The feeling of heaviness in the stomach after eating is familiar to almost every person. Many people often experience pain and other unpleasant symptoms: bloating, rumbling and increased gas formation, frequent bowel movements. Often such conditions become fixed, and the person loses his appetite, feels weak and cannot work. In such cases, doctors talk about indigestion ().

Diseases characterized by symptoms:

• peptic ulcer;
• cholangitis;
• pancreatitis;
• gastroesophageal disease;
• hiatal hernia;
• tumor of the digestive organs.

Anatomy and functions of the gastrointestinal tract

The human body is a complex mechanism that consists of organs and systems interconnected anatomically and functionally. One component of this mechanism is the gastrointestinal tract (GIT). It is responsible for the complete processing of food, saturating the body with useful substances and removing undigested residues.

The gastrointestinal tract is better called the digestive tract, which includes auxiliary organs - the salivary glands, the hepatobiliary system (liver with gall bladder) and the pancreas.

The digestive tract can be divided into several sections:

• oral cavity;
• pharynx;
• esophagus;
• stomach;
• the small intestine includes the duodenum, jejunum and ileum;
• The large intestine also has three parts - cecum, colon, rectum.

Functions of the digestive system:

• secretory. Provides the formation of saliva, gastric, pancreatic, intestinal juices, bile;
• motor. Ensures chewing, swallowing and movement of food through the digestive tract;
• suction. It consists in the penetration of products of broken down proteins, fats, carbohydrates, water, salts into the blood and lymph;
• excretory. Ensures the release of metabolic products and toxic elements from the body;
• regulatory It consists in the production of hormones that affect the functioning of the digestive organs - gastrin, histamine, secretin;
• analyzing. Ensures the participation of digestive organ receptors in assessing the quality of food.

All functions are interconnected. Without the work of one, the normal functioning of the entire digestive tract is not possible.

Characteristics of the digestion process

Digestion is a complex process of mechanical and chemical effects on food, resulting in the breakdown of substances that can be absorbed by the body. The digestive system ensures the grinding, promotion, absorption of food, and the release of undigested residues and metabolites.

Primary food processing begins in the oral cavity. Here food is crushed and moistened with the help of saliva, tongue, and teeth. Next they enter the esophagus.

The main digestive process occurs in the stomach, where absorption and assimilation of nutrients begins. Digestion of the food bolus is accomplished by gastric juice and enzymes. The walls of the stomach contract, grind, grind food.

The next stage takes place in the small intestine; it has 3 sections: duodenum, jejunum and ileum. All parts of the small intestine are lined with small villi, which increase the area for absorption of nutrients. This makes it the main absorption organ of the gastrointestinal tract.

The digestion process ends in the large intestine, which consists of the cecum, colon and rectum. In the large intestine, the absorption of beneficial components and excess fluid is completed and feces are formed. They are excreted through the rectum.

Digestive disorder: general characteristics

Dyspepsia is not the name of one disease. This term refers to the manifestation of various symptoms and diseases of the digestive system. More often, patients complain of pain or a burning sensation in the epigastrium, a feeling of fullness in the stomach after eating, and an early feeling of satiety.

Dyspepsia is classified depending on the cause of the digestive disorder. For example, if certain “links” of the digestive system malfunction, hepatic, gastric, or intestinal dyspepsia may occur. With serious violations of the principles of normal nutrition, fatty, putrefactive or fermentative dyspepsia occurs. Quite often, various bacterial and viral diseases can cause significant disruptions in the digestion process.

In any case, indigestion is a reason to visit a doctor who can accurately diagnose the cause of its occurrence.

Etiology and pathogenesis

Dyspepsia is a complex process, which is based on a combination of physiological and psychological factors.

Scientists identify three factors that cause symptoms of indigestion:

• impaired secretion of hydrochloric acid, which is especially typical for patients with epigastric pain syndrome;
• disorders of the motor function of the stomach and duodenum, which lead to a feeling of fullness and early satiety;
• visceral hypersensitivity. It is assumed that in patients with functional dyspepsia, the receptors in the wall of the stomach and duodenum are more sensitive to stretching.

Several mechanisms for the development of digestive disorders are considered:

• impaired evacuation of food from the stomach;
• disturbance of gastric accommodation after eating;
• decreased peristalsis of the antrum.

The role of H. Pylori (a bacterium that infects different areas of the stomach and duodenum) is not well defined. It has been proven that infection can contribute to the development of dyspepsia due to its ability to cause inflammation of the mucous membrane. But a clear connection between these factors has not yet been proven.

Causes

Digestive disorders are common and are largely caused by poor diet and lifestyle.

Digestive problems can appear against the background of mental disorders, often of a depressive nature.

