And breathing exercises when coughing in children or adults prevent complications of the disease. It is also considered a good prevention of respiratory diseases. Therefore, regardless of age and season, it is recommended to conduct breathing exercises daily.

What are the benefits of breathing exercises for coughs? Firstly, ventilation of the lungs and oxygen saturation of the tissues of internal organs improves. Secondly, the rejection and removal of sputum is accelerated. This shortens the course of taking medications, as well as the duration of exposure of their substances to the gastrointestinal mucosa and liver.

The goal of therapeutic exercises for dry cough is to accelerate the process of secretion formation in the bronchial trunk. This movement of pathogens to the lungs prevents irritation of the mucous membrane of the nasopharynx, trachea and other tracts.

Breathing exercises when coughing in adults or children prevents the development of bronchitis, pneumonia, and other complications. Dynamic movements of the intercostal muscles help forcefully push out air along with secretions and pathogens. This prevents stagnation of mucus in the bronchi and prevents infection from entering the lungs. In addition, in young children, such gymnastics helps strengthen the vocal cords and develop clear speech.

While performing breathing exercises while coughing, the mucous membrane of the respiratory system is also massaged and the process of restoration of its cells is activated. Due to the correct performance of gymnastics, microcirculation of lymph and blood improves in the nasopharyngeal, tracheal, pulmonary and other tissues. This quickly removes infections from the upper respiratory tract, lower organs and helps treat the symptoms of the disease: cough, runny nose. Treatment of children prescribed by a doctor will be more effective if their effect is supplemented with gymnastics with a properly selected set of exercises.

Children's cough breathing exercises with quick results

For children, simple breathing exercises are used when coughing. Children's exercises are a playful imitation of surrounding mechanisms and living creatures. Together with the child, you need to repeat the movements and pronounce the sound they make.

A simple set of breathing exercises for children over one year old:

1. "Brave guys are marching." You need to walk with a straight back, alternately raising your legs and bending your elbows.
2. "Let's chop wood". The child stands up straight, with his feet shoulder-width apart and his arms raised toward the ceiling. Then he puts his palms together and clasps his fingers together, imitating an ax. Next you need to stretch well, rising on your toes, and take a deep, strong breath. At the extreme point, the baby needs to bend down sharply, simultaneously exhaling and hitting the “log” with closed hands.
3. "Buzzing Beetle". The breathing exercise is done while sitting with your arms stretched out in front of you. As you inhale, the baby turns his torso to the right along with his arm, trying to look further behind his back. Then he begins to continuously pronounce the letter “w” throughout the exhalation until he returns to the starting position. The task is repeated to the left.
4. "Wind". When performing this breathing exercise, the child stands freely. The baby inhales deeply through his nose, but exhales through pursed lips. You are allowed to “disperse the clouds” with your hands, swinging in a circle, forward and backward. An adult tells the children which direction the “wind is blowing”: to the right, to the left, to the ceiling, similar tasks.
5. "Bubbling Geyser". Children will be interested in creating bubbles in a half-liter jar for a long time. A cocktail tube is inserted into the container, water or juice is poured to create a colored geyser. The baby first inhales through his nose, and then blows into the tube, squeezing out the air bubbles in the liquid.
6. "Haymaking". The child needs to raise his arms at the level of his stomach, legs slightly apart. As he inhales, he turns his body to the right, and as he exhales, he turns back, moving the invisible braid further to the left, making the sound “zzuuuu”.
7. "Flying Owl". The child is allowed to stand or walk while performing this breathing exercise. Initial position of the arms: hanging relaxed along the body. The child begins to imitate the flight of a bird. He spreads his arms to the sides, lifts them up, while inhaling through his nose. As you exhale, the child lowers them down, pronouncing the letter “u” protractedly.
8. “The talkers spoke.” Breathing exercise improves lung ventilation and develops the speech apparatus. An adult asks how an animal, bird or mechanical object “speaks” (names everyone he remembers). The child, exhaling through his mouth, pronounces their sounds.

