Hello, dear readers! Let's raise today a sensitive topic that worries many, but the truth that is often kept silent about. So, under the gun, well-known alcohol, the benefits and harms of its use. Did you think that alcohol is equally harmful to everyone?

That an alcoholic is an unemployed, degenerate person? That if you drink moderately you will still become addicted? Are the mortality statistics from alcohol addiction a fiction? Let's try to find out if this is so!

Peculiarities of perception

Scientists have found that susceptibility to alcohol and its tolerance directly depend on the nationality of the drinker. Thus, the European genotype of consumers of alcoholic beverages experiences a surge of strength and euphoria during the drinking process, and the harmful consequences of such libations occur many years later.

It should be understood that such consequences are inevitable with active consumption of alcohol-containing drinks. They usually manifest themselves in health problems in the form of:

• liver cirrhosis;
• myocardial dystrophy;
• pancreatitis;
• gastritis;
• hemolytic anemia;
• polyneuritis or polyneuropathy;
• amnestic syndrome.

But the Asian genotype (Japan, China) experiences symptoms of poisoning and intoxication after small doses of alcoholic beverages. This is due to accelerated metabolic processes and the enzyme alcohol dehydrogenase, which in Eastern people is quickly transformed into acetaldehyde.

Perhaps this is why you rarely see eastern countries in the rankings of the most alcoholic countries. Remember that terrible hangover feeling that grips your body the day after drinking? Eastern people experience the same sensations even while drinking alcohol! That is why concern for health occupies him more than thoughts of relaxation.

Workaholic vs alcoholic

The opinion that an alcoholic is an unemployed person aimlessly wasting his life has been refuted quite recently. The stereotype was debunked by harsh statistics, according to which a person who is engaged in the work process for 50 hours a week, which is slightly more than a standard working day or a 6-day work week, suffers from alcohol addiction more often than others.

The study was conducted by New Zealand scientists over 30 years on a group of enthusiasts born in 1977. The conclusion is simple: the more intensely a person is involved at work, the more often he has the need to relax. And what if alcohol is the most effective in this matter!

Russian scientists conducted similar studies, the results of which were not encouraging. Constant stress, the frantic rhythm of megacities and workload lead people to regular consumption of alcoholic beverages. Moreover, susceptibility to such unloading is recorded more often at the age of 25 to 45 years.

Addiction comes from childhood

In Russia everything is somewhat different. Alcoholism in the country has become significantly younger, which has caused concern and much controversy in scientific circles. Studying the phenomenon of rampant drunkenness, scientists came to the conclusion that alcohol addictions can form in childhood.

And we are not talking here at all about the genetic theory of its origin. It's all about eating habits. Thus, the traditional diet of bottle-fed infants necessarily contains kefir, which contains alkaloids in small dosages (the alkaloid salsolinol is one of the causes of alcohol dependence).

Kvass is also nothing more than a natural fermentation product and contains small doses of ethanol. Consumption of these drinks is unlikely to lead to addiction; there is no evidence of this, but it can develop eating habits.

Drinking culture

Alcoholism itself is not such an ancient diagnosis, although the history of alcoholic beverages goes back to ancient times. If we consider it as poison, then it is worth remembering that poison in small dosages only brings health benefits. Moderate intake of alcoholic beverages:

• trains blood vessels;
• helps slow down the aging process;
• increases concentration and reaction speed;
• prevents colds.

We are talking about high-quality alcoholic drinks, mainly wine and vodka. In addition to ethanol and alkaloids, alcoholic beverages contain naturally occurring antioxidants that are beneficial to health.

Alcoholism cause of death

In the literal sense, alcoholism can kill many years after the decision to take part in an alcohol marathon. Why does propaganda never tire of declaring that mortality from alcohol is increasing every year? It's all due to overuse.

1. Poisoning with alcohol and surrogates.
2. Murders and crimes.
3. Accidents and accidents.
4. Strokes and heart attacks.
5. Suicides.

According to WHO, alcohol sends more than 2.5 million people in the world to the next world every year! From alcohol poisoning alone, Russia annually sees off 0.5 million citizens on their last journey.

A little about the benefits

Branded by medicine and elevated to the status of an evil on a universal scale, alcohol can actually be quite useful.