Risk factors

The risk of developing dyspepsia is increased by smoking, stressful situations, and increased anxiety. It has been proven that the tendency to digestive disorders is passed on from parents to children - thus, heredity plays a role.

Risk factors also include excessive consumption of alcohol, chocolate, fatty, spicy foods, coffee, and tea.

Symptoms

The most typical symptoms include:

• feeling of nausea, vomiting;
• discomfort, burning in the chest area - heartburn;
• release of gases through the mouth from the gastrointestinal tract - belching;
• heaviness, discomfort in the lower abdomen;
• an unpleasant feeling that the stomach is full;
• pain of a girdling nature, aching or in the form of colic;
• stool retention (constipation), or diarrhea.

Also, digestive disorders can manifest as headaches and mental disorders - for example, increased irritability.

The most common complaints in patients with digestive disorders are related to increased abnormal gas formation: belching (usually accompanied by excess saliva), distension and bloating.

Classification

Digestive disorders can be organic or functional.

Organic dyspepsia develops in the presence of gastroesophageal reflux disease (GERD), gastric ulcer and duodenal ulcer. Damage to the gastric mucosa by medications, diseases of the biliary tract, liver, and pancreas are important.

The diagnosis of functional dyspepsia is made if digestive problems last more than 3 months, but no organic pathology has been detected.

Digestive disorders in children

Digestive disorders in children are polyetiological (develops for many reasons) and can accompany many diseases. This is explained by the anatomical and physiological characteristics of the gastrointestinal tract, nervous system, and metabolic state in childhood.

Simple dyspepsia in most cases is associated with nutritional factors - errors in feeding the child: overfeeding, monotonous nutrition, violation of the diet of the nursing mother, rapid transition to artificial feeding, introduction of complementary foods.

In older children, simple dyspepsia can develop due to the abuse of fast food, soda, non-compliance with diet, increased study loads, and stressful situations.

The main component of the treatment of simple dyspepsia is the abolition of foods that lead to indigestion, adherence to a diet and nutrition regimen in accordance with the age of the child. It is recommended for infants to replace 1-2 feedings per day with a water-tea break and reduce the volume of other feedings. The child is given glucose-salt solutions, carrot-rice broth, and weak tea to drink.

To improve digestion when a child has dyspepsia, enzymes (Creon, Pancreatin) are prescribed. To remove toxins, children are given sorbents (Smecta, Filtrum, Enterosgel, Polyphepan), and antispasmodics are used to relieve pain. To restore the intestinal flora after recovery, the child can be given drugs with live cultures of bifidobacteria and lactobacilli.

A child who has symptoms of dyspepsia needs careful care. It is necessary to monitor the baby’s condition and pay attention to the nature of vomit and bowel movements.

Digestive disorders in pregnant women

Dyspepsia in pregnant women is a very common phenomenon. Symptoms of digestive disorders are observed at any stage of pregnancy, and their appearance usually becomes more frequent in the last trimester. This phenomenon is usually episodic and not permanent.

Most often, digestive problems are caused by acid reflux - the penetration of acid from the stomach into the esophagus. If gastroesophageal reflux was observed before pregnancy, the appearance of dyspepsia symptoms during pregnancy increases.

To get rid of digestive problems, you should follow several rules:

• avoiding foods that increase the symptoms of dyspepsia - tomatoes, chocolate, hot drinks. It is worth giving up large portions of food, it is better to eat less, but more often;
• refuse to eat before bed - it is better to go to bed with an empty stomach. The correct sleeping position involves raising your back and head at a slight angle;
• adhere to the correct posture, maintain good posture, because prolonged stay in a horizontal position and frequent bending during the day provoke the outflow of acid from the stomach into the esophagus.

After the baby is born, when hormone levels return to normal and the growing belly no longer puts pressure on the stomach, the symptoms of dyspepsia disappear on their own.

When and which doctor to contact

If the unpleasant symptoms of indigestion do not go away after a few hours or get worse every minute, it is recommended. He will conduct an initial examination and assess the severity of the patient’s condition. Then he will prescribe a plan for the necessary examinations. Depending on their results, appropriate treatment and further tactics are selected.

The patient can be referred to a specialist who is involved in the diagnosis, prevention and treatment of diseases of the digestive tract -.

Diagnostics

When seeking help from a doctor, you must undergo an examination. It will help recognize the disease and establish a diagnosis. In this case, comprehensive diagnostics will include:

• anamnesis (questioning method to obtain data about the patient and his disease);
• visual examination (for a general idea of ​​the condition of the body);
• palpation of the abdomen (examination of the physical condition of the anterior abdominal wall and abdominal organs, assessment of their anatomical and morphological relationship).

