, lemon juice was used to treat scurvy.

For the hematopoietic system, the benefits of lemon are also undeniable. It is recommended to add it to the diet of people suffering. This citrus contains little iron, and the positive effect is achieved again due to the content of vitamin C in lemon. It promotes the absorption of iron from other foods. The dietary fiber contained in lemon contributes to better digestion of food, especially “heavy” food. That is why serving meat and fish dishes served with lemon slices, as well as adding lemon juice to salads, is certainly useful. The calorie content of lemon is very low, no more than 20 kcal per 100 g, and therefore it can diversify any diet.

In small quantities, lemon contains manganese, copper and some other trace elements that our body needs.

Lemon juice is useful for urolithiasis, as it dissolves calcium salts, which in the vast majority of cases are part of the stones.

Organic acids and vitamin C contained in lemon are antioxidants that protect the body from premature aging. Studies have been conducted that have shown that with regular consumption of this fruit, the likelihood of developing cancer digestive system decreases several times.

Many do not know that not only the pulp of a lemon is useful, but also its zest - the outer layer of the lemon peel. It contains even more calcium, potassium, vitamins and many other substances than the pulp of the fruit.

Lemon peel and pulp contain an essential oil with a bitter, tart aroma that is widely used for aromatherapy and external use. It is used to strengthen nails, improves the condition of hair, and has a beneficial effect on the skin. Fruit juice and essential oil can often be found in creams and masks for the skin of the face and body. These components whiten the skin, lighten freckles, help fight fine wrinkles and skin aging, and normalize its fat balance.

Lemon harm

Lemon is one of the fruits that can cause allergic reactions when consumed. If you have had episodes of individual intolerance to any citrus, then the possibility of an allergy to it and its essential oil is not excluded.

Do not abuse lemons, drink the juice squeezed from them in its pure form, since the acids contained in the pulp of the fruit can cause irritation of the mucous membrane gastrointestinal tract. During the period of exacerbation of diseases of the digestive system, the use of lemon should be discarded.

The juice of this fruit has a negative effect on tooth enamel, so after drinking lemon, it is recommended to rinse your mouth thoroughly with clean water.

The use of lemons for the treatment and prevention of diseases

Lemon juice is used for prevention and treatment hypertension.

ethnoscience offers more than a dozen prescriptions for treatments various diseases with lemon. Here is some of them:

• A mixture of crushed lemon and honey is an excellent general tonic for the prevention and treatment of colds and the fight against vitamin deficiency, especially during an influenza epidemic. Preparing such a mixture is very simple: you need a whole lemon, you can grind it together with a blender or with a meat grinder, then add honey to taste.
• When it is recommended to drink a glass of water with lemon juice without sugar in the morning on an empty stomach. To prepare such a drink, you need to squeeze the juice from half a lemon into a glass of warm boiled water.
• According to the results of studies conducted in the United States, scientists have concluded that lemon water helps dissolve kidney stones. Within 1-2 months, it is recommended to drink a daily drink made from 2 liters of water with the addition of 200 ml of lemon juice. However, before starting self-medication, it is necessary to consult a doctor.
• Lemons help to cope with a hangover syndrome. To alleviate the condition, it is recommended to drink strong tea with lemon or lemonade made from water and lemon juice (1: 1). Citric acid will help the body process and remove the breakdown products of alcohol from the body faster; it is part of many drugs for the treatment of a hangover. By the way, it is thanks to this property that this fruit is served as a snack for many alcoholic beverages.
• Natural lemonade helps to alleviate toxicosis in. A sour drink will help get rid of nausea and improve appetite. In addition, it will replenish the supply of vitamins in the body, which are so necessary for the expectant mother and her baby. It is useful to add crushed mint leaves or lemon balm to such a drink.
• Lemon juice and crushed lemons are used in recipes for the treatment and prevention of cancer, edema, thyroid disease and many other organs and systems.

How to make homemade lemonade

Many people understand that the now generalized name of non-alcoholic carbonated drinks - "lemonade", came precisely from the name of citrus. In the 17-18 centuries, lemonade was called a soft drink made from lemon juice, carbonated or plain water and sugar, if desired, ice was added to it. And now you can easily prepare such a healthy vitamin drink yourself. To do this, mix a glass of lemon juice with water (1-1.5 liters) and add sugar to taste. In order to make the drink even healthier, you can put honey in it instead of sugar. Of course, it will no longer be a classic lemonade, but no less healthy and tasty drink.

