Physiological fasting according to Neumyvakin is a system of refusing to eat for medicinal purposes with procedures for cleansing the body and exercise therapy. The method of general improvement of the body was developed by the professor for space medicine. Its main techniques have gone to the people and are actively used by them.

Professor Neumyvakin’s system of therapeutic fasting has recently become a trend. Clinics and sanatoriums are opening under the banner of Dr. Neumyvakin, providing a range of fasting and detoxification services in comfortable conditions, under the supervision of attentive medical staff. The technique treats the most common diseases: from problems with the gastrointestinal tract to diseases of the spine. The main stages include cleansing:

• all parts of the intestine;
• kidneys and liver;
• pancreas;
• joints;
• blood, blood vessels.

The next steps of the technique are fasting, lasting from 14 (minimum period) to 21 days, the way out of hunger. Colon cleansing is performed in a hospital through cleansing enemas using a decoction of herbs, solutions of baking soda or hydrogen peroxide. Cleansing of internal organs occurs with the help of vitamin drinks and herbal infusions. All prescriptions are prescribed by a general practitioner at the patient’s initial consultation upon admission to the clinic.

Neumyvakin also advocates taking hydrogen peroxide orally or intravenously, but traditional medicine does not have clinical studies of this method of cleansing the body.

With a comprehensive detoxification of life support systems, according to the doctor’s followers, hunger is easier to bear. The procedure takes place in a calm environment (in nature, in resort areas, in the company of many like-minded people, without temptations or psychological turmoil). During the entire process, doctors monitor the patients' condition. Neumyvakin hunger has the same number of unpleasant symptoms as other methods of refusing food. The patient will experience weakness, apathy, sleep disturbance, possible nausea, dizziness, and a sickly appearance.

Long walks in the fresh air, entertainment and excursion programs organized by the administration of the establishment will help you relax and recharge your energy.

How to treat spinal hernias according to Neumyvakin

The professor's technique has achieved significant success in the treatment of spinal diseases. Like any fasting, the Neumyvakin method cleanses cells, intercellular space, blood vessels, and blood from toxins, under-oxidized food breakdown products and dead particles. In the absence of food and the salt contained in it, the body has the opportunity to get rid of ballast in the form of retained fluid in muscles and tissues, which will reduce pressure on the vertebrae, intervertebral discs, and relieve pain.

Another positive effect of physiological fasting is due to the patient’s weight loss in the first week of fasting up to 7 kilograms, which reduces the load on the skeleton. The result of treatment of spinal hernia by fasting according to Neumyvakin is the removal of inflammation, cleaning of capillaries and blood vessels, improvement of tissue regeneration, including ligaments.

Clinics and sanatoriums that practice fasting using this method offer patients (as an additional therapeutic measure) the “PravIlo” simulator. The effect of this invention of the professor is based on stretching and relaxing the spine, ligaments and joints, as a result of which blocks and clamps are eliminated, activating a person’s internal reserves. After the exercise, you feel a surge of strength and energy, lightness in the body and good spirits. It is combined with physiological fasting, original shock wave massage, and ointments according to the professor’s recipes.

Exercises on the simulator will give tangible healing results in the treatment and prevention of spinal diseases: osteochondrosis, scoliosis, intervertebral hernias, radiculitis.

Features of the technique for autoimmune diseases

The professor refers to autoimmune diseases as “breakdowns” of the genetic apparatus due to an unhealthy lifestyle, bad habits, environmental situation, sedentary work, and poor eating behavior. It is possible to cure such diseases by restoring the immune balance of beneficial and harmful microorganisms in the small intestine.

Neumyvakin argues that human immunity and its ability to pass on healthy genes to offspring depends on a strict regime of work, rest, nutrition and drinking. Only water, drunk on an empty stomach, acquires properties that allow it to renew cells and intercellular space. Water during meals is unable to become structured and remove toxins from the body, and its transformation requires a large amount of energy.

Fasting for autoimmune diseases will help the process of regeneration of the genetic apparatus. The professor advises to engage in physical exercise, cleanse the body with hunger, put the body and spirit in order, then autoimmune diseases will be cured naturally.

The main rules of recovery using the Neumyvakin method are consistency and moderation. Systematicity means repeating the procedure to consolidate the effect several times a year. Moderation requires adhering to the principles of a healthy lifestyle and physical activity in everyday life between procedures. All stages of fasting according to Neumyvakin are built on these principles:

• entering the procedure requires testing for several days to test the body's response to hunger. At this stage, food intake is reduced, the patient switches to natural foods, and follows drinking recommendations;
• fasting itself occurs with the obligatory drinking of water. The recommended rate is 2 liters. The doctor may prescribe a set of additional procedures (paid services) to the patient, including baths, hammams, various types of massages, reflexology (acupuncture), and a set of diagnostic measures. Water procedures during fasting, the professor advises taking daily. There is an active removal of toxins from the body through the skin. Physical therapy during fasting plays a special role. A set of exercises for the whole body stimulates blood circulation and saturation of the body with oxygen;
• the way out of hunger is developed individually for each patient (depending on the duration of fasting) and lasts at least 2-3 days. In the first days, the menu should consist of diluted natural juices, a few spoons of pureed vegetable salad, the same portion of porridge for lunch and dinner, vegetable puree soup, and fermented milk products. All food must be chewed until liquid. Fish and meat are included in the diet in boiled form only at the end of the second week. Salt and hot spices are prohibited.

