Good afternoon, dear readers!
“Our health is in our hands.” This statement is true both figuratively and literally. There are many nerve endings and energy points on our fingers. You can use your hands to influence all internal organs, manage your well-being, and improve your emotional state. This is the teaching of the ancient Indian culture, which left us a legacy of gymnastics for the fingers called “Mudras”. Find out how beneficial mudras - finger yoga are for health from this article.

What are mudras and how do they work?

Mudras or yoga for the fingers represent various positions and combinations of the fingers. It is believed that there are six energy channels running through the fingers, which are connected to the main internal organs. A combination of fingers or various mudras activates energy flows, directs them in the right direction, and eliminates breakdowns in diseased organs.

Each finger performs its own function to create a positive energy balance, manage emotions and influence well-being.

In order for yoga fingers for health to have their effect, it is not enough to mindlessly fold them according to the instructions. You need to focus your mind on the sensations that occur in the body. Another important condition is the regularity of the exercises, preferably at the same time.

Yogis advise devoting morning or evening time to this gymnastics, only before meals, preferably in a quiet, secluded place.

How are mudras useful?

• help cure body diseases;
• calm the nervous system;
• relieve anger, anger, fear;
• add strength at the end of the working day, fill with energy;
• enhance metabolism, help lose extra pounds;
• improve mood;
• They give you confidence and help you gain strength of spirit.

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Mudras (finger yoga for health): technique of execution

Mudras (finger exercises) are so simple that anyone, even a child, can do them. At the same time, their importance for health and internal state cannot be overestimated.

We will look at some simple but effective mudras.

Mudra of Life

This figure evens out energy flows, gives strength, and relieves fatigue. Helps with diseases of the eyes and thyroid gland.

Combine the ring, little and thumb fingers with pads, leaving the remaining fingers straight.

Scallop

Indicated for people suffering from lack of appetite, helps to gain weight, improves digestion, complexion,

The thumbs touch each other side by side, the other fingers are crossed, and the palms are pressed together. The joined hands resemble the shape of a hair comb.

Three pillars of space

Improves metabolism, fills with energy, increases immunity.

Place the middle and ring fingers of your right hand next to the same fingers on your left. Place your left thumb next to the base of your right middle and ring fingers. Secure everything with the little finger of your right hand. The index finger of the right hand grips the index finger and thumb of the left hand.

Mudra Water

Reduces the amount of mucus in the body. Mucus prevents the passage of energy. Mudra helps the functioning of the lungs, kidneys, and reduces gas formation in the intestines.

We tilt the small finger of the right hand so that it touches the base of the thumb of the right hand. The left hand is on the right and wraps the thumb around the left hand, while the thumb of the right hand rests on the thumb of the left hand.

Chandman Cup

Eliminates congestion in the body, accelerates metabolic processes, improves the functioning of the digestive tract.

Place your right hand on your stomach, below your navel. We place our left hand on top of our right. The four fingers of the left hand wrap around the four fingers of the right. The thumbs of both hands are laid back and to the side, forming, as it were, the handles of a bowl.

Mudra Kor ova

Helps with joint diseases.

Connect the little finger of your right hand with the ring finger of your left hand, and the middle finger of your right hand with the index finger of your left hand. Without connecting your thumbs, move them slightly to the side.

Wise
a Knowledge

Improves the functioning of internal organs. Helps you gain a sense of independence from other people's opinions.

You just need to connect your index finger and thumb into a ring.

Mudra of Heaven

It sharpens your hearing and, if performed regularly, can prevent age-related hearing loss.

The thumb should be placed on top of the middle finger. It should be a ring. Leave the remaining fingers straight.

Wind Mudra

Curl your index finger and place it on your palm, place your thumb on top of it and press firmly. Leave the other fingers in a relaxed state.

Mudra of the Earth

Useful in times of stress, relieves emotional tension.

Connect your ring finger and thumb into a ring. Leave three fingers of each hand straight.

The list of wise things for health and well-being is very long.

Did you like mudras - finger yoga for health? But, of course, this is not all. Here we have only given as an example a very small part of the simplest techniques to perform.