Additional procedures that will help confirm the disease:

• general and biochemical blood test, stool analysis for the presence of occult blood;
• ultrasound examination of the abdominal organs;
• Helicobacter test (allows you to detect the presence in the blood of antibodies to Helicobacter pylori - a pathogenic bacterium that is responsible for the development of the most common gastrointestinal diseases);
• endoscopy of the upper gastrointestinal tract (makes it possible to evaluate changes in the mucous membrane of the stomach and duodenum, the presence of motor-evacuation dysfunction).

Diagnostic tests help clarify how long symptoms last, whether they are related to the type of food, the presence of bloating, heartburn, sour belching, stool frequency and consistency. You can determine the presence of alarming symptoms (weight loss without the intention of losing weight, abdominal pain, sleep disturbance, jaundice, gastrointestinal bleeding, dysphagia, repeated vomiting).

Important! Digestive disorders are typical for diseases of the liver, pancreas, gastric ulcer, duodenal ulcer, but can also occur while taking medications, alcohol and food poisoning. Depending on the cause, hepatic, gastric, intestinal, fatty, putrefactive or fermentative dyspepsia are distinguished. If you have nausea, vomiting, abdominal discomfort, constipation or diarrhea, it is recommended to consult a doctor who will prescribe examinations and make a diagnosis. In the treatment of dyspepsia, prokinetics, antispasmodics, antidiarrheals, laxatives and enzyme drugs are used.

Treatment

Drug therapy has several directions. Constipation can be relieved with laxatives. If dyspepsia is manifested by loose stools, then antidiarrheal medications should be used. Enzymes will help digest food.

The main groups of drugs that can be used to normalize the digestive system are described in the table below.

Property	A drug	Admission rules
Prokinetic, has antiemetic properties, normalizes the functions of the gastrointestinal tract	Motilium (Domperidone)	1 tablet (10 mg) 3 times a day, 15-30 minutes before meals. The maximum daily dose is 3 tablets (30 mg). The course of treatment should not exceed a week
Antispasmodic to eliminate spasms and pain	No-shpa (Drotaverine)	1-2 tablets (40-80 mg) 3 times a day. The course of treatment should not exceed 3 days
Antidiarrheal	Imodium (Loperamide)	The initial dose is 2 capsules (4 mg), then take 1 capsule (2 mg) after each subsequent loose stool or according to the preliminary recommendations of the doctor. The maximum daily dose should not exceed 6 capsules (12 mg)
"Carminative" drug. Affects the digestive system and metabolism	Espumisan (Simethicone)	2 capsules (80 mg) 3-4 times a day
Laxative		The initial dose is 15-45 ml (1-3 sachets). Maintenance dose: 15-30 ml (1-2 sachets) per day. The course of treatment is 2-3 days until the therapeutic effect is obtained. It is recommended to consume a sufficient amount of liquid (1.5-2 liters) during the day
Enzyme preparation	Mezim, Pancreatin	1-2 tablets with meals, without chewing, with a sufficient amount of liquid, such as a glass of water. The duration of treatment is determined by the doctor individually

Doctor's advice. It is not recommended to ignore the appointment of a specialist. Symptom relief can be achieved by following your treatment plan. It is possible to prevent indigestion by eliminating foods and situations that cause dyspepsia.

Traditional methods

There are many traditional medicines that have been used to successfully treat indigestion since ancient times. At home, you can fight the problem with the help of decoctions, mixtures, and infusions.

• normalizes intestinal function and relieves pain in the next collection. Mix 30 g of chamomile, 20 g of mint leaves and valerian roots, 15 g of calamus rhizomes and fennel fruits. Pour 10 g of the mixture into 250 ml of boiling water and hold for 15 minutes in a water bath in a closed enamel container. Take 3/4 cup 3 times a day after meals. The pain will go away after 14 days;
• To improve metabolic processes, you can prepare a remedy with aloe. To do this, do not water the aloe 5 days before preparing this recipe. After the expiration date, cut off 375 g of aloe and mince it. Add 625 g honey and 675 g red wine. Mix everything. For the first 5 days, take tsp., then tbsp. l. 3 times a day an hour before meals. Continue treatment - from 2 weeks to 1.5 months;
• to get rid of intestinal colic, pour tsp. wormwood herbs 250 ml of boiling water, then leave for 20 minutes. Take 3-4 times a day before meals according to Art. l.;
• for bloating (flatulence), mix equal parts peppermint herb, valerian officinalis root, calendula officinalis flowers and chamomile herb and flowers. Fill Art. l. mixture of 250 ml of boiling water overnight in a thermos. Take a third of a glass 1/2 hour after meals 3 times a day.

Prevention

Prevention of diseases that provoke the occurrence of digestive disorders is considered effective. This concerns disturbances in the functioning of the gastrointestinal tract.