Lemon juice and lemon slices are added to all kinds of alcoholic and non-alcoholic cocktails, which are very popular in bars and cafes around the world.

So, lemon is not really a panacea, in many respects it is not rightfully considered the “most-most”. However, let's not go from one extreme to another - this fruit has more than enough useful properties. So feel free to include lemon in your diet and be healthy.

The first channel, a video on how to choose a lemon:

Since ancient times, people have known the benefits of lemon for the body. They considered it a cure for all diseases and even used it as an antidote for snake bites. The juice of the fruit was drunk by warriors to support physical health, and the ancient inhabitants of Europe believed in its ability to resist the plague. The healing properties of lemon help today with many diseases. On our tables, it has become an indispensable yellow fruit. We use it in cooking, medicine and cosmetology. Even a small child knows that this is an indispensable fruit for colds. So for what other benefits of lemon do they love it?

Healing properties of the fruit

1. Due to the presence of citric acid in the fruit, it has bactericidal properties. This acid is an antioxidant that maintains youthfulness and elasticity of the skin. It also helps the body remove toxic substances.
2. The fruit contains malic acid. It speeds up metabolism, improves blood circulation and has a positive effect on the cardiovascular system.
3. With the help of pectins, which are found in this citrus fruit, the body stabilizes the recovery processes and improves intestinal motility.
4. Due to the presence of keratin in the composition of the lemon, the health and shine of the hair is maintained for a long time.
5. Phytoncides in lemon help to cope with respiratory diseases and strengthen immunity.
6. Vitamin P in the composition maintains the health of blood vessels, and prevents swelling.
7. Lemon, with the help of ascorbic acid, which is in it, participates in the processes of fat breakdown, enhances the action of vitamin C, fights free radicals and participates in the process of hematopoiesis.
8. Lemon juice is a powerful alkalizing agent that becomes so during digestion. Bacteria, viruses and fungi actively develop in an acidic environment. With an alkaline environment of the body, these harmful creatures die.
9. Lemon is rich in potassium, which is essential for the healthy functioning of the cardiovascular and reproductive systems.
10. Fruit juice is recommended for fever, atherosclerosis and urolithiasis.
11. Due to the antiseptic properties of lemon, it is useful in inflammatory processes of the oral mucosa.
12. Lemon improves appetite. Therefore, it is recommended for emaciation or lack of weight.
13. The smell of lemon has invigorating properties and relieves the symptoms of toxicosis in pregnant women.
14. The yellow fruit is important for the liver, it helps it eliminate toxins and regulate calcium levels in this important organ.
15. Lemon is a low calorie product. One hundred grams of fruit contain only 30 kcal. It is impossible to recover from it.

Possible harm to the fruit

When you use a large amount of lemon on an empty stomach, the gastric mucosa is irritated. But because of the beneficial properties of alkalization, it is recommended to drink water with a small amount of lemon juice in the morning. Contraindications to the use of this fruit are:

• pancreatitis,
• stomach ulcer,
• gastritis,
• individual intolerance to the fetus,
• increased acidity of gastric juice,
• the presence of allergic reactions to lemon and its zest,
• kidney disease.

In the presence of the above contraindications, before evaluating the beneficial properties of lemon, consult your doctor.

The benefits of lemon water

Just by drinking water with lemon, you will feel healing properties fruit. Lemons contain many useful substances. In particular, citric acid, calcium, magnesium, vitamin C, bioflavonoids and pectin, which help strengthen the immune system and help fight infections. It is a great energy booster when we wake up in the morning, as our tissues are dehydrated and in dire need of fluid to expel toxins.

There are other reasons why you simply must start drinking water with lemon:

1. Lemon juice removes unwanted toxins from the body.
2. The atomic composition of the drink is similar to the composition of saliva and hydrochloric acid of gastric juice. Therefore, it activates the production of bile, which is necessary for digestion.
3. Scientists who have studied the development of cancer recommend warm lemon water to prevent this disease.
4. Lemon water helps the absorption of iron in the body.
5. Lemon water, taken regularly, can help reduce the overall acidity of the body. Including acid in the joints, which is one of the main causes of inflammation and pain in them.
6. Vitamin C in such water is vital for healthy and glowing skin. Due to its bactericidal properties, lemon water helps to kill acne-causing bacteria.
7. Lemon water in the morning energizes and gives cheerfulness. It reduces anxiety and depression.
8. Lemon juice in water will help to cope with inflammatory processes in the oral cavity and give fresh breath.
9. Thanks to lemon water, you will strengthen your immune system and avoid respiratory diseases.

