With the help of certain simple breathing exercises you can improve your child’s health, improve his mood and well-being. Regular breathing exercises have a positive effect on the baby’s health and relieve him of many problems, including colds and coughs.

Such exercises are especially indicated for weakened children who often have bronchitis, tracheitis and other infectious diseases of the respiratory system, as well as during the recovery period after pneumonia and bronchial asthma. Of course, breathing exercises cannot replace the main treatment, but it will be a wonderful additional tool that strengthens the body’s protective function and improves the functioning of the respiratory system.

Children suffer from cough much more often than adults. This is due to a more developed cough center. Regular strengthening of the respiratory tract, which is best started at an early age, can help correct the situation. For these purposes, you can use ordinary toys or come up with simple games. For example, blow on a dandelion or a feather; you can also buy your baby a whistle or a pipe. Many children like to blow through a straw into a glass filled with liquid, causing the water to bubble. This game develops the respiratory system well, and also has a positive effect on the development of the speech center. Older children can be asked to inflate a balloon. The main thing here is not to overdo it, because breathing exercises greatly tire a person and can even cause dizziness and other symptoms of poor health. Therefore, after 5-10 minutes you should take a break.

If the child is more than two years old, then when a cough appears, you can perform a special set of breathing exercises for cough with him. The exercises included in it contribute to the formation of correct rhythmic breathing, and also develop the muscles of the respiratory system and speech apparatus, which improves the pronunciation of sounds. In addition, the muscles of the arms, back, and spine work. It is advisable to perform breathing exercises early in the morning before meals or in the evening, a couple of hours after dinner. Before starting exercises, you should ventilate the room well.

Exercise No. 1. Bubbles

The child should inhale deeply through the nose, after which, strongly inflating his cheeks - “bubbles”, he exhales slowly through his closed mouth. This exercise is repeated several times.

Exercise No. 2. Pump

The child’s hands need to be placed on the belt, then light squats are performed. Breathing is maintained so that inhalation occurs when squatting, and exhalation occurs when straightening. Gradually, the exercises become more complicated with deeper squats and, accordingly, longer inhalations and exhalations. Repeated approximately 4 times.

Exercise No. 3. Conversations

The baby is asked simple questions, to which he answers with various sounds. For example, “How does a hedgehog puff?” - “Puff-puff-puff.” “How does the locomotive sound?” - “Tut-tu.” You can also draw any vowel sounds.

Exercise No. 4. Airplane

A poem is read, and at this time the child performs certain movements:

Takes flight (holding your breath)

Zhu-zhu-zhu (turn right)

Zhu-zhu-zhu (exhale)

I’ll stand and rest (arms fall along the body, back straightens)

I will fly to the left (you need to raise your head and take a deep breath)

Zhu-zhu-zhu (turn left)

Ju-ju-ju (exhale)

I’ll stand and rest (arms down, back straight).

You can repeat the exercise several times.

Exercise No. 5. Teddy bear and mouse

Just as in the previous one, when reading a poem, the baby performs a certain sequence of actions and maintains the rhythm of breathing.

The bear has a big house (you need to straighten up and stretch well, standing on your toes, at this moment you inhale)

The mouse is small (you need to squat down, clasping your knees with your hands and lowering your head, exhale well with the sound “sh-sh-sh”)

The mouse goes to visit the bear (the child rises on his toes)

There's no way he'll get to her.

The exercise is carried out 4 times.

Exercise No. 6. Wind

I am a strong wind, I am flying

I fly where I want (put my feet shoulder-width apart, arms at my sides, inhale through my nose)

I can blow to the left (you need to turn your head to the left, purse your lips with a tube and slowly blow)

I can blow to the right (the head turns straight, inhale, and then head to the right and exhale through the lips, compressed with a tube)

I can do it up (the same actions, just blow straight)

And into the clouds (chin pressed to chest, exhale through mouth)

And disperse the clouds for now (make circular movements with your hands)

Repeats from start to finish several times.

Exercise No. 7. Hen

The arms hang freely at the sides, the head is lowered. You need to stand up and bend over, while they slap your knees and say: “Ta-ta-ta.” Exhale. Then, straightening up and raising your arms up, inhale. The exercise is carried out 5 times.

Exercise No. 8. Bee

The child should sit up straight, arms crossed over the chest, head down.

The bee said: “Zhu-zhu-zhu” (while exhaling with the sound “zh-zh-zh”, arms are spread to the sides, shoulders are straightened)

I’ll fly, buzz, and bring honey to the children (the child gets up, walks around the high chair and sits down).

You need to make sure that your breathing is deep and that you inhale through your nose. Repeated 5 times.

Exercise No. 9. Mowing

The baby stands up straight, legs slightly apart, arms down. When the sounds “zu-zu” are heard, the child waves his arms. Breathing is aligned in the following rhythm: hands to the right - inhale, hands to the left - exhale.