A balanced diet is another preventative measure in the prevention of dyspepsia. Food should be rich in vitamins, microelements, and foods rich in fiber. Proteins, fats and carbohydrates must be in the correct ratio.

Diet also matters in the prevention of dyspepsia. Do not overload the gastrointestinal tract. You need to eat more often, but the portions should be small.

It is possible to control your digestion and get rid of unpleasant sensations with the help of a stable emotional state, a healthy lifestyle, and proper nutrition.

You difficulty digesting food? Is digestion difficult and slow? We explore causes (diseases and bad habits), remedies and what to do to relieve symptoms when they arise. First of all, calm down, digestive problems are a very common disorder: suffice it to say that in Russia 20-30% of visits to the doctor are due to difficulties with digesting food! In most cases, to eliminate digestive disorders, it is enough to follow simple tips, such as improving your lifestyle or limiting certain foods and drinks; but in other cases, digestive difficulties may mask gastrointestinal or even extraintestinal disease.

Contents [Show]

Main causes of slow and difficult digestion

Digestive disorders such as heartburn, acidity and heaviness are very common in the Western world these days, and are mainly a consequence of lifestyle and diseases such as food or drug intolerance. Let's look at them in more detail.

Bad habits that slow down digestion

Analyzing the points listed above, it is obvious that the main reasons for slow digestion are derived from personal habits, roughly speaking, poor lifestyle. Let's look at what aspects negatively affect the digestive system.

When you skip meals or eat a large portion at once, it puts undue stress on the gastrointestinal tract, and given the fact that digestion is much slower and more labor-intensive than usual. Also, fried foods significantly extend the digestion time, especially those that are 100% saturated with oil. Alcohol is an important factor that delays gastric emptying (the effect depends on the dose: the higher the dose, the longer it takes for the stomach to empty). Cigarette smoke also slows down the secretion of acid in the stomach. In addition, sedentary behavior may increase gastric emptying time and intestinal transit time.

Difficult to digest foods

Often, those who follow a healthy lifestyle may complain of digestive disorders associated with the consumption of certain foods or medications:

• All starchy foods: You may have difficulty digesting pizza, bread, and cakes that are made using Saccharomyces Cerevisiae yeast or brewer's yeast. The cause may be yeast intolerance. Often, certain sources of carbohydrates with a high glycemic index, such as pasta or rice, can also slow down digestion, especially if they are combined with foods containing a lot of fat: in these cases, it is recommended to eat whole grain foods, as well as keep sugar levels under control in blood.
• Milk: People who are lactose or milk protein intolerant often experience bloating, abdominal pain and diarrhea after drinking cow's milk. You may suspect intolerance when indigestion is accompanied by nausea, dizziness, or constipation. A solution may be to use vegetable drinks such as soy, rice or almond milk.
• Meat: It is difficult for all people to digest, especially fatty meats (veal, lamb and pork). The fats contained in it make digestion difficult and increase the time it takes for the stomach to empty.
• Fish: As with meat, some types of fish can cause poor digestion. Risk areas include eel, mackerel, salmon and tuna.
• Onion and garlic: They weaken the tone of the lower esophageal sphincter, the valve that separates the esophagus and stomach. Their use should be avoided in case of reflux and dyspepsia.
• Spices: In particular, mint and pepper, which increase the heat and acidity.
• Cabbage and tomatoes: Vegetables in general, being rich in fiber, speed up the emptying of the stomach and hence do not cause digestive problems. Only a few, particularly cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts and turnips), can cause gas and bloating. Some people also complain of intolerance to tomatoes, the consumption of which is accompanied by hives, nausea, and fluid retention.

Taking medications and digestive disorders

Some medications can cause digestive problems, but these tend to occur with long-term treatment:

• Potassium salts, are suitable for the treatment of hypertension, dehydration and replenishment of potassium deficiency. High doses of potassium salts can cause ulcers, stomach upset and nausea.
• Alendronates, used to treat osteoporosis, can cause esophageal ulcers, diarrhea, nausea and abdominal pain.
• Antibiotics cause fermentation in the intestines and bloating because they kill intestinal flora.
• Digitalis, used for heart disease, often causes lack of appetite, nausea and vomiting.
• Nonsteroidal anti-inflammatory drugs, such as aspirin, are one of the most common causes of gastritis and peptic ulcers, because they reduce the protective power of the gastric mucosa and increase the secretion of acidic substances.

Psychological Factors – How Anxiety and Depression Affect Digestion

Scientists have discovered a close connection between digestive disorders and anxiety in people who evoke somatic emotions. Stress and emotional tension may cause difficulty digesting food, as in the case of hysterical dyspepsia, but the mechanisms are still poorly understood.