These breathing games are repeated 5 times at least twice a day. Gymnastics is not carried out at elevated temperatures or if the baby does not feel well, is lethargic, or complains of dizziness. In this case, training begins no earlier than 3 days later, provided that his condition has stabilized.

Exercise “let’s drop the load”

When coughing in children, the “lose the load” exercise will speed up the rejection of sputum of moderate difficulty. Initial position of the baby: fists rest on the belt, legs slightly apart. “The weight is thrown off the shoulders” with a noisy inhalation, sharply straightening the arms down to the floor, straightening the palms and spreading the fingers like a fan. The muscles of the upper limbs and neck must be tensed as much as possible. On a gentle exhalation, return to the starting position. The exercise is repeated with the child five to six times in one approach. It is advisable to do 12 circles.

When performing the “let’s drop the load” task, the action of breathing is enhanced by the movement of the arm muscles. Therefore, upon completion of all approaches to the exercise, you need to relax the muscles of the shoulder girdle, neck, and hands. Muscle tension will be relieved if you stand up straight, place your palms on your stomach and press your chin to the hollow between your collarbones. It is recommended to take this pose after completing each breathing exercises workout.

Exercise "eight"

For bronchitis, the easy figure eight exercise improves mucus rejection and removal. The child stands or sits cross-legged, slightly tilts his body forward and inhales sharply. You need to hold the air in your chest and mentally count to eight. As you exhale, the child straightens his back. The exercise is repeated up to 10 times with a 15-second break after each execution. You cannot suppress and swallow back the rejected secret.

Breathing exercises by Strelnikova

Often, doctors for asthma, chronic diseases of the upper respiratory tract, bronchi and lungs recommend a system of breathing exercises developed by A. N. Strelnikova. In total, the basic complex includes 11 exercises. When coughing, it is advisable to use three tasks. The main feature of the training: inhale briefly, quickly, and exhale gently, without exerting effort. Between approaches take breaks of 15 seconds.

Gymnastics exercises by A. N. Strelnikova for coughs in school-age children:

1. "Pump". Starting position (i.p.): stand straight, lower your arms down. Next, they imitate the movement of working with a pump: while inhaling, they bend towards the ground with a straight back, without touching its surface, while exhaling, they rise up, but without fully straightening their back. Make a hundred of these short movements in one minute.
2. "Palms." I. p.: stand straight, legs together, press your arms to your body and bend them at the elbows, turning your palms up. Then, while inhaling sharply, clench your fists, and while exhaling, unclench your hands. In one approach, perform 4 breathing exercises, then relax your arms. During one training session the task is repeated 24 times.
3. "Pendulum". I. p: stand straight, hang your arms freely along your body. But this exercise can be performed while sitting. As you inhale, bend over, trying to touch the floor, then bend upward as you exhale, simultaneously hugging yourself at the shoulders with your arms, and return to i. p. Perform at least three times, 4 times per approach.

Having mastered these tasks, the training is gradually supplemented with hugging, shoulder straps, ears, rolls, step, pendulum and head turns, cat exercises. Strelnikova’s gymnastics are used on the recommendation of a doctor.

Contraindications for breathing exercises

It is necessary to temporarily stop coughing exercises if a child or adult has a fever or more than 37.5-38° C. Breathing exercises with bending and turning should not be done in case of high blood pressure, spinal or head injuries. It is forbidden for people with internal bleeding, acute thrombophlebitis, or severe cardiovascular pathologies to engage in this exercise. In other cases, breathing training begins with the permission of the attending physician.

The baby needs to be interested so that he completes the whole range of tasks. Therefore, it is recommended for an adult to do gymnastics together with the child and choose nursery rhymes that are thematic for the exercises.

A mandatory rule is to train only after wet cleaning and subsequent ventilation of the room. The air should be fresh, saturated with oxygen. After gymnastics, it is also recommended to open the window so that the exhaled infection does not remain in the room and does not enter the body again.