Contraindications

Before arriving at an institution where physiological fasting is practiced, the patient must undergo a series of general tests and have the oral cavity sanitized. But there are a number of contraindications that will not allow a person to undergo treatment. The main ones are the following:

• age restrictions: up to 16 and over 70 years;
• body weight deficiency, moderate and severe anemia;
• pregnancy, breastfeeding;
• HIV, tuberculosis, hepatitis in the acute phase;
• oncological diseases;
• diabetes;
• epilepsy;
• mental disorders;
• multiple sclerosis.

All processes occurring in the body can be regulated by fasting. This is what Professor Neumyvakin says. Feedback from his patients suggests that the healing technique can improve the health of everyone who is interested in it.

There has been a lot of controversy about fasting lately. We can immediately say that if you do not have serious illnesses, then abstaining from food for 1 - 3 days will bring you nothing but benefit. Such fasting days not only increase the efficiency of the body and increase life expectancy, but also allow you to rest the digestive system, slightly cleanse the blood and intercellular fluid of toxins, etc.

There are also longer periods of fasting. The meaning of long-term abstinence from food is that due to a long-term lack of nutrients, the body tries to preserve everything it needs, but this can only be achieved by processing everything that is not needed.

Recipe N1. Fasting according to P. Bragg:

every week P. Bragg stayed without food for 24 or 36 hours, drinking only distilled water. When I came out of fasting, I ate a salad of raw vegetables without salt and oil, but with the addition of lemon juice. After four months of such weekly fasting, he recommended starting a 7-day fast, and after a few more months - a 10-day fast. Usually P. Bragg carried out a 7-9-day fast in early January. An inner voice told him when to interrupt. In the spring, he abstained from food for 10 days in order to better cleanse himself of toxins after winter. During the fast, he maintained good physical shape by taking walks in the fresh air. On such days, he specially left the city.

He recommends breaking a 7-10-day fast like this: on the last day, at about 5 pm, remove the skin from 4-5 medium-sized tomatoes, cut them, throw them into boiling water and remove from heat. This is the first food. On the morning of the eighth day, eat a salad of grated carrots, cabbage and orange, and after that, a small plate of stewed greens with two dried slices of whole bread. For lunch - again a salad of fresh vegetables, then - boiled vegetables. On the morning of the tenth day, eat fresh fruit and 2 tablespoons of sprouted wheat with honey. Then you need to switch to your usual mode, which, however, is not too different from what was described above.

Thus, the American naturopathic doctor came out of hunger quite quickly and easily. But he had many years of fasting practice behind him, which trained his well-cleansed body. And in a country house in California it is more pleasant to carry out this procedure than in standard apartments saturated with various odors.

Recipe N2. Fasting according to P. Ivanov:

“Try at least once a week to completely go without food and water from 6-8 pm on Friday until 12 pm on Sunday. This is your merit and peace. If it’s difficult for you, then wait at least 24 hours.” “On Sunday at 12 o’clock, go out into nature barefoot and breathe and think a few times... after that you can eat whatever you like.”

Recipe N3. Fasting according to A. Mikulin:

A. A. Mikulin suggested carrying out one or two 7-day fasts per year. To do this, you need to do an enema the night before, repeating it every morning and evening throughout the week. If you feel weak, do another enema. When you feel hungry, drink only boiled water (this is a general rule for all fasting methods: drinking helps you endure hunger, as you feel a feeling of fullness in your stomach).

If all fasting conditions are observed correctly, then after a few days, according to A. A. Mikulin, gastric juice stops secreting and the body begins to eat its cells, primarily the sick ones. This is how healing and cleansing happens.

On the first day after fasting, A. A. Mikulin recommends drinking juice, fresh yogurt, tea, on the second day adding cottage cheese, boiled vegetables, crackers, taking them in small doses every 2-3 hours. On the third day, potatoes, rice can be introduced into the diet and continue to eat as usual.

Recipe N4. Fasting according to I. Neumyvakin:

Carry out fasting only after cleansing the intestines, liver and ascending colon, since the processing of the "deposits" accumulated in them by the body can even cause harm at first. You need to start with a 1-2-day fast, gradually increasing the period to 12-14 days. At this time, you should lead an active lifestyle, walk more, jog, perform massage, take a contrast shower.

Recipe N5. Fasting according to Yu. Andreev:

There was a need - to starve for 3 days or 2 weeks, or even to starve without a time limit, and the signal for the completion of the cleansing process is an absolutely scarlet, without a single speck of plaque tongue. Energy support during fasting is drinking melt water and regular daily jogging for at least 40-50 minutes.

For a more pleasant taste of water and better assistance in removing poisons from the body, Yu. A. Andreev adds 1/4 or 1/3 lemon juice to a daily dose of 1.5-2 liters, and a few drops of mint infusion with honey into the glass immediately before drinking .

When exiting fasting, haste is not allowed. Even after a short, for example, 5-day fast, on the first day he allows himself to eat only juices, diluted by half, and then whole, and only on the third day he begins to consume small doses of light porridge with water (but not semolina - it is from the “dead” cereals), grated and boiled vegetables, prunes.

If, a few days after the fast, a monstrous appetite arises and there is a danger of gluttony, he eats “roughage” - foods rich in fiber, “so that the feeling of a full stomach calms the panicked body.”

