Over the course of 80 years of human life, the heart muscle makes about 3 billion contractions without interruption. Not so many people manage to live to 80 years of age, but to live to that age with a healthy heart is a real feat that only a few can achieve.

Heart disease has always been the cause of a large percentage of mortality, and modern living conditions only worsen the situation. Constant stress, a polluted atmosphere, poor nutrition and low-quality products lead to the fact that the cardiovascular system wears out much earlier than a person reaches old age. A significant role in this is played by the lack of vitamins and microelements, the replenishment of which with food does not always occur in sufficient quantities.

Dietary supplements will not be able to cure an ingrained disease or get rid of a hereditary predisposition. But they give the body substances, using which it can fight impending and existing problems. A therapist or cardiologist will be able to select the right vitamin and mineral complex, taking into account age, weight and health status.

List of essential vitamins involved in cardiovascular activity:

• C (ascorbic acid). Accelerates metabolic processes, helps strengthen the myocardium, and prevents cholesterol from settling on the walls of blood vessels.
• A (retinol). Prevents the development of atherosclerotic processes, improves metabolic processes.
• E (tocopherol). An antioxidant that prevents fats from oxidizing, which makes it necessary to protect tissues from damage. If tocopherol is regularly supplied to the body in sufficient quantities, the risk of developing coronary disease and stroke is reduced by 30%.
• P (rutin). Responsible for strengthening the arteries, reduces the fragility of blood vessels, and eliminates excessive bleeding.
• F (includes several polyunsaturated fatty acids: linoleic, arachidonic and linolenic). Helps strengthen heart tissue, prevents the settling of cholesterol and the formation of blood clots.

In addition, you should pay attention to B vitamins, the regular supply of which in sufficient quantities allows you to avoid many problems that appear with age or as a result of overexertion.

B vitamins necessary for proper heart function:

• B1 (thiamine). Its deficiency provokes the appearance of excess fluid in the tissues, which occurs as a result of the accumulation of pyruvic acid. The person experiences rapid breathing and an accelerated pulse.
• B2 (riboflavin). Necessary for the formation of the tissue structure of the heart muscle.
• B6 (pyridoxine). Regulates metabolic processes, including when there is insufficient oxygen supply to muscle tissue. Helps prevent cholesterol deposition and promotes the transport of amino acids.
• B9 (or folic acid). Participates in the metabolism of homocysteine ​​(one of the amino acids), thereby reducing the risk of heart attack. It is not produced by the human body, so care should be taken to ensure its supply through food or special medications.

In addition to supporting the heart, the vitamins listed above are necessary for the full functioning of the body as a whole - from internal organs to external manifestations (improving the condition of the skin, hair, reducing irritability, increasing performance, memory, concentration).

There is one more component used in dietary supplements that is worth paying close attention to, especially for older people:

Coenzyme Q10 (ubiquinone). It is a vitamin-like substance that helps produce 95% of the body's cellular energy. Without its participation, the synthesis of ATP (energy molecules) is impossible. When there is a deficiency of the substance, the heart suffers first, since it needs energy most of all. Ubiquinone also helps eliminate free radicals, is an antioxidant, and normalizes blood pressure, which makes it indispensable for hypertension. A healthy young body produces coenzyme on its own, but with age this function decreases.

In addition to vitamins, it is worth taking care of an additional source of microelements.

Necessities include:

• Magnesium. Maintains the balance of potassium and sodium, normalizes blood pressure, helps metabolism in the myocardium, and reduces the intensity of thrombosis.
• Calcium. Responsible for strengthening blood vessels and normalizing the contraction of the heart muscle. To be absorbed, it is recommended to take it with vitamin D.
• Potassium. Helps conduct nerve impulses along the fiber, which is necessary for myocardial contraction.
• Phosphorus. Like potassium, it helps the conduction of nerve impulses. It is also a building material for cell membranes.
• Selenium. Destroys free radicals, thereby reducing the intensity of cell damage, and also helps absorb vitamins and minerals.

Many people prefer to buy dietary supplements without consulting a specialist. Some people do not consider them a serious drug, others cannot afford expensive products (and doctors like to prescribe expensive drugs), and many try to use only products with natural ingredients. In this case, you need to know well the characteristics of your body, its reactions to various components and carefully study the contraindications. And after selecting several suitable options, it is still recommended to coordinate an appointment with your doctor.

There are contraindications, be sure to consult your doctor!

Rating (2019)	Prices, ₽	A country
1.	from 470₽	Germany
2.	from 4500₽	Germany
3.	from 1000₽	Germany
4.	from 380₽	Germany
5.	from 300₽	Russia
6.	from 1000₽	Germany
7.	from 50₽	Russia
8.	from 300₽	Russia

8 Directed by Evalar

In eighth place in the ranking is a complex drug, enriched with a set of all elements necessary for the full functioning of the body. They normalize the functioning of the cardiovascular system, improve blood circulation, and support the heart muscle. You need to take 1 tablet per day. The course of admission is 30 days.

The composition contains vitamins: B1, B2, B6, which are responsible for metabolic processes, smooth functioning of the heart, the formation of heart muscle tissue, and prevent cholesterol deposition. In addition, “Napravit” contains potassium and magnesium, biologically active substances of plants. Hawthorn flowers strengthen muscles, promote cholesterol metabolism, and maintain heart rate. Gingko bolo improves blood circulation, maintains optimal blood viscosity, and has antioxidant properties. Rosehip strengthens the walls of blood vessels, reduces their permeability due to the high content of vitamin C and rutin.

“Evalar” is a Russian brand under which pharmaceutical products created on the basis of natural ingredients are sold. It is popular due to its affordable price and efficiency. Raw materials for production are grown in ecologically clean areas, mostly in Altai.

Pros:

• Based on natural ingredients.
• Convenient to take.
• Noticeable positive effect.
• Affordable price.
• Helps with tachycardia.
• Complex action.

