Most major pharmaceutical companies produce not only medicines designed to combat certain diseases, but also drugs aimed at preventing the development of many ailments, strengthening immunity, maintaining the health of the body. One of these tools designed to improve the health of athletes, contributing to their faster recovery from injuries, increasing their endurance, is the drug "Opti Men" - vitamins designed specifically for guys who cannot imagine their life without sports.

The Opti-men vitamin-mineral complex is a drug developed by the American pharmaceutical company Optimum Nutrition, which has many years of experience in the production of such products. This company is a leader in the production and sales of bioactive drugs not only in the United States, but also in European countries, as it takes a very responsible approach to quality control of its products.

Each component of the drug, which is part of the composition, is carefully tested, checked for the presence of harmful ingredients, the optimal balance of vitamins and minerals is selected, their combination and absorption by the body are taken into account. As a result, the company manages to produce a product that is useful for the body, capable of saturating the male body with vital energy, strength and health, and obtaining the missing micro and macro elements.

The composition of each product is adjusted taking into account the usual diet of the stronger sex, their vital activity, factors environment that influence the body to receive the necessary nutrients. Therefore, the products of Optimum Nutrition, which produces Opti-men vitamins, are always a guarantee of quality and a positive result for health.

General description of the drug

The vitamin-mineral complex "Opti Men" was developed specifically for the representatives of the stronger sex, leading an active lifestyle, daily devoting time to physical activity.

Important! It is regular sports loads and physical exercises are the key to strong immunity, active lifestyle, physical health.

The composition of the drug is selected in such a way as to provide the body with all the useful substances necessary for health, which a man for some reason does not receive from food or receives in insufficient quantities.

The basis of Opti Men vitamins is ginseng extract, a plant known since ancient times for its positive effect on the male body. This root literally “infuses” vitality and energy into the body, helps to increase endurance, improve the work of the cardiovascular, nervous system. The complex also includes other components of plant origin, which make it possible to compensate for the deficiency of vitamins and minerals that are not always available with food, for example, phyto-components contained in expensive, rare exotic fruits and vegetables.

So, an extract from the fruits of pineapple, papaya, and other exotic gifts of nature helps:

• improve metabolic processes;
• normalize fat metabolism;
• properly absorb glucose.

All these actions reduce body fat, enhance the growth of muscle mass, saturate the body with vital energy, increase defensive forces organism.

Release form and composition of the product

Instructions for use of the Opti Men complex contains detailed description actions that the components that make up the tool have. So, this pharmaceutical product is distinguished by a rich complex of various useful components, among which there are also enzymes and various acids.

Important! The rich composition of the Opti-men complex allowed it to quickly take a leading position among similar bioactive products. Today it is the best-selling vitamin-mineral complex in the United States, the effect of which is noticeable after the first month of use.

The composition of the complex includes:

• 13 vitamins (A, C, E, B, K, group B);
• copper;
• zinc;
• manganese;
• magnesium;
• selenium;
• calcium;
• molybdenum;
• chromium.

Particular attention deserves such components as iodine, which is necessary for the proper functioning of the endocrine and immune system, the correct functioning of the parts of the brain. And also the mineral chromium, which has a very beneficial effect on the body - reduces cravings for glucose and simple carbohydrates, as a result of which a man consumes less sweets, flour, confectionery, sweet fruits.

A feature of the Opti-men complex is its different composition for Europe and America. On the territory of our country, the regulations governing the consumption of vitamins and minerals have certain differences, and therefore the complex allowed for sale does not contain such an important mineral as iodine.

The vitamin and mineral composition is supplemented by other useful supplements, whose action is aimed at increasing the endurance of the body, saturating it with vital energy. The drug includes eight amino acids, including arginine, which is indispensable for the body, but practically not synthesized by it in adulthood. These components contribute to the overall health of the body, and also help build muscle mass.

Important! Total amino acids in the complex is small, no more than 0.8 g, and therefore this product is not designed for professional bodybuilders.

