Shatavari (asparagus racemosus) is a plant that is common in eastern countries. It grows up to 2 meters. The leaves are dark green, so thin that they resemble the needles of coniferous trees. There are dark berries that are not used due to the toxic components they contain.

The root of the plant reaches 1 meter. The system is very developed - each asparagus can have more than a hundred shoots. It is the roots that have beneficial properties. They are dried and used to treat various diseases.

First of all, dietary supplements from shatavari are intended to improve women's health. They stabilize hormonal levels and slow down the aging process. However, the beneficial components included in the composition also help cope with joint pain, strengthen the immune system, and eliminate inflammatory processes in the body.

The name of the plant is translated from Sanskrit as “having a hundred husbands.” Shatavari is also called a cure for a hundred diseases. Both are reasonable. Primarily in Ayurveda, the supplement is used to treat diseases of the female reproductive system. Even in ancient times, oriental healers found out that eating asparagus has a positive effect on the fair sex.

Modern research has proven the scientists of the past to be right. Regular use of a plant-based supplement helps normalize hormonal levels and improve the functioning of the reproductive system. The components included in the composition accelerate the production of progesterone, estradiol is much better converted into estrol. This helps prevent female diseases.

Today, shatavari is produced in several forms:

1. powder is the classic form of a natural supplement. It provides rapid absorption and action;
2. the paste is made from powder. It is diluted with ordinary water, honey, and sometimes special ghee;
3. the root of the plant is infused with oils and used externally;
4. decoction;
5. Gulam is a product that is somewhat reminiscent of jam, prepared according to a classic recipe;
6. tablets or capsules containing powder. In traditional Ayurveda, this form is not widespread, but this method of taking the supplement is considered the most convenient.

According to Ayurveda, shatavari has a positive effect on a person’s internal energy and allows for the development of positive qualities.

Properties

The herbal preparation contains a large amount of vitamins, microelements, and other useful components. The composition includes the following substances:

1. bioflavonoids. These plant compounds improve the absorption of vitamins and are a natural antioxidant, thereby stopping the body’s aging mechanisms;
2. proteins. Without them, the emergence of new cells is impossible;
3. asparagine The amino acid has a positive effect on the cardiovascular, nervous, and endocrine systems, strengthens the body’s protective functions;
4. phytosterols. Reduce cholesterol levels, prevent the development of atherosclerosis;
5. tannins. Accelerate regeneration processes, fight inflammatory processes, prevent dehydration;
6. natural estrogens. They stabilize hormonal levels and help fight diseases of the female reproductive system.

As a result of using the dietary supplement, you can eliminate disruptions in the menstrual cycle, alleviate the symptoms of menopause, and in case of reproductive disorders, you can become pregnant. With regular use of shatavari, the following positive changes occur:

• during the recovery period after surgical removal of the ovaries or uterus, hormonal levels are normalized, well-being improves, the drug prevents the formation of metastases in cancer;
• during menopause, it has an analgesic effect, reduces hot flashes, etc.;
• In cosmetology, the powder is used to prepare masks. The condition of the skin improves, rashes disappear, the activity of the sebaceous glands stabilizes;
• reduces the risk of miscarriage during pregnancy;
• Milk production increases during lactation. The dietary supplement helps restore the appearance of the breasts after breastfeeding (when used externally);
• for genitourinary infections, it acts as an antiseptic and fights pathogens;
• stops bleeding;
• increases sexual desire.

In addition, a dietary supplement based on the root of the plant allows you to get rid of muscle spasms and has a positive effect on joints. If they have insufficient mobility, it helps restore function. Shatavari improves the functioning of the kidneys, liver, lungs and gastrointestinal tract. In case of dehydration, the drug evens out the fluid balance and eliminates swelling.

Another direction of action is stabilization of the nervous system. With regular use of the product, anxiety goes away, the impact of stress and mental tension decreases.

Herb Pharm, Shatavari, 30 ml

Indications for use

Asparagus has a wide range of uses. It is used in the presence of the following pathologies:

• painful and irregular menstruation, cycle irregularities or complete absence of regular discharge;
• unpleasant symptoms during menopause;
• diseases of the female reproductive system, bladder (infectious or inflammatory origin);
• bleeding;
• diseases of the endocrine system, unstable hormonal levels;
• decreased libido (both in women and men);
• surgical removal of internal genital organs;
• decreased production of breast milk during lactation;
• anemia, loss of strength, nervous exhaustion, deterioration of the immune system;
• skin inflammation;
• diseases of the gastrointestinal tract, liver or kidneys (including gastritis, ulcers, hemorrhoids);
• blurred vision, eye diseases (cataracts, glaucoma, etc.);
• cardiovascular disorders;
• infertility (in both men and women), miscarriages, frozen pregnancies.