Directed by Evalar

7 Ascorutin

In seventh place are vitamins “Ascorutin”. The product improves blood microcirculation and has good absorption, since it contains only 2 substances - ascorbic acid and rutin. In tandem, they support redox processes, increase the body’s regenerative abilities, have a positive effect on carbohydrate metabolism, and perform an antioxidant function.

It has a wide spectrum of action, is taken to improve the condition of the blood, strengthens the walls of blood vessels, for which it is also popular for cosmetic purposes - “Ascorutin” is taken orally or used in face masks to relieve redness and the appearance of capillary mesh. Additionally, it strengthens the immune system, helps fight viral and colds, and is indicated for people with poor blood clotting (increases its viscosity). But this quality has a downside - if clotting is high, taking the drug can be harmful.

"Ascorutin" is low cost and compatible with other vitamins and medications. Due to the lack of various additives and a minimal set of components, the risk of allergies is practically absent.

Pros:

• Based on two components.
• Wide spectrum of action.
• Minimal risk of an allergic reaction.
• Compatible with most medications.
• Strengthens blood vessels.
• Convenient to take.
• Low price.

Minuses:

• Not suitable for conditions that cause blood hypercoagulation and a tendency to thrombosis.

Ascorutin tablets

6 Floradix Protector Plus

The sixth position is occupied by a German product from the category of antioxidants. It is a tonic made from a mixture of mango, pomegranate, and apricot juices with the addition of a fruit sweetener, hawthorn pulp, and a natural coloring component based on carrots and blueberries. The dietary supplement is designed in such a way as to compensate for the lack of vitamins B1, E and magnesium, being absorbed as completely as possible due to the liquid form.

Take 20 ml daily for a month with meals. Measuring cup included. It is important to shake the liquid before pouring into the glass to ensure even distribution of the ingredients. In addition to its effectiveness and convenient form of administration, users note a pleasant taste and aroma. Thanks to its liquid form, the dietary supplement is ideal for people who have difficulty swallowing tablets.

The product strengthens blood vessels, improves heart function, prevents damage at the cellular level, and increases endurance. It is recommended to be taken by elderly people, athletes, people during periods of serious physical activity, and simply as a source of additional vitamins.

Pros:

• Natural composition.
• Liquid form.
• Convenient to take.
• Noticeable effect.
• Good reviews from older people.
• Maximum complete absorption.
• Measuring cup included.

Minuses:

• High price.

Floradix Protector Plus

5 Coenzyme Q10 Cardio RealCaps

Coenzyme Q10 Cardio from the RealCaps company is a source of the coenzyme coenzyme Q10, an essential participant in the synthesis of energy molecules. It has proven itself well among the elderly part of the population, since with age the body’s production of this substance decreases.

The drug is recommended for coronary artery disease - the frequency of angina attacks decreases, the endurance of the heart muscle increases and its contractility increases. With a lack of oxygen, it reduces the risk of negative consequences resulting from tissue damage.

To produce the drug, a coenzyme obtained from algae using bioenergetic synthesis is used. It is characterized by good absorption, as it is made on an oil basis. First cold pressed linseed oil is used as a base. It additionally becomes a source of Omega-3, due to which blood viscosity decreases, the walls of blood vessels become more elastic, and cholesterol levels decrease. The third component is vitamin E, which has antioxidant properties. Take 1-2 capsules per day with meals.

People prone to allergic reactions should be careful - the reaction to coenzyme in this case is unpredictable.

Pros:

• Helps with ischemic disease.
• Increases heart endurance.
• Has an antihypoxic effect.
• Is an antioxidant.
• Prevents the development of thrombosis.
• Stabilizes cell membranes.

Minuses:

• May cause an allergic reaction.

Coenzyme Q10 Cardio RealCaps

4 Doppelhertz active Folic acid + Vitamins B6 + B12 + C + E

Folic acid is a vital substance for the human body that supports metabolism. It is involved in the synthesis of amino acids, promotes cell division and growth, and plays, together with B12, a key role in the metabolism of one of the amino acids - homocysteine, which reduces the risk of heart attack. The B vitamins included in the drug also help regulate metabolism.

The product owes its antioxidant properties to vitamins C and E, which create a protective effect, preventing cell damage from free radicals. This not only reduces the risk of cardiovascular diseases, but also suppresses the development of cancer cells.

The tablets have a special DEPO shell, which provides a slow gradual release of vitamins and microelements throughout the day. This allows the beneficial components to be absorbed by the body in full. The package contains 30 tablets, one should be taken daily with meals. Folic acid has a beneficial effect in general - it improves mental state, appearance, resistance to diseases, and is often prescribed to improve reproductive function.

Pros:

• Reduces the risk of developing cardiovascular diseases.
• Prevents atherosclerosis.
• Increases the elasticity of blood vessels.
• Convenient form of administration.
• Increases muscle firmness and elasticity.
• Has a beneficial effect overall.

Minuses:

• Allergy sufferers should be careful with the intake and dosage of folic acid.

Doppelhertz active Folic acid + Vitamins B6 + B12 + C + E

3 Omega-3 with Salmon Oil Salus

The top three is opened by a German-made vitamin and mineral complex for adults. It is popular due to its wide spectrum of action. The product not only protects and improves the performance of the cardiovascular system, but also strengthens the immune system, improves the functioning of other organs, and is a “beauty vitamin”.

The dietary supplement has general rejuvenating properties, contains a complex of polyunsaturated fatty acids, and has a cumulative effect - a noticeable effect begins to be observed closer to the middle of the course. Salmon oil, enriched with vitamin E, is an antioxidant and prevents premature aging of the body, including wear and tear of the cardiovascular system.

Buyers note a noticeable effect not only on internal organs, but also on the appearance - the skin stops drying too much, hair, skin and nails take on a healthy appearance. The packaging is designed exactly for the course of administration - 1 month, 1 capsule twice a day. As a preventive measure, you can repeat the course 1-2 times a year. The capsules do not have a characteristic fishy odor and are easy to swallow. It contains only salmon oil, vitamin E, the shell consists of glycerin, gelatin and water.