The preparation is also supplemented with enzymes that improve the work gastrointestinal tract. Their presence allows you to properly digest food. This effect contributes to the reduction of body fat, muscle growth, the formation of a beautiful figure. But men with healthy pancreas who don't complain about work digestive system, you should seek medical advice before taking "Opti-men", since additional intake of enzymes from external sources may disrupt the secretion of one's own.

An almost complete complex of vitamins is provided by extracts of the gifts of nature included in the product. There are several dozen of them, so the complex provides the body's daily need for these substances. This makes it possible:

• improve the functioning of the digestive tract;
• strengthen human immunity;
• increase vitality;
• normalize metabolic processes.

The preparation also contains extracts from seafood and gifts of nature, which normalize male sexual health. So, with the regular intake of the complex, men note a significant increase in sexual desire, strengthening erection, increasing potency, the quality of seminal fluid and the most intimate life.

All useful components are enclosed in capsules. The package of the Opti-men complex can contain 90, 150 or 240 of these capsules.

Indications for use

The task of the drug is to fill the deficiency of the substances necessary for the body, as well as increase the vital energy of a man, supplement the sports nutrition of a guy leading an active lifestyle. According to the annotation to the remedy, the indications for taking the drug are:

• active physical activity, including professional activities;
• strength training sessions, long workouts in the gym, supplemented by a low-carbohydrate diet (if there is a need to burn body fat);
• dysfunction of the reproductive system (deterioration of the quality of sexual life caused by weak erection, premature ejaculation, low libido);
• improper functioning of the gastrointestinal tract;
• loss of vitality, decreased body tone;
• avitaminosis, lack of important trace elements.

Features of the drug

Since the Opti-men complex contains the entire necessary spectrum of vitamins, minerals, amino acids and enzymes, it is forbidden to use other bioactive supplements containing these components when taking it.

Such a joint intake of funds can lead to an overdose of certain components, which will cause hypervitaminosis and serious problems with health. The most common undesirable consequences are disorders of the stomach and intestines, dyspeptic disorders, deterioration of urine outflow, nervous breakdowns and disorders of the nervous system.

The product also contains a number of organic substances that are allergens (oyster extract, palm oil). Therefore, their intake can lead to various allergic reactions: skin rashes, burning, itching, swelling of the mucous membranes of the face, Quincke's edema.

There were disorders of the digestive system, pain in the head, irritability, nervousness. The appearance of such reactions should serve as an indication for the abolition of the drug and urgent medical attention.

In addition to individual intolerance to any component of the remedy, the complex should not be taken by men suffering from serious pathologies of the respiratory system, especially in the acute period. The complex is contraindicated in hypervitaminosis, children and adolescents under 18 years of age. Although the Opti-men complex is designed specifically for the stronger sex, some girls also take it. Therefore, it must be remembered that the remedy is prohibited for use during pregnancy, during breastfeeding.

It is very difficult to find a domestic drug on the shelves of our pharmacies that can become an analogue of Opti-men. But among the vitamins closest to the composition of this remedy is Supradin. It also includes a full range of vitamins and minerals, which can become a faithful assistant to guys who are actively involved in sports.

There are a lot of multivitamin complexes, and they differ little from each other. Nevertheless, manufacturers are trying to somehow position their supplements. Complex "Opti Men" ("Opti Men") is presented as a remedy that satisfies all men's needs for vitamins, supporting reproductive health, increasing strength and endurance. You are promised a boost of energy and improved performance of the body. Let's talk about whether Opti Men differs from regular drugstore vitamins in anything other than price.

How to take vitamins?

"Opti Men" take 1 tablet, 3 times a day. It is advisable to drink them with meals so that fat-soluble vitamins are better absorbed. The course of admission is not limited - these are vitamins for every day. The largest package is designed for 80 days of continuous use.