Lemon in cosmetology

What is useful lemon in cosmetology? He rightfully deserves a place of honor next to your tubes of creams and shampoos. Because of what, you ask?

It brightens perfectly, so its juice is used to whiten teeth by mixing with soda. This paste is applied to the teeth with a cotton pad, and then brushed. You should not use such a paste for a long time, citric acid, with prolonged contact with tooth enamel, destroys it.

By mixing olive oil with lemon juice, you get a nail strengthener. Rub the mixture into the nail plate and leave for a while, rinse. It is also great for softening cuticles.

To restore radiance to the skin of the body, use citrus scrubs. The most popular is lemon. It is expensive in stores, but it is easy to make such a scrub at home. You need to remove the zest of one fruit, mix with the juice of half a lemon, add a small sea ​​salt, honey and a little olive oil. The scrub is ready. Apply it all over the body, leaving it on for 5-10 minutes. Then actively massage the body with a washcloth. After such a procedure, the skin will become radiant and elastic.

To get rid of age spots, mix one to one lemon juice and hydrogen peroxide. Dip a gauze or bandage into this mixture, wring it out and apply it to the places where the age spots are. Hold for 5-10 minutes. Apply once a day for 14 days. After the procedure, apply a fat cream.

How to choose a lemon

A beautiful lemon is not always useful. If it shines strongly, this serves as a reason to bypass such a fruit. It is waxed and rubbed for a presentable appearance. It may be beautiful, but not safe.

Young lemons contain the most useful substances. They have a greenish appearance and a tail of the same color. They also have thin skin. Old fruits are thick-skinned and are only good for using the zest in cooking. There should be no black dots on the lemon, such fruits are affected by the disease or have been frozen for storage.

When choosing a fruit, attach a thin napkin to its skin, stains should form on it. essential oil. When eating the fruit, remove the seeds: they can cause excessive bile production and a severe allergic reaction. And the most useful in a lemon is its white layer, it contains the most vitamin C.

No more wondering if lemon is good for you. He's useful! The fruit is given to us by nature as a valuable source of vitamins and minerals. Adding this citrus fruit to your diet is an easy and reliable way to stay healthy and full of energy.

Lemon is an ancient multivitamin and prophylactic agent, the use of which is extremely important for the human body. Due to its diverse chemical composition, this fruit has a positive effect on a variety of organs and systems. He is excellent medicine, an excellent cosmetic product and an indispensable food product.

The benefits of lemon are determined by the presence of lemon and vitamins of groups B, C, E and PP, as well as carotene and minerals such as potassium, magnesium, calcium, copper, iron, phosphorus, fluorine, chlorine, zinc.

The phytoncidal, antiseptic and aromatic qualities of this fruit are widely known, thanks to which the benefits of lemon are manifested in such cases as infectious diseases of the throat and bad breath. And its multivitamin action helps with colds, dandruff and hair loss, disorders of the cardiovascular system, hypertension, nausea and dizziness, and many other problems.

The versatile benefits of lemon affect the work of the stomach. This is a very effective remedy for normalizing digestion, so it is often recommended for dyspepsia. This action is due to the presence of fiber, which positively affects the condition of the intestines.

By regularly consuming a small amount of this fruit, you can prevent the occurrence of such problems as vitamin deficiency, metabolic disorders and nervous strain. Lemon improves blood circulation in the brain, has a positive effect on memory and improves concentration. To relieve a severe headache, it is enough to rub a small amount of lemon juice into the whiskey.

Due to its diuretic action, this fruit helps to remove toxins and waste products from the body, helping to get rid of excess weight and cope with diseases such as arthritis and rheumatism.

The use of lemon as a cosmetic product is that it has a positive effect on the skin, nails and hair, and also relieves tired legs and helps to cope with calluses. By rubbing the skin with a slice of fresh lemon, you can eliminate age spots and also prevent the occurrence of black spots and acne. Even in the absence of such problems, such a procedure will not be superfluous, since it helps to brighten and rejuvenate the face. And, rubbing into the scalp, you can stop hair loss and get rid of dandruff.