Pros:

• Beneficial effect on the heart and blood vessels.
• Antioxidant properties.
• Wide spectrum of action.
• Convenient to take.
• Natural composition.

Minuses:

• High price.

Omega-3 with salmon oil caps. Salus

2 Orthomol Cardio

Second place is occupied by a complex of vitamins, microelements and nutrients involved in maintaining a healthy heart and blood vessels. Prescribed as a preventive and therapeutic agent. It has proven itself well against age-related problems - atherosclerosis, coronary heart disease, arrhythmia, heart failure.

Used as a source of vitamins A, D3, E, C, and group B (B1, B2, B6, B12). Also contains nicotinamide, pantothenic and folic acid, biotin. Microelements - magnesium, zinc, manganese, copper, selenium, chromium, molybdenum. Additionally contains Omega-3, iodine, lysine. A large number of components allows you to replenish the missing substances as much as possible in just a month. Only the powder form causes complaints from buyers - you have to dissolve the contents of the bag in warm water.

The product strengthens blood vessels, supports the heart muscle, vitamin A is responsible for preventing stroke, D3 reduces the risk of heart attack and heart failure. Selenium destroys free radicals and helps the absorption of other microelements. Magnesium has an antiarrhythmic effect and helps myocardial contraction. The course of admission is 1 month.

Pros:

• A large set of useful components.
• Three forms of production - powder, capsules, tablets.
• Efficiency.
• Reduces the risk of developing atherosclerosis.
• Helps with arrhythmia, heart failure, coronary diseases.

Minuses:

• The powder form is not very convenient to use.
• High price.

Orthomol Cardio (powder, tablets and capsules)

1 Doppelhertz Active Coenzyme Q10 + Magnesium + Potassium

The first place in the ranking is occupied by the product of the German brand Doppelherz, this time with coenzyme Q10 and two of the most essential minerals - magnesium and potassium. The components of the complex are selected in such a way as to improve energy processes, maintain electrolyte balance, and normalize blood pressure.

Contains coenzyme Q10, which helps produce the energy necessary for proper heart function. Normalizes blood pressure, removes harmful substances, and is an antioxidant. Magnesium is responsible not only for maintaining the normal state of the cardiovascular system, but also helps relieve symptoms such as drowsiness, irritability, and arrhythmia. Increases stress resistance. In tandem with potassium, its activity increases, which improves the contractile function of the myocardium.

"Doppelgerz Aktiv" is taken 2 tablets per day with meals. All products of the company comply with international GMP quality standards.

Pros:

• Removes free radicals.
• Regulates blood pressure.
• Helps cells produce energy.
• Increases mental activity, stress resistance.
• Easy to use.

Doppelgerz Active Coenzyme Q10 + Magnesium + Potassium tab. No. 30

Which vitamins for the heart and blood vessels to choose?

Dietary supplements should be selected based on individual characteristics (for example, intolerance to certain components) and action. Despite the fact that the effect is generally similar, each product has its own characteristics that should be taken into account and used to the maximum.

“Coenzyme Q10 Cardio” from RealCaps”, as well as “Doppelhertz Active Folic Acid + Vitamins B6 + B12 + C + E”, “Orthomol Cardio” and “Direct” from Evalar will help reduce the deposition of cholesterol on the walls of blood vessels and prevent atherosclerosis.

Free radicals, unstable atoms, can cause serious damage to the body. They damage cells, which leads to the development of various diseases and premature aging. To remove them, you can take a course of Doppelhertz Active with coenzyme or folic acid. Additionally, Doppelhertz Active Coenzyme Q10 + Magnesium + Potassium helps normalize high blood pressure.

You can reduce blood viscosity using Coenzyme Q10 Cardio RealCaps. It has also proven itself well in the treatment of coronary disease and is optimal for older people, when the natural production of coenzyme decreases. In addition, Floradix Protekor and Orthomol Cardio received good reviews from elderly patients.

Those who prefer natural formulations should pay attention to Floradix Protector Plus, Direct and Omega-3 with salmon oil. These dietary supplements do not contain questionable ingredients and are produced on the basis of natural ingredients.

Ortamol Cardio boasts a large range of useful substances. This is an ideal option for an integrated approach. But it is worth remembering that formulations with 2-3 components are better absorbed by the body, and the risk of allergic reactions is minimal. Therefore, there is no need to avoid supplements such as Ascorutin, Omega-3 with salmon oil or Coenzyme Q10 Cardio RealCaps.

Prevention is an important step. You can take care of your health in advance by preventing or delaying the development of diseases for several years. Therefore, it is worth including in your life not only proper nutrition and exercise, but also regular intake of vitamins. Good health!

Problems in the functioning of the heart and blood vessels do not allow a large number of people of different ages to live normally. The leading places in mortality and partial or complete loss of working capacity belong to diseases from this area.

Vitamins for the heart and blood vessels, of which there are more than enough on the shelves of pharmacies, will help help the functioning of organs and even prevent many serious diseases.

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What vitamins does the heart need?

For the coordinated work of all organs, a combination of certain factors is necessary, including:

• proper and regular nutrition;
• moderate physical activity;
• avoidance of stressful situations;
• full 8-hour sleep;
• quiet working day;
• sufficient time for rest.

In addition, an important factor will be sufficient amounts of vitamins and minerals ly that can be gleaned from food. Or you can drink them or take a course for preventive purposes or to alleviate many exacerbations.

