In the fight for ideal weight women are ready to make any sacrifices, search weekly for a new “ideal” diet and once again ask search engines how to lose weight quickly and without negative consequences. Zalmanov turpentine baths are one of the frequent answers to this question. Are they really that effective in the fight against excess weight?

What are Zalmanov baths

Turpentine baths became widespread thanks to naturopathic doctor Abram Zalmanov. It was he who first proposed the use of healing properties essential oils as a bath additive. The main idea of ​​treatment according to Zalmanov is that the body must be treated comprehensively, and not with medication, but with natural substances.

Zalmanov saw the main problem as clogged capillaries, which lead to impaired metabolism. Opening them means restoring the functioning of the body as a whole. Of course, turpentine baths have their own indications and contraindications, so before use, especially at home, you should definitely consult a doctor.

The difference between gum turpentine and technical turpentine

Turpentine emulsion for weight loss has received conflicting reviews from doctors, but is widely used in sanatoriums. How does technical turpentine differ from the mixture of essential oils that is designed to help the body? The whole difference lies in the process of processing the material. Industrial turpentine is made from wood, so it is highly toxic and poses a danger to exposed skin.

The skipar we are interested in is produced from oleoresin - a resin that flows from cuts on a tree trunk. Gum turpentine is used as a component for medicinal ointments for rheumatism and hemorrhoids, and as an aromatic substance in various medicinal mixtures.

Today, gum turpentine can be used at home - it is sold in most large pharmacies. But why are reviews of turpentine baths for weight loss often negative?

The effect of turpentine baths

Let’s say right away that the effect of a properly made turpentine bath will be extremely positive. Why do turpentine baths receive negative reviews? Gum turpentine is useful only in a certain proportion and dissolved in water. But women who want an immediate effect use it as a base for body wraps, bring the concentration to a critical level, or even rub it into the skin - this is unacceptable!

Such handling of turpentine can cause serious burns, and will definitely not benefit the body. That is why reviews of Zalmanov’s turpentine baths are negative.

Positive effects of turpentine baths

• Unblocking capillaries and normalizing blood pressure.
• Acceleration of blood circulation, blood flow to the skin and other organs.
• Normalization of metabolism, as a result - burning of fat deposits and the disappearance of cellulite.

But it is unlikely that oleoresin baths will give the desired result if you want to quickly lose extra pounds. Most likely, the matter will not progress beyond one or two kilos: turpentine baths speed up metabolism and remove fluid, but do not burn accumulated fats.

Turpentine baths are also beneficial for joints and back pain: they significantly increase blood flow, relieve discomfort and keep joints toned.

Types of turpentine baths

Depending on the composition, the following types of turpentine baths are distinguished.

• Yellow baths. Ingredients (besides water and gum turpentine): oleic acid, sodium hydroxide and Castor oil. This bath opens the pores, causes accelerated fluid loss and lowers blood pressure.
• White baths. Ingredients (in addition to water and turpentine): salicylic acid and natural soap. Similarly, yellow baths speed up metabolism, but do not have such a strong thermal effect and, on the contrary, increase blood pressure.
• Mixed bathrooms. They don't call sharp changes pressure and have a complex effect on the body - experts recommend this particular type of health procedure.

Turpentine baths at home

Therapeutic baths can be safely taken not only in a sanatorium, but also at home, the main thing is to follow safety precautions. You need to know that turpentine baths have contraindications. Namely:

In conclusion, we would like to offer a recipe that will allow you to take turpentine baths at home without damage, but only with health benefits. You will need:

• yellow or white solution of gum turpentine;
• thermometer (as a last resort - a mirror);
• watch.

Please note: the optimal number of white baths is 21, yellow – 11, mixed – 9. During each subsequent white bath procedure, it is necessary to add 5 ml of the turpentine mixture - the starting point is 20 ml (25 ml during the second procedure, 30 ml during the third and so on). If you are going to take yellow baths, start with 80 ml and add another 10 ml each time. Proportions for mixed baths are calculated according to the following scheme.

The optimal time to stay in the bath is 15-20 minutes (it is recommended to start with 10 minutes and gradually increase the time). The initial temperature of the bath should be 36 degrees: gradually add hot water to the bath, but ultimately it should not be hotter than 40 degrees. Do not forget to look in the mirror - if perspiration appears on your forehead, it is recommended to wait a few more minutes and leave the bath.

