Phosphorus is included in the list of essential chemical elements necessary for the human body. It is widespread in nature and makes up approximately 0.9% of the Earth's mass. Although this element does not occur in nature in its pure form. It has high chemical activity, so it is in combination with other chemical elements. Moreover, such compounds involving phosphorus are extremely important for the biochemical reactions taking place in the body.

Why this chemical element is extremely important for us, what functions it performs in the body, where we can replenish its reserves, we will look in more detail on our website www.site, in an article on the topic: phosphorus is found in products: which ones.

Why does the body need phosphorus?

Approximately 70% of the phosphorus found in the human body is found in bones and teeth. Together with calcium, these elements form the structure of bone tissue and its strength. Moreover, the ratio of these two substances plays a huge role here. For example, the ratio of calcium to phosphorus should be 2:1. If the elements are equal, the bones will become hard but brittle, like glass.

However, its main merit is that it serves as an energy carrier in the body. That is, it turns the eaten lunch into the movement of our muscles and brain activity, transfers the energy received from food to the nerves and tissues of the body.

This element is very important for children. With its help, the full development of the nervous, circulatory system, and brain cells occurs. Therefore, for normal development and functioning, the child’s body needs to receive foods containing phosphorus.

In addition, the element promotes the complete absorption of vitamins, fats, proteins, and normalizes metabolic processes. Phosphorus is also involved in the process of assimilation and conversion of food into vital energy.

It will not be an exaggeration to say that almost all human life is connected with this element. Compounds that contain phosphorus supply the body with energy and affect muscle contractions and nerve impulses. It affects biosynthesis and ensures the supply of other useful substances to internal organs. Therefore, it is impossible to do without it.

Even a slight deficiency of this element leads to bone osteoporosis. A person’s intellectual abilities also noticeably decrease, and overall performance decreases.

If there is a significant shortage of this element, memory loss may occur, even short-term loss, interest in life disappears, and a person quickly gets tired of even the slightest stress. Irritability, unreasonable anxiety, trembling and numbness of the hands appear.

How much phosphorus does a person need?

The daily requirement for this microelement varies. But in general it amounts to:
For an adult - 1200 -1600 mg per day
Children of the first year of life - 300-500 mg
Children from 1 year to 3 years - approximately 800 mg
Children from 3 to 7 years old - 1350 mg
Child from 7 to 10 years old - 1600 mg
Adolescents from 11 to 18 years old - 1800 mg.
Pregnant women and nursing mothers need 1800-2000 mg per day.

Moreover, if a person is physically active, goes in for sports or physical labor, and his daily physical activity is very high, the necessary need for it increases.

It is also necessary to remember that you need to monitor the ratio of phosphorus and calcium in the body. There should be twice as much calcium.

What foods contain phosphorus?

As you and I already know, phosphorus is vital for every person. Now it remains to find out how to provide yourself with this element in sufficient quantities.

Most healthy people do not require special dietary supplements containing phosphorus; they obtain it through food. Phosphorus is found in varying amounts in almost all food products. It enters the body with food, in the form of chemical compounds with other elements. But some foods contain more phosphorus than others. Let's list them:

So, in the first place are brewer's yeast, pumpkin seeds, country chicken eggs, sprouted wheat grains, rye grains, barley, sturgeon caviar, salmon and sardines.

There is a lot of it in cod liver, oceanic fish, seafood, and raisins.

This element is found in whole cow's milk, chicken, green peas, spinach, hazelnuts, cashew nuts, hazelnuts, and hazelnuts.

There is a lot of phosphorus in buckwheat, pearl barley, oatmeal, walnuts, legumes, soybeans, and lentils.

Phosphorus is also found in beef, apples, pears, cucumbers, cauliflower, cheeses, fresh radishes, celery, and mushrooms.

This element is best absorbed from milk and dairy products. The child's body absorbs up to 90% of it from milk.