The normal well-being of every person will be ensured by the following vitamins for the heart and blood vessels:

1. The first on the list will be ascorbic acid, we know it as an antiviral agent. The vitamin will be an excellent restorer of the myocardium, blood vessels, prevents the formation of harmful plaques, will speed up the metabolic processes of the whole body.
2. Retinol, or retinol, which, among other things, will rejuvenate the body, will help improve metabolic processes and prevent atherosclerosis.
3. The antioxidant properties of vitamin E are known to everyone; tocopherol will also be useful for the heart because it effectively prevents fat oxidation. In this way, it protects the tissues of the cardiovascular system from damage.
4. Rutin, or vitamin P, will prevent excessive bleeding and reliably strengthen the arterial walls.
5. A complex of polyunsaturated acids, otherwise known as vitamin F, will have a positive effect on cardiac tissue. Linoleic, arachidonic, and linolenic acids will prevent the formation of blood clots and will clear the way for blood flow.
6. Coenzyme Q10, which is synthesized in the liver of every person, will protect against cardiovascular diseases. Vitamin-like substance is effective fights myocardial infarction, aging, relieves arrhythmia, releases a sufficient amount of energy for the normal functioning of many systems and organs.
7. Thiamine, which, after entering the body, is converted into cocarboxylase, will help stimulate heart contractions. Vitamin B1 is also necessary for other organs.
8. Pyridoxine, or vitamin B6, will improve lipid metabolism and help neutralize and remove excess cholesterol.

Important! Many drugs for the prevention of cardiovascular diseases contain these vitamins.

Microelements

Vitamins alone will not help the matter; to normalize the work, you will also need some minerals. Their deficiency will have a detrimental effect on the condition of these organs.

To improve the functioning of the heart, it must be nourished:

• , which stabilizes blood pressure, will normalize the balance of other substances, have a positive effect on processes in the myocardium, and prevent thrombus formation.
• The heart muscle will contract normally if there is a sufficient amount of calcium in the body; in addition, the mineral will strengthen the walls of blood vessels. It is combined with vitamin D to increase efficiency.
• Phosphorus is essential as the main building material for cell membranes, it ensure normal transmission of impulses normalizes muscle contraction.
• Selenium will take care of the complete assimilation of all the necessary substances. But its value lies in its ability to neutralize free radicals that negatively affect the organs of the cardiovascular system.

By taking them together, it is possible to prevent diseases or relieve exacerbations. Alone, these substances will not have the desired effect.

Who should take it?

Drugs with this effect are taken after consultation with a doctor, in particular a cardiologist. Only he can choose a medicine specifically for your body.

Most often, prevention will not hurt the following groups of people:

• with changes in the functioning of the head vessels and some problems of the lower extremities;
• survivors of complex heart disease;
• professionally involved in sports;
• 35 years of age or more;
• those employed in hazardous work and working a lot physically;
• children and adolescents for whom medications are indicated.

Advice! Self-medication is not an option; only a doctor can choose the right medications that will have a beneficial effect on the functioning of the heart and blood vessels. He will also recommend the time of use.

Vitamin tablets

Heart medications of this type are available in several forms, the most common being a tablet. Many manufacturers supplement the complex with natural ingredients that have a positive effect on the organs.

The following heart vitamins in tablets are highly effective:

• Ascorutin, the components of which are ascorbic acid and rutin. The product is known for its vascular strengthening properties, effectively relieves swelling and inflammation, reduces capillary fragility. In addition, it will significantly increase the body’s resistance to external negative factors, improve regeneration processes in tissues, improve carbohydrate metabolism, and act as an antioxidant and radioprotector.
• Asparkam will restore function, normalize the balance of electrolytes, and have an antiarrhythmic effect. The drug is used because of the potassium aspartate and magnesium aspartate in it. They are used not only as vitamins, but also as complete medicines for the heart. with myocardial infarction and many others.
• Direct contains vitamins for the heart and blood vessels B1, B2, B6, magnesium and potassium aspartate, as well as rose hips, hawthorn, ginkgo biloba. This composition helps strengthen the walls of blood vessels, normalizes blood circulation, improves the functioning of the myocardium, and restores it. Atherosclerotic processes are neutralized under the influence of the drug, thereby preventing heart attacks.
• Doppelgerz Cardiovital will become an assistant to the heart muscle. The drug is usually used in complex therapy; the extract of hawthorn flowers and leaves will help normalize blood pressure and have a sedative, cardiotonic, and antispasmodic effect on the body.

Many drug names are known and have been used for many years. Moreover, their effect on the body is only positive.

dietary supplements

There is a division of drugs that everyone treats differently - these are dietary supplements for blood vessels. Their use still causes controversy among doctors; some consider them miraculous, while others categorically prohibit their use.

The list of such drugs is very long, it is simply impossible to list everything. The most popular heart pills in this category are the dietary supplement Hawthorn forte. From the name you can understand the main components of the product, in addition to this, Contains potassium and magnesium aspartate. In total, the product:

• has a beneficial effect on heart rate and normalizes it;
• reduces blood pressure;
• strengthens the entire body;
• There is a slight calming effect.

Vitexin will relieve myocardial spasms, normalize its functioning, and activate enzymes.

Important! Dietary supplements for blood vessels are not recognized by medicine, and they are not medicines for the heart. Their use is possible only with the permission of the doctor during complex treatment.

Facilities for the elderly

Heart medications for older people are different high content of vitamins and minerals, among them the following can be distinguished:

• Vitrum Cardio refers to complex drugs that are used for the prevention and treatment of heart and vascular problems of varying complexity. It contains all the necessary minerals and vitamins to normalize their work.
• Riboxin is no less popular remedy. For older people, it is used to normalize rhythm, strengthen the myocardium, better supply the heart with oxygen, and normalize blood supply to the coronary vessels.
• For preventive purposes, Biovital, heart vitamins in tablets specially designed for elderly people, is often prescribed. In addition, the tool will sedative and immunomodulatory effects.

The doctor will be able to recommend heart medications for the elderly after a comprehensive examination of all organs and systems.

Injections for the heart and their names

Vitamins to improve the functioning of the heart muscle in case of exacerbation of the disease are most often administered by injection. Injections are given intramuscularly, the dosage and number of injections will be determined by the doctor.

Vitamins for the heart and blood vessels with the following names will help you quickly improve your well-being:

• Preductal;
• Meksidon;
• Actovegin;
• Mildronate.

They are prescribed for relief after heart attacks and strokes, injections can be either intravenous or intramuscular.