Pure vodka is an excellent antioxidant; it also removes toxins from the lungs of people working in industries where the air is polluted. It has a beneficial effect on digestion, controlling cholesterol levels. It does an excellent job of lowering blood sugar levels, which is also beneficial for health.

In combination with salt, it copes well with stomach upsets, with garlic it cleanses blood vessels and improves tone, and with hot pepper it becomes a preventative against acute respiratory infections. In addition, many herbal tinctures are made based on alcohol, but at the same time they only bring health benefits!

Bottom line

To summarize, I would like to talk about personal observations. My body is very sensitive to alcoholic products, and knowing this feature, I do not abuse it. But I can’t deny myself the pleasure of having a glass of cognac or tart wine or drinking vodka on occasion.

If we consider alcohol solely from the point of view of benefits, you need to clearly understand at what point your blood vessels dilated, you received a positive charge and stop. Try to introduce an aperitif into your diet, as a glass of strong drink before a meal has long been called. It not only awakens the appetite, but also prepares the stomach to meet food!

You will be surprised to learn that moderate drinkers are much less susceptible to various health problems than outright abstainers. And since adolescence, long-livers of the Caucasus have been drinking natural wines made from local grape varieties.

Very soon I will write an article about the healthy daily intake of alcohol. I'm sure it will be interesting. Subscribe to my blog updates, share useful information on social networks and don’t forget to leave comments!!

Until we meet again, Pavel Dorofeev.

This idea stems from research showing that people who drink alcohol in moderation are healthier and live longer than those who drink too much, too little, or not at all.

New research calls this fact into question. People who drink alcohol in moderation have been found to be healthier than relatively heavy drinkers or non-drinkers, but they are also wealthier. So when wealth is taken into account, the positive effects of alcohol on health are greatly exaggerated.

Health, wealth and alcohol consumption

So, studies have shown that moderate alcohol consumption has a positive effect on the health of people aged 55 to 65 years. However, scientists did not take into account that one of the main factors influencing both health and alcohol use was wealth. Therefore, new studies were conducted to find out what has a greater impact on the health of people who drink alcohol in moderation: alcohol itself or wealth that allows them to lead a healthier lifestyle.

Scientists from Massey University used data from 2,908 older New Zealanders (average age 65) collected from the government's Retired People's Health, Work and Lives Study. It is the most comprehensive study of aging in New Zealand because it lasted ten years and included typical members of the population aged 50 and over.

Adult respondents over the age of 50 were divided into groups based on their level of alcohol consumption, ranging from non-drinkers to those who drank alcoholic beverages more than three times a day. The scientists also specifically separated “illness quitters” (people who stopped drinking due to poor health) from “lifelong abstainers” (people who never drank alcohol).

At the first stage, a comparative analysis of these groups was carried out, which confirmed the findings of previous studies: moderate drinkers of both sexes were much healthier than heavy drinkers or non-drinkers. The analysis was based on participants' self-reported health status and level of physical activity.

However, it was found that moderate drinkers of both sexes were wealthier than heavy drinkers or non-drinkers. And when scientists added wealth into the equation, it turned out that among men, moderate alcohol consumption was not associated with improved health. In women, moderate drinking was still associated with health benefits, but given that only a small number of women drank moderate amounts of alcohol (4%), this effect is highly questionable.

Scientific research provides little evidence to suggest that moderate drinking is beneficial to health. Instead, they assume that older people's health and the amount of alcohol they drink simply reflects their financial well-being and social status.

It may be that the relationship between alcohol use and wealth in older adults reflects more about who drinks rather than how much one drinks.

Revisiting the effects of moderate alcohol consumption

Thousands of studies over many decades have shown that alcohol consumption causes more than 200 diseases and is responsible for 6% of deaths worldwide. Scientists are still searching for a possible mechanism that allows alcohol to have its health benefits.

Researchers are also incredibly concerned that previous claims about the benefits of moderate drinking are unsubstantiated. A re-examination of research supporting the link between alcohol and health shows that scientists grouped many “sick quitters” with those who never regularly drank alcohol. The performance of these former alcoholics suggested that the health of nondrinkers was much worse than that of moderate drinkers.