After milk, it is best absorbed from meat, fish and seafood. Of these, we absorb approximately 70% of phosphorus.

The body can absorb no more than 20% of this chemical element from plant foods.

It should be remembered that without harm to health, a person should receive up to 5 g of phosphorus from food. But it is necessary to ensure the supply of calcium. Moreover, calcium should be supplied 2 times more. It is the violation of this ratio that is dangerous for the human body. But excess phosphorus in itself is not dangerous.

Knowing the benefits of phosphorus for the body and its necessity for the full development of children, try to diversify your family’s menu with products that contain this useful chemical element. Be healthy!

Sea fish must be included in the diet, because it contains a lot of phosphorus, say nutritionists and doctors. But why do we need it and how does a lack of phosphorus in the body affect human health?

Phosphorus and its importance for the body

Phosphorus is one of the most common chemical elements on Earth, so the earth’s crust consists of 0.08-0.09% of this substance. In the human body, phosphorus is also approximately 1% of body weight and is part of almost all cells. Up to 85% of phosphorus is contained in the hard tissues of bones and teeth, and another 15% takes part in the transmission of nerve impulses, the synthesis of hormones and enzymes and in metabolic processes, that is, in all the most important chemical reactions of the human body.

Functions of phosphorus:

• Ensuring the growth and maintaining the strength of bones and teeth is the most important function of phosphorus. Phosphorus, along with calcium, ensures normal growth and development of bone tissue in children and adolescents, and in adults it protects bones and teeth from destruction;
• synthesis of nerve cells, hormones and enzymes - phosphorus is involved in the synthesis of DNA, RNA, neurons, hormones and enzymes, substances that ensure the transmission of hereditary information in cells, the transmission of nerve impulses and many other reactions, for example, the synthesis of vitamins;
• participates in metabolism - without phosphorus, the exchange of proteins and carbohydrates, as well as intracellular metabolism, is impossible;
• maintaining acid-base balance - phosphorus is part of the blood, lymph and other liquid tissues of the body;
• participation in energy metabolism - phosphorus is part of ATP and other compounds, the breakdown of which produces energy, due to which muscles contract and metabolic processes occur in the blood and cells;
• ensuring the functioning of the cardiovascular and urinary systems - a decrease in phosphorus has an extremely negative effect on the state of the cardiovascular system and kidney function.

Causes of phosphorus deficiency

Every day, an adult, healthy person should receive up to 1500 mg of phosphorus, because this substance cannot be synthesized in our body, and the daily loss of phosphorus in urine can be about 1000 mg. Moreover, phosphorus is absorbed only with sufficient calcium, iron, potassium, magnesium, vitamins A and D and some other microelements.

Phosphorus deficiency in the human body is quite rare, since this element is found in almost all products of animal and plant origin. But, unfortunately, only about 70% of phosphorus salts are absorbed with food and not all of this amount will be beneficial for the human body. As the chemical industry developed, various phosphates began to be added to food products: sodium phosphates E 339, potassium phosphates E340, calcium E 341, ammonium E342, magnesium E343 or phosphoric acid - E 338. Such additives contain carbonated drinks, various candies and chewing gums, sausages, milk powder and cream and much, much more. Once in the body, these substances are not used for their intended purpose, but accumulate in it, disrupting metabolism, kidney function and destroying joints and connective tissue.

Alimentary or primary phosphorus deficiency practically does not occur; a lack of this substance in the body can occur due to:

• metabolic disorders;
• excessive consumption of carbonated drinks, various food additives and dyes;
• diseases of the gastrointestinal tract;
• chronic or long-term acute diseases;
• poisoning – with chemicals, alcohol or other substances;
• taking medications - long-term use of drugs containing aluminum, magnesium and some other substances can cause phosphorus deficiency, since their excess interferes with the normal absorption and assimilation of phosphorus;
• following a “protein-free” diet - long-term restriction of protein foods in the diet can also cause a lack of phosphorus in the body, including due to a lack of calcium, vitamin D and A;
• artificial feeding - in young children, a lack of phosphorus can be caused by feeding an unadapted infant formula or such unsuitable products as cow's milk, fermented milk products, and so on.