Hormonal changes: pregnancy, cycle and menopause

Hormonal changes underlying menstrual cycles can interfere with digestive processes: an imbalance between estrogen and progesterone causes excessive bowel movement, often leading to episodes of constipation, diarrhea and digestive difficulties. Hormonal changes, along with intense levels of stress, are responsible for poor digestion during menopause and pregnancy. In particular, during pregnancy, the level of progesterone increases, which has a relaxing effect on the muscles and, accordingly, loss of tone of the lower esophageal sphincter. This makes it easier for stomach contents to rise into the esophagus. In addition, the intestinal muscles do not contract strongly enough, the intestinal contents move slowly and constipation occurs. Difficulty digesting food appear at the beginning of pregnancy, but the situation worsens from the fourth month, when the stomach begins to grow and the fetus puts pressure on the stomach and intestines. There are very few remedies against digestive difficulties during pregnancy, since such medications, due to their high calcium content, cannot be used by pregnant women.

Diseases and symptoms associated with poor digestion

Digestive disorders occur more often after eating and are often associated with banal gluttony.

Causes of slow digestion...

But, sometimes the same symptoms can be associated with problems of the esophagus, stomach, liver and biliary tract, for example, if they occur in old age digestive disorders half an hour after a meal, “intestinal ischemia” can be suspected. In contrast, duodenal ulcers produce symptoms immediately during meals, and nausea before meals may indicate hepatobiliary dysfunction. Poor digestion is often associated with eating a large dinner after fasting all day. Often discomfort occurs regardless of food intake, for example during sleep: in the case of people suffering from reflux disease. In this case, it may be useful to raise the head of the bed by 10 cm. Below we explain, what diseases can cause digestive problems, and what symptoms they manifest.

Stomach diseases

Intestinal diseases

Diseases of the liver, pancreas and biliary tract

Extraintestinal diseases

Digestive disorders can also be caused by diseases outside the gastrointestinal tract, such as diabetes, thyroid disease, inflammation of the adrenal glands and blood vessels, heart and kidney failure. In all these cases, intestinal transit slows down and bloating and constipation develop because the action of the autonomic nervous system (the part of the nervous system responsible for intestinal motility) is reduced.

Dyspepsia is a diagnosis of exception

If the symptoms are constant or periodic and persist for at least 3 months, then we can talk about functional dyspepsia. This is a diagnosis of exclusion, that is, they talk about it when the doctor excludes everything else. causes of indigestion. Symptoms of dyspepsia: feeling of heaviness after eating, nausea, vomiting, frequent belching, drowsiness.

Consequences of slow digestion – constipation and bloating

Complications of slow digestion vary depending on the reasons that caused it. If the underlying cause of indigestion is stomach disease, such as an ulcer or reflux disease, then delayed gastric emptying leads to increased secretion of gastric juice. In case of ulceration of the mucous membrane, prolonged presence of food in the stomach can lead to perforation of the stomach wall with bleeding. Slow digestion in the intestines suggests a slowdown in peristalsis and, consequently, the development of constipation. If digestive waste remains in the intestines for a long time, it mechanically irritates the intestinal walls and causes them to swell.

Slow digestion causes obesity

According to some experts, slow digestion can lead to weight gain: mainly due to constipation and water retention, rather than due to the accumulation of fat deposits. However, this question is not so clear-cut, because all the foods we eat are well digested and absorbed from the intestines, regardless of the length of the journey, and with slow digestion we absorb the same number of calories as with normal digestion. Rather, the opposite situation may occur - when the stomach remains full for a long time due to slow digestion, the brain does not receive the stimulus of hunger, therefore, as a rule, such people eat less and lose weight.

Effective remedies for digestive problems

Slow and prolonged digestion of food can be, as we have seen, a consequence of disease of the stomach, intestines or, in some cases, may have an extraintestinal cause, but it can also be a consequence of improper food intake. First digestive aid- this is maintaining a healthy lifestyle in food. Eat slowly, chew properly, reduce stress, move more - in most cases, following these recommendations will solve all digestive problems. You can also add herbs to tea or use chewable tablets to stimulate bowel function and digestion. These drugs are most effective for functional disorders. If digestive difficulties persist, it is necessary to consult a doctor and do research to find out the causes of intestinal disorders.