As you can see, taking health baths is very simple - carefully monitor your well-being and follow the recommendations, and then any procedure will bring an extremely positive effect!

Video: turpentine baths for weight loss

Weight loss is one of the most pressing topics. New diets, exercise sets, and special products appear. But few people have heard of turpentine baths, so the method is questionable. In this article we will look at how exactly turpentine baths work, and whether it makes sense to use them for weight loss.

What are turpentine baths

Turpentine consists of a mixture of essential oils, which is extracted from the resin of coniferous plants. Its secret lies in its effect on capillaries. Over time, they become clogged with toxins, die and block access to oxygen. Turpentine baths restore blood circulation, normalize blood circulation and the functioning of the body. As a result proper operation organs, the metabolic process is restored, which promotes rapid weight loss.

How do turpentine baths work?

Miraculous baths have the ability to dissolve fats and remove them from the body. They also remove toxins that clog capillaries, obstruct blood flow and disrupt metabolism. Turpentine gently cleanses pores, eliminates bacteria and inflammation. But to really burn accumulated fat, you will have to include training and proper nutrition. Turpentine baths can be used as an excellent assistant to promote rapid weight loss.

Types of turpentine baths

There are three types of turpentine baths - white, yellow and mixed. Each of them has beneficial properties. So that you can choose the most suitable option, we will consider each of them separately:

• White. Promote rhythmic contraction and expansion of capillaries. This type normalizes blood pressure, improves metabolism and cell nutrition. While taking a bath, you should feel a tingling sensation throughout your body. This option is suitable for people with low or normal blood pressure.
• Yellow. They dilate blood vessels, normalize metabolism and remove toxins along with sweat. While taking a bath, you will not feel a tingling sensation, since the essence is the removal of toxins. This option is more suitable for people with high blood pressure.
• Mixed. Combines the effects of the two previous options. They perfectly tone muscles and relieve fatigue. Mixed formulations are the most effective, but before using them it is recommended to consult a neurologist.

How to make turpentine baths

As a result of incorrect use of turpentine, there will be no effect at all, or burns will occur. Therefore, take seriously the correct preparation of the composition. The algorithm looks like this:

• A suitable type of turpentine can be purchased at a pharmacy. Fill the bathtub with water at +37°C up to half. Place the thermometer there and do not remove it until the end of the procedure. Pour the required amount of turpentine into an enamel bowl (indicated on the package), then add tap water and mix well.
• 3 minutes after the start of the procedure, start adding hot water. The optimal temperature for a white bath is +39°C, for a yellow bath – +42°C. Keep an eye on the thermometer.
• First, take baths for 5 minutes, then gradually increase the time to 20. The full course consists of 15 baths. They must be applied every other day. After three months the course can be repeated.
• When the procedure comes to an end, without washing off the turpentine, carefully get out of the bath (so as not to slip), immediately put on a robe and go to bed. Rest like this for at least two to three hours.

Contraindications

Turpentine baths should not be taken during pregnancy and lactation, if any skin diseases, tuberculosis, arrhythmia, hypertension, cancer, psychosis, heart failure, exacerbation of chronic diseases, individual intolerance to components. If after taking a bath your joints ache or your temperature rises slightly, you should not cancel the procedure.

Taking turpentine baths increases the effectiveness of weight loss and speeds it up. But doctors recommend paying close attention to this method and following all advice on its use. If your health deteriorates significantly, you should immediately stop the procedure and not resume it.

Are you planning to fight excess weight? An integrated approach is very important here. It’s good when the two key methods of losing weight - diet and exercise - are supplemented with some kind of auxiliary measure.

Improved Traditional Medicine Formula

Many people consider turpentine baths for weight loss to be something newfangled. In fact, the method was developed at the beginning of the last century. The authorship of the method has not been precisely established, but the improvement belongs to a Russian scientist. This is Doctor of Medicine A.S. Zalmanov, a physiotherapist who preferred treatment with natural remedies.

The doctor’s efforts were aimed at combating diseases of the heart, blood vessels, and joints. He considered the main problem of these pathologies to be impaired capillary circulation. It is now obvious that the ideas of a hundred years ago turned out to be correct and are still relevant.

Why turpentine? Because it is the most valuable product of the distillation of coniferous resins. The raw material is resin - a resinous substance that is released from the “body” of coniferous trees when they are damaged. This substance contains organic acids and esters, which are extremely beneficial for human health. Knowing nothing about chemical elements and with little understanding of blood circulation, people from ancient times were treated with pine needles, oleoresin and turpentine.