Yu. A. Andreev is convinced that the exit from fasting, gentle in its schedule, should last the same amount of time, or at least 3/4 of the period that the fasting itself took. Meat can be included in the diet only 2-3 weeks after a long fast.

Recipe N6. Fasting according to E. Frolov:

Biologist E. Frolov developed the theory of subthreshold nutrition. It lies in the fact that a person eats tiny portions of food: one carrot, or one nut, or a handful of seeds a day, but the main thing is that it is living plant food, which helps to more easily endure hunger and not leave the regime of therapeutic fasting, prevent appetite. With the help of this method, very serious diseases were cured.

Recipe N7. Fasting according to S. Borodin:

Candidate of Geological and Mineralogical Sciences S. Borodin recommends a 7-10-day fast, while drinking a huge amount of water (up to 40 liters!) And making enemas from beetroot broth. With the help of his cleaning method, S. Borodin was able to cure Bechterew's disease in himself.

At the same time, directly opposite methods are known that prohibit drinking water.

Recipe N8. Urine fasting:

Supporters of urine therapy offer different methods of urinary fasting (we emphasize once again: it can be used only after cleansing the body). With the help of urine starvation, you can not only cleanse your body, but also successfully treat all gastrointestinal diseases, kidney diseases. And the kidneys are cleansed during urinary starvation much better than when using watermelons or vegetable juices.

Urine fasting according to V. A. Erofeev. 2 days before it starts, sharply reduce the amount of protein, fatty and fried foods consumed. On the first day of fasting, starting in the morning, take a medium portion of urine with clean water. Next, as urine is released, you can drink it completely. The last portion before bedtime is thrown away so that the body can rest. Such fasting, according to the author, can be carried out for 4-7 days, and you need to move on to nutrition with caution, restoring it within a week. The best way out of fasting is to stop drinking water and urine on the last day in the evening, and an hour later drink a glass of fruit juice. The next day, drink juice and eat fresh fruits, on the third day - legume soup, boiled rice, boiled vegetables.

In order to recover from kidney disease, you need to fast for at least 24 days, while drinking spring water as needed. Make urine compresses on the stomach and kidney area, massage the whole body using urine for 2 hours.

Rheumatism, hemorrhoids, atherosclerosis and other diseases are also treated with the help of urine fasting.

If such fasting is difficult to carry out, you can combine it with subthreshold nutrition: for example, once a day eat a light meal consisting of 3 flatbreads (without yeast), or a small amount of rice with vegetables, or fresh vegetables and fruits. It is advisable to take food between 17:00 and 18:00, before sunset. No urine, water, or any other liquid or solid food should be taken for an hour afterwards. Urinary therapy can then be continued again.

G. P. Malakhov calls urine fasting the crown of all fasting. He recommends doing it as follows: for 3 or 7 days, abstain from food, but drink the excreted urine - all or partly, you can also drink water. Body massage and enemas with evaporated urine (100-200 g one or several times a day) will help achieve an even greater effect.

Understanding his own experience of fasting, as well as the mistakes he made, led G. P. Malakhov to the main conclusions: fasting must be carried out after cleansing procedures and combined with high physical activity.

Recipe N9. Mono-diet:

Hidden fasting, or mono-diet, is eating exclusively cereals cooked in water without salt. With such fasting, you can lose up to five kilograms in weight in a week - these are waste products. Porridge is better to cook liquid. It can be sprinkled with a mixture of sea salt, sesame seeds and hemp or flax seeds. The seeds should be ground, but before that they must be dried in a frying pan. For 4 parts of ground seeds, take 1 part of sea salt. If this dosage is too strong for a person, take 1 part salt to 16 parts seeds. Sesame opens all blockages and removes toxins. Hemp seed dissolves and removes kidney stones. Gamasio, based on any seed, removes not only toxins, but also hormones. Porridges cooked in water without salt and milk can be sprinkled with dry herbs, especially nettles.

With hidden fasting, many organs are cleansed. First of all, the mouth and tongue are cleansed, as a result of which we sense taste better. Secondly, the olfactory organs are cleansed.

The optimal option for hidden fasting is 3 days. A 3-day fast can be done once a month. Before you start such fasting, you need to cleanse your intestines. After a 3-day fast, there may be no bowel movements for 2 days. This is not scary, since cereals do not rot in the body. But you can do an enema.

A 7-day fast can be done once a month. If you carry out a long 21-day fast, all antibiotics and steroid hormones accumulated over a lifetime are removed from the body.

For any period of fasting, it is necessary to take a shower 2 times a day, since cleansing occurs through the skin (you can shower more often).

During hidden fasting, you can drink boiled water with honey, adding a few drops of lemon juice or grapefruit juice.

Exiting hidden fasting must be done carefully. After three days of a mono-diet, on the fourth day, eat porridge in the morning, but with regular salt and a small piece of butter, for lunch - boiled vegetables, for dinner you can eat anything liquid.

Among the most popular methods of cleansing the body, developed by Professor Neumyvakin, is cleansing the intestines of worms with ordinary baking soda, often mentioned in his book as the elixir of youth.

The mechanism of action of soda is extremely simple. All intestinal helminths prefer a habitat with a neutral pH, or better yet, a low pH, i.e. acidic. Although soda itself, being an acidic salt of carbonic acid, does not have alkaline properties, its aqueous solution becomes alkaline, having a pH of about 13.5 (for comparison, the pH of drinking water is from 7 to 8). Thus, soda allows you to cope with acidosis - a shift in the acid-base balance towards acidification of the body, which is expressed in a decrease in blood pH from normal 7.36–7.44 to pathological 7.25 or less.