Symptoms of phosphorus deficiency

Phosphorus deficiency may not be diagnosed by patients for quite a long time, since this condition does not have characteristic symptoms.

With a slight deficiency of phosphorus, a person experiences constant malaise, his performance decreases, his interest in life disappears, he becomes apathetic or, conversely, too irritable, his sleep and appetite worsen. If the amount of phosphorus supplied with food does not increase or it is not absorbed, signs of depression of the higher nervous system appear: memory and intelligence deteriorate, and mood swings appear.

With a pronounced lack of phosphorus, the following is observed:

• weakness, drowsiness, headaches - and these symptoms are constantly present and do not depend on external factors: duration of sleep, rest and amount of exercise;
• trembling in the muscles, weakening of muscle tone, decreased physical activity - without phosphorus, muscles weaken and a person has difficulty performing normal types of work or suffers from pain and tremors in the muscles;
• loss of appetite – when the concentration of phosphorus in the blood decreases, a sharp decrease or complete absence of appetite is typical;
• feelings of anxiety, fear, irritation - due to changes in the nervous system, unreasonable anxieties, fears, a constant feeling of irritation and attacks of aggression arise;
• change in skin sensitivity - numbness of the skin of the upper and lower extremities may develop, or vice versa, the skin becomes too sensitive, any touch, cold or warm objects can cause an unpleasant sensation or even pain;
• disturbances in the functioning of the cardiovascular and urinary systems - metabolic disorders, decreased ATP levels cause changes in the functioning of the heart muscle and the glomerular system of the kidneys;
• Pathologies of the osteoarticular system are the most characteristic sign of phosphorus deficiency. Pain in the joints, bones, joint deformation, degenerative diseases and frequent fractures can occur not only due to calcium deficiency, but also due to phosphorus deficiency;
• hematological disorders - lack of phosphorus causes the development of anemia, thrombocytopenia and decreased production of leukocytes.

What to do if you have a phosphorus deficiency

With a severe lack of phosphorus, you can only help by discovering the exact cause of the development of deficiency of this substance, since such a condition is always secondary.

And to compensate for the deficiency, medications such as riboxin, phytin, phosphocoline, ATP and others are most often prescribed.

If the phosphorus deficiency is minor, correction of diet and diet can cope with it.

The absorption of phosphorus is possible only with a sufficient amount of calcium and vitamin D, but at the same time, excess phosphorus interferes with the normal absorption of calcium, magnesium and other trace elements. Therefore, you can enrich your diet with foods rich in phosphorus or take special supplements only if there is a laboratory-proven deficiency of this substance.

And to prevent phosphorus deficiency you can:

• eat more products of animal origin - fish, liver, eggs, butter, dairy products not only contain a lot of easily digestible phosphorus, but are also rich in calcium, vitamins D and A, which help the normal absorption of phosphorus;
• be sure to add fresh green vegetables and fruits to your diet, as well as more nuts and dried fruits.

The record holders for phosphorus content are: mushrooms, dry yeast, wheat bran, pumpkin seeds, zucchini, nuts, beans, sea fish, liver and dairy products.

Bones, teeth: As a component of calcium phosphate, phosphorus is a basic element of bones and teeth. And this is the main function of the macroelement.

Cell division: phosphorus is found in phospholipids and phosphoproteins in the structure of cell membranes, as well as in the composition of nucleic acids that take part in the processes of cell division, growth, storage and application of genetic information.

Energy synthesis: Phosphorus is required to convert proteins, carbohydrates and fats into energy. It is part of the adenosine triphosphate (ATP) molecule, which is an energy accumulator that provides energy-dependent processes in tissue cells, especially in muscle and nervous tissue.