Himalaya, Shatavari, 60 Capsules

The dietary supplement from Himalaya is convenient to use. It is available in tablet form. The company is well known in the dietary supplement market and produces many herbal complexes with natural ingredients.

The drug is intended for daily use and can be used even in adolescence when the menstrual cycle begins. First of all, this remedy helps to improve the functioning of the female reproductive system and get rid of genitourinary diseases. After using it, the following positive changes are noted:

• natural rejuvenation of the genital organs occurs, their work improves;
• the menstrual cycle becomes regular, without alternating short and long periods;
• menstruation becomes less painful, general well-being improves;
• the product helps get rid of inflammatory processes in the genital area;
• breast milk production improves during lactation;
• the additive is used in complex therapy for mastopathy, endometriosis, erosion;
• hormonal levels return to normal, so the drug is indicated for use during menopause and the formation of the menstrual cycle;
• after surgical interventions related to the genital organs, the body’s recovery is accelerated;
• muscle spasms disappear;
• the immune system is strengthened, the body copes better with protective functions;
• sexual activity increases. If there were unpleasant sensations during intimacy, they pass;
• in case of infertility and the presence of diseases that interfere with pregnancy, the drug helps to stabilize reproductive function. Helps with infertility in both women and men;
• for hemorrhoids, helps stop bleeding;
• removes excess fluid from the body, eliminates swelling;
• the skin becomes toned, receives more nutrition, its condition and complexion improve;
• the aging process slows down. Antioxidants help rejuvenate all internal organs;
• for diseases of the gastrointestinal tract, it helps to improve the condition, treats ulcers and gastritis.

The manufacturer recommends using the supplement in courses. One should last 20 days, after which you need to take a break for another 10 days. To stabilize the condition, at least 3 courses are necessary. The rules for taking the drug will depend on what goal the person is pursuing.

For prevention, it is enough to drink one capsule a day. If you need to cope with inflammatory processes, then drink 2 tablets twice - three times a day. When treating infertility, use 2 - 3 capsules up to 3 times a day.

If it is necessary to regulate the menstrual cycle in teenage girls, take 1 tablet twice a day. You need to take the drug with warm water, to which you can add a little honey. It is taken before meals.

The manufacturer indicates that if the level of Kafa dosha is high and the body is heavily polluted, you should be wary of using dietary supplements. In addition, you should consult a specialist if you have fibroids.

Benefits for men

The supplement normalizes hormone production not only in women, but also in men. It prevents the increased production of substances that provoke the development of prostatitis. In addition, the product demonstrates good results in the treatment of infertility, impotence, and inflammation of the male genital organs.

Men should use shatavari if they are faced with bladder diseases, infections, and inflammations. The dietary supplement stabilizes the fluid balance in the body, prevents the appearance of edema and allows the removal of excess moisture. The supplement prevents the development of diseases of many internal organs and can be used to treat and prevent peptic ulcers, kidney and liver disorders.

Benefits for women

First of all, the effect of the herbal remedy is aimed at stabilizing hormonal levels. Due to the fact that the activity of the endocrine system is improved, menstrual cycles become regular and painful manifestations decrease. The drug reduces the risk of developing diseases such as mastopathy, endometriosis, erosion, etc.

Inflammatory processes occur, which were caused by various reasons, including infections. According to Ayurveda, shatavari has a positive effect on feminine energy and promotes the manifestation of femininity.

Use for infertility

Quite often, reproductive dysfunction is associated with unstable hormonal levels. If there is insufficient or excessive concentration of certain hormones, pregnancy does not occur. In addition, genitourinary diseases interfere with conception.

Shatavari normalizes the activity of the endocrine system. Hormone levels return to normal. The production of progesterone is regulated, without which pregnancy is impossible. Regular intake of the supplement has a positive effect on reproductive function. Chronic inflammation and infectious diseases disappear. The immune system is strengthened and anxiety levels are reduced.

The effect of taking the supplement is expressed in increased sexual energy and libido. This also has a positive effect on the possibility of conception. With an irregular menstrual cycle, it stabilizes. Ovulation occurs regularly, so the chance of getting pregnant increases.