Some may be puzzled by the connection between blood pH and the effect on helminths, the vast majority of which live not in the blood, but in the intestines.

Stage No. 1 - cleansing enema:

1. Prepare 2 liters (for teenagers - 1.5 liters, for children - 1 liter) of boiled water, cooled to 20–24 °C. Warmer water will force the intestines to absorb it along with all the toxins dissolved in it, which until then lay peacefully on the walls. This may lead to intoxication.
2. Dissolve 1–2 tbsp in water, depending on volume. l. salt. It is necessary to prevent the absorption of water by intestinal cells, which will ensure its cleansing.
3. Pour the solution into Esmarch's mug and open the tap slightly for 3-4 seconds to allow air to escape from the hose.
4. Place the patient on his left side.
5. Lubricate the tip of the hose with Vaseline or oil and carefully insert it into the anus.
6. Raise the water tank higher and slowly open the tap. Too high a rate of water administration will cause a sharp stretching of the intestinal walls, which will lead to pain.
7. Lying on his back and breathing deeply, the patient should hold the water for at least 5 minutes, preferably 10, after which he can go to the toilet.

Stage #2 - soda enema:

1. Dissolve 1 tbsp. l. soda in 0.8 liters of boiled water, cooled to room temperature. Heat water to 40°C.
2. A soda enema is performed similarly to a cleansing one.
3. The patient should hold the soda solution for 30 minutes.

Stage No. 3 - second cleansing enema:

In general, it is placed according to the same system as the first one, but 1 tsp is additionally added to the water. lemon juice, and hold the water for at least 10 minutes.

The entire cycle of enemas must be repeated up to 8 times a day.

Scheme for taking soda according to the Neumyvakin method:

1. On the 1st day, drink 0.2 tsp three times. baking soda, dissolving it in a glass of boiled water, cooled to an acceptable temperature.
2. From the 2nd to the 4th day, increase the dose by 0.1 tsp. soda (i.e. on the 4th day it will reach 0.5 tsp).
3. From the 4th to the 7th day, keep the dose at 0.5 tsp. three times a day.

However, the described method of combating worms has a number of contraindications:

• postoperative period;
• diabetes;
• stomach diseases (especially ulcers).

Deworming with hydrogen peroxide

The mechanism of action of peroxide on helminths is based on the fact that in the body this substance breaks down into oxygen and water. A high-oxygen environment is detrimental to intestinal worms because intestinal gas is naturally only 11% oxygen. In this sense, Neumyvakin’s method is similar to the method of treating ascariasis and trichocephalosis by introducing oxygen into the intestines using a catheter, which is completely safe for humans and allows one to avoid taking toxic anthelmintics.

To remove helminths with peroxide, Dr. Neumyvakin advises following the following scheme:

1. Prepare mineral or distilled water and a 3% hydrogen peroxide solution.
2. On the 1st day, take 1 drop of solution mixed in 50 ml of water 3 times.
3. On the 2nd day, increase the dose to 2 drops and increase it until the 10th day inclusive (i.e., up to three doses of 10 drops per day). After the end of the first course, take a break of 3 days.
4. The further treatment regimen depends on whether the person experiences discomfort when taking hydrogen peroxide or tolerates it without side effects (more on them below). In the first case, it is enough to immediately take the second 10-day course of treatment, but 10 drops three times a day from the 1st to the 10th day. In the second case, you should drink the same 10 drops of peroxide three times a day, but take three-day breaks every 2-3 days, until the total course of treatment (including the first 10 days) is 21 days.

A single dose of hydrogen peroxide for children and adolescents should be reduced:

• up to 5 years - 1-2 drops;
• 5–10 years - from 2 to 5 drops;
• 10–14 years - 5 to 8 drops.

With any treatment regimen, it is necessary to take the solution either 1.5 hours after a meal or 30 minutes before it.

Oral intake of hydrogen peroxide causes many people to naturally fear for their own health, because in traditional medicine this substance is used exclusively externally as a powerful antiseptic. Although Professor Neumyvakin personally experienced not only the oral administration of peroxide, but also its intravenous administration, there are enough reviews on the Internet of people who were poisoned by this drug or who suffered a burn to the mucous membranes.

In addition, Californian scientists were able to establish that, of all the components of tobacco smoke, it is hydrogen peroxide that provokes lung cancer in smokers.

Before cleansing the body with peroxide, you should try much safer remedies: from anthelmintic herbs to the same soda.

Some of the most common side effects of oral peroxide intake include:

• diarrhea;
• nausea;
• allergic dermatoses;
• drowsiness;
• increased fatigue;
• runny nose;
• cough.

If the previous method causes too strong side effects, it is recommended to replace oral peroxide with rectal administration - through a dropper.

1. Purchase a blood transfusion system (price - about 45 rubles) and a bottle for it.
2. Make wormwood infusion: 1 tsp. wormwood in 200 ml of water, cook for 2 minutes. Strain after cooling.
3. Add boiled water to compensate for what has boiled away, bringing the volume to the same 200 ml.
4. Stir 10 ml of hydrogen peroxide into the broth.
5. Pour the finished drug into a bottle and connect a dropper to it.
6. Trim the needle. Lightly melt the tube to round the edges, and then coat it with Vaseline.
7. Install the system at a height of 2 m.
8. Insert the tube into the anus and pour in about 30 ml at once. At the same time, the urge to go to the toilet should arise, which should be done.
9. After defecation, administer the remaining solution at a rate of 1 drop per second.
10. Give an enema according to the above scheme every day for a month.