Metabolism: phosphorus takes part in the metabolism and production of carbohydrates and proteins.

CNS: Phosphorus is involved in the process of transmitting nerve impulses.

Balance of phosphorus and calcium: these macroelements are closely related in the body and balance each other when performing many functions. This 2 (calcium) : 1 (phosphorus) balance is coordinated in part by hormones. Phosphorus metabolism is affected by parathyroid hormones, metabolism, the acid-base state of the blood and the quality of food.

Other functions: phosphorus interacts with many enzymes, activates the work of vitamin D and it also helps maintain acid-base balance, being an element of the buffer system of blood and other biological fluids of the body. In addition, it improves the absorption of certain nutrients, such as glucose.

Benefits of phosphorus:

• promotes growth and restoration of the body;
• contributes to the normalization of energy metabolism;
• reduces pain in arthritis;
• has a strengthening effect on teeth;
• improves metabolism;
• promotes cell division;
• coordinates;
• activates enzyme reactions.

Phosphorus in food

The amount of phosphorus absorbed in the body is no more than 70%. Only fish phosphorus is almost completely absorbed in the intestines.

Phosphorus in products:

• milk, dairy products (cheeses);
• meat, offal (beef liver), poultry, eggs;
• fish, sturgeon caviar;
• bread, oatmeal and buckwheat;
• walnuts, seeds;
• vegetables, greens (pumpkin, parsley, cabbage, spinach, garlic, carrots).

Admission phosphorus with products food in descending order:

• milk and meat - 550 mg
• poultry - 380 mg
• fish - 350 mg
• flour - 270 mg
• bread - 205 mg
• vegetables - 140 mg

In descending order, the most suitable foods for consumption containing phosphorus and calcium are listed.

Products
fat cottage cheese
leek
Rye bread
chicken eggs
celery
walnuts

Phosphorus rate per day - 800 mg, maximum allowable amount of consumption - 1600 mg.

Phosphorus deficiency

The reasons for the decrease in phosphorus levels in the blood are grouped into three categories:

• Rapid movement of phosphorus from the extracellular space to the intracellular space.
• Incomplete absorption of phosphorus in the intestines.
• Increased losses in urine and stool.

A connection has been established between hypophosphatemia (low concentration of phosphorus in the blood) with excess weight without an adequate amount of macronutrient intake, with insufficient absorption in the gastrointestinal tract, with diabetes mellitus, with renal tubular dysfunction, as well as with alcoholism and fasting.

Causes lack of phosphorus:

• Phosphorus metabolism disorders.
• Unsatisfactory amount of macronutrient intake into the body (low amount of protein intake).
• Excessive levels in the body of compounds, calcium, barium, aluminum.
• Excessive consumption of synthetic drinks (carbonated drinks, etc.).
• Long-term chronic illnesses.
• Poisoning, drug addiction, alcoholism.
• Pathologies of the thyroid gland, parathyroid glands.
• Kidney diseases.
• Feeding an infant with artificial formula.

• general weakness, loss of appetite, exhaustion;
• pain in muscles and bones;
• Resistance to infections and colds decreases;
• liver protein synthesis decreases;
• dystrophic changes in the myocardium, hemorrhagic rashes on the mucous membranes and skin appear;
• in some cases - mental disorders;
• rickets, periodontal disease.

Excess phosphorus

Phosphorus and phosphates are non-toxic. The lethal dose for humans is considered to be 60 mg of P4. A number of phosphorus compounds (phosphine) are highly toxic.

Poisoning with phosphorus compounds provokes dysfunction of the kidneys and liver, cardiovascular system, digestive tract, as well as other systems and organs.

Causes excess phosphorus:

• Excessive intake of phosphorus (“protein overfeeding”).
• Consumption of large quantities of canned products and lemonades.
• Long-term interaction with organophosphorus compounds.
• Phosphorus metabolism disorders.