1. Gymnastics are done after the acute symptoms of the disease are relieved.
2. Exercises are selected according to the child’s age so that the child can complete the task. They start with simple tasks at a moderate pace, each time making the training more difficult.
3. Gymnastics are performed 60 minutes before meals or 2 hours after meals.
4. When performing exercises, be sure to inhale through the nose and exhale through the mouth.
5. During gymnastics, an adult needs to be close to the child. In case of sudden dizziness, you need to have time to catch the baby so that he does not fall.
6. In case of a coughing attack, stop the gymnastics until the mucus comes out and breathing is restored.
7. When performing exercises, you need to systematically tell your baby what sound to make, when to exhale, to start another task, and so on.
8. If the baby is tired, the training is interrupted for at least 15 minutes. In case of poor health, classes are resumed after stabilization of health.
9. To prevent respiratory diseases, gymnastics are performed daily in the fresh air. This improves the cleansing of the respiratory tract from infections and allergens. During illness, exercise in a ventilated, clean room.

Along with non-drug treatment methods, children are given medications prescribed by a doctor to eliminate the cause of respiratory tract diseases. Gymnastics helps a child get rid of a cough by removing mucus from the body. Only the correct technique of performing exercises in combination with medications and physical procedures will eliminate the disease.

Ecology of health: Breathing exercises are included in any complex of physical training. They not only deliver oxygen to the body, but also help prevent various diseases associated with the respiratory system. Breathing exercises are also useful for those who are already sick. Breathing exercises for bronchitis, for example, help disperse pathogenic secretions in the bronchi, which helps remove phlegm more efficiently.

Breathing exercises are included in any complex of physical training. They not only deliver oxygen to the body, but also help prevent various diseases associated with the respiratory system.

Breathing exercises are also useful for those who are already sick. Breathing exercises for bronchitis, for example, help disperse pathogenic secretions in the bronchi, which helps remove phlegm more efficiently. Thanks to this, the protective properties of the mucous membrane are increased, the microflora is sanitized, and the lungs are ventilated.

Every person is able to regularly practice breathing exercises, because this does not require a specially designated time and place. You can do breathing exercises while watching TV, walking, or just relaxing in bed.

STANDING EXERCISES

1) We spread our arms to the sides. We lean forward while inhaling. In an inclined position, wrap your arms around yourself so that your hands touch your shoulder blades. Exhalation. Straightening up, we again spread our arms to the sides, inhaling. Repeat 15 times.

2) We raise our hands up and interlace our fingers. Inhale. We imitate chopping wood with our hands: we tilt them sharply down and exhale. Repeat 10 times.

3) We clasp our hands in front of us, forearms parallel to the floor. Inhale. Rotate the body right-left-right-left as you exhale. We continue turning, but while inhaling. And 2 more pairs of turns while holding your breath (do not close the nasopharynx. You need to feel how the air “walks” in the lungs). We repeat the complex 10 times.

LYING

1) Having leveled up in bed (having removed the pillow), we place our palm on the diaphragm and begin to breathe quickly and shallowly: inhale-exhale-inhale-exhale... As you inhale, the stomach should “go away”, and when you exhale, it should inflate. Repeat 20-30 times;

2) Everything is the same, only now the stomach should inflate when inhaling;

3) We curl our lips into a tube, as if we want to say the letter “U”, and begin to slowly and noisily draw in air. Exhale through the letter “A”. Now inhale through “A”, exhale through “U”. You can also use the letters “O”, “E”, “Y”;

4) We lie without a pillow. We rise in bed, assume a sitting position and exhale. Let's lie back down - inhale. Choose the amount and pace of exercise based on your state of health.
The nuances of performing breathing exercises

If some exercise causes a slight cough, this is normal. If it is painful and prolonged, you should abandon the exercise. You should do breathing exercises when coughing in a warm room with a closed window so that cold air does not enter the weakened body. But it is necessary to ventilate the room before and after training.

This might interest you:

Performing breathing exercises is very useful in treating cough of any etiology. The technique promotes rapid recovery, as it helps clear the airways of mucus in the shortest possible time.

In addition, gymnastics strengthens not only the respiratory system, but also the cardiovascular system, and enhances the body’s protective properties.

It is important to note that the exercises must be performed regularly and under the supervision of medical personnel(or after appropriate training).

Only in such cases can one count on a pronounced effect from their use.