Due to the fact that the body's protective function improves, a woman will be less likely to encounter infectious diseases. To enhance the effect of the product, it is used together with saffron and milk. This stimulates the work of the ovaries and uterus.

Supplement for menopause

In Ayurveda, shatavari is considered a remedy for almost all female ailments. The use of the herbal complex during menopause is indicated. Naturally occurring hormones improve well-being. The unpleasant symptoms experienced by the fair sex during menopause are significantly reduced. The following changes occur:

• sleep improves, insomnia goes away;
• hot flashes decrease and sweating goes away;
• the activity of the cardiovascular system is normalized, rapid heartbeat and nausea disappear, blood pressure returns to normal;
• libido increases;
• they no longer suffer from sudden and frequent mood swings, anxiety, irritability and tearfulness;
• the condition of the skin and hair improves;
• concentration increases.

The positive effect of consuming asparagus is due to the presence of plant hormones in the product, as well as bioflavonoids, which regulate hormonal activity. It is important that the dietary supplement helps reduce the risk of developing malignant tumors, which increases in women during menopause.

Useful components cleanse the walls of blood vessels, reduce cholesterol levels and strengthen the heart. Shatavari also has anti-inflammatory properties and prevents pathogenic microorganisms from multiplying. Natural antioxidants slow down the aging process.

Is use for thrush justified?

For candidiasis, use the product with caution. It can provoke the growth of microorganisms, so the daily dose should be reduced.

Use during pregnancy

During the period of bearing a child, it is allowed to use a dietary supplement. During pregnancy, shatavari improves well-being, eliminates toxicosis, prevents miscarriage and promotes proper intrauterine development of the fetus. Herbal ingredients will not harm either the expectant mother or the child.

Effect on progesterone levels

Taking dietary supplements normalizes the production of progesterone, therefore preventing the occurrence of diseases associated with its deficiency or excess.

For weight loss

By stabilizing hormonal levels and improving the functioning of the gastrointestinal tract, the body is able to burn calories faster. Regular consumption of asparagus helps in weight loss.

Shatavari for fibroids and polycystic disease

In these diseases, the activity of the endocrine system is disrupted. The use of a plant complex helps stabilize the patient’s condition and reduces the manifestations of pathologies.

Shatavari for lactation

During breastfeeding, the product allows you to increase milk production. The advantage is the natural composition, which does not harm either the mother or the child.

Organic Mother's Milk Lactation Tea, Shatavari Cardamom, Caffeine Free, 16 Packed Tea Bags from Traditional Medicinals

Shatavari (Asparagus racemosus) is a species of asparagus native to India and traditionally used in Ayurveda. The name of the plant "Shatavari" translates as "she who has hundreds of husbands." The etymology of the plant's name is believed to be due to the fact that it has been traditionally used by Ayurvedic healers for hundreds of years as a general female reproductive tonic and hormonal balancer.

Shatavari. Photo from the site http://www.bionutelixir.com

What is shatavari grass

Shatavari is a plant with a woody stem, small leaves and small white flowers. If you look closely at the shatavari buds before they bloom, you will see that they look like thin asparagus. We usually know asparagus as a green vegetable or thick-stemmed herb that some people like to eat.

The herb shatavari has been demonstrating many benefits for improving fertility for both men and women over the years. It is effectively used for conception, as well as in the treatment of infertility.

The plant has the following actions:

• adaptogenic,
• immunomodulatory,
• diuretic,
• sexually tonic,
• galactogic (promotes the movement of breast milk),
• antibacterial,
• antioxidant.

The herb shatavari has been shown to improve a woman's overall fertility without causing any toxic side effects when used over a long period of time. The main medicinal ingredient of the plant is steroidal saponins called shatavarins. They are the ones who have a hormone-like effect on the female reproductive system.

How Shatavari Can Help With Fertility Problems

Increases the body's resistance to stress

Shatavari herb works as an adaptogen - that is, it has the property of protecting the body from stress.

Adaptogens help in getting rid of idiopathic infertility, when, despite overall excellent health indicators, it is impossible to get pregnant. In such cases, they talk about infertility of unknown origin or the influence of psychological factors: severe stress, anxiety, increased anxiety. If this is your situation, then the herb shatavari can help. Especially when combined with another natural remedy for improving female fertility - (Tribulus terrestris). Taking these herbs at the same time will be beneficial for women with stress-related fertility problems. Due to their immunomodulatory properties, these herbs are used by men and women to maintain a healthy reproductive system.