Compound

As part of "Opti Men" there are vitamins, trace elements, amino acids and a number of additional substances. Vitamin composition indicating dosages as a percentage of the daily requirement (in 3 tablets):

• vitamin A - 200%;
• vitamin C - 500%;
• vitamin D - 75%;
• vitamin E - 667%;
• vitamin K - 94%;
• vitamin B1 - 5000%;
• vitamin B2 - 4412%;
• vitamin PP - 375%;
• vitamin B6 - 2500%;
• folic acid - 150%;
• vitamin B12 - 1667%;
• biotin - 100%;
• pantothenic acid - 750%;
• calcium - 20%;
• iodine - 100%;
• magnesium - 25%;
• zinc - 200%;
• selenium - 286%;
• copper - 100%;
• manganese - 250%;
• chromium - 100%;
• molybdenum - 107%.

The composition includes 800 mg of amino acids. Among them isoleucine, cystine, leucine, valine, arginine, glutamine, lysine, threonine.

Male Reproductive Complex (525 mg):

• sabal;
• ginseng;
• ginkgo biloba;
• damiana;
• pumpkin seeds;
• nettle;
• oyster extract;
• African plum.

Herbal Blend (240 mg):

• bioflavonoids from citrus fruits;
• extract;
• garlic;
• grape seed extract;
• cranberry;
• blueberry;
• orange;
• spinach;
• carrot;
• papaya;
• elder;
• a pineapple;
• Brussels sprouts;
• kiwi;
• Apple;
• grapefruit;
• feces;
• broccoli.

Judging by this list, a man who bought these vitamins may no longer go to the market - he is fully provided with all fruits and vegetables. And although their number is small by weight, the length of the list really deserves respect.

Enzyme complex (50 mg):

• blomelain;
• papain;
• lipase;
• amylase.

Other components:

• alpha lipoic acid - 25 mg;
• boron - 2 mg;
• silicon dioxide - 5 mg;
• alpha-carotene - 140 mcg;
• inositol - 10 mg;
• vanadium - 100 mcg;
• lycopene - 0.5 mg;
• choline - 10 mg;
• PABA - 10 mg;
• cryptoxanthin - 34 mcg;
• lutein - 500 mcg;
• zeaxanthin - 25 mcg.

Consider how useful such a composition of the Opti Men multivitamin complex can be for a man.

Doctor's review

The composition of "Opti Men" includes several complexes, each of which will be discussed separately.

1. A complex of vitamins and minerals."Opti Men" satisfies the daily requirement for most of the components presented by 100% or more. Some substances are contained in dosages that are several tens of times higher than the daily allowance. For example, the dose of vitamin B1 is 50 times higher than what a man needs. But this does not carry any risks. Water-soluble vitamins are easily washed out of the body without harming it. A person receives exactly as many biologically active substances as he needs. The rest will go in the urine.

Danger in terms of the risk of hypervitaminosis are only fat-soluble vitamins. There are only four of them - these are vitamins A, D, K and E. Two of them are presented in doses below the daily requirement. Two more exceed that.

Vitamin A is twice as much as a man needs, but the risk of hypervitaminosis is minimal. But the dosage of vitamin E exceeds the daily human need by almost 7 times.

Against the background of long-term use of "Opti Men", symptoms of hypervitaminosis E are possible:

• high fatigue;
• diarrhea;
• headache.

Large amounts of tocopherol entail a decrease in the absorption of other vitamins. Therefore, its excessive content in the composition of "Opti Men" should probably be considered a disadvantage of this supplement.

2. Complex for reproductive function. Opti Men contains a number of herbal substances that either affect male fertility, the function and structure of the genital organs, or are ineffective, but have a positive reputation (for example, pumpkin seeds). Among the effective components:

• sabal and African plum- useful for men with prostatitis or prostate adenoma;
• ginkgo biloba- improves blood circulation in the prostate (for the prevention of congestive prostatitis);
• ginseng- stimulates sexual desire.

However, all components are presented in low, and therefore ineffective dosages. In addition, many of them are intended for sick, and not for healthy men. Therefore, low dosages of these unnecessary plant extracts are more a plus than a minus.

3. Amino acid complex. The daily dose (3 tablets) of Opti Men vitamins contains 800 mg of amino acids. Any athlete, namely for them the supplement is intended, understands that 0.8 g of amino acids will not affect muscle mass in any way. This dose is imperceptible to the body. A similar portion of amino acids can be obtained by taking one sip of milk.