Symptoms excess phosphorus:

• deposition of poorly soluble phosphates in tissues;
• damage to the digestive tract and liver;
• bone decalcification (osteoporosis);
• hemorrhages and bleeding;
• leukopenia, anemia.

Phosphates in products: harm

In the food industry, phosphates are used in products for the following purposes:

1. A number of carbonated (cola) and low-alcohol drinks, some confectionery products contain phosphoric acid as an acidulant.
2. In fish, poultry and meat products (boiled, boiled-smoked sausages, wieners), phosphates retain water in the product, increasing its weight and volume, preventing the formation of broth-fat edema, and preventing drying out during storage.
3. In condensed milk - prevents the formation of crystals.
4. In powdered milk, cream, dry drinks made from cocoa and sugar, caking and the formation of lumps in the powder are prevented.
5. In processed cheeses, phosphates act as melting salts, providing their soft consistency.
6. In milk and canned milk they are used for temperature treatment of milk.
7. When making ice cream and other products from dry mixes, phosphates increase the rate of their dissolution during production.
8. In butter and margarine - increases shelf life.
9. In canned vegetables and fruits, they increase their density.
10. In the production of sugar, it is used for the purpose of clarification.

The following symbols can be found on the labels:

• E 340 - potassium phosphates
• E 338 - orthophosphoric acid (or simply phosphoric)
• E 343 - magnesium phosphates
• E 341 - calcium phosphates
• E 342 - ammonium phosphates

Harmful effects of phosphates:

1. In the human body, the balance of calcium and phosphorus is 2:1. According to the results of American researchers, the amount of phosphorus in the average US resident exceeds the calcium content by 2-4 times.
2. Excess phosphorus increases the synthesis of a hormone that leaches calcium from bones. As a result, osteoporosis develops. Currently, this disease is epidemic among older people in the world. The disease is also diagnosed in teenagers who like to drink cola and other carbonated drinks; they are three times more likely to be diagnosed with fractures.
3. High levels of phosphate in the blood increase the likelihood of heart attacks and the risk of death from cardiovascular disease. Phosphorus stimulates calcification - irreversible damage to blood vessels, calcium deposits on the inner wall in the form of plaques. This process is accelerated in renal failure.

What foods contain phosphorus? How is the story of its discovery related to the mythical philosopher's stone? How many mg is the daily requirement? What functions does it perform in the body? Symptoms of deficiency and excess.

Phosphorus is not found in its pure form, because it is characterized by high chemical activity, due to which it quickly interacts with other elements. It was isolated in 1669 by the alchemist Hennig Brand, who dreamed of discovering the mythical philosopher's stone, capable of miraculously turning metals into gold. In his experiments, Brand used the method of settling and evaporating urine, as a result of which yellowish crystals appeared in the sediment, glowing in the dark - phosphorus. And only at the end of the 19th century, scientists discovered that phosphorus is remarkable not only as an amazing luminous crystal, it is also a chemical element useful for humans.

What functions does phosphorus perform in the human body?

1. Together with calcium, it makes up the main mineral complex of bone tissue - oxyapatite.
2. It is part of phospholipids that are found in lipoprotein cell membranes and subcellular organelles.
3. It is part of nucleic acids and nucleotides (DNA and RNA).
4. Provides a number of enzymatic processes, participating in most coenzymes.
5. Helps the body obtain energy thanks to its high-energy compounds - ATP and creatine phosphate (they accumulate energy released during oxidative phosphorylation and glycolysis).
6. Maintains acid-base balance.

The level of this microelement in the body is regulated by vitamin, parathyroid hormone and calcitonin. When taking phosphorus-containing drugs, you should be aware that a large amount of it in food can significantly impede the absorption of magnesium. Phosphorus absorption “helpers” are vitamins A (retinol), D (calciferol) and F (linolenic, linoleic and).

Legumes (beans, peas), yeast, corn, cheese, milk and dairy products, bran, egg yolk, dried fruits, garlic, sunflower seeds, fish, poultry, meat.