Breathing exercises when coughing help increase pulmonary ventilation, saturate tissues with oxygen and other beneficial substances.

Sputum is eliminated much faster, which shortens the period of taking medications.

Accelerated evacuation of secretions promotes the elimination of pathogenic microflora. This prevents stagnation in the respiratory organs and the occurrence of complications.

Breathing exercises strengthen the chest muscles and vocal cords. In pediatric patients, speech clarity improves. Exercise also enhances the reparative processes of the mucous membrane of the respiratory organs.

Regular gymnastics improves the flow of blood and lymph in the vessels, which also ensures the removal of pathogenic microorganisms and saturates the organs with oxygen and nutrients. For this reason, breathing exercises are beneficial not only for the airways, but also for the digestive tract, cardiovascular system, metabolic disorders, osteoarthritis and osteoarthritis.

Contraindications for implementation

This type of physical therapy not recommended during pregnancy and breastfeeding.

You should also not resort to this technique if you have the following pathologies:

1. Arterial hypertension.
2. Diseases of the visual organ (myopia, cataracts, glaucoma).
3. High body temperature, any intoxication.
4. Oncological processes.
5. Mental pathologies.
6. Thromboembolism.
7. Various bleedings.

You should not perform gymnastics in situations where a foreign body is detected in close proximity to large arteries or veins, or nerve trunks.

What exercises to do when coughing in adults and children

When performing any exercise, a mild cough may occur, which is not dangerous. The room in which the patient is located must be regularly ventilated and cleaned, but the windows must be closed during the gymnastics itself.

For adult patients

The technique is suitable for patients with both dry and wet cough. Breathing exercises for coughing in adults are as follows:

Patients are first trained under the supervision of medical personnel in order to then do everything correctly at home.

For children

It is important for parents to know what exercises to do for their child when coughing. Adults should supervise small patients and help them perform them correctly. A set of exercises for children:

After this, the child should run around the room, flapping his arms like wings. The pace gradually slows down, the patient begins to walk.

It is important for parents to know that exercise for coughing in children carried out 1 hour after or 2 hours before meals. If a cough appears during the process, it is necessary to clear the airways and only then continue the procedure.

Coughing brings not only pain, but also a lot of discomfort. Of course, if a cough occurs, you need treatment based on herbal remedies, but breathing exercises for coughs in children are considered the best remedy.

What are the benefits of breathing exercises for coughing?

Performing breathing exercises when coughing can make breathing easier by removing phlegm. The technique helps strengthen the immune system. Exercise has long been used for heart problems and to improve the functions of the digestive system. However, in order for cough breathing exercises for children to give excellent results, you should be able to perform them correctly. Cough exercises help to quickly remove phlegm, and regular exercise will improve the child’s general condition.

Let's note the positive aspects when performing breathing exercises:

• reducing the dosage of medications;
• improving the patient's health;
• improving the functioning of the respiratory system by cleaning the respiratory tract;
• restoration of normal breathing;
• increased vitality;
• correction of changes in the chest and spinal column.

Breathing exercises are used less frequently for coughs in adults. Therefore, there is an exercise modified specifically for toddlers and preschoolers. Starting from an early age, parents need to worry about the health of the child. This is precisely why breathing exercises for children were invented, in which you need to teach kids how to breathe correctly in order to eliminate coughing. The most favorable results are achieved by following certain recommendations for performing exercises:

1. Regularity of classes. Perform the exercises for three weeks, twice a day. Mandatory use of medications to thin the mucus and remove it safely.
2. Restraint during classes. It is not recommended to open your mouth wide, since sounds need to be pronounced as softly as possible.
3. Make sure that your throat does not dry out (breathe alternately through your nose and mouth).

If the child is more than 2 years old, then you can use the gymnastic method, which is aimed at eliminating cough in children, because gymnastics is good for health. It is preferable to do gymnastics in the morning before meals or in the evening after dinner a couple of hours later.

Complexes of therapeutic physical education should be carried out for preschool children with prolonged sinusitis, rhinitis, and laryngitis. Gymnastics is considered a good preventive measure for secondary infection with infectious diseases. The training will be useful for both adults and children, and the exercise time is only 10 minutes.