4. Plant complex. Includes many fruits and vegetables that are added for no apparent reason. It is unlikely that a few milligrams of an apple will improve the health of an athlete or increase his endurance.

5. Enzyme complex. Allegedly, it helps to improve digestion, increase the absorption of nutrients. In reality, this will not happen. Firstly, because in a healthy man who does not suffer from chronic pancreatitis with exocrine pancreatic insufficiency, food is already digested well. Secondly, enzyme dosages are very low. They can only affect the digestion of the ant.

6. Other substances. They have no value, as they are presented in very low doses. Added for marketing purposes only. Examples:

• Choline is contained in an amount of 10 mg. The daily requirement for it for a man who is not involved in sports is 500 mg, and for an athlete - from 1000 to 3000 mg.
• Alpha lipoic acid is presented in a dose of 25 mg. As part of pharmaceutical preparations it is usually contained in dosages of 300-600 mg per capsule.
• Lycopene is contained in a dose of 0.5 mg. For comparison: tomatoes contain 2-5 mg of lycopene per 100 g. The daily requirement for this substance is about 5 mg.

From all of the above, the following conclusion can be drawn: despite the presence of dozens of additional components (except vitamins and minerals) in Opti Men, all of them do not affect the health or athletic performance of a man, as they are presented in meager dosages. Therefore, "Opti Men" is a vitamin complex, and nothing more. It differs from other multivitamins that can be bought at a pharmacy only by its high cost and inconvenient method of administration (large tablets that are difficult to swallow, as well as the need to take 3 times a day).

This vitamin complex is an ideal solution for people who exercise regularly. It must be consumed in order to maintain the normal functioning of people who actively and regularly exercise. In addition, Opti-Men vitamins contribute to favorable muscle growth. This is ensured by the substances that are part of the vitamin complex. Regardless of whether a person goes in for sports or not and how often he does it, anyway, any organism needs regular consumption of micro and macro elements. They play a very important role in maintaining the proper level of many systems and organs.

Product value

Vitamins "Opti-Men" are useful for the human body in that they consist of the most optimal concentration of the most useful nutrients. Currently, this product occupies one of the leading places in the ranking of similar vitamin and mineral complexes. Thanks to a reasonable price-quality ratio, they managed to gain popularity "Opti-Men" (vitamins). Consumer reviews indicate that they have a very beneficial effect on the body and well-being in general. In addition, the product occupies a leading position in the market of vitamin and mineral complexes. Data on the effectiveness of the complex were obtained as a result of a huge number of independent studies that were conducted in the United States and Europe.

Compound

Currently, there are various variations of the product release on sale. Now it is produced in banks. Optionally, you can purchase them in the amount of 90, 150, 240 capsules per pack. Due to the fact that disagreements arose over the methods of application, vitamins began to be produced in different dosages. Moreover, their composition is also significantly different.

This is due to the fact that various requirements have appeared on the market regarding how much vitamins should be contained in the product. Depending on the country of origin of the vitamin and mineral complex, the composition of the product will also vary. It will not be difficult to check where the Opti-Men vitamins were released. To do this, pay attention to the barcode number. It is he who will tell you where the product was made.

In Russia, you can buy two types of vitamins. They differ in that one of them corresponds to the American standard, and the other to the European international one. Among the components of the product there is an extract of oysters. This information should definitely be taken into account by people who have certain allergic reactions.

Application methods

To normalize the flow of metabolic processes in the body of men, vitamins "Opti-Men" should be used. How to take this vitamin-mineral complex, you can learn from the instructions for use. It states that the product is a dietary supplement. It must be added to the main meal. You should drink three tablets during the day.

To eliminate the stressful state of the body, you can use vitamins "Opti-Men". The composition of the product also helps to eliminate unpleasant conditions that appear after the body has undergone intense physical exertion. The complex has a positive effect due to the fact that it is also a fundamental source of essential minerals and vitamins. Vitamins "Opti-Men" are ideal for athletes for regular intake throughout the year. They are good because they are able to simultaneously solve several problems.