How to use:

Regulates the functioning of the immune system

The herb shatavari may be a useful remedy for women experiencing immunological fertility disorders or immunological infertility. Good functioning of the immune system is the key to successful conception and pregnancy. And the shatavari herb has a direct effect on the immune system, regulating the body’s mechanisms that are responsible for the formation of reactions to foreign elements.

Medical studies have proven that shatavari increases the phagocytic activity of macrophages, in turn, reducing adhesions in the abdominal cavity. Macrophages are known to play a role in the development of adhesion (cohesion or sticking together of surfaces). This may be good news for women suffering from adhesion damage that causes fertility problems, such as endometriosis, blocked fallopian tubes, uterine fibroids, uterine damage from cesarean section, ovarian cysts.

Related articles:

How to use:

for three months daily, 500-1000 mg during the first phase of the menstrual cycle (1-2 days after menstruation). Next, take a break for one cycle and repeat the course again.

Supports healthy mucous membranes

Herbs that have a sedative effect usually contain plant mucilage. This mucus maintains the condition of the mucous membranes in the female body and acts as a tonic for them, that is, it has an invigorating, stimulating effect. Shatavari contains mucus, which may be useful for women with low quality cervical mucus in the cervix and, as a result, cervical factor infertility.

How to use:

for three months, 1000 mg daily during the first phase of the menstrual cycle (immediately after menstruation, or from the 7th day of the cycle), ovulation and 1 day after ovulation. Next, take a break for one cycle and repeat the course again.

Protects against the threat of miscarriage

In cases where the uterus contracts due to the release of oxytocin, the saponin-rich shatavari plant exhibits the opposite anti-oxytocin effect. It can help soften the contraction of the uterine vessels and muscles.

How to use:

in the first trimester of pregnancy, 500 mg every other day, starting from the 7th week of pregnancy.

Regulates the menstrual cycle

The main constituents of shatavari are steroidal saponins, suggesting its use as an estrogen regulator. And modulating estrogen, in turn, can help regulate the menstrual cycle.

How to use:

until menstrual normalization, 1000 mg daily during the first phase of the menstrual cycle (immediately after menstruation).

Stimulates lactation

Galactagogue is an herb that helps increase breast milk production. Some studies demonstrate that shatavari may increase mother's milk production. This herb has shown signs of being involved in the production of prolactin. This means that women with the endocrine disorder hyperprolactinemia or simply high prolactin levels should exercise caution when consuming this herb.

How to use:

500 mg daily for a week, 2 days off and another week of course use.

Helps with fluid retention problems

Research has proven that the plant helps with conditions where the body retains fluid, such as during PMS. Therefore, taking shatavari before menstruation will help the body more effectively regulate water metabolism and eliminate excess fluid.

How to use:

5 days before the start of menstruation, 1000 mg daily.

Helps with menopause

During menopause, the natural production of the hormone estradiol decreases. Since the herb shatavari is a phytoestrogen and has the ability to maintain estradiol levels at optimal levels, taking this herb can greatly benefit menopausal women. Thus, it is possible to eliminate some of the symptoms associated with the onset of menopause and prolong youth.

How to use:

for two weeks, 500-1000 mg, then a break for 2 weeks. Repeat the course 3 times.

Also during menopause, and have proven their effectiveness.

Standard Daily Dose of Shatavari - How to Take

Before using shatavari during pregnancy, lactation or diagnosed diseases of the genitourinary system, consult your gynecologist or naturopath.

Remember that there is a potential risk of heavy metal contamination if, for example, you buy your weed from a market in India rather than from an official manufacturer.

Below are several options for the Shatavari dietary supplement from global manufacturers, which can be purchased at the iHerb natural products store.

Pills

Paradise Herbs, Organics, Shatavari, 60 Veggie Caps

Savesta, Shatavari, 60 Vegetarian Capsules

Himalaya, Shatavari, 60 Caplets

Tincture

Herb Pharm, Shatavari, 1 fl oz (30 ml)

A Brief History of Ayurveda

The teaching of healthy living - Ayurveda, has developed over 5000 years, and originates in the Himalayas. Around 800 BC The first Ayurvedic school was created by a man named Punarvasu Atreya. He and his students recorded their medical knowledge. These works inspired a scientist named Charaka to write the Charaka Samhita a hundred years later, in which more than 1,500 species of plants were described in detail, of which 700 species of medicinal species were identified. Ayurvedic practitioners today still use this book as a reference guide.