Other cleansings using the Neumyvakin method

Cleansing the intestines of helminths is far from the only task facing a person on the path to recovery. Neumyvakin considers an equally important stage to be cleansing the body of what in folk medicine is summarized under the term “waste and toxins,” namely:

• radionuclides, heavy metal salts, food additives, drug residues, nitrates and fecal stones in the intestines;
• gallstones in the biliary tract;
• kidney and bladder stones;
• deposits of calcium salts in various joints.

Especially for readers of the site, all the main cleansing programs developed by I.P. were compiled into one collection. Neumyvakin and described by him in his books. At the same time, we must not forget that a number of diseases that require cleansing procedures (for example, urolithiasis and cholelithiasis) can lead to dangerous complications, and therefore you cannot rely only on traditional medicine. If Dr. Neumyvakin’s advice turns out to be powerless (which needs to be checked not by eye, but by medical examination), you should consult a doctor

Colon cleansing

Neumyvakin Ivan Pavlovich gives two methods of cleansing and healing the intestines.

Recipe No. 1: dissolve 1 tbsp. l. apple cider vinegar and 1 tbsp. l. cranberry juice (can be replaced with lemon or currant) juice in 1.5 liters of cooled boiled water.

Recipe No. 2:

1. Grate 800 g beets.
2. Add 1.5 liters of boiling water to it and simmer, stirring regularly, for 20 minutes.
3. Wrap up and let sit for 1 hour. Then strain.
4. Dilute the resulting juice with water in the proportion of 2 cups of juice per 1.5 liters of water.

Regardless of the chosen recipe, the enema should be given according to the following scheme:

1. Go to the knee-elbow position and relax.
2. Lubricate the tip of the Esmarch mug tube and the anus with soap.
3. When the mixture begins to enter the intestines, you need to inhale and exhale deeply several times. When all the water is in the intestines, you should repeat deep inhalations and exhalations.
4. In the knee-elbow position, only the descending and transverse parts of the colon are cleared, while most of the fecal "deposits" are located in the ascending section. To allow the colon to be completely cleansed, you should stand in the “birch” position, and then lower yourself to your right side, breathing deeply. After this, you need to lie on your back and slowly stand up.
5. After 5 minutes, the enema must be repeated.

Liver and gallbladder cleansing

In order to clean the hepatobiliary system according to Neumyvakin at home, you must choose two days off for this procedure. Already three days before the weekend, you should switch only to a vegetarian diet with a low protein content and drink infusions of choleretic herbs. During this period, it is recommended to lean on sour apples or apple juice. In addition, you will have to give a cleansing enema every day.

On the 4th day of the diet (i.e. on the first day off), the following procedure is carried out:

1. At 15:00, take 2 tablets of Allochol or any other choleretic drug.
2. Mix 150 ml of olive oil with 100 ml of lingonberry juice, 100 ml of cranberry juice and 100 ml of lemon juice (if there are no berry juices, you can just use 300 ml of lemon).
3. Throughout the day you should drink decoctions of raisins and dried apricots, tea with lemon and honey.
4. At 18:00, take 2 tablets of No-shpa or a similar amount of another drug based on drotaverine. For low or high blood pressure, you should limit yourself to only one tablet.
5. At 18:30 take a 15-minute hot bath.
6. At 19:00 go to bed and place a heating pad on the liver area.
7. Drink a pre-prepared and slightly warmed mixture. In case of nausea, you should crush some garlic in advance and smell it when you feel the urge to vomit. Walking during the procedure is not recommended.
8. Often, within 3-8 hours, the right hypochondrium begins to hurt. In such a situation, you should take the same dose of Allochol and No-shpa again, warm up in the bath again, and then jump, and then go to bed.
9. Stones can pass with feces the next morning. In any case, at 12:00 you need to do a cleansing enema, and at 15:00 repeat the entire liver cleansing procedure.

The next time it should be repeated in a month. Subsequently, it is recommended to undergo a course of cleansing of the hepatobiliary system 1–2 times annually.

People over 50 years old should heed Neumyvakin’s advice: reduce the amount of oil to 100 ml and mix it not with sour juices, but with 100 ml of biokefir. This cleaning option is more gentle.

Cleansing the urinary system

To get rid of urinary calculi (stones) in the kidneys and ureter P.I. Neumyvakin advises undergoing the following procedure once a month:

1. Grind the dried rose hips to make 5 tbsp. l. ground berries.
2. Brew them with 600 ml of boiling water and leave overnight. Strain the next morning.
3. In the morning, take a laxative - for example, castor oil (castor oil). The infusion should not be consumed on this day yet.
4. The next day, add 2 tsp to the infusion. sorbitol, drink 1 glass and immediately lie down on the bed, placing a heating pad on the right hypochondrium.

Blood purification

To cleanse the blood of cholesterol plaques and pathogenic microorganisms, Professor Neumyvakin recommends using ginger, black pepper, honey and lemon juice.