Many studies also did not account for differences between moderate drinkers and other groups in factors that influence health. Moderate drinkers tend to be wealthier, more educated, physically active, and eat a healthy diet. After taking these differences into account, as they did in the latest study, the researchers found little evidence that moderate drinking is healthier than lifelong abstinence or occasional drinking.

Warning for the Elderly

The number of older people is increasing and for them drinking alcohol can have serious consequences, so any claims made about the benefits of alcohol must be considered with great care.

Older people, compared to other age groups, are at greater risk of ill health from drinking alcohol. Older people's bodies metabolize alcohol less efficiently and are more likely to suffer from diseases that drinking can only worsen. In addition, as people age, they begin to take more medications, with which alcohol can interact.

However, recent studies show that newly retired baby boomers are drinking more alcohol and doing so more frequently than previous generations of seniors. And many older people believe that this brings health benefits, and some actively drink “for medicinal purposes.”

If it becomes clear that alcohol does not benefit the health of older people, then how much should they drink? Scientists have not yet found an answer to this question.

Supporters of a sober life have an extremely negative attitude towards all alcoholic drinks, seeing them as the main evil of humanity. But everything requires a reasonable approach. Are there any benefits of alcohol for the human body, what do scientists think about it?

It is important to note that if alcohol has any benefit, it is provided that it is consumed in very small doses, taking into account one’s own health. Only in this case can you try to find a grain of gold in the “tin of tar”.

The claim that alcohol in small doses is good for health is actually a myth.

People who promote life without a drop of alcohol argue that any drink containing ethanol cannot, a priori, be beneficial to health. But not all scientists adhere to this position. The results of numerous studies conducted by scientists from different countries suggest that some benefits from drinking alcohol do exist.

Alcohol can only be beneficial if consumed in very small quantities.

It is also necessary to remember that the alcohol must be pure, that is, without the presence of flavors, dyes and other preservatives in its composition. Only in this situation can one speculate about the beneficial properties of alcohol. It is known that a small amount of alcohol consumed has a beneficial effect on a person’s condition.

What doses of alcohol are considered safe?

With all the wealth of alcoholic products, in order to get the desired benefits, the choice should be made on natural grape wine. This drink can really bring some benefits to a person.

What are the benefits of alcohol in small doses?

Scientists from Holland, based on their own research data, obtained the following and rather interesting results. According to them, moderate alcohol consumption brings the following beneficial effects:

1. Decrease in death index. This one of the important indicators of the demographic state of the country for each individual can decrease by about 25-30%. Provided that the amount of alcohol consumed varies within 15-20 g. And, of course, without the person having chronic diseases.
2. The risk of various pathologies associated with the health of the heart and blood vessels is reduced by 30-35%.

Swiss colleagues, studying the effects of alcohol on the human body, complement the opinion of the Dutch with their comments. In their opinion, a person who drinks small doses of alcohol every day spends significantly less money on various medical services than non-drinkers.

Mandatory rules

But what does it mean to drink in moderation? What dose would be considered safe and beneficial? According to the same scientists, in order to benefit from such a pleasant activity as relaxation with the help of alcohol, you should adhere to the following simple rules:

• do not change the selected alcoholic drink;
• maintain the same daily dose and do not exceed it;
• It is advisable to drink alcohol only in the first half of the day.

Remember that when using alcohol for healing purposes, you should not feel intoxicated. That is, do not exceed the permissible volume. An acceptable daily dose of alcohol will be within 20 g of ethanol.

Common myths about alcohol

To determine a safe dose of alcohol for yourself, it should be calculated based on the required 20 g of pure alcohol.

For example, this amount of ethanol is contained in 500 ml of medium-strength beer or 50 ml of natural and preferably homemade wine. But it is advisable to limit stronger alcohol to 20-25 ml per day.

As already mentioned, the most healthy option is to drink natural wine made from red grapes. By observing these simple conditions, a person will benefit from the use of alcohol. Which?

What do fans of this theory promise?