Doctor Zalmanov connected beneficial features hot baths (the ability to open skin pores well) and gum turpentine (increased blood circulation and stimulation of body cleansing). Turpentine mixes extremely poorly with water, but the emulsions he developed solved this problem.

For information. Medical indications to taking baths using the Zalmanov method are extremely wide and include cardiovascular, pulmonary, nervous, skin diseases, problems of the genitourinary system and many others.

Are you biased towards turpentine? Try it and check the effectiveness baking soda: « ».

How does turpentine help you lose weight?

A fairly common case in medicine is that developments that had one specific goal reveal additional positive effects. A turpentine bath is a good example of this. It turned out that it is high quality and reliable aid even with obesity. Therefore, in relatively mild cases, when excess weight is small, there is no doubt about the benefits of a gum-based emulsion.

What happens in the body while taking a turpentine bath? One may come across the opinion that resin dissolves the subcutaneous lipid layer and also causes muscles to contract. The explanation is tempting, but incorrect. The true impact is on blood circulation.

Under the influence of warm/ hot water, essential oils and organic acids, the skin pores open, blood flow increases, and lymph movement is stimulated. Reducing congestion helps the body eliminate waste products more efficiently. In addition, many obese people, without knowing it, suffer from swelling of internal tissues. Turpentine baths help solve this problem by stimulating sweating.

Important! Without diet correction and feasible physical activity noticeable weight loss is unattainable.

What types of turpentine baths are there?

There are two types of emulsions: yellow and white. They allow you to organize hydrotherapy of three types - one for each type of emulsion plus mixed.

For weight loss, Zalmanov's yellow turpentine baths are recommended. Compared to white emulsion, yellow emulsion is less irritating to the skin and at the same time has a greater ability to open pores and increase blood flow.

However, emulsions differ not only in color. There is a feature that definitely needs to be taken into account. Water with the addition of yellow emulsion acquires a pronounced hypotensive effect(lowering blood pressure). Therefore, the procedure may be unfavorable for hypotensive patients. In this case, to lose weight you need to take mixed turpentine baths.

To arrange a mixed type procedure, you will need a special emulsion. Or you can mix white and yellow compositions in certain proportions. They may be different; the instructions for use will provide the necessary information.

The main advantage is that turpentine hydrotherapy is an excellent means for losing weight at home. It is only important to understand some essential points.

Attention! The desire to save money sometimes pushes people to take extremely rash actions. Have an idea to buy turpentine for your bath at a hardware store? This cannot be done: we are talking about a technical product that has a low degree of purification and is extremely irritating to the skin. In addition, industry is increasingly using synthetic rather than natural turpentine. Paintwork materials do not lose quality due to this, but for the body it is poison.

Let's get down to business

No matter how much you would like to quickly try out such an interesting remedy, baths for weight loss with turpentine cannot begin with the selection and purchase of an emulsion. The procedure must be preceded by a mandatory consultation with a doctor. Especially if you have any chronic diseases.

You should also have a water thermometer and tonometer at home. Monitoring the water temperature and your own blood pressure are important aspects of each procedure.

Have you received the go-ahead from the doctor, is everything ready for the procedure? It's time to figure out how to make turpentine baths at home:

1. First, prepare a container with a volume of 2-3 liters and fill it with hot (50-60˚C) water.
2. Measure out the recommended amount of emulsion and pour it into the prepared container, stir thoroughly.
3. Then fill the bath with water at a temperature of 36-37 °C.
4. Pour the previously prepared solution into the bath and stir everything again.

Why such thorough mixing? It's simple: the concentrated emulsion has an irritating effect on the skin, even causing a burn. The measures listed above will help avoid such an unpleasant effect.

Are there any special recipes for turpentine baths? In general, everything has already been taken into account in the composition of the emulsions. If your doctor approves, you can add it to the water. herbal infusions– chamomile, string, calendula.

The water is prepared, you can “dive”. Are you sure that you know how to properly take turpentine baths for weight loss? Test yourself.

• First method

Once immersed in water, quickly bring the water temperature to 45˚C. Lie in the water for no more than four to five minutes. This method is called hyperthermic.

• Second method

Stay in warm water (37˚C) for 12-15 minutes. Then run a stream from the hot tap so that the water temperature rises to 40-42 degrees. It is recommended to stay in this mode for five minutes.