Lemon peel also has healing properties, which strengthens the gums, eliminates yellow plaque on the teeth and prevents delamination of nails. A light massage with lemon juice helps relieve tired legs. With the help of this fruit, you can also cope with calluses and soften rough skin. To do this, before going to bed, you should thoroughly steam your leg and tie a lemon peel with pulp to the corn at night. It is desirable to do the procedure 2-3 times, as a result, rough skin areas will become supple, and they can be easily removed.

There are many folk recipes with which it is recommended to treat a variety of diseases. But you should always remember that any herbal products, including lemon - benefit and harm equally. No matter how tempting the remedy is described, you should not self-medicate, especially when it comes to children.

The harm of lemon can manifest itself in the form of allergic reactions when it is consumed excessively. Despite all the healing properties, this fruit is contraindicated in people suffering from pancreatitis, gastritis, stomach ulcers or duodenum.

And even for those who do not suffer from this kind of pathologies, it is advisable to observe the measure. If you treat lemon without fanaticism, not forgetting, however, to include it in your diet, this wonderful fruit will only have a positive effect on the body.

Lemon, like its close relative, cannot be called a unique plant species. This is a hybrid of other types of citrus fruits, which appeared in India and China and is known to a large number of civilizations as a separate variety of fruit trees. To date, scientists cannot find out exactly which became the ancestors of this citrus fruit, but they have well studied the benefits and harms of lemon.

It is the beneficial properties of the lemon tree that have played a huge role in the fact that today this fruit is so famous in most countries of the world. Our body needs such products, but in their use you need to know the measure, not forgetting that if taken unreasonably, they can have a negative effect on the human body.

What are the health benefits of lemon? Yes, almost everything, from the peel, the so-called and ending, which contain an abundance of biologically useful, active substances.

• Enhances the effectiveness of the treatment of colds. Whenever we are exposed to a cold, we remember this citrus fruit. But lemon is useful not only during illness, because it is no less effective tool and for the prevention of colds and flu, especially in winter. To this end, it is recommended to take the fruit on its own fresh or add it to a warm one, since with this drink a much larger amount of vitamins A and C enter the body, strengthening immune system and activating spare resources to accelerate the treatment of the disease. In addition, lemon has a diaphoretic effect, so it is recommended to use it to reduce fever;
• It has an antipurulent, anti-inflammatory and disinfectant effect in the early stages of angina. If you notice the first signs of this unpleasant disease, it is recommended to eat citrus or gargle with its juice. You can also chew slowly and after this procedure, do not eat or drink anything for another hour. During this period, citric acid and essential oils interact with the inflamed mucous membranes of the throat. This procedure is carried out every 3 hours;
• Contains large amounts of iron and potassium. Iron is known to increase the number of red blood cells, and potassium in turn has a positive effect on blood vessels strengthening their walls. As a result, these trace elements make lemon an effective product for maintaining normal pressure and improving the functioning of the heart muscle. Vitamin P also helps with this lemon;
• Eliminates digestive problems. The abundance of fiber characterizes the beneficial properties of lemon by its ability to relieve a person of regular constipation and improve appetite due to the penetration of citric acid into the digestive tract. Lemon stimulates the production of enzymes and digestive juices in the gastric mucosa, and this helps to improve the absorption of iron and calcium from food by the body. This fruit also supports the full functioning of the liver, activates the production of its enzymes, dilutes bile;
• Lemon is a powerful antioxidant. Due to the high content of ascorbic acid, the use of lemon not only strengthens the immune system and increases the protective functions of the body, but also helps to eliminate damaging free radicals, slows down the aging process, prevents the development of cancer, saturates the body with energy, breaks down bad cholesterol and quickly removes its excess from the body;
• Has a positive effect on the condition of the skin and hair. It is difficult to overestimate the benefits of lemon, namely its essential oil, when acne, freckles, sunburn and other damage to the skin. As you know, the components that make up a lemon can save a person even after a scorpion sting. Lemon juice can be used for cosmetic purposes to give the skin a natural color, whiten it, rejuvenate, prevent wrinkles, and treat age spots. It is also used for fungal skin lesions. Lemon peel is effective for rubbing corns. Shampoos, which include lemon juice, strengthen hair and accelerate their growth;
• Has an analgesic effect. For headaches, a peel with lemon pulp, peeled of white matter, can be applied with the wet side to the temple. This will cause a red spot that will itch and burn, however pain symptoms will pass very soon. Lemon also helps to relieve colic in the abdomen;
• Relieves seizures. Fresh lemon juice in case of leg cramps can be smeared on the sole in the morning and before going to bed, without wiping the juice. After two weeks, you will forget about what cramps are;
• The fruit has a powerful antiseptic effect.. Due to this, lemon juice is effectively used for the prevention and treatment of urolithiasis, febrile conditions, atherosclerosis and hemorrhoids;
• Improves the functioning of the nervous system. Thanks to vitamin B and potassium, regular intake of lemon fruits helps to improve sleep and nervous system relieving people of stress and depression. Scientists have proven that the aroma of lemon oil improves mood;
• Calcium, which is citrus, strengthens bones, nails and teeth. And in combination with magnesium, this component improves the quality of blood, dilutes and purifies it, participates in the processes of albumin formation;
• Known anti-toxic and cleansing properties of lemon. The use of the fruits of this citrus helps to eliminate toxic substances, toxins and uric acid from the body, an excessive amount of which is fraught with damage to internal organs and tissues;
• Potassium contained in lemon is useful for maintaining the normal functioning of the brain;
• Citric acid reduces the acidity of gastric juice and dissolves kidney stones, removing them with toxic substances and toxins;
• Vitamin A allows you to use lemon to maintain vision;
• The beneficial properties of the fruit are also manifested in the prevention and reduction of symptoms:
  • Rheumatism;
  • arthrosis;
  • gout;
  • cholera;
  • tuberculosis;
  • Rickets;
  • Malaria;
  • diabetes mellitus;
  • Hypotension;
  • Worms.