For more information about the benefits of mudras and methods of their implementation, watch the video

Recently, people have increasingly begun to turn their attention to alternative methods of treatment, realizing how many untapped internal reserves there are in our body. We can heal ourselves if we follow the simple rules of a healthy life and seek the help of ancient healing techniques.

Mudras for fingers are worth paying attention to.

If you do them regularly, then we can confidently say that their influence will have a positive impact on health and mental balance.

Be energetic, cheerful and don’t get sick!

Health, success, well-being - everything is in our own hands, and in the most literal sense of the word. Start performing mudras regularly and you will see that this is really true.

Mudra that gives joy

The art of mudras - yoga for the fingers - arose more than two thousand years ago. Even the ancient Indians noticed that different positions of the fingers are capable of attracting and strengthening certain energy flows from the Cosmos: love, health, prosperity, luck - and ultimately change fate for the better. By the way, “mudra” is translated from Sanskrit as “giving joy.”

Connection with space

Why does our health fail us, are we plagued by failures, and our plans collapse? Due to lack of energy or blockage of bioenergy flows in the body. A person cannot “recharge” only through food: he needs constant nourishment from the Cosmos, with which he is connected from the moment of conception until his last breath. But due to various reasons - stress, negative emotions, poor heredity, unfavorable environmental or social conditions, destructive internal attitudes, etc. - the connection with the Cosmos is disrupted. We begin to get sick, troubles and problems befall us. Mudras help restore this connection.

Rules for performing mudras

There are many active points on the fingers and palms through which the body receives cosmic energy and distributes it through internal energy channels that nourish various organs and systems.

Before starting yoga for the fingers, the active points must be “opened”. To do this, place your hands at the level of the solar plexus and thoroughly rub your palms together. Then mentally ask for forgiveness from everyone you have offended and forgive your offenders - this will remove the blocks from the path of cosmic energies.

Mudras can be performed in any position; standing, sitting, lying down, even while walking. At the same time, you should not be tense or constrained. While sitting, make sure that your legs do not cross each other.

When performing mudras, the pressure of the fingers on the palm and on each other should not be too strong. Just feel the warmth - that's enough. Jewelry (rings, bracelets) must be removed: they interfere with the movement of energy flows. Raise your elbows and move them slightly to the sides. Keep your back straight.

Each mudra is performed for at least 45 minutes a day (more is possible), but if necessary, the practice can be divided into 4-5 parts.

Mudras work best if a person is in a calm environment and has a positive attitude. It is necessary to throw all extraneous thoughts out of your head and discard negative emotions. It is very important to feel that your body and mind are one.

After performing the mudra, mentally thank the Cosmos (if you are a believer, then God) for your help.

When can I expect results?

The material world is extremely inert; it requires time to rebuild. Therefore, you will have to be patient and

alertness. Don't expect instant results and miracles, tune in to regular practice. Problems in your life did not arise in one day, and they will also go away gradually.

First, you will begin to notice that your inner state has improved, your attitude towards yourself and the world around you, your mind has calmed down, your consciousness has cleared. Then changes will occur at the bodily level - health will improve, more strength will appear. Many diseases of the body (up to 90%!) are associated precisely with a problematic, restless mind that cannot control negative emotions that are destructive to health. X

Although there are mudras that almost immediately act at the level of the physical body - for example, they relieve pain or rapid heartbeat.

At the third stage, positive changes in life will begin. If you persist in your practice and don’t give up because of the lack of quick results, this will certainly happen. Surely you will want to cover all aspects of your life at once and master several mudras. But to get real results, it would be more correct to choose one, maximum two mudras and perform them diligently and consciously, without combining them into one session. In emergency cases (for example, if you have experienced emotional turmoil), begin to perform mudras to achieve inner peace. While the mind is rushing about in passions, the process of healing your destiny will stand still.

There are a lot of wisdoms for getting rid of a variety of problems and diseases. We will list only the most important ones.