Exercises with quick results

Exercise therapy and breathing exercises for coughs for children not only help eliminate cough, but improve mood, increase mood, promote activity, and have a positive effect on organ activity. A cycle of exercises is especially recommended for obstructive bronchitis; the airways will clear much faster.

There are coughing exercises that effectively affect the respiratory system, strengthening the respiratory muscles. When performing gymnastics, the lungs are filled with the air necessary to stimulate the regeneration of damaged lung tissue. After gymnastics, children are recommended to perform a massage, which will quickly remove phlegm. Let's take a closer look at the complex of breathing exercises for children.

Exercise let's drop the load

Take a standing position, clench your palms into fists. Inhale, open your palms. Exhale - relax your torso. This exercise must be performed up to eight times per approach. Next, you need to relax the muscles as follows: bend your neck forward to the extent possible, and place your hands on your stomach. When a coughing fit begins, there is no need to restrain it.

Exercise figure eight

Using the figure eight exercise, it is possible to significantly increase the removal of sputum from the bronchi. It is carried out like this: bending forward a little, take a rapid breath, hold your breath. During this period, you need to silently count to eight, slowly. After this, you need to exhale calmly.

Breathing exercises by Strelnikova

Breathing exercises by Strelnikova

Strelnikova’s breathing exercises are considered one of the most famous and help strengthen the immune system and prevent the occurrence of respiratory diseases. At first, this technique was for people who were professional singers. The effectiveness of such procedures was noticed for different organs, so Alexandra Strelnikova slightly changed her own methodology for children of different age categories.

No. 1 bubbles

You need to inhale air through your nose, puff out your cheeks, and exhale with your mouth closed.

We perform squats: sit down while inhaling, and stand up as you exhale.

#3 conversation

The child is asked simple questions and must answer with sounds.

No. 4 plane

While reading the poem, children must perform the following movements:

Airplane - airplane (as you inhale, raise your palms to the sides). Heads into flight (slows breathing). “Zhu-zhu-zhu” (turn right). Exhalation with sound. I’ll stand and rest (my hands dropped down). I will fly to the left (head up), then exhale and turn to the left. I'll rest.

No. 5 chicken

Hands to the side. We rise, bend over, clap our knees, voicing: “Ta-ta-ta.” Exhale and straighten up with your arms up, inhaling air.

The child should place his feet wide. While voicing “zu-zu”, wave your arms. Inhale - to the right, exhale - hands to the left. (Sound 2 times). We mowed the grass (repeat sounds).

No. 7 boiling porridge

Squatting on the floor. Hand on the belt, the other on the chest. Inhale - draw in your stomach, exhale (“ffff”) and relax as much as possible, simulating the bubbling of porridge.

No. 8 trumpeter

Sit down and raise your hands. Slow exhalation is performed, voicing “pf-f”.

No. 9 synchronized march

Children should take a straight position with a special gymnastics stick, move, and raise the stick up. Breathing pace: two steps - inhale, eight - exhale. Duration up to two minutes.

No. 10 watch

We spread our legs shoulder-width apart and straighten our back. We swing our arms in front of us, saying “tick-tock.”

No. 11 cockerel

No. 12 traffic controller

Same position, one hand up, the other to the side. We inhale air through our nose, change the position of our hands, and when we exhale, we sound “r-r-r.”

No. 13 semaphore

The child takes a position in which the back is straight, while inhaling, the arms rise to the sides, and when exhaling, they slowly lower.

No. 14 pump

Children stand straight, legs together, arms down. Bends are performed, and while exhaling, you pronounce “ssss.”

No. 15 swinging pendulum

We spread our legs wide, holding the stick behind our head. The preschooler bends to both sides, exhaling when bending.

No. 16 geese swans

Children walk leisurely, raising and lowering their arms to their sides. Hands up - inhale, down - exhale. Duration up to three minutes.

The movement is done simulating skiing (2 minutes).