Daily phosphorus requirement

For an adult it is 1600 mg. Women during pregnancy and lactation (1800-2000 mg), as well as athletes during intense physical activity, have an increased need. You should know that the ratio of phosphorus and calcium entering the body should be 1:2 (i.e. Ca is 2 times more than P).

Phosphorus deficiency in the human body

The cause of the development of phosphorus deficiency may be long-term use of antacid medications (lowering acidity). As a result of this deficiency, a person develops pain in bones and muscles, weakness, periodontal disease, and caries. Other reasons may be:

• low protein diet;
• increased intake of iron, magnesium, barium, aluminum, calcium into the body;
• alcoholism;
• endocrine diseases;
• chronic kidney disease;
• drinking lemonade in large quantities.

For premature babies and those who are bottle-fed, insufficient absorption of phosphorus manifests itself in the form of D-independent hypophosphatemic rickets.

Excess

An overabundance is typical if the diet is dominated by fish, meat and grain products. All this leads to a decrease in bone density (osteoporosis), which is why fractures appear even with slight physical impact. If there is a lot of phosphorus in the body, then calcium begins to be absorbed worse by the intestines, and vitamin D is converted more slowly into its active form. As a result, there is an intensive leaching of calcium from the body (bone and dental tissue).

Phosphorus is a trace element that a person needs for life. Without it, not a single biochemical reaction occurs in the body. The main role of phosphorus in the human body can be called ensuring the normal growth of bone and dental tissue, as well as further maintaining their integrity throughout a person’s life.

If we consider the location of phosphorus in the body, then 80% of the total amount of this element is in the mineral part of teeth and bones, and the remaining percentage is distributed in muscles, fluids and organs.

The role of phosphorus in the body

Phosphoric acid is an active participant in the process of building phosphatases - enzymes that are “responsible” for the normal course of chemical reactions in cells. This same acid is actively involved in fat metabolism, the production and breakdown of starch and glycogen, is one of the components of skeletal tissue, and a particularly large amount of it is located in the tissues of nerve cells and the brain.

Scientists claim that without phosphorus the thinking process is impossible, a person will not even be able to move, since muscle contraction occurs precisely due to various phosphorus compounds. Fermentation and respiration (processes that are fundamental to all living things) also cannot occur without the presence of phosphoric acid.

In addition, phosphorus is involved in the following processes:

1. Normalizes protein and carbohydrate metabolism. Moreover, the microelement in question takes an active part not only in “global” metabolic processes, but also those that occur directly inside cells and muscles.
2. Energy exchange. Phosphorus compounds (creatine phosphate and adenosine triphosphoric acid) ensure the occurrence of all processes necessary for the normal functioning of the body. If the reserves of these phosphorus compounds are present in insufficient quantities, then a real tragedy can occur - the muscles will simply stop contracting, and nervous/motor or mental activity will simply become impossible.
3. Forms highly active compounds. For example, with proteins and fatty acids - lecithin, which is necessary for the formation of cell and brain membranes. It is well known that lecithin is consumed in huge quantities by the body under excessive stress, both physical and psycho-emotional. If there is not enough phosphorus in the body, the cells of the brain and all other organs will remain unprotected, which will lead to their death.
4. Contains nucleic acids. These compounds store and transmit hereditary information and are responsible for normal cell division and growth.
5. Maintains acid-base balance. This is due to the fact that various phosphorus compounds are found in blood and other fluids. By the way, it is thanks to phosphorus that active forms of vitamins can be formed - the microelement in question “triggers” the processes necessary for this.

Lack of phosphorus in the body - what happens

Even if a person consumes a sufficient amount of foods that contain phosphorus, he may become deficient in this microelement.. And in this case, the person will feel weak and complain of general malaise. He may have unexpected bursts of intellectual activity, but they are always replaced by nervous exhaustion. People who have a lack of phosphorus in the body can actively react to the world around them, communicate and visit crowded places, and then suddenly fall into apathy and.