Shatavari, asparagus, asparagus racemosus, asparagus racemosus (lat), indian asparagus, one hundred roots, asparagus roots (eng), satavar, satavari, shatamull (ind)

It is the main Ayurvedic anti-aging herb for women - the same as ashwagandha () for men (although both plants have some effect on both sexes).
It serves as a rejuvenating agent for Pitta, for the female reproductive system. For this, Shatavari is prepared as a milk decoction with the addition of ghee, unrefined sugar, honey and pippali.
has a softening effect on the mucous membranes of the stomach, lungs, kidneys and genitals, and is effective for stomach ulcers.
O relievesthirst, helps preserve fluids in the body, indicated for diarrhea and dysentery.
Applied externally,has a significant softening effect on joint and neck stiffness, as well as muscle spasms.
Calms and softens Vata.
increases the secretion of milk and semen, nourishes the mucous membranes.
At the same time, it nourishes and cleanses the blood and female genital organs.
Shatavari is good for women in menopause or who have undergone surgery to remove the uterus, since it contains a lot of female sex hormones.
nourishes eggs and increases their ability to fertilize; In addition, it has a sattvic nature and promotes the development of love and devotion.
increases Ojas (vital energy) in a weakened body and is very effective in anemia, as well as for cleansing the liver and blood and for treating genital herpes Vata - a type accompanied by dry skin, constipation, loss of energy and insomnia; The ulcers are painful and hard, but there is no redness or other signs of inflammation.
has excellent nourishing and emollient properties and soothes the heart.
It is also very effective for persistent, prolonged fevers.
extremely rich in steroid saponins, which have a hormone-like effect.
O rejuvenatesfemale reproductive system.
at strengthensproduction of breast milk, normalizes the monthly cycle, increases the ability of eggs to fertilize.
P preventsthe occurrence of fibroids and mastopathy. P interferesaccumulation of dahydrotestosterone, which in older men causes prostate enlargement.
The alkaloid asparagine was found, which increases cardiac output and reduces heart rate and blood pressure.
In addition, the plantrich in bioflavonoids, which prevent damage to cell membranes.

Application :
The basic course is 1/4 -1 teaspoon in the morning and evening on an empty stomach 30 minutes before meals for 3-4 months. It is recommended to drink it with milk (warm) as a tonic.
Warm water or fresh ginger tea to induce menstruation,
aloe juice - for Pita type.

Dear customers, please pay attention to the following clarification from an Ayurvedic expert. Powder (churna) is a classic, traditional form of Ayurvedic herbal remedies. It is more “environmentally friendly” compared to tablets, because it does not contain a binder that gives the drug its tablet form. The powder supplied to Russia contains only (Asparagus racemosus). The inscription on the packaging “100% herbal mask for face and body”, in my opinion, is just a trick by the supplier in order to simplify the certification of the drug. The product is of a quality suitable for internal use.

Additional Information:

is a creeping plant, up to two meters tall, that grows throughout India and the Himalayas and prefers mountainous and rocky terrain. Besides India, it grows in South Asia, Australia and some parts of Africa.

It has small, shiny, dark green leaves that resemble pine needles, white flowers, and black-purple berries.

Shatavari has a very developed root system, extending up to one meter from the plant. Each plant has about a hundred roots, hence the Sanskrit name shatamuli (shata - one hundred, muli - roots). The roots contain a large amount of mucus.

Shatavari roots are used in Ayurveda after processing and drying. Shatavari bark and berries are poisonous due to their high content of alkaloids.

Shatavari is one of the world's most famous adaptogenic plants. .

Adaptogens- these are plants that increase the body's resistance to stress, injury, fatigue, anxiety and restlessness, thanks to the saponins they contain. They are called rejuvenating herbs, natural tonics, in Ayurveda they are called rasayans (restorative and rejuvenating elixirs). Adaptogenic herbs can balance the hormonal and immune systems and restore the body and its basic functions after stress. All adaptogens contain antioxidants.

Shatavari has been used in Ayurvedic and Tibetan medicine since ancient times. It affects all tissues of the body, stimulates the digestive, respiratory, cardiovascular, and reproductive systems. The leaves and mainly the roots of the plant are used in medicine.

with will possess proteins, alkaloids, saponins, tannins, bioflavinoids, vitamin B, calcium and zinc. The alkaloid Shatavarine I-V supports the body's natural production of estrogen.

Shatavari is an extremely important herb and the main tonic for the entire female body, although it is also successfully used for men. Shatavari is translated as “having a hundred husbands” because it has such a tonic effect on the female genital organs that a woman becomes able to satisfy a hundred lovers.