1. Brew 1.5 g of ginger powder with 1.5 liters of water and keep on low heat for 20 minutes.
2. Just before removing from heat, add a pinch of ground black pepper.
3. Wait until the broth reaches an acceptable temperature and sweeten it with 3 tbsp. l. honey.
4. Drink a decoction three times a day half an hour before meals, a third of a glass, immediately before taking it, mixing it with a third glass of lemon juice and a third glass of water. The decoction should be stored closed on the bottom shelf of the refrigerator.

Cleaning the joints

For this procedure you will need to purchase a regular bay leaf.

1. In the evening, brew 5 g of bay leaf in 0.3 liters of water. Cook for 5 minutes.
2. Let sit overnight or at least 4 hours.
3. Drink a little of all 0.3 liters of broth per day. Repeat for two more days, then take a 7-day break and repeat the 3-day course.

Neumyvakin’s video about simple ways to cleanse the body and prevent diseases

Fasting is one of the most effective ways to heal. Fasting was used as a treatment in ancient China and Egypt, it healed warriors and raised their morale. Many Eastern spiritual practitioners use intermittent fasting in their systems. There is evidence of long-term fasting of Indian yogis - as if some especially enlightened in this area refused to eat food and water decades ago, and at the same time they are not only alive, but also feel great. Modern science can neither confirm nor refute this information.

From a medical point of view, starvation is the lack of nutrients entering the body. Fasting is divided into absolute, complete or partial. The most severe type is absolute fasting, which involves complete abstinence from food and water intake. Absolute fasting is permissible for no more than a day and under the supervision of a doctor, since the body experiences severe stress at this time.

During complete fasting, the body does not receive any nutrients, but there are no restrictions on water. Partial fasting is the exclusion of a large list of food products from the diet while the body receives water without restrictions. There is a certain frequency with which you need to fast: a day and a half once a week, three days every three months and once every six months for two weeks. This is considered optimal for completely cleansing the body without causing harm to it.

Therapeutic fasting has both a lot of fans around the world who have been using this method of therapy for many years, and opponents who explain that fasting, especially without medical supervision, can cause irreparable harm to the body. There are known cases of such severe exhaustion of the body that a person could no longer recover - and died from exhaustion. Vivid examples of this are catwalk stars suffering from anorexia after poorly conducted courses of therapeutic fasting.

What happens during fasting

The body, having stopped receiving its usual nutrition, begins to rebuild. It uses all internal reserves and reserves - and for its functioning it begins to consume fat deposits. However, opponents of therapeutic fasting also point to a negative effect: after the cessation of food intake, the body begins to waste not only fat, but also muscle tissue.

When fasting, the gastrointestinal tract gets the opportunity to rest and get rid of many years of, often harmful, effects of food. The entire digestive system undergoes deep cleaning and healing. There are methods for treating a number of gastrointestinal diseases using therapeutic fasting, for example, in some cases, ulcers were scarred.

Therapeutic fasting has a beneficial effect on the circulatory system. The blood vessels are cleansed - the lack of nutrients entering the body forces the body to use everything for its benefit, finds - and the blood flow begins to use deposits on the vessels for redox processes, and this is how atherosclerotic plaques are broken down. The breakdown products are then excreted naturally from the body.

During the cleansing process, due to fasting, the kidneys begin to work under enormous load. They remove with urine all harmful substances that have accumulated in the body over years of work. Therefore, during therapeutic fasting, special attention is paid to the drinking regime and monitoring kidney function.

Indications for fasting include not only obesity, but also a number of diseases: gastrointestinal diseases, pancreatitis, arthritis and arthrosis, hypertension, bronchial asthma, dermatitis of various etiologies and many others. It is strictly forbidden to use therapeutic fasting for malignant oncology, pregnancy, thrombosis, or diseases with an unclear diagnosis.

Fasting techniques

There are several methods of fasting, each of which has its own characteristics.

Fasting according to Neumyvakin

Ivan Neumyvakin - professor, founder of Russian space medicine. He suggests starting therapeutic fasting only after cleansing the intestines and liver, so that the body, which has stopped receiving food, does not begin to use the “deposits” located in the intestines. You can’t immediately fast for two weeks; first you need to try fasting for one or two days to assess your well-being. During fasting, it is suggested to lead a normal lifestyle, do not limit yourself in movement, get a massage, and do physical exercise.

Fasting according to I. Samoilova

Irina Samoilova, Doctor of Medical Sciences, preaches not so much complete abstinence from food as its sharp restriction. And he does not accept dry fasting. In addition to traditional water fasting, she offers therapeutic fasting with natural juices, when during fasting the patient can drink up to one and a half liters of natural vegetable and fruit juices.

The method of fasting on vegetables and fruits involves abstaining from all types of food, but you are allowed to eat up to 300 grams of fresh vegetables and fruits per day in two doses (morning and evening). Similarly, it is suggested to fast on fermented milk products - during the day you are allowed to drink up to half a liter of low-fat kefir or yogurt.

I. Samoilova offers an unconventional method of fasting - morning fasting. Unlike most nutrition methods that advocate a hearty breakfast, Samoilova suggests abandoning breakfast, replacing it with a glass of raw water or freshly squeezed juice diluted with water. And the first meal should be after 3-4 hours. She suggests making this type of fasting permanent.