According to adherents of the idea of ​​the benefits of alcohol in small doses, a person will feel the beneficial effect after 7-10 days of daily alcohol consumption. It will be as follows:

1. Headaches will go away.
2. Appetite is normalized.
3. Lethargy and fatigue will go away.
4. Healthy sleep will be restored.
5. Morning awakenings will become much easier.
6. The body will become more resilient and stronger.

This type of therapy is attractive to people, because it turns out that you can drink it, and even every day. It is only important not to exceed the dose and not to change the chosen alcohol throughout the entire time. But is everything really so rosy? When discussing whether alcohol is beneficial for the body or not, it is worth getting acquainted with supporters of a different view on such “alcoholic” treatment.

In fact, there are no harmless doses of alcohol

Alternative opinion

The claim that drinking alcohol in small doses has health benefits is actually an overblown myth. This statement is made by the vast majority of medical scientists, carefully analyzing the data obtained from foreign colleagues.

There is an opinion that the myth about the benefits of alcohol in small doses was presented to the wide mass of consumers by leading companies producing alcohol.

Recent, thorough research has shown that the benefits, if any, from drinking minimal amounts of alcohol are greatly exaggerated. This is the opinion of medical luminaries working in Britain. Their trials involved more than 50,000 people over the age of 50.

Research results

The research was based on figures regarding the causes of death and the amount of alcohol consumed by these people. For study and analysis, scientists used data from a large-scale medical survey conducted in 1999-2008.

In fact, the benefits of small doses of alcohol are a myth.

As a result, it was found that the existing myth that a small dose of alcohol has a beneficial effect on a person was apparently based on errors in the analysis of statistical data. Namely, no connection was established between moderate alcoholic libations and an improvement in heart function due to this.

In the course of the latest research, specialists from the American Heart Center concluded that even minimal alcohol consumption has an extremely negative effect on human health.

What does “alcohol” treatment lead to?

Based on the data received, doctors established one fact. If a person tries to improve his health with small and regular doses of alcohol, he can expect the following:

1. The risk of atrial fibrillation (a type of cardiac arrhythmia) will increase.
2. Alcohol in small doses can lead to expansion of the volume of the left atrium.

These findings were presented to the world by US scientist Gregory Marcus. A well-known cardiologist, Doctor of Medical Sciences, organized and carried out a large-scale study, which involved about 5,000 people. Volunteers underwent daily cardiac ECG for 5 years. What clearer conclusions can be drawn?

1. Just 10 grams of alcohol increased the chance of developing heart disease by 5-6%.
2. Drinking 2 glasses of red wine every day significantly harms the functioning of the heart.
3. With moderate consumption of a dose of alcohol considered safe, there was an increase in the right atrium by 0.15-0.17 mm.

Another experiment was conducted by scientists from the National American Institute for the Study of Alcohol Dependence. Their findings indicate an existing and already proven connection between moderate daily alcohol consumption and damage to parts of the brain, in particular, a significant reduction in this organ.

The final conclusion of scientists suggests that alcohol consumed daily to improve well-being, even in small doses, causes irreparable damage and harm to health. The final verdict of experts is unequivocal - to restore health and maintain it at a good level, it is recommended to completely and irrevocably remove alcohol from your life.

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Wet the Mantoux

Evidence-based medicine

About the benefits and harms of alcohol

“Alcohol in small doses is useful in any quantity” is a joke doctors like to recall when explaining why they prefer not to tell patients about the possible benefits of moderate drinking. Nobody really doubts that excessive alcohol consumption is harmful to health. But there have been battles over moderate doses for several years now.

First you need to understand what “moderate use” is. The fact is that standards vary greatly in different countries. The differences start with what counts as one “drink”: in the UK, for example, it’s 8 grams of alcohol, and in Japan it’s almost 20. In the US, 14 grams of alcohol is considered a drink: that’s the equivalent of 350 milliliters (about a can of ) beer, 150 milliliters (about a glass) of wine or 45 milliliters (about a glass) of vodka.

Accordingly, ideas about when to stop are also different everywhere. In the UK, it is believed that 3-4 drinks (that is, 24-32 grams of alcohol) per day for a man “does not entail significant harm to health”; for women this is 2-3 servings (16-24 grams). In Japan, men are officially advised to drink no more than two servings of sake per day (39.5 grams of alcohol); There are no guidelines for women. Finally, in the US, men are advised to drink no more than two servings per day (28 grams), and women - no more than one (14 grams). By the way, the norm for women is lower not only because they usually weigh less, but also because of gender differences in the metabolism of alcohol.