Side effects

Based on feedback from people taking this food supplement, side effects met very rarely. Among such cases, only minor allergic reactions were noted. Cases have also been identified when the product caused a digestive disorder. Among men who used vitamins "Opti-Men", there were situations when the color of urine changed after they began to take this product. The reason can be noted that the composition of the supplement contains large amounts of B vitamins. They belong to the group of water-soluble vitamins. But it should be noted that their use, even in large quantities, is not capable of causing hypervitaminosis. The probability of overdose is completely excluded.

Daily requirement for food supplement

The instructions indicate the indicators% DV and% RDA. They reflect only the average figures for how much a person needs to consume. But the maximum figure is actually much higher than that noted in the average dosage. At the same time, the content in the product does not exceed the maximum value. If you follow the correct regimen for taking the vitamin-mineral complex, then the likelihood of irreversible damage to organs in this case can be completely eliminated.

Why you should drink vitamins "Opti-Men"

This vitamin-mineral complex has a beneficial effect on the body of men due to its unique composition. "Opti-Men" (vitamins) is able to provide optimal results. The instructions that are included in each package contain all the necessary information that people who take this product should know. It also indicates the methods of application, and the composition, as well as contraindications.

It is the substances that make up this vitamin-mineral complex that effectively affect the state of health and well-being of a person. It is important that they are balanced exactly in the amount that is necessary to normalize the activity of all male functions. Especially beneficial vitamins "Opti-Men" affect the activation of metabolic processes. They also have a general strengthening effect. Many men prefer this product also because it boosts immunity. The main thing is to remember how to drink Opti-Men vitamins correctly. In addition, the product actively stimulates the physical, mental and sexual capabilities of the male body. In general, the complex improves the quality of life of anyone who takes it.

Expert opinion about the product

In Russia, this vitamin-mineral complex occupies a leading position among other sports nutrition products. But it is worth noting that there is no critical information on this issue. Experienced experts have identified both the positive and the weak sides of this product. The benefits of Opti-Men vitamins have been noted by manufacturers and distributors. Among them, one can single out high quality and optimal full-fledged composition. Also, this complex was identified as the most suitable for people who are engaged in bodybuilding and lead an active lifestyle.

Many people who have at least something to do with sports have heard about the sports vitamin-mineral complex "Optimen" from the American company "Optimum Nutrition".

These are not cheap, but the most sold and discussed multivitamins on the network.