Regardless of the mode, after finishing the bath, it is recommended to lightly dry the skin and wrap yourself in a blanket. You will have to sweat for 45 minutes, after which you need to get up, quickly wipe your body dry, dress in dry underwear, put away the wet blankets and lie down again, ideally for no less than two hours.

The number of baths and the interval between them may vary. The recommended minimum is 10 procedures, one every week. But such hydrotherapy can be more frequent and longer (up to two months).

How many kilograms will be lost, how many centimeters will be lost, how quickly and for how long? It is impossible to answer these questions in advance. It all depends on the initial excess body weight, the regularity and number of procedures, and the body’s susceptibility to the effects of gum emulsion.

Did you know? There is a gum-based cream called “Capilar”. It is also called “dry bath according to Zalmanov.” The product is intended to relieve pain, swelling and fatigue, for example in the feet after a long walk or in the joints after exercise.

Contraindications

Here is a list of diseases/conditions for which turpentine baths cannot be taken:

• severe arterial hypertension (grade III);
• cardiac ischemia;
• diseases associated with circulatory disorders;
• open pulmonary tuberculosis;
• the presence of neoplasms – malignant or uncertain;
• hyperthermia, fever;
• exacerbation of any chronic disease, especially the kidneys, genital and urinary organs;
• skin ailments;
• individual reactions to emulsion components.

How to get turpentine baths to help you lose weight? You need the right approach and correct execution - and you won’t have to wait long for results.

An excellent health booster

I bought myself Skipar bath emulsion. I really enjoyed taking baths with him. The set also includes a thermometer for measuring water temperature and a measuring cup. Plus detailed instructions by application. It describes in detail how and when to take baths, at what temperature, etc. The smell is pleasant pine, does not burn strongly. After the bath there is a pleasant, relaxed feeling. I usually lie under the blanket for another half hour to enhance the effect. I also noticed that my skin became more elastic. There is less cellulite.

I lost quite a bit of weight, but my health improved

You won’t be able to lose much weight with turpentine baths, but your overall tone and health will clearly improve. For the first few procedures, I strictly regulated the water temperature and the time I spent in the bathroom. It is also very important not to overdo the dosage of turpentine; the first time I added only 20 ml, and then constantly increased it by 10 ml, and so on until I reached the maximum - 120 ml - no more. I took such baths every other day for 2 months. I did this in the evenings, after the procedure I lay for more than an hour, wrapped in a terry towel and a blanket. While I was lying there, I felt a slight pleasant tingling all over my body the entire time.
Turpentine baths increased my immunity to colds, improved the quality of my skin (it became smooth and soft, and acne completely disappeared), cured insomnia and contributed to a tiny amount of weight loss - a couple of kilograms. In this sense, I was somewhat disappointed, because the main purpose of taking these baths was precisely to lose weight.
The only thing I didn’t like was preparing the bath itself: dilute the turpentine correctly, constantly monitor the water temperature and time. But the result is positive - and this is the main thing.

Not the safest procedure, but can be used for weight loss

I used turpentine baths every other day and only in the evenings. In total there were 20 not very pleasant procedures, each lasting 15 minutes. Although there seems to be a positive result, there were also negative aspects. For example, I never managed to relax while taking such baths with a white emulsion. Perhaps I simply used too hot water (about 40 degrees), but I waited for the end of each procedure with obvious impatience. But after them, for the first time, some irritation appeared in the form of pink spots on the skin. So, if you are prone to allergies, then it is better not to use them.
Although these baths also have plenty of noticeable advantages. So, after them I felt an incredible surge of strength, and periodic weakness and dizziness were gone forever. But the main thing is that I really lost weight and lost excess weight (10 kilograms) in 1 course. And the skin became somewhat smoother and even noticeably tightened. And I certainly didn’t expect this effect, so it came as a very pleasant surprise for me.

Didn't help me lose weight

In my case, baths with turpentine caused a strong skin reaction, so I do not recommend such procedures without first consulting a doctor. They are prescribed for joint pain, for recovery from ARVI, for excess weight, etc.
The procedure can be carried out in special health institutions or independently at home. You need to add 20 ml of product to the bath. You should first read the recommendations on the packaging, as the dosage may vary. I smeared all the “interesting” places with Vaseline.
The 1st and 2nd procedures lasted about 20 minutes. The body tingled a little, but it did not bring significant discomfort. After the 3rd, spots appeared on the body. The 4th procedure greatly worsened the condition. After that I realized that I have an individual intolerance. I think it’s worth first weighing all the pros and possible cons. I was left with a negative impression.