Different ideas about moderation lead to some confusion when talking about the benefits and harms of “moderate consumption,” but in such cases we usually talk about 10–30 grams of alcohol per day. Moreover, apparently, any alcohol: attempts to find out which drinks have a better effect on health and which are worse (for example, does red wine really have benefits) have not yielded convincing results.

It should be noted that there is a serious problem with the science of the benefits and harms of alcohol: long-term randomized studies (that is, those where people are randomly assigned to groups and some are given alcohol for a long time, and others are not) have not been conducted on this topic. All existing studies can be divided into two types: short-term, studying the effect of alcohol on specific physiological parameters, and long-term observational, which usually compares the health of those who drink moderately and those who do not drink at all. But there are problems with both types of studies: short-term studies can only reveal short-term effects, and long-term observational ones lack randomization, that is, randomness of distribution. The group of those who do not drink at all may include, for example, people with a history of alcohol dependence or people with serious illnesses, including mental illnesses - and these factors can greatly influence their life expectancy and, accordingly, their results.

Benefit or harm

However, in the absence of other scientific data, one has to rely on what is available. Numerous studies in different countries ( , , ) have demonstrated that people who drink alcohol in moderation have slightly lower mortality rates than non-drinkers. A meta-analysis of 34 studies on the topic found that the lowest mortality rates were among men and women who drank an average of 6 grams of alcohol (about half a US drink) per day.

Such studies have severe critics: the authors of several review analyzes (,) argue that many studies on this topic contain errors and, for example, if people with a history of alcohol dependence are excluded from the “abstainer” group, then the apparent healing effect of drinking small doses practically disappears.

In any case, it is important here not to fall into the temptation to see persistent cause-and-effect relationships where, in fact, there is only correlation. Mortality rates, even in a large sample, can be influenced by hundreds of different factors that are very difficult to account for in a study. Just because moderate drinkers live longer does not necessarily mean that alcohol is causing them to live longer. Although there are reasons for such an assumption.

Benefit

A large number of scientific studies have shown the connection between moderate alcohol consumption and a reduced risk of developing a variety of cardiovascular problems. Among them are coronary heart disease, heart failure, stroke, and peripheral arterial disease. Alcohol is associated with lower mortality in people with high blood pressure.

Some studies show that light drinkers - both women and men - have a lower risk of developing gallstones than non-drinkers.

Fairly convincing evidence exists that moderate alcohol consumption is associated with a reduced risk of developing diabetes.

However, all these beneficial effects disappear as the amount of alcohol increases - usually after 3-4 drinks per day for men and 2-3 for women. That is, with more intensive drinking, the association with positive health indicators is lost and a negative correlation begins to be noted: the more you drink, the worse your health. The graphs in so many studies on this topic resemble the letter “J”: with moderate use, morbidity/mortality goes down slightly compared to the “zero” level of use, and then with increasing dose it goes up linearly.

Harm

But with the possible benefits of moderate drinking, everything is, of course, not so simple. Even light alcohol consumption is associated with an increased risk of certain types of cancer. This is especially evident with breast cancer in women: according to some data, up to 8 percent of breast cancer cases can be associated with a woman’s consumption of alcoholic beverages. Alcohol is associated with an increased risk of head and neck tumors (especially when combined with smoking), hepatic cell cancer in people with hepatitis C, and colorectal cancer (although the data is conflicting).

However, pancreatic cancer is associated only with heavy drinking (for example, 57 drinks per week for men), and the same can be said for pancreatitis: its increased risk seems to be associated only with heavy alcohol consumption.

It should be added that even minor alcohol consumption, according to some data, can increase the risk of injury.