This is a purely male product, which was created to meet the needs of the body of the stronger sex. Not only a professional athlete, but also any modern and active man can take a vitamin complex. The action of the drug is aimed at restoring the vitality of the body. Many men who regularly visit the gym and perform strength exercises supplement their diet with a variety of sports supplements. Thus, they monitor the ratio of proteins, fats and carbohydrates, completely forgetting about vitamins and minerals, which rapidly leave their body after intense training. The drug "Opti Men" has a unique formula, thanks to which it fills the body with useful substances in ideal proportions and promotes the production of estrogen, testosterone, protein hormones, etc. The drug is rich in vitamins and minerals (more than 25 types), amino acid complex, marine, vegetable and vegetable concentrates, as well as 4 enzymes that improve the digestion process. And so "Optimen" is the best option for the strong and active. Compound Ingredients The content of useful substances in 3 tablets (daily rate) 3 mg 270 mg 15 mg (Tocapheryl succinate) 172.2 mg Phyllonchio 0.075 mg 70 mg 48 mg Element B9 0.6 mg 0.1 mg Element H 0.3 mg Calcium pantothenate 68 mg calcium citrate 190 mg 160 mg Magnesium aspartate 90 mg Copper 1.8 mg Manganese 4.8 mg Chromium 0.12 mg Organic acids: 2-amino-5-guanidinepentanoic 2-aminopentanamide-5-ovaya 2-amino-3methylbutanoic 2-amino-4-methylpentanoic 2-amino-3-methylpentanoic 1-amino-2-mercaptopropionic 2,6-diaminohexanoic 2-amino-3-hydroxybutanoic Marine and herbal extracts: serenoa damian leaves red ginseng pidgeum ginkgo biloba oyster extract pumpkin seeds Vegetable and fruit concentrates: rutin, naringin, hesperidin; and extracts; extract from green tea and seeds; Dioscorea; tree and ; fruits of black elderberry; kale and asparagus; kiwi fruit and. Food Enzymes: papaya enzymes diastasis pineapple enzymes steapsin Thioctic acid 23 mg Element B10, B4, B8 9 mg Silica 4 mg Vanadyl 0.1 mg Vanadyl 0.1 mg In addition, the Opti Men vitamins include octadecanoic acid, croskermellose sodium, modified cellulose, oyster extract and carotenoids, etc. Action of components Minerals are a real building material for bones, and they are also needed to normalize sleep and quickly recover from grueling workouts. These substances contribute to the production of testosterone. Organic acids are essential for recovery and rapid growth muscle mass. And also to maintain a positive nitrogen balance. The elements of group B are the basis of the complex, they contribute to the accelerated metabolism of proteins, improve tissue respiration. Enhance mood and overall well-being. Regulate the functioning of the central nervous system. Thanks to herbal concentrates and digestive enzymes, anabolism is enhanced and nutrient absorption is accelerated. Free radicals are removed from the body faster. With the help of enzymes, food is better absorbed and digested. And marine concentrates improve the sexual function of men. The main benefits of taking the drug: metabolism is normalized; thanks to organic acids, catabolism slows down; recovery processes are accelerated; sex hormones are produced faster; sleep becomes better, overall well-being improves; muscle growth is accelerated if the athlete eats properly and trains regularly. Rules for taking "Optimen" The manufacturer recommends taking vitamins "Opti Men" 1 tablet three times a day. That is, during breakfast, lunch and dinner, you can after meals. Many people take one tablet in the morning and two in the afternoon. But, in no case should they be taken on an empty stomach. It is forbidden to chew or crack the capsules. The second important point - you need to drink vitamins only with filtered water. And you need to drink at least 2 glasses of liquid, so useful substances are better absorbed. Milk, carbonated drinks, juices, tea and coffee are not suitable for this purpose. They interfere with the rapid absorption of vitamins and minerals. The course is usually one month, then you need to give the body a break from so many nutrients. The break is from 15 to 30 days and contributes to the natural production of vitamins by the male body. Professional athletes should take three capsules per day, and recreational sports enthusiasts can reduce the dosage to two tablets per day. This is due to the fact that professionals spend more strength and energy on training, and therefore need more vitamins. Indications for use As an additional source of nutrients. For professional athletes: athletes, bodybuilders and men who are engaged in martial arts. For sports fans who regularly visit the gym or go jogging. For those who are constantly engaged in hard physical work. How to prevent inflammation of the prostate gland. At chronic fatigue and low performance. The drug should be stored in a dark place with low level humidity and temperature not more than 24.5°С. Contraindications and side effects Before taking the mineral-vitamin complex, you need to be examined in the hospital. In spite of positive reviews doctors, vitamins "Opti Men" have a number of side effects: young people under 18; in violation of the liver and genitourinary system; with a passive lifestyle; while taking antibiotics and other medications; with individual intolerance to individual components of the drug; with diseases of the digestive tract. Adverse reactions are extremely rare, however, in some cases they occur. Urine becomes bright yellow, as the drug contains a large number of elements of group B. Sometimes digestion is disturbed due to the fact that the drug contains saw palmetto berry extract. Before you start taking "Opti Men" or its analogues, you should first consult with your