Zu-zu, zu-zu,

We mowed the grass.

Zu-zu, zu-zu,

I'll swing to the left.

Zu-zu, zu-zu,

Together very quickly

We mowed the grass.

In addition to the above, there are many different breathing exercises in a playful form. You can make up a complex of them, alternating and performing them in different ways.

Boiling porridge

The child sits down, one hand is placed on the chest, the other on the stomach. Inhale - the stomach retracts, exhale - protrudes. When exhaling, a loud “f-f-f” sound is made.

Trumpeter

In a sitting position, your arms need to be folded and raised up. Exhale slowly with the sound “pf-f”.

March

The child stands up straight with a gymnastic stick in his hands and begins to walk, while trying to raise his knees high. The breathing rhythm is maintained in the following rhythm: 2 steps - inhale, 7-8 steps - exhale. Duration about 1.5 - 2 minutes.

Watch

The legs are slightly apart, the arms are along the body, the back is straight. Swing back and forth with straight arms, saying “tick-tock, tick-tock.” The exercise is repeated about 10 times.

Flying balls

The child stands up straight, takes the ball in his hands and presses it to his chest. As you exhale, you throw the ball forward with the sound “uh-h-h.”

Horizontal bar

Feet together, the gymnastic stick is held with both hands in front of the chest, then you need to lift it up, stretching your whole body and standing on your toes. Stick up - inhale, down behind your head - exhale. As you exhale, the sound “f-f-f” is pronounced.

Cockerel

Feet shoulder-width apart, arms first lowered along the body, then raised to the sides, slapped on the hips, and as you exhale, pronounce “ku-ka-re-ku.”

Adjuster

The legs are apart, one arm is up, and the other is moved to the side, the back is straight. Inhaling through the nose, the position of the hands changes; at the moment of exhalation, one says: “rrrr.” You need to repeat the exercise 8 times for each side.

Locomotive

You need to bend your arms at the elbows and, walking around the room, alternately swing them. You can add chug-chug-chug sounds. The duration of the exercise is about half a minute.

Semaphore

The back is straightened, as you inhale, raise your arms to the sides, and as you exhale, slowly lower them.

Pump

The child stands straight, legs are closed, arms hang along the body. Bends to the sides are performed, during which the arms move around the body. When exhaling, pronounce “s-s-s”.

swinging pendulum

Feet are spread shoulder-width apart, a gymnastic stick is clutched in your hands, which should be lowered behind your head. The child bends alternately in both directions, and when bending, exhale.

Swan geese

The child walks slowly, raising and lowering his arms to the sides. At the same time, you maintain your breathing: hands up - inhale, down - exhale. The duration of the exercise is about 2-3 minutes.

Skis

Carry out movements similar to skiing for 2 minutes.

Growing big

Feet are placed together, arms are raised up. You need to stretch, rising on your toes, and at the same time take a deep breath, then your arms go down, your legs stand on full feet - you exhale. Repeat about 5 times.

Breathing exercises for preschoolers can be done twice a day. Walking in the fresh air is best suited for such gymnastics.

Complexes of physical therapy should be carried out for approximately 3 months. Breathing exercise courses are most often prescribed to preschool children suffering from frequent respiratory diseases, chronic sinusitis, rhinitis, laryngitis or tracheitis. Therapeutic exercises help the baby get rid of illnesses faster and have a shorter recovery period. In addition, breathing exercises are an excellent measure to prevent re-infections with infectious diseases and prevent exacerbations in the presence of chronic pathologies of the respiratory system.

Exercises should be done twice a day, excluding 1-1.5 hours after meals and 2 hours before bedtime. The total duration of gymnastics is about 10-15 minutes. Before you begin to perform the exercises, the room in which they will take place should be well ventilated, and it is better to also wet clean it. The window is left open for the entire duration of class.

The complex begins with walking around the room, combined with arm movements. As you inhale, they rise to the sides, and as you exhale, they fall to their original position on the sides of the body. In this case, you should breathe through your nose, your mouth should be completely closed. The steps gradually speed up and turn into a slow run, during which inhalation and exhalation are carried out in 3 counts.

Exercises, each performed several times:

1. The child stands with his legs apart. When inhaling through the nose, the arms rise up, then, when exhaling through the mouth, the body bends forward as low as possible.
2. The child stands with his feet together. The hands rise up, inhale, rise on the toes and stretch well, then, along with the exhalation, the hands drop and the baby stands on his full foot.
3. The child sits with his hands on his belt. Straightening your legs, you need to try to reach the back of the foot with your outstretched arms.
4. Sitting on a chair, pressing your back against its back, raise your arms up and cross them above your head, then slowly lower them to the starting position.
5. Lying on your back and stretching your arms along your body, bend your knees and raise your legs, pulling them to your chest, and then return to the starting position.
6. Lie on your stomach, hands on your belt. The upper chest, shoulders and head are raised, the whole body is stretched, and then lowered to its original position.
7. Sitting on a chair, lower your arms along your body. Taking a deep breath, straighten your back, and while exhaling slowly, smoothly, your shoulders drop.
8. While sitting, breathe first through one nostril, then through the other, and then through both simultaneously. In this case, you need to make sure that your mouth is closed.