They need to be done in a sanatorium, but the effect is questionable

Firstly, you need to prepare for turpentine baths. Buy everything you need, including gum turpentine and a thermometer. Then keep a diary, note the time, have a table at hand. Don't forget to cover all mucous membranes with a thicker layer of Vaseline.
When I climbed into the Zalman bath for the first time, my mucous membranes burned. I won’t say anything about the skin - it was a little warm and that’s all. I did a few baths with all my might. After 2 weeks I got on the scales, but there was no change. The only thing is that the skin seems to have become smooth and elastic. It all ended unexpectedly: either I did something wrong, I’m still not a specialist, but I started developing an allergy.

Removes waste and toxins

In modern living conditions, the human body is inevitably exposed to the negative influence of factors associated with changes environment, consumption of low-quality food. Due to increasing busyness, more and more people often do not follow the principles proper nutrition and do not engage in physical activity. As a result, it is not surprising that a person experiences problems with his health.

Nowadays, many methods are known to cleanse the body of harmful substances, waste and toxins. One of them is turpentine baths, which are widely used in various health centers and sanatoriums.

Use of turpentine and other biologically active substances as part of health baths, it promotes the disintegration and breakdown of complex harmful substances under the influence of elevated water temperatures and removes them from the body through open skin pores by increasing the flow of blood and lymph. At the same time, the mechanism of action of turpentine baths is not limited to cleansing the body of harmful substances. The practical use of this healing procedure has other effects. However, before applying this procedure in practice, it is necessary to study very carefully the question of what are the indications and contraindications for turpentine baths, this is especially important when used at home. In any case, in order to accurately determine the possibility of using turpentine baths for weight loss, it is best to seek advice from a specialist.

This article will discuss the question of how and why turpentine baths are needed, what indications and contraindications for use they have, and will also provide reviews from those who have already tried such baths.

Separately, we should consider the issue of the main component that is used in the preparation of turpentine baths - gum turpentine. Gum turpentine is a natural product that, using special technologies, is extracted from coniferous trees, for example, from Siberian fir. Gum turpentine has disinfectant, analgesic, and irritant properties.

Turpentine baths

The mechanism of action of turpentine baths is based on the effect of the active substance on blood vessels, even the smallest ones. Due to the fact that the vessels dilate, the nutrition of organs and tissues improves human body oxygen and other substances necessary for healthy functioning delivered by the bloodstream.

It is necessary to emphasize that the positive effect on the body from the use of turpentine baths has a cumulative effect, i.e. increases from procedure to procedure. When taking a course of turpentine baths, the body is cleansed, it is saturated with micro- and macroelements, the body’s resistance to negative external influences is enhanced, performance is significantly improved, and physical activity and endurance.

Thus, the beneficial effects of turpentine baths on the body are:

• Normalization of the general condition of the body;
• Improving blood flow down to the smallest vessels;
• Normalization of metabolic processes;
• Relief from stress and nervous tension;
• Increasing the vitality of the body;
• Providing a bactericidal effect;
• Providing an analgesic effect;
• Providing a tonic effect;
• Getting rid of excess weight and cellulite.

Turpentine baths can be taken regardless of the time of year. At the same time, it would be more justified to use the services of specialized health centers or sanatoriums to undergo this procedure for the first time. This will allow you to most safely assess your body’s possible reaction to turpentine baths, receive the necessary consultations and useful tips, and also find out the required dosage of active substances. Subsequently, you can carry out this procedure at home.

Video: How to take turpentine baths

The mixtures necessary for taking turpentine baths can be purchased at pharmacy chains. Mixtures for such procedures come in several types: white, yellow and mixed.

The yellow turpentine mixture contains turpentine, oleic acid, caustic soda, and castor oil. Such baths help lower blood pressure and increase sweating by warming up the body. Thanks to this, purification occurs blood vessels, capillaries, dissolving salts inside joints, tendons and ligaments, removing excess uric acid from the body. Therefore, yellow mixtures are prescribed for the treatment and prevention of arthritis, vascular diseases, in case of damage to muscles, ligaments and tendons.

The composition of the white turpentine mixture includes gum turpentine, salicylic acid, baby soap and camphor alcohol. Baths with a white turpentine mixture are indicated for people suffering from low blood pressure, because when using this mixture, the capillaries expand significantly, increasing blood pressure, thereby improving blood circulation in organs and tissues of the body and increasing metabolism.