doctor and read the instructions for use. It is forbidden to take a multivitamin on an empty stomach or use it for more than 30 days without a break. It is not recommended to combine the reception of the complex with drugs that contain vitamins and minerals. Release form and cost of vitamins Vitamins are produced in plastic jars of 90, 180 and 240 capsules. You can buy the drug in any city of the Russian Federation. Below is the average price of Optimen vitamins in Russian cities. The opinion of doctors about the drug "Opti Men" Physicians believe that this a good product for people who professionally and regularly go in for sports. After all, the effect will be noticeable only if you follow a special diet, schedule of classes and the indicated dosage. Ilya Vladimirovich (sports medicine doctor) Excellent vitamin and mineral complex, all my patients are satisfied. However, you need to be careful with it for those who have a problem with high blood pressure. There is in large dosage components dangerous for such people: ginseng, caffeine and diamine. Irina Viktorovna (gastroenterologist) Enzymes and vitamins of group B facilitate the process of assimilation of nutrients and accelerate the metabolism of proteins. Thanks to this, the athlete's muscles grow much faster. This is a great option for those who regularly engage in intense workouts. After all, the metabolism of such people occurs twice as fast. Sports "Optimen" replenishes the body with all the necessary substances. Alexander Grigorievich (therapist) In general, a good drug. However, there are questions about the composition. It has too little calcium, due to which bones are strengthened and, as a result, muscles grow. The meaning of vegetable and fruit extracts is not entirely clear. Otherwise, everything is quite good. B vitamins speed up metabolism and increase immunity. Element D3 promotes the production of testosterone. Amino acids accelerate muscle growth, and marine extracts strengthen male power. In general, good proportions and an excellent ratio of nutrients in one preparation. Men who are actively involved in sports or professional athletes need more careful care of their bodies. Doing strength sports such as , the athlete's body consumes the supply of trace elements and vitamins much faster than during normal physical exertion. Given this, there is a need for additional nourishment of the body with the necessary energy and vitamins, so athletes often face the question of using an additional complex of vitamins and minerals. The most popular at the moment sports vitamin-mineral complex is the Opti-Men complex. This drug was created specifically for men who care not only about their physical form, but also their health. Of course, the beneficial effect depends not only on the composition, but also on the how to useoptimen. Opti men vitamins have a unique natural composition that has a beneficial effect on male metabolism in general, and also has a very tangible restorative, energy and tonic effect on the entire male body. The composition includes five effective, natural and unique complexes: 1. phyto-complex, including more than 20 fruit and vegetable concentrates. 2. A complex of 8 amino acids necessary for faster growth and muscle building. 3. a mixture of marine plant concentrates, the so-called viri-complex. They affect men's health. 4. Digestive enzymes to help improve metabolism. 5. complex of B vitamins, minerals and antioxidants. About how to takeoptimen, given instructions by the manufacturer of the complex. However, it is also necessary to take into account the physical activity. Professional athletes are recommended to take 3 capsules daily with meals. For lovers of sports recreation, 2 receptions per day will be enough. Some components in the complex exceed the average daily allowance, which, if not correct application can lead to hypervitaminosis and allergies. The question may also arise, how to useoptimen together with other sports nutrition and is it possible to do this? The Opti-Men complex is allowed to be used with sports nutrition, which is based on ordinary nutrients. Such nutrition includes a gainer and protein shakes. The intake of vitamins should be cyclical, i.e. after receiving the package, a break of up to 15 days is taken. Then you can repeat the reception. It is recommended to drink the capsules only with water, without biting or chewing. How to useoptimen the reaction of the body can also suggest - if the drug is well tolerated and there are no side effects, the intake can be increased from 2 doses to 3 per day. Contraindications and possible side effects Before deciding how to useoptimen and in what quantity it is necessary to consult with a specialist or attending physician. like anyone medical preparation, this vitamin complex has a number of contraindications for taking: 1. persons under 18 years of age 2. people who have problems with the liver and urinary system 3. people who lead a passive lifestyle and do not need additional vitamins 4. taking medication The composition of this opti men complex is mostly natural, so side effects are rare. One such effect that often worries users of this drug is the coloration of the urine bright yellow. This phenomenon is easily explained, and you should not be afraid of this. The drug contains the maximum amount of B vitamins, and when the excess of these vitamins is removed from the body, the urine changes its color. On the Internet you can find optimen review, which refers to the irreversible damage to some organs or the toxic effects of this complex on the body, but with proper use of medical evidence of these facts there. vitamins optiman Manicure. Pedicure. Depilation. Cosmetology. Moles. acne 2022 sevzaplift.ru