No. 18 growing big

Complexes of healing exercises should be carried out for up to three months. Breathing exercise courses are prescribed to children suffering from respiratory diseases, persistent sinusitis, rhinitis, inflammation of the mucous membrane of the larynx, vocal cords, and trachea.

Contraindications for breathing exercises

Despite the fact that breathing exercises are so effective and useful, there are a number of contraindications. Let's analyze the main prohibitions of performing breathing exercises:

In case of acute lung diseases, breathing exercises should not be performed. When children have bronchitis or acute pneumonia, they should not further burden their lungs.

The use of various complexes for colds during exacerbation is contraindicated. This can cause a significant deterioration in the child’s condition.

Few people enjoy coughing. And its manifestations are accompanied not only by pain in the throat, but also put them in an awkward position in front of others. Therefore, when a cough occurs, they try to get rid of it as quickly as possible. And besides drug treatment, there are other methods of combating this disease. One of the most effective is breathing exercises for cough.

Why do you need breathing exercises when coughing?

This method is a set of exercises that can free the bronchi from phlegm, reduce inflammation and increase the protective mechanisms of the mucous membrane, as well as help to recover faster and strengthen the immune system.

Breathing exercises improve the functioning of the nervous and cardiovascular systems, have a positive effect on the digestive organs and promote better relaxation and rest.

And in order for a set of exercises to be more effective and certainly useful, it is necessary to do it daily and be sure to ventilate the room before doing it.

Breathing exercises can be found in any therapeutic gymnastics. They help saturate the body with oxygen and are used in the prevention of various diseases that are associated with the respiratory system.

Breathing exercises are especially useful for those who are already sick. This is due to the fact that special exercises promote the movement of pathogenic sputum in the bronchi and its effective removal, thereby improving ventilation of the lungs and increasing the protective functions of the mucous membrane.

Anyone can systematically do a simple set of exercises at home and even on the street, because this does not require a specially designated place and time.

To quickly get rid of discomfort such as coughing, you need to wet clean the room more often and perform the following breathing exercises:

• Step in place. You need to walk slowly with your knees raised high for about 2-3 minutes. And with each step, raising your hands up, inhale, and with the next step, lower your hands down and loudly pronounce the sound “hu-u-u-uu”;
• Squeezing. While lying on your back, you need to take a deep, strong breath, while tensing your abdominal muscles and drawing in your stomach, after which you exhale and your stomach protrudes. When the abdominal muscles contract rapidly, you need to clear your throat. This exercise can be done in different body positions, as well as while walking;
• Embrace. I.P. standing, feet shoulder-width apart. With straight arms that are parallel to the floor, we hug ourselves, while reaching our shoulder blades with our palms, and also exhale strongly and loudly;
• Woodcutter. Standing on your toes, bend down. With your palms together, raise your arms above your head and move them back a little. When counting “one,” stand on your full foot and quickly lean forward, as if lowering an ax, while exhaling powerfully. When you count “two”, stand on your toes again and raise your arms up;
• Helicopter. Standing straight and with your arms down, you need to start making circular movements with your arms in different directions (for example, right - forward, left - back), while trying to breathe often through your nose.

Children are usually fascinated by such gymnastics; besides, it helps not only to overcome a cough, but also to have an interesting time, which has a positive effect on the recovery process.

1. Spring beetle. Sitting on a chair, the child turns to the right, inhales and moves his right arm back. Turning back while exhaling, pronounces the sound “w-w-w-w-w-w.”
2. Bubble. After taking a deep breath through the nose, the child needs to slowly exhale the air through a plastic tube that is in the water.
3. Bird's flight. When inhaling, the child needs to raise his arms up, and as he exhales, lower them down with a long “oo-oo-oo-oo-oo” sound. So you need to make 6-8 flapping of your wings.
4. Watch. The child stands straight, legs slightly apart, arms down. Swing back and forth with straight arms, palms facing the body, while saying “tick-tock” loudly. Repeat the exercise 10-12 times.
   The gymnastics ends with calm walking in place and clapping your hands.

When performing breathing exercises, you need to monitor your well-being. It is worth noting that doing physical exercise when there is weakness or malaise is extremely undesirable.