	Mudra for attracting love and relieving pain Awakens love for the world, for oneself, for others. Harmonizes relationships with people, improves mutual understanding with a loved one or husband (wife). Brings you closer to meeting your soul mate, if you haven’t found one yet. This same mudra has an analgesic effect and helps remove waste and toxins from the body.
	Awakens internal strength, gives energy for the speedy implementation of planned plans. While performing the mudra, imagine that your dream has already come true. First, turn your hands palms down and connect your index fingers so that the bent thumbs are not visible from above. Stay in this position for a couple of seconds. Now turn your hands over with your palms up, connecting your little fingers and the edges of your palms, and again fix the position of your hands for a couple of seconds. Then turn your hands again, palms down, and so on several times.
	Restores the functioning of the reproductive system, including the gonads, increases sexual attractiveness and sensuality. Cross the fingers of both hands so that the thumb of the left hand is on top of the thumb of the right. Hold the position for a couple of seconds. Then change fingers - the thumb of the right hand should lie on the thumb of the left. After a couple of seconds, change your fingers again, and so on several times.
	This mudra is universal: it increases overall energy, removes blockages in energy flows in the body, increases performance and improves tone. In addition, it has a beneficial effect on vision and gives rest to the eyes.
	Restores the functioning of the nervous system and psyche during stress, helps to gain control over emotions.
	Mudra helps to find ways and strength to overcome life's troubles and get rid of material problems. Performed with both hands at the same time.
	Relieves negative emotions, reduces anxiety, relieves depression, improves memory and brain function. It also helps lower blood pressure and prevents sleep problems. Awakens creativity.
	Helps protect against any negative influences, aggression, energy vampires. Close your eyes and imagine that you are under reliable protection and nothing threatens you.
	In shape, this position of the hands resembles a bowl and symbolizes well-being and prosperity in life. This mudra also improves digestion and helps get rid of congestion in the body.
	Helps you get a stable income and regular cash flow. If you can't find a permanent job, do this mudra every day. Hands should be held at the level of the solar plexus, palms down and towards each other. The thumbs are pressed to the palms and hidden under the index and middle fingers.
	And this mudra can save the life of you or your loved ones during a heart attack. It also helps with palpitations.

With the help of one of the most ancient teachings, mudras, you can keep your body in good shape every day. When using the mudras given in our article, the energy in your body will always circulate correctly.

In ancient times, Indian sages developed a special technique for influencing the body using certain positions of the hands and fingers. It is called mudra. Its creators believed that the hands are interconnected with the internal organs of a person, and with the right influence on certain points, a noticeable improvement in health can be achieved. Some of the mudras are even capable of attracting wealth.

Mudras have been used for a very long time. The knowledge of the ancients to this day helps relieve stress before an important and responsible event, relax after a hard day and recharge with positive energy. There are cases when, with their help, people noticeably improved their health. They can and should be used every day. You will definitely notice the effect.

The meaning of fingers in mudras

Each finger has a specific element associated with it. There are five of them. In addition to the well-known Fire, Earth, Air and Water, Indian sages add a fifth: Metal.

Thumb: how the largest one is associated with the most basic chakra, which is located in the genital area. The upper phalanx of this finger is responsible for the activity of the brain, the lower one for the normal functioning of the liver. It corresponds to the element Air.

Forefinger: associated with Fire. It corresponds to the fifth chakra (located in the throat area). Stimulating this finger can improve bowel and heart function and stimulate brain function. It is also connected with the nervous system, stomach and spine.

Middle finger: is also associated with the functioning of the digestive organs, but also affects the circulatory system. Massaging this finger can reduce the body's allergic reactions and relieve some psychological problems. It is associated with the element of Earth and the Manipura chakra (located in the solar plexus area)

Ring finger: responsible for the functioning of the immune and endocrine systems. By influencing the middle phalanx of this finger, you can stimulate the functioning of the lungs. Associated with the element Metal and the frontal chakra. By massaging this finger, you will relieve mental melancholy and sadness, normalize liver function and strengthen the protective functions of your body.

Little finger: The middle phalanx of this finger is responsible for the functioning of the kidneys. Massage of the little finger normalizes the functioning of the heart and relieves fears, strengthens the psyche. Associated with the element Water. The chakra of this finger is Anahata (located in the heart area). That is why the little finger is affected when attracting love with the help of mudras.

Understanding the relationship between the points on the fingers and the work of vital human organs and the human body as a whole, the impact is wise. It becomes clear. We will give you some of the most common mudras.