Shatavari has antioxidant, antibacterial, antiseptic, anti-inflammatory, diuretic, emollient, astringent, and antispasmodic properties.

The medicinal properties of shatavari are used in the following cases:

- as a strong aphrodisiac, increases sexual energy and desire, treats frigidity in women, increases libido

According to ancient Indian tradition, shatavari promotes the development of love and devotion.

- as a remedy for infertility, activates eggs and increases their ability to fertilize

- for pain and cramps during menstruation due to its antispasmodic and soothing properties,normalizes the monthly cycle

- to balance the female hormonal system and prevent the development of many female diseases and the growth of tumors

After surgery to remove the uterus and during menopause, since it contains a large number of natural analogues of female sex hormones

- to prevent miscarriage

- in the treatment of impotence and inflammation of the male genital organs

- as an antiseptic, cleanses the mucous membranes of the female genital tract

- for vaginal dryness

- to increase the secretion of breast milk

- as a diuretic, antibacterial and emollient, helps with cystitis and urolithiasis

- as an antibacterial agent, cleanses the blood

- as an anti-inflammatory agentalso used for colds and long-term and persistent fevers

- as an emollient for the mucous membranes of the lungs, kidneys and genitals

- in the treatment of gastritis and gastric ulcers

- for healing ulcers and wounds, as an astringent

- in the treatment of diarrhea and dysentery, as it relieves thirst and retains fluid in the body

For muscle spasms, neck and joint stiffness

- as a tonic for the body and nervous system, gives vital energy to a weakened body, treats epilepsy and hysteria

- to normalize the water-lipid balance in the body

- for anemia

- for herpes, including genital

- as an antiseptic, treats many skin diseases

- helps with bleeding, as an astringent

As a product with excellent nutritional properties

- as a means of softening and calming the heart, reduces heart rate

- to lower blood pressure, increase hemoglobin

- with increased acidity

To improve vision, increases visual acuity

- for hemorrhoids

- to protect the liver

Shatavari is used in the form of powder, paste, oils or decoction and is often washed down with warm milk or warm water, to which unrefined sugar, honey or ghee may be added. In combination with ginger tea, shatavari provokes menstruation and is taken for menstrual delays. For ease of administration, it is produced in capsules.

Shatavari is the basis for two famous Ayurvedic powders - Shatavari Kalpa and Shatavari Churna. Shatavari kalpa is a drug for women, Shatavari churna is a multi-component drug for men.

In addition to oral administration, shatavari is used in cosmetology and is an important component of many Ayurvedic beauty formulas. Shatavari is walking in the composition of various face and body creams, tonics, milks, lotions, oils, masks, hair products - primarily as a strong antioxidant that slows down skin aging, as well as a blood purifier. fits for all skin and hair types.

Shatavari is used in cosmetology thanks to

- antioxidant and rejuvenating properties

Shatavari tones and rejuvenates the skin, saturates it with oxygen, and improves complexion.

Used in anti-aging cosmetics.

- nutritional and softening properties

n eats and smoothes the skin, makes it soft and smooth, relieves irritation and stress, soothes inflamed skin.

- astringent, wound-healing properties

Thanks to the natural viscosity of shatavari, it heals and tightens ulcers and wounds.

- anti-edematous properties

Thanks to its ability to retain liquid, shatavari maintains the skin's moisture balance, retains essential moisture and eliminates puffiness.

- antiseptic and antibacterial properties

Shatavari treats skin diseases, particularly skin infections.

In India, shatavari roots, boiled in oil, have long been used to treat skin diseases.

Hello dear ladies!

This review will talk about a female Ayurvedic drug called Shatavari and how it raised my hormone, which is impossible to raise (according to doctors).

As many people know, Shatavari is translated from Indian as Having a hundred husbands and, naturally, this name was not chosen by chance, because... The drug is taken in the treatment of various gynecological diseases, to restore reproductive functions and facilitate menopause.

Its name is the plant atawari received thanks to its amazing effect on the female genital area. From Sanskrit it is translated as “having a hundred husbands.” Shatavari is a rasayana (rejuvenating agent) for women, a plant that gives strength to the reproductive organs, normalizes the function of the body's hormonal and immune systems.

Shatavari– this is not some magical elixir made from unicorn pollen, no, everything here is much simpler and more prosaic.

The drug is produced from the roots of asparagus, which is familiar to us all.