To drink or not to drink

Given these many factors, doctors around the world are reluctant to advise patients to intentionally drink alcohol “for health reasons.” The position of the World Health Organization is not entirely clear: the European branch of the WHO believes that there is no safe level of alcohol consumption, although one of the WHO reports speaks of a “low-risk” level - no more than 20 grams per day, five days a week. And yet, most of the world's recommendations say: if a person drinks anyway, then he can continue to drink, but in moderation. Many studies refer specifically to American standards (they are, for example, contained in the 2015–2020 Dietary Guidelines for Americans) - no more than two servings (14 grams of pure alcohol, corresponding, let me remind you, to about a glass of wine, a can of beer or a glass of vodka) per day for men and no more than one for non-pregnant women.

Alcohol is definitely not indicated for pregnant women: although scientists do not have enough data to talk about the dangers of small doses of alcohol for the fetus, it is not yet possible to establish a safe level of consumption, so it is wiser not to tempt fate. In addition, those who once had alcohol addiction or cases of alcoholism in the family, and anyone who has alcohol-related liver or pancreas diseases should abstain from even moderate consumption.

Karina Nazaretyan

Now all over the world there is active promotion of a healthy lifestyle, which calls for giving up strong drinks. And this is the right decision, because drinking alcoholic beverages is not recommended: they are harmful to health and lead to irreversible consequences. But is alcohol as harmful to the body as its opponents say about it? Why is alcohol in small doses necessary for the human body and what positive effects does it have? How does an athlete’s body react to alcohol, what kind of alcohol can be consumed? This will be discussed in more detail below.

About the beneficial properties of alcohol has been said since the time of the great lecturer Avicenna. In the 18th century, scientists officially proved with their experiments why the body needs alcohol:

It is recommended to consume no more than 25 ml of pure alcohol every day. If you give up this amount, there will be no negative consequences. 25 ml is the optimal amount, which is well tolerated by the body. People who consume a reasonable amount of strong drinks daily experience positive effects. They experience less stress they have healthier cardiovascular systems, the risk of heart attacks and strokes is reduced, the negative effects of hypertension and angina are smoothed out. Alcohol is considered to prevent type 2 diabetes.

People who consume 25 milliliters of alcohol every day experience a decrease in swelling and restoration of the nervous system. Reasonable consumption of alcohol has a good effect on brain performance, a person experiences a surge of creative energy, lymphoma is prevented, the immune system is strengthened, and the number of infectious diseases decreases. If a person refuses the reasonable use of strong drinks, then he will not experience any negative effects.

Many people note other positive aspects. For example, people who suffer from anemia or anemia say that after drinking a glass of red wine every day before bed, they observed a decrease in dizziness and migraines. Their blood pressure increased, which had previously been very low. The benefits of strong drinks were noticed for women who took half a glass per day. Many people experienced an improvement in their menstrual cycle, and their skin became cleaner and silkier. This is due to the content of antioxidants and vitamins in wine.

In order for the body to have a positive effect from drinking intoxicating drinks, it is important not only to know when and how much to drink, but also to understand that each drink has a different effect on the body. Knowing these properties, you can calculate the positive effects of strong drinks on the body.

The influence of various drinks

Wine

At all times, wine was considered a noble alcoholic drink, which in Ancient Greece was equal to the blood of the gods. Previously, this drink was considered a panacea for the human body. Those people who took wine daily suffered less from cardiovascular diseases, they remained young and beautiful longer. Wine was given to wounded soldiers, so that their pain shock goes away and blood clotting accelerates.

The benefits of wine for the human body are very great. The drink helps protect the heart and blood vessels from wear and tear, reduces the risk of plaque deposits, and there is a rush of blood to the brain, thus speeding up its work. This effect is observed due to fructose, antioxidants and vitamins B and K, which are contained in the drink.

Beer

Almost any supporter of proper nutrition will say that beer is a useless and harmful product. But this statement is incorrect if we talk about reasonable doses of the drink.

Some people enjoy drinking beer during feasts, drink several liters at a time. The permissible dose of beer per day is 350 ml. This amount of drink is not recommended to be consumed with snacks, chips or salted fish, because they contain empty and harmful fats that have a toxic effect on humans. Snacks should be replaced with dried fruits or unsalted raw nuts. Doctors recommend drinking small amounts of beer with honey and dried fruits several times a week. This combination will help you forget about cardiac ischemia, kidney disease and hormonal disorders.