The most common mudras

Mudra "Knowledge"

It is this mudra that is most often imagined when talking about meditation. It is constructed as follows: lightly connect the index and thumb of both hands.

Set the rest aside, but don’t strain. This mudra helps against sleep disorders and high blood pressure.

Mudra "Sink"

Wrap the four fingers of your right hand around your left thumb. Fold your hands so that the outer side of your right hand is covered by the fingers of your left, and the pads of the second finger of your left hand and the thumb of your right are touching. This mudra helps relieve sore throat and strengthens the voice.

Mudra "Life"

To perform this mudra, fold your hands so that the fourth and fifth fingers touch the first. Leave the second and third fingers straight.

Remember that the arm muscles should not be tense. Not only will this mudra help improve the circulation of energy flows in your body, you can also improve your vision.

Self-massage is no less useful: with its help you can maintain your natural beauty. Best wishes, and don't forget to press the buttons and

13.07.2016 03:07

Mudras are certain gestures that came to us from Buddhism. With their help, they improved their well-being,...

Mudra "Sink" - " shankha" - an attribute of the god Shiva, the name of a naga - a snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.

Execution technique: two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra "Cow"

In India, the cow is considered a sacred animal.

Indications:rheumatic pain, radiculitis pain, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

The sky is connected with higher powers - with " top man" - head.

Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.

Execution technique: We bend the middle finger so that the pad touches the base of the thumb, and with the thumb we press the bent middle finger. The remaining fingers are straight and not tense.

5. Wind Mudra

In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with the Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Execution technique: We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. Mudra "Lifting"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.

Using this mudra for too long and too often can cause apathy and even lethargy - do not overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. Life Saving Mudra

(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications:pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Execution technique: Bend the index finger so that it touches the pad of the terminal phalanx of the base of the thumb. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor, endurance, and improves overall well-being.

Indications: state of fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: the pads of the ring finger, little finger and thumb are joined together, and the remaining fingers are freely straightened. Performed with both hands at the same time.

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Execution technique: The ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: We bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. Mudra of energy

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.

Execution technique: We connect the pads of the middle, ring and thumb fingers together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"

Opens vital centers for life that promote the development of thinking and activate mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

Execution technique: the heart (ring) finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. Mudra "Temple of the Dragon"

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.

14. Mudra "Three Columns of Space"

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity, renewal of strength.

Execution technique: The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. Mudra "Staircase of the Heavenly Temple"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

16. Mudra "Turtle"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.

By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. Dome" Turtles“forms an energy clot that is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming " turtle head".

17. Mudra "Dragon's Tooth"

In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. Mudra "Chandman's Bowl"

("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. Mudra "Hat of Shakya-Muni"

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

Execution technique: The little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connecteds and straightened. The thumbs are closed together with their lateral surfaces.

20. Mudra "Dragon Head"

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: The middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.

21. Scallop mudra

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).

Indications: The implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Mudra "Vajra Arrow"

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: The Shield of Shambhala mudra protects you from the negative effects of other people's energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist. The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "Soaring Lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire).

Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla.

Maitreya's flute should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

This mudra is used as a prophylactic and additional treatment for various diseases.

Execution technique: connect the tips of your thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of your left hand between the middle and ring fingers of your right hand. Straighten the index finger of your right hand.

This mudra is performed for preventive purposes.

Execution technique: Connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of your left hand on the ring finger of your left hand. Press the little finger of your left hand to the ring finger of your left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Place your right hand on your left hand at the level of the base of the hand.

As a remedy, this mudra is used in cases of general weakening of the nervous system.

Execution technique: Place your right hand on top of your left hand at the level of the base of the hands so that the backs of your hands touch. Connect the tips of the middle and thumb of each hand separately. Interlock the tips of the index fingers of your left and right hands. Interlock the tips of the little fingers of your right and left hands. The ring fingers of the right and left hands remain free.

As a remedy, this mudra is used for inflammatory bowel diseases.

Execution technique: connect the tips of the ring and thumb of your left hand. Connect the tips of the middle and thumb of your right hand. Place the little finger of your right hand on the little finger of your left hand. Place the middle finger of your left hand on the tip of the ring finger of your right hand. Straighten the index fingers of the right and left hands.