Panangin and Asparkam will do an excellent job of preventing seasonal exacerbations; they are most often prescribed during this period. In addition, prescriptions may include ACE inhibitors, antagonists, beta blockers, but these drugs are more suitable for removing from a pre-infarction state.

Video: What vitamins does the heart need

Treatment and prevention of heart disease is a responsible matter; leaving it to chance or independently “prescribing” some medications for yourself is unsafe. Even pills for prevention should be recommended by a physician, remember this.

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Vitamins are an integral part of a healthy diet for any person. This group of low molecular weight compounds is responsible for a huge range of physiological and chemical processes in the body, the stability of organs and systems. They are especially necessary for the heart and blood vessels!

How necessary are vitamins for the heart and blood vessels?

What are vitamins? These are organic compounds, a small part of which is produced by the human body, and most of which is consumed from the external environment, mainly through food. Being coenzymes, they perform the catalytic function of all basic centers of enzyme metabolism and help maintain humoral regulation.

In the absence or deficiency of vitamins in the body, avi- or hypovitaminosis occurs. These conditions develop gradually and are first manifested by fatigue, irritability, poor sleep, and later other pathologies occur, including malfunctions of the heart. With a superficial diagnosis, domestic medicine does not always find the cause of the problem, as a result of which a person begins to be treated for a disease that he does not have. The lack of vitamins is especially severe in the autumn-winter period, when the diet is significantly narrowed and most locally produced fruits/vegetables are unavailable.

Below, we will identify all groups of organic low-molecular compounds useful for the heart and blood vessels and consider them in more detail.

Vitamin C

Are you surprised? Yes, one of the most important for the heart and blood vessels is such a well-known organic compound, the main function of which, according to most people, is to strengthen the immune system. In addition, ascorbic acid normalizes almost all metabolic processes, removes a number of toxic substances, is a catalyst for the absorption of calcium and iron, prevents the formation of cholesterol, and simultaneously strengthens both the myocardium and vascular walls.

Vitamin C is found in almost all fruits and many vegetables. Ascorbic acid is synthesized from glucose, producing preparations both in solo form (Ascorbic acid, vitamin C in tablets, aqueous solution, syrup) and as part of multivitamin complexes. The classic maintenance dose of a water-soluble vitamin is 500–1000 milligrams per day.

Vitamin A

A whole family of organic substances, retinoids and their precursors, has been known since the beginning of the 20th century. Vitamin A and its derivatives perform a number of important functions in the human body, from the regulatory function of the visual system to a pronounced antioxidant effect. A crystalline, water-insoluble substance normalizes basic metabolic processes and directly prevents the formation of atherosclerotic plaques on the walls of blood vessels.

Vitamin A is present in most animal and some plant foods. Carrots and the liver of marine fish/mammals are rich in it, a little less vitamin A is found in pumpkin, tomatoes, green onions, sour cream, legumes, and hard cheeses.

Most often it is produced by pharmaceutical companies not separately, but as part of vitamin and mineral complexes. The daily intake rate depends on age and ranges from 500 mcg/day for children under one year old, to 1200–1300 mcg/day for the fair sex who are breastfeeding. The average intake for an adult of any age is 600–900 mcg/day.

Vitamin E

Fat-soluble tocopherol derivatives play one of the key roles in the process of slowing down atherosclerotic processes. As a powerful antioxidant, vitamin E prevents fat oxidation and accordingly protects both the heart and blood vessels from potential damage. In addition, the substance modulates the functions of the immune system, acting as a direct protector of cell membranes.

However, it is necessary to take vitamin E in a clearly defined dosage, since hypervitaminosis leads to a number of body disorders and osteoporosis. The substance is produced both in pure form (tocopherol) and as part of vitamin-mineral complexes and most dietary supplements.

The most natural vitamin E is found in sunflower oil and pure seeds of this plant, cereals and legumes, soybean oil, rose hips, almonds, various types of nuts, as well as Brussels sprouts and broccoli.

Recommended dosages range from 3–6 mg per day, depending on age (children take the minimum norm, adults, and especially pregnant and lactating women, take it closer to the maximum). Tocopherol should be prescribed with caution to children under 8 years of age - be sure to consult a doctor!

Vitamin P

Vitamin P, also known as rutin, is an important component of complex protection of the heart and blood vessels. Belongs to the class of flavonoids, reduces bleeding and capillary/vascular permeability, especially in combination with ascorbic acid. It is found in its natural form in almost all edible plants, especially in rose hips, citrus fruits, green tea, rowan and currants. Also, a sufficient amount of it can be found in buckwheat, grapes, raspberries, tomatoes, and regular cabbage.

Almost always in pharmaceuticals it is produced as a combination with ascorbic acid or is part of vitamin-mineral complexes. Recommended dosages range from 25–50 mg/day for both children and adults.

Vitamin F

This vitamin includes a whole group of polyunsaturated acids, mainly involved in the metabolism of all systems of the human body. The family of these substances was first discovered back in the twenties of the last century, and their important function for the entire cardiovascular system was immediately identified. Vitamin F not only improves blood circulation, but also acts as both a cardioprotector and an antiarrhythmic, preventing the development of atherosclerosis and simultaneously improving the access of oxygen and nutrients to all soft tissues. In addition, this group of polyunsaturated fatty acids weakens all inflammatory processes in the body.

There is a lot of natural vitamin F in a variety of oils (mustard, vegetable, flaxseed, legumes, peanuts, camelina), nuts, fish, shellfish and other seafood.

It is rarely produced as a separate element and, as a rule, is included in vitamin complexes, as well as modern capsule fish oil. Exact consumption standards have not been empirically established; in international practice, one percent of the total daily calorie requirement is taken as a basis.

Vitamin B1

The first of the B vitamins found in practice has the medical designation thiamine. Mainly necessary for the metabolism of proteins, fats and carbohydrates entering the body. One of the derivatives of vitamin B1 (cocarboxylase) acts as a stimulator of heart contractions and is vital for humans.