What to eat and what foods to avoid - nutrition rules

What to include in your diet to help slow digestion? In principle, you can eat anything that does not cause bloating and heartburn, the main thing is to make your meals too large and high in protein and lipids. Other useful tips:

• Eat a balanced diet, in which nutrients will be divided equally between all meals, so as not to burden digestion.
• For exacerbation of digestive disorders, it may be helpful to reduce main meals and introduce two snacks in the middle and afternoon so as to more evenly distribute the load on the gastrointestinal tract.
• Avoid Products that are difficult to digest, such as fried and fatty meats, the types of fish mentioned above, fats that slow down stomach emptying and cause a feeling of heaviness.
• Avoid flour, milk and dairy products, in case of intolerance to these products.
• When Digestive problems due to reflux It may be useful to exclude garlic, onions, and spicy foods from the diet.
• If you are suffering from bloating, avoid cruciferous vegetables.
• Avoid alcohol to speed up gastric emptying and from smoking to reduce burning and acidity.
• Maintain the correct weight– this reduces pressure on the abdomen, especially when you sleep, this can reduce episodes of reflux of gastric contents into the esophagus.

Strategy – food diary

To find out which foods cause digestive problems, you must learn to recognize the signals that our body sends. In this light, it is useful to keep a food diary in the following form:

By filling out this chart every day for a week, it will be easier for you to understand which foods cause digestive problems, including the timing of their consumption.

Natural remedies – herbal teas and tablets.

To improve digestion, we can use natural herbs in the form of teas or chewable tablets, which should be taken before meals two or three times a day. Herbs that help us digest food better:

sekretizdorovya.ru

In today's world of constant stress, processed food, antibiotics and chemicals in food, many people suffer from poor digestion. Bloating after eating, constipation, heartburn and gases in the intestines are symptoms of poor digestion that everyone knows about. But there are many other symptoms that indicate you have digestive problems - from brittle nails to arthritis - these are signs you need to know.

Bad breath

If you suffer from bad breath that won't go away no matter how often or vigorously you brush your teeth, then it may be worth looking deeper for the cause - all the way to your digestive system. Gastroenterologists can suggest that a fishy breath smell indicates kidney problems, and a fruity smell indicates diabetes. The reason for this smell is an imbalance of bad/good bacteria in the intestines and therefore after eating sweets, the smell can noticeably intensify, since these bacteria feed on sugar. A digestive system disorder such as reflux (gastroesophageal reflux disease) is also a cause of bad breath. Recommendation: Take probiotics and fermented foods to help your body digest food and improve your gut bacteria. Taking probiotics will also change the flora in your mouth, which will reduce bad breath in no time.

Unpleasant body odor

Poor digestion results in the formation of foul-smelling chemicals in the intestines, which are then absorbed back into the body and eliminated through the skin in the form of sweat. Because protein-rich foods (especially red meat) are difficult to digest in the intestines, they can cause body odor as they take longer to transit through the gastrointestinal tract. Research has shown that participants on a meat-free diet had significantly more attractive, more pleasant and less intense odor than participants who consumed meat. If you experience increased body odor, especially after eating, your digestive enzyme levels are likely lower than they should ideally be. Avoid red meat and fatty foods, which may be more difficult to digest.

Fatigue after eating

If you feel sleepy after a heavy meal, then most likely your digestion can be considered sluggish. When your digestive system is stressed, your body is forced to devote its energy to digesting and assimilating food, causing you to feel tired. If you overeat, your body will work harder to fill you up and help your digestive system, and you will feel sleepy. Reduce the amount of food you eat and supplement main meals with small snacks of healthy foods to reduce stress and give your body a rest. A short walk after eating is a great way to improve digestion - plus the fresh air should give you a burst of energy. You can also try drinking a spoonful of apple cider vinegar in a glass of water before each meal, which helps your digestive system do its job.

Iron-deficiency anemia

You are anemic or have been diagnosed with iron deficiency, a fairly common cause of iron deficiency in men and women after menopause. The gastrointestinal tract (both stomach and intestines) is the part of the body that is responsible for digesting food. But there are usually no obvious symptoms of blood loss. Additionally, insufficient stomach acid, which leads to poor digestion, is another cause of iron deficiency in the body. And digestive disorders such as celiac disease can lead to anemia by impairing the body's ability to absorb nutrients from the food it digests.

Brittle nails

Brittle nails can be a good indicator that the stomach is not producing enough acid to digest food properly. This means that the body will not be able to get nutrients from foods such as protein, calcium and zinc - which are essential for strong nails and healthy hair. In Traditional Chinese Medicine, unhealthy nails and hair are considered a sure sign of poor digestion, as they reflect the gastrointestinal tract's ability to process and digest nutrients. Dermatologists believe that digestive problems are one of the causes of ingrown toenails - but you probably thought that this only happened because the shoes were too tight? Additionally, iron deficiency (as mentioned above) can lead to thinning, depleted nail beds and the growth of concave, raised, or spoon-shaped nails.