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of your left hand with the tip of the index finger of your left hand. Press the middle finger of your right hand to the base of your right thumb. Connect the thumb of your right hand with the tip of the middle finger of your left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of your right hand on the ring finger of your left hand. Place the little finger of your left hand between the ring finger and the little finger of your right hand. With the little finger of your right hand, clasp the little finger of your left hand on top.

31. Mudra for reducing high blood pressure

As a remedy, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: Cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be on the outside. Straighten the index finger of your left hand. Straighten your left thumb. Bend the index finger of your left hand and press it to the base of the index finger of your right hand. Bend the thumb of your right hand and place it under the bent index finger of your left hand.

32. Mudra for the treatment of bradycardia

As a remedy, this mudra is used for bradycardia (slow heart rate).

Chinese healers believed that a person supports his body not only with food, but also receives an energy charge from the Cosmos. They began to comprehend the art of Mudras more than two thousand years ago.

The energy received by a person moves through special channels called meridians and is distributed throughout the body, filling all its organs. In the event of any failure, the energy stops its movement and the work of the entire organism as a whole suffers. There may be several reasons: frequent stress, negative environmental factors, genetic inheritance, etc. As a result of such deviations, the human body becomes vulnerable and is susceptible to various diseases.

Human hands are endowed with great healing power. It is on the hands and fingers that the main energy channels are concentrated, which are closely connected with such organs as:

• Heart.
• Liver.
• Spleen.
• Colon.
• Small intestine.
• Brain.
• Lungs.
• Vascular system.

Certain combinations of connected human fingers bring all meridians into an active state and distribute energy potential throughout the body. Thus, any unhealthy organ can be brought back to normal. If desired, everyone has the opportunity to learn the necessary finger combinations by performing Chinese Mudras. This should be done at rest, facing east. However, if the need arises, the exercises can be done anywhere and in any position: sitting, standing, while walking.

Yoga mudras for fingers for rejuvenation and health promotion

Before starting the exercises, you need to relax your hands and get rid of tension in the body. There should be no accessories or jewelry on your hands. It is necessary to have a positive attitude, faith in the power of the Mudras, discard heavy thoughts and sorrows, forgive offenders and mentally ask for forgiveness from everyone who has been harmed. Believers can say words of prayer. Finger yoga can be effective even at a distance, as it normalizes the entire surrounding space, not just the human body. These exercises can heal those around you, you just need to have a genuine desire. You can perform finger yoga by directly contacting a person or imagining him in your mind. Before you begin to implement the Mudras, you need to decide which one is suitable in a given situation. Finger yoga will help and improve your general condition, but will not eliminate the cause of the disease. To achieve the desired result, you should perform several different Mudras throughout the day.

• Persons suffering from heart pathologies and blood vessels will find it useful to apply the following Mudras: Turtle, Vajra Arrow. In addition, the following will also be useful: Mudras of Knowledge, Dragon Temple, Life Saving, Staircase of the Heavenly Temple.
• For hypertension - the Mudras of Knowledge, Wind and Life, as well as Saving Life, which should be used alternately.
• The following will help strengthen the immune system, get rid of stress and chronic fatigue: Mudras of Earth and Energy, Turtle, Shield of Shambhala, Mudras of Life, Chadman's Cup, Three Columns of the Cosmos.
• For diseases of joint joints: Mudras of Life, Wind and Energy, and also no less effective, in this case, will be the Cow Mudra.
• Digestive problems can be eliminated with the help of: Water Mudra, Chadman Bowl, Sea Scallop and Soaring Lotus.
• Lung pathology and frequent viral colds are treated with Mudras: Shell, Dragon Head, Raising, Maitreya Flute, Water Mudra.
• The Mudras of Heaven are suitable for people with impaired hearing.
• Ailments of the nervous system are treated: Mudras of Knowledge, Mudras of the Earth. Window of Wisdom, Maitreya's Flute, Shakya Muni's Cap, Staircase of the Heavenly Temple, and also the Dragon's Tooth.
• The Soaring Lotus mudra will help with gynecological diseases in women, problems with the urinary bladder and the gastrointestinal tract.
• The Mudra of Life will heal problems associated with the eyes and their vision.