Most thiamine is found in plant foods. There is a lot of it in bread made from wheat flour, spinach, beans, peas, and soybeans. Smaller but sufficient amounts of vitamin B1 are present in carrots, potatoes and cabbage. It is found in small quantities in beef and pork, as well as yeast.

As a medicine, it is available in capsules/tablets (thiamine bromide/chloride) or is included in vitamin B complexes. Consumption rates are 0.5 mg/day for children and 1 mg/day for adults.

Vitamin B6

The medical designation for this group of vitamins is pyridoxine with many derivatives. It is the main regulator of the metabolism of all important macroelements, catalyzes the synthesis of hemoglobin, lipids, histamine and a group of neurotransmitters. It is useful for the heart and blood vessels as a basis for the breakdown and effective removal of cholesterol.

Most B6 is found in nuts of all types, potatoes, grain sprouts, cabbage, oranges/lemons, strawberries, avocados, tomatoes and spinach. It is produced as an antidote for hydrazine poisoning and is included in most vitamin and mineral complexes. Consumption rates: children 0.5–1 mg/day, adults 1.5–2.2 mg/day.

Coenzyme Q

Being just a vitamin-like substance, coenzyme Q with many of its derivatives is found in almost all cells of the body, with its greatest concentration in the heart, as an organ with high energy requirements. Coenzyme Q and its most famous variation, Q10, are directly involved in oxidative phosphorylation and also act as the main component of the electron transport chain.

The above substance has been used for the treatment of cardiovascular diseases (as part of complex therapy) since the sixties of the last century. Partially synthesized by the body, it prevents the development of myocardial infarction, arrhythmia, hypertension, hypertension, heart failure, cardiomyopathy, coronary heart disease and atherosclerosis.

Most Q10 is found in red meats, soybean and palm oils, peanuts and herring. Pharmaceutical companies produce it mainly in capsules without additives. The daily intake is from 3 to 6 mg.

We present to you the “magnificent seven” of healthy foods that help prevent most heart and vascular problems.

Fish

A truly valuable and important product for health, which is often neglected in the modern world. It is not for nothing that in a number of countries there is “Fish Thursday” - once a week the daily diet is literally filled with fish and seafood dishes.

What is so healthy about fish? First of all, polyunsaturated fatty acids, which significantly reduce the risk of atherosclerosis and heart attack by breaking down/removing bad cholesterol. In addition, fatty fish contain quite a lot of vitamins A and B - the former prevent the formation of atherosclerotic plaques in blood vessels, while the latter are a stimulator of heart contractions and a catalyst for lipid metabolism.

How often can you eat fish? Preferably at least three times a week, replacing classic meat with a healthy alternative, both in terms of content and volume of food consumed.

Nuts

Almost all types of nuts contain a huge amount of nutrients, including vitamins. Naturally, they have proteins, fiber and polyunsaturated fatty acids - everything that the body needs. Of course, you can’t use the product without measure - nuts are very high in calories, moreover, most of them can act as natural energy drinks and excite the nervous / endocrine systems.

So, what's inside this tasty and nutritious product? It contains large amounts of vitamin E - a powerful antioxidant and immunoprotector that reliably protects the heart and blood vessels from possible damage by inhibiting fat oxidation. Nuts also contain a full range of B vitamins, in particular B1 and B6, which perform important functions of stimulating heart rhythms and normalizing lipid-fat metabolism. There is also vitamin C here (though in small quantities), which normalizes metabolic processes and removes toxins, as well as strengthens the walls of the myocardium.

Daily consumption of nuts should not exceed 2-3 fruits, especially if you have problems with excess weight. Be sure to take into account the high calorie content of this product when creating your daily menu.

Carrot

A bright red vegetable is a frequent component of many domestic dishes. We also like to use it fresh, peeling and rubbing it on a grater. Carrots contain many useful vitamins in small quantities (B, PP, C, E, K), but the main feature is the high concentration of carotene. This substance, entering the body, is transformed into vitamin A, which prevents the formation of atherosclerotic plaques on the walls of blood vessels, and also regulates the functioning of the visual system and basic metabolic processes in the body. The effect is enhanced by numerous phytoncides that are part of the vegetable - they have a local antiseptic effect and prevent the formation of fats, and dietary fiber has a choleretic/diuretic effect on the body, cleansing it.

How many carrots can you eat? There are no strict restrictions on this - use carrots wherever possible, drink freshly squeezed juice and be happy!

Cabbage

White cabbage is a real storehouse of nutrients, inexpensive and very practical. One of the remarkable features of this product is the persistent preservation of vitamins even during long-term storage due to the special “bound” chemical state of the compounds, which prevents the destruction of these organic components.

Cabbage contains a large amount of vitamin C (up to 300 milligrams per 100 grams), as well as folic acid. Along with dietary fiber, these components, when entering the body, rid it of bad cholesterol, and ascorbic acid in its pure form strengthens the walls of blood vessels. Cabbage is the best prevention of coronary heart disease and atherosclerosis!

Another advantage of the product is its low calorie content, thanks to which cabbage can be included in the diet without restrictions, both in the form of classic salads and additions to various dishes. The only caveat is restrictions for enteritis, diarrhea and other problems with peristalsis, since the mass of coarse fibers, when consumed in large quantities, can cause bloating and abdominal pain.

Avocado

Avocado is an exotic and very healthy fruit that was widely used in Russia only 30-40 years ago. Due to the presence in the complete set of all the necessary vitamins (only vitamin C is relatively small here) and minerals (especially potassium), as well as a large number of enzymes that accelerate and improve their absorption, this fruit helps prevent heart attacks by regulating cholesterol metabolism / expanding blood vessels and prevents degeneration of the heart muscle.

It is advisable to eat avocado raw, no more than one medium fruit per day - it is quite high in calories, which can affect your figure if you overeat.