Cognac and vodka

It is acceptable to drink cognac or vodka based on vegetable, fruit or herbal infusions in the fight against infectious diseases. To combat diseases it is necessary drink one glass before bed. Then you need to cover yourself with several blankets. Many people feel noticeably relieved the next morning. This treatment should not be used on children under 14 years of age. Adults can be treated this way for no more than a week so that there is no harm to the liver.

Impact on the athlete's body

Many argue that athletes who engage in physical activity should not drink hard liquor. Is it true? What reaction does alcohol have on an athlete’s body? What are the effective effects and what drinks can be consumed?

Athletes can drink half a glass red wine several times in 7 days. Their hearts worked actively and received prolonged stress, so to reduce stress they need to get antioxidants, which are contained in sufficient quantities in wine.

Alcohol has benefits for athletes when taken in reasonable quantities. The daily dose for such people is reduced by 2 times. Thus, you can consume no more than 10 ml of purified alcohol per day. Alcohol has not only harmful effects on the human body, but also a beneficial effect. The main thing is to monitor the quality of alcohol. It is also necessary to take into account the daily dose, which should not be more than 25 ml of pure alcohol per day - this is half a shot of cognac or vodka, or a glass of red wine.

Almost all doctors claim that alcoholic drinks can cause irreparable harm to the human body. But there is an opinion among the people that harm or benefit depends on certain circumstances. For example, a glass of red wine with dinner becomes the key to longevity and good mood. In medicine, the harm from alcohol has been proven by many studies. But there is still debate about the extent of the health damage caused by alcohol. Today the discussion continues on the topic: Is there a safe dose of alcohol for humans?

1. Many doctors call alcohol a drug.
2. The human body can become dependent both psychologically and physically.
3. Irregular and inconsistent intake of strong drinks can lead to addiction.

The path from drunkenness to alcoholism, which is considered by doctors to be a serious illness, is not long. This disease requires drug treatment. This path begins with a glass of vodka or a bottle of beer on holidays. Each person has individual metabolic characteristics that influence the development of an addiction in a person, which subsequently leads to alcoholism. Doctors who are supporters of anti-alcohol propaganda, use a powerful factor: ethyl alcohol, which is contained in strong drinks, has a negative effect on human internal organs. Such a substance is foreign to the cellular composition of the body.

If you regularly drink an intoxicating drink, it begins to corrode a person from the inside. Alcohol has a negative effect on the body as a whole. Eg;

• brain cells are destroyed;
• there is a decrease in the ability to respond adequately and quickly;
• brain activity is suppressed.

The intoxicating drink has a depressant effect on the central nervous system. As a rule, a drunk person can behave inappropriately and irresponsibly. A decrease in human will has been noticed. Internal organs deteriorate, for example, kidneys, liver, gastrointestinal tract. Sexual and reproductive function suffers from excessive consumption of intoxicating drinks.

If you drink excessive amounts of beer, the production of the female hormone predominates in the male body. This ultimately leads to sexual dysfunction and other bad changes. Excessive alcohol consumption by women leads to problems during pregnancy and childbirth. Everyone knows that alcoholic drinks have a negative impact on a person’s appearance. Alcohol is bad for hair, skin and nails.

Before drinking an alcoholic drink, you need to weigh the pros and cons and think about whether the damage to the body is necessary from drinking alcohol for the sake of a state of fun? Women must remember that the danger for them lies in disruption of the reproductive system. The intoxicating drink has a destructive effect on healthy eggs in the female body.

Among women who are at puberty, the risk of having a defective baby or with congenital pathologies increases. The baby may experience the following anomalies: mental retardation, damage to internal organs and developmental delays. If you take more than 55 g of alcohol at a time (the dose is for an adult), it can be fatal.

Myths about alcohol

There are various myths about the dangers of alcohol. The harm from alcoholic beverages has been proven by many doctors. Everyone knows that alcohol has a negative impact on the health of men and women. Many people know that poison can become medicine if consumed in small quantities. Many poisons are used for medicinal purposes as an antidote or medicine. This method is not new in medicine.

There are wide discussions among experts on the harm and benefits of alcohol. This topic has become the subject of extensive medical research, because drinking alcoholic beverages is included in the lives of Russians at the everyday level. There are examples in medicine in which the influence of alcohol on the human body has a positive effect.