All types of finger yoga exercises should be performed for ten minutes 5-6 times during the day. The total training time should be about 45 minutes. If a person takes medications during the sessions, then perform the exercises thirty minutes before the appointment, or thirty minutes after.

Important ! If any unpleasant sensations or discomfort arise during the exercises, they must be stopped for a certain time. Later try Mudras of a different type, similar in their effect.

Mudra Cow.

Data for use: radiculitis, rheumatism.

Correct sequence of actions. Touch the little finger of your left hand to the ring finger of your right. Carry out the same process on the opposite side in a similar way. At the same time, place the middle finger of the right limb with the index finger of the left. After that, you need to combine the middle finger of your left hand with the index finger of the other limb, and then spread your thumbs on different sides.

Mudra Shell.

Data for use: The original Mudra is recommended for people who, due to their occupation, suffer from throat diseases, as well as hoarseness of voice, problems with the larynx: teachers, speakers, vocal performers. After the exercises, the voice is restored.

Methodology. The combination of a pair of hands looks like the shape of a shell. Interlace the thumb of your left hand with 4 fingers of your right limb. With the unoccupied finger of your right hand, touch the pads of the middle finger on your left hand.

Mudra of Knowledge.

Popular and definitely the most significant of the Mudras. Stimulates memory, has a positive effect on thinking, logic, and concentrates attention. Helps cope with anxiety, depression, relieves melancholy, anxiety, melancholic syndrome.

Indications for use: hypertension, lack of sleep, increased drowsiness. Mudra for the revival of the entire organism as a whole. Recommended for scientists, thinkers, intellectuals, philosophers.

Methodology. You can do the combination with both hands at the same time. Close the index finger with the surface of the pad on the thumb. Relax all other fingers and straighten them freely, without tension.

Mudra of the Wind.

Directions for use: hand tremors, tremors in the head and cervical spine, radiculitis, rheumatic syndrome. The effect of this finger yoga comes quite quickly. If illnesses are chronic, these exercises are alternated with Wise Life. When the signs of the disease disappear, you can stop all exercise for a certain period.

Methodology. With your index finger you need to reach the beginning of the thumb, hold the index finger with it, and relax all other fingers, then straighten them.

Mudra of Heaven.

This Mudra is controlled by Higher Powers and is responsible for the condition of a person’s head.

Indications for use: Suitable for people with hearing problems and ear diseases. There are cases when the desired result occurs quite quickly. A long course of exercises often leads to complete restoration of hearing and elimination of ear pathologies.

Methodology. The middle finger must be bent so that its pad touches the thumb at the very beginning, and the thumb, in turn, presses the middle finger in a bent state. Straighten all other fingers on your hand without straining.

Mudra Raising.

Indications for use: used for colds of various types. Treats: runny nose, sinusitis, cough, throat diseases. Accelerates the healing process, strengthens the immune system. During the training period, adhere to a dietary regimen: you need to drink at least a couple of liters of boiled water per day. Eat fermented milk products, rice, and a variety of fruits.

Methodology. Place the palms of both hands in front of you, crossing your fingers. On one hand, place your thumb slightly to the side and close the index and thumb of the other limb around it.

Mudra of Life.

Tones and restores the body to a normal state, mobilizing all its energy reserves. Increases performance, significantly increases the body's hardening against the general background of improved well-being.

Indications for use: treats ophthalmological diseases, restores vision, relieves excessive fatigue and impotence.

Methodology. Connect the surfaces of the pads of three fingers together: the thumb, ring and little finger. The remaining fingers are straightened and relaxed. During classes, use both hands synchronously.

Mudra Saving Life.

Well suited as first aid in case of a heart attack.

Indications for use: rapid heartbeat, frequent heart attacks and pain, heart attack, anxiety. With all the above symptoms, it is necessary to urgently take up this Mudra. A significant effect comes very quickly.

Methodology. Straighten your little finger. Then bend your index finger and touch the tip of your finger to the beginning of your thumb. At the same time, we combine the thumb, ring and middle fingers with the pads.

Mudra of the Earth.

Variants in which this exercise is relevant: stressful conditions, mental imbalance, weakness.

Technology. Place the thumb and ring fingers next to each other, pressing with their pads. The other fingers should be straight.