Acne and other skin diseases

Many skin conditions (such as acne, eczema, dermatitis, psoriasis or rosacea) actually begin in the digestive tract. Therapists emphasize that many diseases that seem completely unrelated to the intestines, including eczema and psoriasis, are actually caused by digestive problems. If you have dry or flaky skin, it could mean your body is trying to digest fat because you have low levels of the enzyme lipase. Likewise, if digestion is poor and foods are not processed properly, you will not be getting vitamins like A, K and E that are essential for smooth and glowing skin. Vitamin A is a key factor in preventing acne. Not only does this vitamin restore skin, it also strengthens the immune system, which will help the body fight bacteria that cause acne inflammation. Vitamin K prevents acne, inflammation and speeds up healing; and the antioxidant properties of vitamin E are essential for clear, healthy skin. Low levels of beneficial bacteria in the gut can also lead to inflammation, which makes the skin look lumpy and worsens skin tone.

Food intolerance and allergies

Digestive problems are believed to be a major factor in the development of food allergies in children. Therefore, it is important not only to identify and avoid foods that cause an allergic reaction, but also to take steps to improve the health of the digestive system as a whole. Food intolerances can often be caused by a lack of certain digestive enzymes. For example, if there is a deficiency of the enzyme lactase, then the body is unable to digest lactose from dairy products - and you are diagnosed with lactose intolerance. Allergies and intolerances are not the same thing, although these concepts are interrelated, but these problems should be approached differently. You should consult your doctor to determine what kind of reaction you have to a particular product, as an allergic reaction can be more dangerous than an intolerance.

Poor digestion wreaks havoc on the entire body, and many doctors believe that poor digestion is a major factor in arthritis. Since digestive problems lead to inflammation in the body, inflammation can also affect the joints, causing pain in them. Therefore, medicine is now beginning to view arthritis as a symptom of poor digestion. The connection between these two diseases has long been recognized in traditional Chinese medicine. Rheumatoid arthritis (or polyarthritis), a common autoimmune disease, is now increasingly associated with gut health and intestinal permeability. If foods and toxins can disrupt the intestinal tract and enter the body, they can trigger the body's immune response, causing symptoms of rheumatoid arthritis, as well as a variety of other diseases such as celiac disease, type 1 diabetes and multiple sclerosis. Today, research is focusing on how these types of autoimmune reactions can be prevented.

Difficulty maintaining weight

According to experts, weight loss may be a symptom of digestive problems due to the body's inability to adequately absorb nutrients. However, some digestive problems, including slow bowel movements, can lead to weight gain. Another observation from gastroenterologists is that patients suffering from acid reflux or stomach ulcers often eat to temporarily relieve pain. This helps because saliva and food neutralize the acid, but once the food is digested, the pain returns and is even worse as acid production increases. Bloating caused by poor digestion or food intolerances, and even from medications taken to relieve symptoms of poor digestion, can also be associated with weight gain.

Candidiasis

Candida is a type of yeast that lives naturally in the gastrointestinal tract. While we need a certain level of this yeast in the intestinal tract, problems arise if it begins to overgrow Candida. A yeast infection has many symptoms - and many of them are related to digestive function. And poor digestion can contribute to the growth of fungal infections. The acid produced in the gastrointestinal tract sterilizes the stomach, killing bacteria and yeast that may enter the body. Therefore, it is very important that the acidity of the stomach remains at an optimal level. However, poor digestion can lead to low levels of stomach acid, which allows bacteria and yeast to enter the intestines, where they multiply and cause health problems. An overall healthy diet rich in whole foods, probiotics, and fermented foods is the way to go to ensure a healthy and well-functioning digestive system. * * * While these symptoms individually do not necessarily indicate a digestive disorder, if you have identified several of them, you may want to consider improving your gastrointestinal tract. And it's a good idea to see a doctor to diagnose and treat possible diseases. Additionally:

• Bowel dysfunction symptoms
• Gases in the stomach
• Symptoms of bowel disease in women

fiziatriya.ru

Digestive disorders cannot be called an independent disease. Most likely, this is a symptom of a stomach ulcer, cholecystitis or gallbladder pathology.

True, the fact that problems with food processing are only a manifestation of some serious illness does not change the situation much.

Impaired functioning of the stomach and intestines causes a person a lot of trouble.

Features of indigestion

Disruption of the process of digesting food is also called dyspepsia. This medical term was coined back in the 19th century by an Australian pediatrician.

It turns out that digestive problems began to be experienced many years ago, but they became more acute relatively recently.

This is due to people’s habit of eating “on the go” or neglecting healthy foods, preferring smoked meats and fatty foods.

Poor nutrition results in vitamin deficiency and poor absorption of food.