Bragg Fasting

Paul Bragg, a well-known American naturopathic nutritionist, suggests preparing your body for fasting gradually. First, go without food for a day weekly, and after five months, spend a week refusing food. And only after a year of such preparation, fast for ten days. He considered a longer period of abstinence from food unsafe. During fasting, no restrictions on physical activity need to be done. Paul Bragg himself tried to leave the gas-polluted city during the week-long hunger strike and spend this time in the mountains skiing. He sometimes considered spring to be better for fasting, in order to cleanse himself of winter toxins, and autumn, to prepare the body for hibernation.

Fasting according to E. Frolov

This is a relatively new method of fasting. A biologist by training, E. Frolov suggests not giving up food completely, but reducing its volume to a minimum. For example, eat one carrot or one walnut a day. The main thing is that it is a natural plant product.

Starvation according to Ivanov

Breaking out of fasting

In fact, there are many systems of therapeutic fasting, including urine fasting, using your own urine. So-called mono-diets, when for a certain time it is proposed to eat only one food product (usually porridge with water without salt) is nothing more than hidden fasting.

There are clinics where patients are offered their own unique, proprietary method of therapeutic fasting. However, all methods attach great importance to a competent way out of fasting and the transition to a normal diet. The main rule of breaking out of fasting is gradualism and caution. You can’t immediately pounce on regular food, eat fried and heavy foods. First you need to drink juices, gradually adding light foods to your diet.

Any refusal of food is always a strong stress for the body. Before subjecting your body to such a shock, you should definitely consult a doctor.

Berestova Svetlana

When using or reprinting material, an active link to is required!

Bragg fasting is one of the methods for cleansing the body and restoring energy, and also helps to regain good physical shape. Everyone knows that the human body cannot exist without such a basic physical need as eating food. It is this factor that plays a very important role in human health. Today, there are a large number of different weight loss techniques, which are based on abstinence from food. But they are all based on a system of proper nutrition and cleansing developed by doctor of alternative medicine and famous nutritionist Paul Bragg.

The story of the scientist himself is quite interesting and deserves attention. At a young age, Breg was hospitalized with a diagnosis of tuberculosis and was treated in the hospital; doctors did not give comforting prognoses, and his health deteriorated. He decides to go to Switzerland and there undergoes treatment with Dr. Auguste Rolier, who helped Paul Bragg completely overcome the disease in 2 years. His methods were based on the healing effects of sunlight, eating only natural products and a system of fasting. It was during this period that rebirth occurred, both spiritual and physical, for the young Field. He took this system as a rule of life and applied it to himself, the scientist lived until he was 96 years old and all the time possessed considerable fortitude, remained cheerful and cheerful.

Fasting according to the Bragg system involves, first of all, cleansing the body of accumulated toxins and wastes. The doctor believed that it was an incorrect and unnatural diet that led people to illness and rapid aging. Along with proper nutrition is the physical development of human strength. The nutritionist argued that physical activity is necessary for a person to maintain a healthy spirit and strength. He himself performed every day physical activity, preferred sports such as swimming and running.

Paul Bragg never considered fasting as an independent and perfect method of healing and losing weight, he inextricably linked the following actions into one system:

1. Daily exposure to fresh air and walking.
2. Sunbathing at sunrise and sunset. It is during this period that solar energy has a beneficial effect on human health.
3. Everyday sports. The doctor recommends choosing a sport based on your strength and inner spirit, but he gave great preference to tennis, swimming, running and cycling.
4. Proper nutrition. By these words, the famous nutritionist meant that a person’s diet should consist of 60% raw vegetables and fruits, 20% from animal products, but preference is always given to lean meats and fish, and 20% from plant proteins. These are nuts, honey, rice, bread and oils.
5. The human body must rest at least 8 hours a day. He categorically forbade disregarding this rule, since in this case all internal processes in people slowed down, and the body began to malfunction.
6. Positive thinking and a good perception of oneself and others in this world, according to the scientist, have a great impact on human health. Negative feelings, resentments, anger, malice, envy and despondency destroy positive energy and lead to self-destruction.
7. Systematic fasting. The famous nutritionist developed a method that, in his opinion, made it possible to harmlessly and most effectively cleanse the body of harmful substances and toxins and rejuvenate it.

A person fasting according to this system must first of all get in the right mood and introduce sports, proper nutrition and positive thinking into his life, only then can he begin the healing method.

Breg fasting system

The developer of this technique does not deny that success depends on the internal mood of the person himself and on how much he believes in his own strength. Therapeutic fasting according to Paul Bragg is as follows:

1. One-day fasting occurs once every 7 days. If we take the days of the week as an example, then every Sunday you must completely abstain from eating.
2. A complete refusal to eat for a week is carried out every 3 months. For example, from the beginning of the year it could be March, June, September, December. In other words, there are only 4 such weeks during the year.
3. And once a year you need to spend 3-4 weeks without food.

For an unprepared person, such a method may not only be impossible, but also harmful. The nutritionist initially said that first of all it is necessary to hear your body and the signals it gives us. This technique can be quite flexible; you should not drive yourself to exhaustion and test your strength to the limits. It is necessary to start fasting from day 1 and stick to this system for not 3-4 months, but in some cases even more. After the body gets used to these changes, you can test your strength by abstaining from food for a week. But even here the nutritionist says that you should be very careful and listen to yourself and your body. Better it will be 3-4 fasting days, but they will bring benefits and moral satisfaction.

The main rule during these days remains that the body must receive enough liquid, it can be not only purified water, but also herbal teas and juices. It is best to refrain from sugar these days, but you can sweeten drinks with honey or add lemon juice.