Vegetable oil

Flaxseed, sunflower, soybean, olive - all these vegetable oils have been used since ancient times in folk medicine in many countries as a means of combating heart problems and blood vessels. It is in vegetable oil that there are a lot of polyunsaturated fatty acids, a large amount of vitamins E and F, which improve blood circulation and prevent the formation of atherosclerosis. The antiarrhythmic and cardioprotective effects of the product also have a beneficial effect on the functioning of other body systems.

The norms for the consumption of vegetable oil, regardless of what it is obtained from, range from 2–3 tablespoons of liquid/day - the optimal balance of benefits and calorie content.

Pumpkin

A very well-known, although not everyone’s favorite product, used by humanity since ancient times - a real warehouse of useful substances and components that have a beneficial effect on the heart and blood vessels. Despite the fact that there is not a very large amount of vitamins in pumpkin (although all of their important groups are present, in particular A, B, C and E), the product has a unique mineral composition with a high potassium content, as well as rare beneficial macro/microelements, which are hard to find in other vegetables / fruits - these are sulfur, phosphorus, copper. Pumpkin contains a lot of fiber, vitamin K, which is responsible for blood clotting, as well as carnitine, a vitamin-like substance involved in the formation of platelets.

Thanks to the above-mentioned chemical composition, the product relieves edema, strengthens blood vessels, helps prevent many heart problems (including circulatory disorders) and normalizes the functioning of other important body systems.

You can eat pumpkin in almost any form, and there are both first and second courses made from this product, as well as numerous delicious desserts. The norm is up to 300 grams per day. It should be used with caution in severe forms of diabetes, stomach ulcers and gastritis.

How to understand which vitamins are missing?

Classical conservative medicine has a number of diagnostic procedures to identify the deficiency of one/several vitamins for the human body. As a rule, this is a measurement of the content of a specific component in the blood serum, as well as an analysis of mineral metabolism. Unfortunately, doctors directly make a preliminary diagnosis of “vitamin deficiency” quite rarely and associate problems / ailments with illnesses, especially if the patient does not have specific complaints.

It is possible to carry out a general approximate differential diagnosis at home, assessing the state of the body as a whole and individual organs in particular.

The lack of each of the vitamins can manifest itself in different ways (depending on how much organic matter is lacking and the current state of the human body), but certain criteria still exist.

1. Vitamin A deficiency - growth retardation in adolescence, excessive dryness of the skin.
2. Lack of vitamin B6 - inflammation in the oral cavity, irritation and regular eczema on the skin.
3. Lack of vitamin C - general weakened immunity and bleeding gums.
4. Vitamin E deficiency is a significant deterioration in the condition of the skin and nails.
5. Lack of vitamin B1 - anemia and neuralgic disorders.
6. Lack of vitamin P - general weakness, lack of appetite, lethargy.
7. Lack of vitamin F - liver failure, frequent intoxication and infections.

As you can see, the symptoms are not always clear and can be interpreted in two ways. If you suspect a deficiency of a specific vitamin or group of such organic substances, try contacting a therapist, who can conduct his own diagnosis and, if necessary, send the patient for testing.

Is it possible to overdose on vitamins?

An overdose of a vitamin or a group of such organic substances is called hypervitaminosis. Most often this happens due to uncontrolled consumption through food or with medications. There are even characteristic symptoms:

1. Vitamin A overdose - vomiting, photophobia.
2. An overdose of vitamin B6 - numbness of the limbs.
3. Vitamin C overdose - diarrhea and kidney problems.
4. An overdose of vitamin E is a significant increase in blood pressure.
5. Vitamin B1 overdose - skin rash.
6. An overdose of vitamin P - skin itching and cardiac arrhythmia.
7. An overdose of vitamin F - bleeding, disruption of the digestive tract.

Use vitamins strictly according to the instructions!

Useful video

5 foods good for the heart

Cardiovascular pathologies are in first place among the causes of reduced life expectancy. Adherence to a healthy lifestyle and regular examinations with a doctor will help prevent their occurrence, but for optimal functioning of the whole body it is necessary to additionally take vitamins for the heart and blood vessels. Let's talk about the composition of such vitamins and about popular and effective complexes available in pharmacies

Regular examinations with a doctor and a healthy lifestyle will help prevent the occurrence of cardiovascular pathologies.

A doctor will help you select the necessary vitamin complex, taking into account the patient’s weight, age, health status, and profession. It is not recommended to choose such drugs on your own, because. at best, the effect of treatment will be low, and at worst, it can cause harm to health and cause intoxication of the body.

What vitamins are necessary for the heart and blood vessels

For normal functioning of the body, it is necessary that blood flow to the organs in sufficient volume, i.e. moved at the required speed inside the veins and arteries, which is regulated at the biochemical level with the help of minerals, vitamins and trace elements. That is, vitamin complexes not only strengthen blood vessels and the heart, but also normalize blood circulation and resist cholesterol accumulation. A deficiency of vitamins and microelements leads to the formation of vascular and heart pathologies.

What vitamins do the heart and blood vessels need:

• Vitamin A (retinol). Regulates metabolic processes and prevents development. In pharmacies you can purchase an oily solution of Retinol Acetate for oral administration.
• Vitamin B11. Stimulates the breakdown of fats, which allows the release of energy necessary for contraction of the heart muscle.
• Vitamin C (ascorbic acid). Prevents the formation of cholesterol plaques, strengthens the heart muscle, accelerates metabolic processes, reduces fragility and permeability of capillaries. Included in most vitamin and mineral complexes. Separately available in the form of tablets, ampoules, dragees.
• Vitamin P (rutin). Reduces capillary permeability, strengthens arterial walls. Included in Ascorutin.
• Vitamin E (tocopherol). Prevents the formation of free radicals that damage the myocardium and blood vessels, prevents the formation of blood clots, reduces blood clotting, and helps normalize blood pressure. You can buy capsules and oil solution.
• Vitamin B1 (thiamine). This vitamin is converted in the body into cocarboxylase, which has a stimulating effect on myocardial contractions. Sold in the form of ampoules for injection.
• Vitamin B6 (pyridoxine). Stimulates the breakdown of excess cholesterol and normalizes fat metabolism. It is part of vitamin complexes for the heart and blood vessels, sold separately in ampoules (pyridoxine hydrochloride).
• Vitamins of group F. Polyunsaturated fatty acids that prevent the formation of plaques on the arteries.
• Coenzyme Q Prevents myocardium, prevents premature aging.
• Vitamin B12 (cyanocobalamin). Normalizes the biochemical composition of the blood.
• Vitamin B (folic acid). Prevents the occurrence of heart attacks.