Mudra of Energy.

It is difficult to imagine our life without energy. Its radiations pass through the Universe and interact with each other, absorbing and emitting a new reserve of vital forces.

Indications for use: removes harmful toxins and toxic substances, waste from the human body, relieves pain, relieves genitourinary problems, and cleanses the entire body.

Methodology. Connect the ring, thumb and middle fingers on both hands. We straighten the loose ones without straining.

Mudra of Water.

Not only the planet, but also our own body is made of water. Water is the source of life in the Universe.

Application information: accumulation of additional fluid inside the body, formation of excess mucus in the tissues of the lungs and stomach. It will also help with colic, flatulence, and liver problems.

Technology. We take the little finger of the right limb, touch it to the beginning of the thumb, and the thumb, in turn, presses the little finger. Cover the bottom of the right limb with the left so that the thumb is on an identical finger of the left hand.

Mudra Window of Wisdom.

Initiates brain activity, develops thinking.

Indications for use: circulatory problems in the brain, vascular sclerosis of the brain.

Sequencing. Use the ring finger of your right hand and gently squeeze it with the thumb of the same hand. Do a similar combination on the other limb. Space out the other unused fingers.

Mudra Three Columns of Space.

The three components of the Universe are today, past, future. All together gives the world a new birth, as well as the beginning of life and its end.

Indications for use: will restore strength, strengthen the immune system, improve metabolic processes in the human body.

Methodology. The ring and middle fingers of the limbs are placed on top of each other. Place the little finger on your left hand without tension at the bottom of the outer side of the ring and middle fingers on your right hand, fixing the combination with the little finger of your right hand. Gently grasp the top of the index finger on the right hand with the relaxed index and thumb on the left hand.

Dragon Temple mudra.

This mythical creature embodies a whole set of virtues such as: durability, strength, wisdom, flexibility. By performing Mudra, a person creates a generalized image within himself, thereby strengthening willpower, strong spirit, mental potential and power of thought.

Indications for use: puts thoughts in order, concentrates energy reserves, helps people with cardiac arrhythmia.

Methodology. Using the middle fingers on your hands, form a combination, gently pressing them on the inside of your palm. All other fingers of both hands must be straightened and then combined. Close the ring and index fingers over the middle ones. Externally, the combination resembles a Dragon under the roof of the sacred Temple.

Mudra Staircase of the Heavenly Temple.

Here destinies intersect, there is a connection between a person and society, those around him.

Data for use: frequent depression, mental disorders. After using this Mudra, the mood improves significantly, the state of lingering melancholy and sadness goes away.

Methodology. The tops of the fingers on the left hand are compressed by the fingers of the right hand, which should always be located below. And two little fingers are free, raised up.

Dragon Tooth Mudra.

Mudra of strength, greatness, power. By doing all these exercises, a person becomes endowed with the appropriate qualities.

Indications for use: emotional stress, problems in coordination of movements, confusion, stress situations.

Methodology. Press the thumbs onto the palms. Fingers other than the index finger should also rest in the palms. And the index fingers are straightened, pointing upward.

Mudra Turtle.

With the help of this Mudra, the leakage of energy resources from the human body is closed.

Data for use: disruptions in the functioning of the cardiovascular system, chronic fatigue, asthenia.

Methodology. When using the thumbs, we make a combination that resembles a turtle head, connecting them together. Simply lock all other fingers.

Mudra Chandman's bowl.

Establishes the unity of the Universe with man. Represents wealth and well-being.

Indications for use: normalizes digestion, eliminates stagnation processes in the body.

Methodology. We make a combination that resembles a regular bowl in appearance. All fingers on the hands, except the thumbs, are placed on top of each other, as if holding. And the thumbs are set to the sides.

Dragon Head mudra.

The symbol of spirituality, the religious direction of eastern countries, is the center of the power of thinking and the general perception of the world around us.

Indications for use: nasopharyngeal problems, bronchial and pulmonary diseases.

Methodology. Press the thumbs of the two limbs against each other sideways. The middle finger on the right hand should wrap tightly around the top of the index finger on the same hand. We repeat the process on the left hand. We simply cross the other fingers in the usual way.

Mudra Shakyamuni's Hat.