If it is taken in small doses, the level of cholesterol in the blood will decrease, it will stimulate blood circulation in the body - this is effective in the fight against the formation of blood clots. Doctors recently conducted research and revealed the following statistics: patients who had suffered a myocardial infarction were less likely to die if they drank a small amount of alcoholic beverages daily. Heart attacks are more common in abstainers.

1. Advertisements for tea or coffee say that these drinks contain antioxidants that help a person stay younger longer.
2. But wine and beer also contain antioxidants. Everyone knows an example from the history of the Great Patriotic War, when soldiers took 100 g before battle and defended their homeland.
3. A shot of vodka, which soldiers needed for courage, helped them concentrate and added courage in battle. Many musicians note that they drink a glass of Cahors to train their voice.

Vodka with pepper or wine is a traditional medicine for ARVI and colds. If the patient feels that his condition is worsening in case of a cold, then it is necessary to drink a small amount of strong alcoholic drink. This will help increase immunity, relieve cold symptoms such as fever, sore throat and runny nose. It is difficult to judge the justification of such an effect of an intoxicating drink on the human body. It should be noted that the respondents who spoke about the benefits of alcohol consumed it in moderation. If you know your dose of alcohol, you can avoid the negative consequences that often lead to domestic tragedies.

Doctors' opinions

Whether alcohol brings benefit or harm - this issue is often discussed by doctors who observe the changes that occur in the body after taking an intoxicating drink. The dangers of drinking alcohol are scientifically proven. There are many examples in life of the negative consequences of excessive drinking. The benefits of alcohol by many scientists is questioned, but still every day people continue to take intoxicating drinks.

Qualified doctors say that alcohol leads to internal imbalance, and emotional dependence also arises. It refers to bad habits. A person cannot identify the problem on his own. These are the negative effects of alcohol on the human body.

Alcohol-based medicines

In pharmacies you can find many drugs that are made on the basis of alcohol. But they are taken drops and bring great benefits to the body.

1. Alcohol tinctures are recommended by doctors for heart patients. For example, Corvalol and Valocordin.
2. Tincture of motherwort or valerian will calm restless and agitated patients.
3. If a patient has an upset stomach, doctors often recommend drinking vodka with salt or pepper. To get rid of syndromes, a glass is enough.
4. Garlic tincture will have a beneficial effect during the cold season. Thanks to it, immunity increases.
5. In Russia, the traditional remedy for fighting the flu is vodka with pepper. If you drink it in a small amount, for example, 35 g, you can relieve a headache if you don’t have pills on hand.
6. Strong drinks come to the rescue with stress or toothache.

The benefits of vodka for colds

Vodka in the fight against inflammation: alcohol has a dilating effect on blood vessels, thus increasing blood flow to diseased organs. This helps get rid of migraines. Vodka has a disinfecting ability, which will be useful in treating stomach or sore throat.

The intensity of the cough is reduced due to warming up the throat when drinking alcohol. A strong drink has a good effect on local immunity. Everyone knows that vodka has an analgesic effect.

It must be remembered that there are undoubtedly benefits from strong drinks for signs of a cold. But treatment with alcohol is not a substitute for professional medical care.

Impact of cognac

This drink is highly valued by alcohol lovers. If you drink 35 g of cognac, it will help dilate blood vessels and normalize blood pressure. If the drink is consumed in moderate doses, it helps in getting rid of angina and migraine attacks. The tannins contained in the drink help in the absorption of ascorbic acid by the body.

If you have a poor appetite, you should drink cognac; it will also help relieve stomach cramps. This drink is especially effective during the cold season. Drinking tea with cognac has a supporting effect on the immune system. Warm cognac has a therapeutic effect for sore throats. It is used for rinsing while warm. If you drink honey cognac with lemon, it will help reduce hyperthermia.

If you warm up the cognac a little and use together with honey, you can cure bronchitis. For toothache, you need to wet a cotton swab and place it on the sore spot. And another swab moistened with cognac should be placed near the ear on the side of the diseased tooth. To improve memory, it is recommended to drink no more than 20 grams of cognac daily.

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