Note! Many of these vitamins can be obtained from food with a properly balanced diet, but as you age, it becomes necessary to take additional medications to ensure the normal functioning of the body.

The cardiovascular system is also strengthened by various microelements, among which phosphorus, selenium and potassium are considered especially necessary:

• promotes proper contractions of the myocardium and has a strengthening effect on the walls of blood vessels. Pharmacy option - Calcemin.
• . Improves metabolic processes in the myocardium, inhibits thrombosis. In pharmacies, you can buy pills (for treatment and myocardial).
• Potassium. Promotes the conduction of nerve impulses along nerve fibers, which promotes proper contraction of the myocardium. It is in the composition of tablets and solution.
• Phosphorus. This is a building material necessary for cell membranes for high-quality muscle contraction. Pharmacy option - saline solution with phosphates.

Vitamins and minerals are presented in the pharmacy, both in the form of single preparations (listed above) and as part of complex vitamin supplements. The use of the latter is most justified, since they have a balanced composition and you can get a daily dose of essential minerals and vitamins for the heart in one capsule.

Who needs to take vitamins

Usually people begin to think about their own health only when they already have one or another pathology. Vitamin complexes for blood vessels and the heart are used not only to treat ailments, but also to prevent their occurrence.

To prevent pathologies of blood vessels and heart, the following categories of patients must take vitamin complexes:

• Persons with pathologies of the lower extremities and vascular diseases of the head;
• People over 35-40 years old;
• Persons who have suffered severe forms of vascular and heart diseases;
• Athletes who are regularly exposed to intense physical activity;
• People engaged in heavy physical labor and working in hazardous industries.

Important! For children under 14 years of age and adolescents, vitamin preparations for blood vessels and the heart are prescribed according to indications.

All of the above persons should contact a cardiologist or therapist, who will select the necessary drug, taking into account the individual characteristics of the patient, and determine the frequency and duration of vitamin therapy.

List of vitamins for the heart and blood vessels

There are a lot of drugs with a vitamin composition for blood vessels and the heart, each of which is unique and taken according to individual indications. The most popular drugs are presented in the table.

Titles	Compound	Beneficial features	Price
Cardioactive (tablets)	Folic acid, Q10, pyridoxine, B12	Vitamins for strengthening blood vessels and heart muscle, slow down the process of premature aging.	190-240 rub.
()	Potassium tablets and (may be available in injection ampoules).	Used for heart rhythm disorders, treatment of coronary insufficiency	From 100 rub.
(ampoules, tablets)	Vitamin B6, excipients.	It is used for deficiency, rapid heartbeat, and increased fatigue. In the treatment of heart diseases, it is used more often in injections.	From 455 rub.
Will direct (tablets)	, B1, B2	Reduces heart pain, eliminates anxiety and nervousness. Improves the functioning of blood vessels and the heart in general	160-195 rub.
Cardio Forte (capsules)	Beta-carotene, B6, vitamin E, C, .	Supports the functioning of the heart muscle, protects the walls of blood vessels, relieves pain, and has a moderate hypotensive effect.	From 270 rub.
Vitrum Cardio (capsules)	, excipients, unsaturated acids.	Reduces the concentration of cholesterol in the blood, which has a beneficial effect on the functioning of the heart and the condition of blood vessels.	230-270 rub.
Kudesan (drops)	Vitamin E, Q10	Prevention of premature aging, treatment of diseases of the cardiovascular system (including coronary artery disease), therapy of hypertension.	From 290 rub.
Antiox (capsules)	Vitamin C, A, E, selenium	Vitamins to improve heart function and strengthen blood vessels. It is not recommended to use for a long time.	1500-2200 rub.
Ascorutin (tablets)	Rutin,	Replenishes the deficiency of vitamins P and C, reduces fragility and permeability of capillaries, strengthens vascular walls.	From 50 rub.
Biovital (elixir, dragee)	Vitamins B1, A, C, B2, PP, B6, iron, B, hawthorn extract, motherwort	It has a calming and strengthening effect in the treatment and prevention of pathologies of blood vessels and the heart, and restores its functions.	175-250 rub.
Cardio Health	Vitamins B3, rutin, quercetin, hyperzoide	Normalizes heart rate, has a general calming and restorative effect, reduces blood pressure, protects blood vessels from adverse effects, normalizes myocardial function	From 125 rub.

You can buy a vitamin complex for maintaining blood vessels and the heart at any pharmacy. But the drug must be selected individually, because The need for microelements and vitamins is different for each person. For example, vitamin complexes for the heart differ from drugs for the prevention of vascular strengthening. Only a doctor knows all the intricacies of taking vitamin preparations and can choose the right medicine.

On video: What vitamins does the heart need?

Literature and sources (spoiler):

• 1. Descriptions of vitamins for the heart and blood vessels are based on officially approved instructions for use and approved by the manufacturer.
• 2. Klyuev M.A., Skulkova R.S., Ermakova V.Ya. – Directory of medicines 2005.
• 3. Vitamins for the heart and blood vessels - description and instructions of the drug are provided by the Vidal medical reference book of medicines.
• 4. State register of medicines https://grls.rosminzdrav.ru/Default.aspx
• 5. Smolnikov P.V. (comp.) – Directory of essential medicines 2004.
• 6. Ed. G.L. Vyshkovsky – System of reference books “Register of Medicines of Russia” (Radar “Doctor”) 2013-2015.
• 7. Pharmacy and pharmacology. Pavlova I.I. (compiler) - Medicines. Newest handbook 2012.