The face of Shakyamuni Buddha is very popular in the east. Mudra regulates brain activity and controls all important processes in the human body.

Data for use: state of depression, vascular pathologies in the brain.

Methodology. Connect the index finger, little finger and ring finger on the right hand with the same fingers on the other hand. Connect and straighten the middle ones. The thumbs of both hands should touch the sides.

Mudra Sea Scallop.

Represents prosperity, abundance, strength, our whole life, filling with energy.

Data for use: indicated for people who regularly suffer from lack of appetite, with insufficient body weight, as well as with pathology of the digestive tract.

Methodology. Press your thumbs sideways, one against the other. Close all the steel ones together so that the fingers are inside the folded palms.

Mudra Shield of Shambhala.

Exercises that will protect you from the influence of evil forces. Shambhala is a world of higher energies, well-being and prosperity. It will help save life, health, and achieve well-being.

Indications for use: helps people gain protection from other people's negative energy, which can cause harm and lead to negative consequences.

Methodology. Collect all fingers on your right hand into a fist. Calmly straighten your other hand and press your thumb against your hand. The left hand covers the back of the right hand clenched into a fist.

Mudra Arrow Vajra.

The Vajra represents the weapon of Indra, the Thunder God. Mudra is concentrated as a person’s energy discharge.

Indications for use: helps hypertensive patients, people with cardiovascular diseases, as well as those who have circulatory problems.

Methodology. Straighten your index fingers and connect them, your thumbs should touch along the lateral line. The arms are slightly bent in front of the chest, and the remaining fingers are crossed.

Mudra Soaring Lotus.

The Lotus flower is a symbol of religious faith. The flower grows in three elements: earth, water and air, and is the embodiment of wisdom, eternal youth, prosperity, and fertility.

Indications for use: women suffering from gynecological diseases, diseases of the reproductive system.

Methodology. Combine two thumbs, the edges of the index fingers are straight and also touching. The middle fingers are intertwined, and the little and ring fingers are crossed with each other, located at the beginning of the middle fingers.

Mudra that relieves bradycardia.

Indications for use: people with a slow heart rate.

Methodology. Connect the tips of your thumbs. Place the index finger on your right hand on a similar finger on the other hand, below the middle finger on your left hand. Place the ring and middle fingers from the right hand on the middle left hand, and under the ring finger on the left, place the edges of the fingers on the little finger of the left hand. Straighten your little finger.

Mudra Flute of Maitreya.

Denotes the victory of Light positive energy over the dark masses.

Indications for use: sadness, anxiety, lung and respiratory diseases.

Methodology. Place your thumbs together and place your index finger on your left hand at the base of your index finger on your right hand. The middle finger of this hand should be on the little finger and middle finger of the left limb. The ring finger on the left hand is below the similar finger and the middle one on the right hand. Place the little finger on your right hand on top of the ring and middle fingers, squeezing the middle finger that is placed on it.

Mudra for strengthening health.

Data for use: suitable as a preventive measure.

Methodology. Start the proposed combination from the left hand, connecting the ring finger with the thumb. We place the middle finger on the same hand on the ring finger. Press the little finger of the left limb lightly against the ring finger. Bend the middle and ring fingers on your right hand and touch them to your palm. Then straighten your index finger, little finger and thumb on your right hand. In the area of ​​the hand, place your hands on top of each other.

Mudra aimed at maintaining Health.

Application information: It can be used in parallel with other Mudras in healing all kinds of diseases.

Methodology. Combine the tops of the thumbs, as well as the tops of the little fingers. Bend the ring fingers and point them inwards. On the left hand, insert the index finger between the ring finger and the middle finger on the right limb, and align and relax the index finger on the right.

Mudra that reduces blood pressure.

Data for use: Suitable for hypertensive patients with a chronic form of the disease.

Technology. Relax and cross the ring finger with the middle finger, do the same with the little fingers of both limbs, after which the right little finger must be located on the outside. Straighten the index finger on your left hand and perform a similar action with your thumb. Then we bend the index finger on the left limb and press it slightly at the base of the index finger of the right hand. At the same moment, carefully bend the thumb of the same limb, placing it below the index finger on the left hand in a slightly bent form.