Shatavari(Shatamuli) is the Sanskrit name for asparagus racemosus.

There are different forms of release - you can buy powder or ready-made capsules or tablets.

For the first time I purchased tablets from the Indian brand Himalaya. It is these tablets that will be discussed in this review.

I didn’t have to look for the drug for a long time; I bought the first jar at the ASHA Indian goods store near Art. Dobryninskaya metro station, and the second in the Indian store in the Tagansky Passage shopping center.

There we bought Speman for my husband, because... Not everything is going smoothly with his spermogram either.

The price in the ASHA store was slightly lower than in the second store.

A jar of Shatavari of 60 tablets cost approximately 370 rubles . In Tagansky Passage more than 400 rub.

For a full preventive course you need 3 of these jars, and if you are undergoing treatment with Shatavari, then even more, but it is better to clarify this point with a specialist, and I will talk about personal experience.

Admission course

Recommendations for use vary from source to source. But a more or less safe and optimal course of administration is one tablet in the morning and evening, for 20 days. Then you need to take a 10-day break and continue taking it as before.

Thus, you need to take the drug three times for 20 days.

The tablets are large, their taste is strange, herbal, but I had no problems with use.

So I started buying milk (I had to look for lactose-free milk, because I am lactose intolerant) and bought a box of saffron. I purchased saffron from the same store as Shatavari.

From that moment on, my reception looked like this:

I heated half a glass of milk until warm, threw in 2-3 stigmas of saffron, waited until it brewed a little (5-10 minutes), then took Shatavari and washed it down with milk.

You need to do this about 20 minutes before meals, so first thing in the morning I drank Shatavari, and then went about my business, and the same thing in the evening - I came home and went to heat the milk.

Contraindications. It is important!!!

It is often written on the Internet that Shatavari has no contraindications, but this is not true.

In fact, the drug must be taken with great caution, because it contains many analogues of female hormones and can affect hormonal levels.

And the most important contraindication, which almost all sources write about, is increased Ama (toxins). That is, if your body has a high content of toxins and waste, then this drug should not be taken ! Otherwise, you will only make things worse for yourself, and taking the drug will have no effect.

The consequences of taking Shatavari can include digestive problems, constipation, an increase in toxins and, as a result, weight gain.

A little about cleansing the body.

There are a great variety of cleaning methods, for every taste and color.

There are radical but quick methods - fasting, cleaning with the “Sink Gesture”, enema, etc.

There are longer, but more humane ones, for example, taking milk thistle, flax seeds and other products aimed at removing toxins.

Shatavari is one of the main rejuvenating elixirs for women in Ayurveda. It is a natural aphrodisiac and antioxidant, supports the health of the reproductive system. Renews, tones, softens and improves skin color.

Shatavari is one of the main rejuvenating elixirs-Rasayan for women, a plant that gives strength to the reproductive organs, normalizes the function of the hormonal and immune systems and relieves infertility. These properties of Shatavari have long been used in Ayurvedic and Tibetan medicine.

Shatavari (Asparagus racemosus, Shatamuli) grows in India and literally translates as “having a hundred husbands.” It is the main anti-aging plant for women, tones and rejuvenates the reproductive system, and is an antioxidant that prevents degenerative changes associated with aging. It is usually used for diseases of the female genital organs, infertility, during menopause, normalizes the menstrual cycle, and is also an aphrodisiac. When used externally in the form of compresses, it has a softening effect on stiffness of the joints and neck, and relieves muscle spasms. When used in the form of masks, it improves skin color and relieves irritation.

The plant's rich content of bioflavonoids and natural antibiotics cleanses the blood and mucous membranes of the female genital tract. Shatavari contains plant analogues of female sex hormones, therefore it is especially effective for women during menopause, as well as after surgical intervention in the reproductive system. Shatavari balances the female hormonal system, accelerating the transition of estradiol to estrol, and stimulates the synthesis of progesterone. Thus, the plant prevents the development of estrogen-dependent diseases (fibroids, mastopathy, endometriosis, cervical erosion). Shatavari also increases the amount of milk in nursing women, this is due to increased synthesis of the hormones prolactin and somatotropin. It also has a positive effect on the male genital area - it is used in the complex treatment of impotence and inflammation of the genital organs.