They finish the gymnastics by walking, accompanied by clapping their hands. Breathing is maintained spontaneously through the nose.

Performing breathing exercises is very useful in treating cough of any etiology. The technique promotes rapid recovery, as it helps clear the airways of mucus in the shortest possible time.

In addition, gymnastics strengthens not only the respiratory system, but also the cardiovascular system, and enhances the body’s protective properties.

It is important to note that the exercises must be performed regularly and under the supervision of medical personnel(or after appropriate training).

Only in such cases can one count on a pronounced effect from their use.

Breathing exercises when coughing help increase pulmonary ventilation, saturate tissues with oxygen and other beneficial substances.

Sputum is eliminated much faster, which shortens the period of taking medications.

Accelerated evacuation of secretions promotes the elimination of pathogenic microflora. This prevents stagnation in the respiratory organs and the occurrence of complications.

Breathing exercises strengthen the chest muscles and vocal cords. In pediatric patients, speech clarity improves. Exercise also enhances the reparative processes of the mucous membrane of the respiratory organs.

Regular gymnastics improves the flow of blood and lymph in the vessels, which also ensures the removal of pathogenic microorganisms and saturates the organs with oxygen and nutrients. For this reason, breathing exercises are beneficial not only for the airways, but also for the digestive tract, cardiovascular system, metabolic disorders, osteoarthritis and osteoarthritis.

Contraindications for implementation

This type of physical therapy not recommended during pregnancy and breastfeeding.

You should also not resort to this technique if you have the following pathologies:

1. Arterial hypertension.
2. Diseases of the visual organ (myopia, cataracts, glaucoma).
3. High body temperature, any intoxication.
4. Oncological processes.
5. Mental pathologies.
6. Thromboembolism.
7. Various bleedings.

You should not perform gymnastics in situations where a foreign body is detected in close proximity to large arteries or veins, or nerve trunks.

What exercises to do when coughing in adults and children

When performing any exercise, a mild cough may occur, which is not dangerous. The room in which the patient is located must be regularly ventilated and cleaned, but the windows must be closed during the gymnastics itself.

For adult patients

The technique is suitable for patients with both dry and wet cough. Breathing exercises for coughing in adults are as follows:

Patients are first trained under the supervision of medical personnel in order to then do everything correctly at home.

For children

It is important for parents to know what exercises to do for their child when coughing. Adults should supervise small patients and help them perform them correctly. A set of exercises for children:

After this, the child should run around the room, flapping his arms like wings. The pace gradually slows down, the patient begins to walk.

It is important for parents to know that exercise for coughing in children carried out 1 hour after or 2 hours before meals. If a cough appears during the process, it is necessary to clear the airways and only then continue the procedure.

Nobody likes to cough. This causes not only a sore throat, but also an uncomfortable feeling in front of others, because through coughing you can catch an airborne infection from a person. And in general, coughing loudly in the presence of other people is discomfort for both parties. Therefore, when a cough occurs, everyone tries to get rid of it as soon as possible.

By its nature, a cough is a sharp exhalation, which is the result of a reflex reaction to irritation of the throat mucosa. Many people, when they start coughing, believe they have a cold or the flu. But in fact, it could be bronchitis and pleurisy, and any other diseases of the throat and respiratory tract.

Types of cough and its symptoms

Cough is a thing in itself symptom. Based on its presence, we can already talk about a disease of the throat or respiratory system. Depending on how the cough manifests itself, we can talk about it types, namely:

dry (barking);

wet (wet).

Dry cough

A dry cough is otherwise called barking because the sounds coming from the larynx resemble barking: they are whistling and ringing. A nonproductive dry cough is often painful because the lining of the throat becomes irritated. It turns out to be a vicious circle: the throat starts to feel sore, the person coughs, this makes it sore even more, etc.

A dry cough may indicate inflammation of the upper respiratory tract. If treatment is not started on time, this can lead to complications and provoke diseases such as acute laryngitis, pharyngitis or tracheitis. If the pleura (the membrane covering the lungs) also becomes inflamed, pleurisy, swelling of the lymph nodes and miliary tuberculosis.

Wet cough

Wet cough accompanied by sputum production. There is also little pleasant in it, but still it is less painful for a person. Usually they try to turn a dry cough into a wet one with the help of drugs to remove sputum, because it is in the secretion that the infection is usually hidden.