It is also possible to use mixed turpentine baths, which will have all the beneficial effects of white and yellow emulsions. They are intended for a larger number of patients, because... do not have a significant effect on blood pressure.

When choosing a mixture for a turpentine bath, you should rely on the opinion of experts depending on your health condition.

Also effective baths for weight loss include:

Turpentine baths for weight loss

Note that turpentine is effective in the fight against extra pounds and cellulite. With the help of such health and cosmetic procedure normalization occurs hormonal levels body, metabolism, metabolism, blood flow and lymph outflow improves. As a result, fats are broken down and removed from the body. It should be noted that to achieve maximum positive effect in solving the problem associated with excess weight, it is necessary to use a whole range of measures, incl. and turpentine baths. Moreover, before practical use This health procedure requires consultation with a specialist.

Indications for the use of turpentine baths

Turpentine baths are indicated for large quantities diseases, of course, in the absence of contraindications.

1. Cardiovascular diseases (hypertension, angina pectoris, varicose veins, thrombophlebitis, atherosclerosis);
2. diseases of the musculoskeletal system (arthritis, polyarthritis, arthrosis, osteochondrosis, diseases of the spine and joints, rheumatism);
3. diseases gastrointestinal tract (peptic ulcer stomach, duodenum, gastritis, colitis, gastroduodenitis, pancreatitis);
4. diseases of the genitourinary system (pyelonephritis, cystitis, urethritis);
5. diseases of the liver and gall bladder (cholecystitis, hepatitis, cirrhosis of the liver);
6. diseases of the bronchopulmonary system (acute and chronic bronchitis, bronchial asthma, pleurisy, tracheitis, pharyngitis, sinusitis);
7. diseases of the reproductive system (prostatitis);
8. diseases nervous system(neuritis, polyneuropathy);
9. diseases of the endocrine system (hypothyroidism, diabetes, obesity);
10. inflammatory diseases ( trophic ulcers, bedsores);
11. skin diseases (neurodermatitis, psoriasis);
12. prevention of acute respiratory infections, acute respiratory viral infections and influenza.

Contraindications to turpentine baths for weight loss

1. Stage of exacerbation of chronic diseases;
2. The presence of inflammatory processes in the body;
3. Increased body temperature;
4. Open form of tuberculosis;
5. Severe arrhythmia;
6. Cirrhosis of the liver;
7. Intracranial pressure;
8. Heart failure;
9. Exacerbation of skin diseases;
10. Oncological diseases;
11. Pregnancy;
12. Individual intolerance;
13. For hypertension and hypotension, it is possible to take turpentine baths only after normalization of blood pressure;
14. Previous myocardial infarction.

Video: Zalmanov turpentine baths

Turpentine baths at home

After consulting a specialist and receiving recommendations on the need to take a course of turpentine baths, it is possible to use this health procedure at home. You just need to follow some rules for the turpentine bath procedure to achieve a positive effect. First of all, it is recommended to take turpentine baths at least two hours after meals. The water temperature should be around 36 - 37 degrees. You must first dilute the recommended amount of turpentine emulsion in one liter of water and add it to the bath. When using a mixed turpentine bath, it is recommended to take white and yellow emulsions in equal parts. For the first procedures, you can take a smaller amount of the active substance in order to track possible adverse reactions. Before taking a prepared bath, you should treat very sensitive areas of the body with a rich cream. You can use Vaseline. The first procedure should not be carried out longer than 5 minutes, then 1 minute can be added every day. As a result, you can increase the total time of taking a turpentine bath to 15 minutes. The water temperature must be maintained by adding hot water. The temperature can be monitored using a water thermometer. When taking a bath with a yellow turpentine mixture, the water temperature, in case of normal tolerance, can be increased to 39 degrees. In the process of taking this health procedure, it is imperative to monitor your well-being. If you experience the slightest discomfort or pain, you must stop taking a bath and consult a specialist. Most likely, the concentration of active substances should be reduced, or the degree of water heating should be reduced. After taking a turpentine bath, it is not recommended to dry your body; you should wrap yourself in a towel and lie down, covering yourself. It is more convenient to carry out this healing procedure in the evening. It is believed that if after taking a bath you feel a slight perspiration, it means that the procedure was carried out correctly. In most cases, a course of turpentine baths consists of 10-12 procedures; they can be carried out every day or every 1-2 days. The frequency of procedures depends on the severity of the disease.