Lemon harm

Like other citrus fruits, lemon has a number of contraindications for use.

• Citric acid irritates the mucous membranes of the stomach and intestines. For healthy person this property of a lemon can be dangerous only when overeating the fruit, but for people suffering from peptic ulcer stomach and duodenum, chronic gastritis, enteritis, acute nephritis, colitis, hepatitis, pancreatitis and cholecystitis, citrus intake should be strictly limited, as it can cause heartburn, pain and spasms;
• Damages tooth enamel. Although lemon strengthens teeth due to its calcium content, stops bleeding gums, helps to remove plaque and whiten teeth, dentists recommend brushing your teeth after eating the fruit, since the juice of this citrus fruit negatively affects the condition of tooth enamel;
• Irritates wounds and aggravates severe inflammatory processes. This fruit has an anti-inflammatory effect, but only on initial stages inflammatory processes. If the inflammation is already too strong, then the lemon will only increase irritation, exacerbate pain and bleeding of wounds, and prolong the healing process;
• Prohibited for use by patients with pancreatitis. Despite the fact that the use of citrus stimulates the cleansing of the liver, it is contraindicated during the period of inflammatory processes of the pancreas;
• May cause allergic reactions . Excessive consumption of lemon leads to allergies, because it is a powerful allergen. Also side effects may be manifested by skin irritation in people with individual intolerance to the components of this product;
• Overeating Lemons Raises Blood Pressure. In this regard, the intake of this fruit should be approached with extreme caution in hypertension;
• Also, lemon is contraindicated in children under three years of age, pregnant and breastfeeding mothers.

One way or another, the benefits of lemon for the human body are quite significant, therefore, if you use this product in moderation, you will get only positive properties from it. The harm from a lemon manifests itself mainly only when it is overeaten, so the competent intake of this fruit makes it absolutely safe.

Nutritional value and chemical composition of lemon

• The nutritional value
• vitamins
• Macronutrients
• trace elements

Calorie content 34 kcal
Proteins 0.9 g
Fats 0.1 g
Carbohydrates 3 g
Organic acids 5.7 g
Dietary fiber 2 g
Water 87.8 g
Ash 0.5 g

Vitamin A, RE 2 mcg
beta carotene 0.01 mg
Vitamin B1, thiamine 0.04 mg
Vitamin B2, riboflavin 0.02 mg
Vitamin B5, pantothenic 0.2 mg
Vitamin B6, pyridoxine 0.06 mg
Vitamin B9, folate 9 mcg
Vitamin C, ascorbic 40 mg
Vitamin E, alpha tocopherol, TE 0.2 mg
Vitamin PP, NE 0.2 mg
Niacin 0.1 mg