Breathing exercises are included in any complex of physical training. They not only deliver oxygen to the body, but also help prevent various diseases associated with the respiratory system.

Useful breathing exercises and those who are already sick. Breathing exercises for bronchitis, for example, help disperse pathogenic secretions in the bronchi, which helps remove phlegm more efficiently. Thanks to this, the protective properties of the mucous membrane are increased, the microflora is sanitized, and the lungs are ventilated.

Breathing exercises for coughing

Every person is able to regularly practice breathing exercises, because this does not require a specially designated time and place. Can be done breathing exercises while watching TV, walking or just relaxing in bed.

Exercises while standing

• 1) We spread our arms to the sides. We lean forward while inhaling. In an inclined position, wrap your arms around yourself so that your hands touch your shoulder blades. Exhalation. Straightening up, we again spread our arms to the sides, inhaling. Repeat 15 times.


• 2) We raise our hands up and interlace our fingers. Inhale. We imitate chopping wood with our hands: we tilt them sharply down and exhale. Repeat 10 times.


• 3) We clasp our hands in front of us, forearms parallel to the floor. Inhale. Rotate the body right-left-right-left as you exhale. We continue turning, but while inhaling. And 2 more pairs of turns while holding your breath (do not close the nasopharynx. You need to feel how the air “walks” in the lungs). We repeat the complex 10 times.

Exercises while lying down

• 1) Having leveled up in bed (having removed the pillow), we place our palm on the diaphragm and begin to breathe quickly and shallowly: inhale-exhale-inhale-exhale... As you inhale, the stomach should “go away”, and when you exhale, it should inflate. Repeat 20-30 times;


• 2) Everything is the same, only now the stomach should inflate when inhaling;


• 3) We curl our lips into a tube, as if we want to say the letter “U”, and begin to slowly and noisily draw in air. Exhale through the letter “A”. Now inhale through “A”, exhale through “U”. You can also use the letters “O”, “E”, “Y”;


• 4) We lie without a pillow. We rise in bed, assume a sitting position and exhale. Let's lie back down - inhale. Choose the amount and pace of exercise based on your state of health.

The nuances of performing breathing exercises

If some exercise causes a slight cough, this is normal. If it is painful and prolonged, you should abandon the exercise.. Study breathing exercises for coughing should be in a warm room with a closed window so that cold air does not enter the weakened body. But it is necessary to ventilate the room before and after training.

You are a fairly active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead a healthy lifestyle and your body will delight you throughout your life. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload. Try to minimize contact with sick people; if forced contact, do not forget about protective equipment (mask, washing your hands and face, clearing your respiratory tract).

It's time to think about what you are doing wrong...

You are at risk, you should think about your lifestyle and start taking care of yourself. Physical education is required, or even better, start playing sports, choose the sport that you like most and turn it into a hobby (dancing, cycling, gym, or just try to walk more). Do not forget to treat colds and flu promptly, they can lead to complications in the lungs. Be sure to work on your immunity, strengthen yourself, and be in nature and fresh air as often as possible. Do not forget to undergo scheduled annual examinations; it is much easier to treat lung diseases in the initial stages than in advanced stages. Avoid emotional and physical overload; if possible, eliminate or minimize smoking or contact with smokers.

It's time to sound the alarm!

You are completely irresponsible about your health, thereby destroying the functioning of your lungs and bronchi, have pity on them! If you want to live a long time, you need to radically change your entire attitude towards your body. First of all, get examined by specialists such as a therapist and a pulmonologist; you need to take radical measures, otherwise everything may end badly for you. Follow all the doctors’ recommendations, radically change your life, perhaps you should change your job or even your place of residence, completely eliminate smoking and alcohol from your life, and reduce contact with people who have such bad habits to a minimum, toughen up, strengthen your immunity as much as possible spend more time in the fresh air. Avoid emotional and physical overload. Completely eliminate all aggressive products from everyday use and replace them with natural, natural remedies. Do not forget to do wet cleaning and ventilation of the room at home.

The treatment of bronchitis requires an integrated approach. Bronchodilators and hormones are used here, but these drugs do not prolong a person’s life, but only improve the quality of life. Necessary conditions for effective treatment are smoking cessation, physical training, therapeutic breathing exercises and oxygen therapy. To make you feel better, we have added video exercises for bronchitis to our section.

Gymnastics for bronchitis, say - No coughing and shortness of breath.

The video talks in detail about respiratory tract disease, bronchitis.

If you don’t want to watch the whole video, but just want to watch the exercises, then rewind to 13:30. But we recommend watching the review in full, as the specialist will talk about the most important things and in “understandable language”!

Breathing exercises for bronchitis in adults are the leading method of treating patients. They are aimed at improving ventilation, lymphatic drainage, blood supply to the lung tissue and enhancing drainage of sputum.

Therapeutic gymnastics should be done regularly and daily!