Phosphorus deficiency in the body may be associated with:

• excess in the body of compounds, calcium, aluminum;
• drinking large amounts of carbonated drinks;
• long-term diseases, including chronic ones;
• narcotic;
• pathologies of the kidneys and thyroid gland of a chronic nature.

note: Phosphorus deficiency is often detected in young children who are bottle-fed. This development of events is fraught with danger for the baby.

In general, a lack of phosphorus in the human body will definitely manifest itself - for example, serious problems with metabolism and liver dysfunction will begin. A decrease will certainly be noted (frequent infections and), persistent muscle pain will appear, appetite will worsen, up to complete loss, and concentration will decrease. A lack of phosphorus can lead to pathological changes in the heart and hemorrhages of various origins.

Excess phosphorus in the body

Too much phosphorus in the human body is also not good. This condition leads to:

• pathological lesions of the intestines and liver;
• development and leukopenia;
• development of hemorrhages and bleeding;
• loss of bone tissue calcium;
• development

Important! If phosphorus poisoning occurs, that is, too much of this microelement enters the body at once, then the functioning of the entire digestive system, heart, liver and kidneys is disrupted, and many small hemorrhages appear, including on the retina of the eyes.

In what cases is excess phosphorus possible? Well, firstly, with prolonged contact with various phosphorus compounds, this may be associated with work activity. Secondly, excessive consumption of canned food, lemonade, and protein products leads to excess phosphorus. Thirdly, the problem in question can arise from metabolic disorders if they are not treated and corrected.

Phosphorus in products

The daily human need for phosphorus is 1200 mg and a deficiency of this microelement is quite difficult to tolerate - one would have to become a strict vegetarian and eat fruits/berries/vegetables/fruits that grow in soils poor in this microelement. If a person eats well, then the daily dose of phosphorus enters his body from many products:

• cabbage, parsley;
• nuts, legumes, cereals;
• whole grain products, black bread;
• , garlic, carrots;
• milk, cheese;
• fish, meat, beef liver;
• berries and mushrooms;

How to ensure proper absorption of phosphorus

If there is an excess of aluminum, magnesium and iron, then phosphorus in the body will become completely ineffective, even if its amount is within normal limits. At the same time, excess phosphorus leads to loss of calcium and poor absorption of magnesium, which is fraught with back pain. How to regulate the process of assimilation of all important elements in the body without harming each other?

Doctors recommend, first of all, adjusting your own diet. For example, over the age of 40, a person’s table should prioritize vegetables and herbs, dairy products, rather than meat. This correction will facilitate the work of the kidneys, and they will be able to actively remove excess phosphorus from the body. It would be a good idea to consider a few more points:

1. Canned foods to which phosphates are added can lead to excess phosphorus in the body, so there is no need to get carried away with such nutrition.
2. Phosphorus works in the required mode in the presence of calcium and, but calcium should be twice as much as phosphorus - dairy products should be on the menu almost constantly, since they are the main suppliers of calcium to the body.
3. The need for phosphorus increases significantly with physical activity and lack of protein, excessive consumption of sugar, and long-term use of certain hormonal medications.
4. Vitamins phosphorus, F, as well as potassium, iron, magnesium and calcium in balanced quantities will help absorb phosphorus. Therefore, it is important to periodically take a course of multivitamin complexes, but only with the permission of a doctor.
5. It is best to replenish phosphorus deficiency in the body with food, but in especially severe cases, drug therapy may be necessary - Riboxin, phosphocoline, phytin and other medications will be prescribed.

Phosphorus plays a vital role in the body, just like other microelements. A deficiency or excess of it can lead to irreversible pathological processes, so it is important to ensure that phosphorus enters the body in normal quantities. A specialist will help with this, but independently increasing the amount of foods rich in phosphorus consumed or taking some vitamin complexes will lead to extremely undesirable consequences.