The nutritionist himself recommended prolonged fasting under the supervision of doctors. It would be right to consult with a nutritionist or your doctor before unloading, he will give individual recommendations and help you monitor your health throughout the process.

Bragg fasting has quite positive reviews; this system for weight loss and health improvement was popular at the end of the twentieth century. The doctor has published about 100 books dedicated to the strength and capabilities of the human body with a correct and natural lifestyle. Thus, his theory and method of healing and wellness became the head of numerous weight loss systems.

Various healing techniques based on fasting

In principle, all diets and weight loss systems until recently were based on strict and long-term abstinence from eating. But each of them had a certain distinctive concept. For example, according to one method it was necessary to replenish strength with natural juices and raw vegetables, according to another system it was necessary to alternate hunger with the intake of various foods. Treatment with hunger is still practiced and has effective results.

It is worth considering some methods based on temporary food abstinence.

Broyce system

Fasting according to Breuss includes a course of healing lasting 42 days. For exactly 6 weeks you need to eat only natural juices and herbal infusions. Fasting according to Breuss is based on drinking fresh beet juice, celery, black radish, carrots, and potatoes. Take herbal teas and infusions throughout the entire period of time. Red geranium, St. John's wort, knotweed, nettle, horsetail and sage are used to create infusions, and tea is prepared from the buds of young plants. This system was developed not for weight loss, but for the purpose of recovery and healing.

The creator of this method himself took this course during a long search for drugs that would help him overcome cancer. Fasting according to Breuss is one of the few healing methods developed by an ordinary person who does not have a medical education. Rudolf Breuss was able to completely recover from his illness with the help of this nutritional system. There is evidence that Breuss fasting has helped more than 40,000 people recover from illness.

Popular healer Gennady Malakhov is actively developing his theory of restoring strength and healing through periodic refusal of food. He claims that such fasting allows the body to get rid of harmful waste and toxins, as well as restore its strength. According to this technique, Malakhov offers three levels of fasting:

1. Short term. It lasts from 1-3 days, is designed for people who are not capable of a stricter diet, or who have certain health contraindications.
2. Interrupted. The periods of abstinence from food vary from 3 days to a week.
3. Cascade. This is a specific nutrition system that combines fasting with diet.

Fasting according to Malakhov has many additions from the healer; he gives certain recommendations on cleansing the body and selecting foods for the diet.

Neumyvakin's diet

The professor and doctor of medical sciences devoted a lot of his work to developing a health system based on fasting. Fasting according to Neumyvakin includes several stages.

Initially, it is necessary to prepare the body for a course of cleansing, the emphasis is on cleansing the liver, intestines and its upper section, and only after that can you begin a wellness program. The doctor recommends starting abstinence from food initially for 1-2 days, in the future the period should be increased and increased to 7-10 days. At the same time, I.P. Neumyvakin strongly recommends maintaining physical activity, this allows you to speed up the body’s metabolic processes.

Nikolaev's methods

This program is based on a classic therapeutic diet. The method for cleansing the body is designed for 2-3 weeks; it has some limitations and additions. Dr. Nikolaev believed that such events should be carried out under the strict supervision of a doctor, since these courses are used not only by those who want to lose extra pounds, but also, to a greater extent, by people with various diseases.

Fasting according to Nikolaev allows the consumption of fresh vegetable juices and herbal teas. It is worth leaving the diet according to the rules. Initially, they introduce non-concentrated juices and vegetable purees into their diet, and later switch to cereals and puddings. Products are introduced according to a certain scheme, and it is also worth adhering to the rules for preparing dishes. Fasting according to Nikolaev gives quite good results. Thanks to this program, you can cleanse your body of toxins and harmful waste. According to Nikolaev, fasting is a natural process that launches a program in the body to cleanse the entire internal system.

Suvorin system

This comprehensive program includes a number of necessary procedures to obtain the long-awaited effect. Having chosen fasting according to Suvorin, it is important not only to refuse food for a certain time, but also to help the body remove toxins from all organs.

Cleansing the body is carried out by washing the stomach, mouth, nose and throat. In addition, it is necessary to perform light massages and lead a fairly active lifestyle, as this will promote the movement of slag blockages.

Ziganshin and Filonov programs

Velvet fasting according to Ziganshin was originally designed for older people, which is why it was supplemented with decoctions of dried apricots and apricots. It is these drinks that help the body smoothly enter and exit the diet, and also replenish the body with useful microelements and substances. In addition to various decoctions, you can include some biological supplements in your diet that will help maintain strength during fasting.

Dry fasting was proposed by Professor Filonov. The main difference between this method is that it is necessary to give up not only food, but also the use of liquid, which is why it is called the “dry” fasting system. You should not resort to this technique without the recommendations or supervision of a doctor, since it actually gives a very powerful shift in the usual functioning of the body. They resort to this system to treat quite complex diseases. It is believed that avoiding water minimizes the development of inflammatory processes in the body. This system is also used for weight loss, but abstaining from water and food for more than 3 days is still not recommended.

There is a wide variety of programs for healing and cleansing the human body, and each of them has its own contraindications. It is still worth resorting to such methods gradually; initially, you need to switch to a proper nutrition system and lead an active lifestyle, and only then test your strength in hunger. It is worth accustoming the body to such tests gradually, otherwise you can harm your health.