Indications for use:

• infertility
• weakness of the female genital organs
• menopause
• diarrhea, dysentery
• dehydration
• increased acidity
• stomach ulcer
• pulmonary abscesses
• herpes
• cough
• increased blood clotting and viscosity
• thrombophlebitis

The medicinal properties of shatavari are used in the following cases:

• as a strong aphrodisiac, increases sexual energy and desire, treats frigidity in women, increases libido. According to ancient Indian tradition, shatavari promotes the development of love and devotion.
• as a remedy for infertility, activates eggs and increases their ability to fertilize
• for pain and cramps during menstruation due to its antispasmodic and soothing properties, normalizes the monthly cycle
• to balance the female hormonal system and prevent the development of many female diseases and tumor growth
• after surgery to remove the uterus and during menopause, since it contains a large number of natural analogues of female sex hormones
• to prevent miscarriage
• in the treatment of impotence and inflammation of the male genital organs
• as an antiseptic, cleanses the mucous membranes of the female genital tract
• for vaginal dryness
• to increase the secretion of breast milk
• as a diuretic, antibacterial and emollient, helps with cystitis and urolithiasis
• as an antibacterial agent, cleanses the blood
• also used as an anti-inflammatory agent for colds and long-term and persistent fevers
• as an emollient for the mucous membranes of the lungs, kidneys and genitals
• in the treatment of gastritis and gastric ulcer
• for healing ulcers and wounds, as an astringent
• in the treatment of diarrhea and dysentery, as it relieves thirst and retains fluid in the body
• for muscle spasms, stiffness of the neck and joints
• as a tonic for the body and nervous system, gives vital energy to a weakened body, treats epilepsy and hysteria
• to normalize the water-lipid balance in the body
• for anemia
• for herpes, including genital
• as an antiseptic, treats many skin diseases
• helps with bleeding, as an astringent
• as a product with excellent nutritional properties
• as a means of softening and calming the heart, reduces heart rate
• to lower blood pressure, increase hemoglobin
• with increased acidity
• to improve vision, increases visual acuity
• for hemorrhoids
• to protect the liver

Shatavari is used in the form of powder, paste, oils or decoction and is often washed down with warm milk or warm water, to which unrefined sugar, honey or ghee may be added. In combination with ginger tea, shatavari provokes menstruation and is taken for menstrual delays. For ease of administration, it is produced in capsules.
In addition to oral administration, shatavari is used in cosmetology and is an important component of many Ayurvedic beauty formulas. It is included in various cosmetics - face and body creams, tonics, milks, lotions, oils, masks, hair products - primarily as a strong antioxidant that slows down skin aging, as well as a blood purifier. Suitable for all skin and hair types.

• Shatavari is used in cosmetology thanks to

Antioxidant and rejuvenating properties
Tones and rejuvenates the skin, saturates it with oxygen, improves complexion.

• Used in anti-aging cosmetics.

Nourishing and softening properties. Nourishes and smoothes the skin, makes it soft and smooth, relieves irritation and stress, soothes inflamed skin.
- astringent, wound-healing properties. Thanks to the natural viscosity of shatavari, it heals and tightens ulcers and wounds.
- anti-edematous properties. Thanks to its ability to retain liquid, shatavari maintains the skin's moisture balance, retains essential moisture and eliminates puffiness.
- antiseptic and antibacterial properties

• Shatavari treats skin diseases, particularly skin infections.

In India, shatavari roots, boiled in oil, have long been used to treat skin diseases.

Contraindications:

Large amounts of Ama (toxins), excessive mucus, fungal (yeast) infections; fibrocystic mastopathy, problems caused by excess estrogen; acute lung obstruction. Long-term use is contraindicated in patients with chronic cough.

It should not be taken for inflammatory kidney diseases, since Shatavari increases urination, as well as for edema due to impaired renal function.

Long-term use may cause constipation.

Compound:

Asparagus racemosus.

Mode of application:

For prevention: 0.5 teaspoon (3 g) half an hour before meals, washed down with warm water or warm milk. Take 20 days, 10 days off. Repeat the course at least 3 times.
- For the treatment of inflammatory processes and diseases: 0.5 - 1 teaspoon (3 - 10 g) per day 30 minutes before meals. Drink with warm water or warm milk.
- For the treatment of infertility: 0.5 - 1 teaspoon twice a day with warm milk and saffron.
- Teenage girls: 0.5 teaspoon (3 g) twice a day with warm water or warm milk.
During pregnancy and breastfeeding, it can be taken for 3 months. The duration of its use depends on the appointment of a specialist.

Storage conditions:

store in a dry, cool place, protected from moisture and direct sunlight, at a temperature not exceeding 30 C. Do not store in the refrigerator.