Dyspepsia is not the name of the disease at all, as many people mistakenly believe. This term covers a group of specific symptoms that appear as a result of indigestion in the intestines, stomach or other digestive organ.

Dyspepsia is usually divided into types, since pathology occurs for various reasons.

For example, depending on which “link” of the digestive system the malfunction occurred, the disease can be liver, gastric or intestinal.

If we consider the processes that provoked digestive disorders, then dyspepsia can be called fatty, fermentative or putrefactive.

Most people do not take indigestion seriously, and the symptoms of the disease are very unpleasant. Typically, problems with food processing result in chronic diarrhea.

If diarrhea appears as a consequence of a metabolic disorder, then anemia is added to the digestive disorder, that is, lack of iron, dystrophy or other painful conditions, which make it difficult for the body to recover.

Acute indigestion is also manifested by some other symptoms, which can occur either individually or simultaneously.

These include difficulties with bowel movements, belching of air, a constant feeling of heaviness and rapid saturation of the body, regardless of how large or small the portion of food eaten was.

In addition to these symptoms, a person’s well-being can be worsened by a burning sensation in the chest, stabbing or aching pain in the stomach, nausea and vomiting.

Digestive problems give rise to night blindness, that is, the inability to see objects in the dark, irritability and headaches.

A person suffering from problems with the digestive system may become pale and suffer from swelling.

Another symptom of poor functioning of the stomach and other digestive organs is a deterioration in blood clotting.

Causes of malfunction of the gastrointestinal tract

As gastroenterologists note, indigestion is most often associated with gastroesophageal reflux disease or stomach ulcers.

Less commonly, doctors detect causes of digestive disorders such as cholelithiasis, cholecystitis, cancer of the digestive organ or pancreas.

Functional digestive disorder, the symptoms of which appear after eating bad food or an unpleasant taste, can occur due to the following problems:

• mental trauma, nervous strain, severe stress or depression;
• non-compliance with the diet, that is, irregular meals, snacking at night and eating large portions of food;
• addiction to alcohol and smoking tobacco;
• the activity of Helicobacter pylori - a harmful bacterium that multiplies in the mucous membrane of the digestive organs (a common cause of digestive disorders in children);
• heat or other adverse weather conditions.

Dyspepsia is experienced when the stomach and duodenum lose control from the nervous system.

As a result, indigestion becomes a consequence of the reflux of the contents of the initial section of the small intestine into the stomach cavity.

Because of this, food moves through the digestive tract slowly, and “plugs” are observed at the junction of the stomach and intestines, which means that digestion is disrupted.

Indigestion may be associated with the habit of eating food quickly, without paying due attention to chewing each piece of food.

Because of this, little juice enters the organs to process food, which is why food mixes poorly with enzymes and is not completely absorbed by the body.

A person’s constant desire to eat a hearty meal and physical exercise immediately after leaving the table lead to the same result.

Even non-steroidal drugs that are taken to eliminate inflammation can harm the functioning of the stomach and intestines.

The digestive tract often does not function properly after eating certain foods that cause increased gas formation.

Another “enemies” of the digestive system are carbonated water and drinks containing caffeine.

The liquid, saturated with gases, contains sugar and carbon dioxide, which causes the stomach to bloat. Coffee irritates the stomach lining and promotes the formation of stress hormones in the body.

When faced with malfunctions of the stomach and the entire digestive system, you need to drink a lot of fluids. We are talking about drinking artesian or still mineral water.

If the functioning of the stomach and intestines is impaired, even simple boiled water and herbal tea without sugar, brewed from chamomile flowers or mint leaves, can be useful.

But to eliminate indigestion in children or adults, you need to not only drink plenty of water, but also eat right.

As soon as diarrhea, nausea and other symptoms of stomach dysfunction appear, you need to give up solid food for several days.

When the digestive organs have rested, you can include a decoction of rice or oatmeal in your diet, which will help the stomach and intestines work as usual.

In the future, the diet of a person suffering from putrefactive dyspepsia should be composed of foods high in carbohydrates. When treating an illness that has caused fermentation in the stomach, you should eat protein foods.

In order for the digestive organs to work as they should, the patient needs a diet that excludes canned food, smoked foods, fatty foods, carbonated drinks, marinades and generously seasoned dishes.

A child who has recently suffered from nausea, heartburn, diarrhea and other symptoms of poor digestion should not receive sweets from their parents.

At this time, it is better to eat low-fat vegetable soups, boiled fish and cereals that are good for the stomach. In addition to them, a diet to improve digestion may include juices, weak tea and rye bread.

Functional disorders of the digestive system in children and adults are usually eliminated with drugs containing RNA molecules or their complexes that catalyze chemical reactions in the body (Mezim or Creon).

They are necessary for treatment, because a common cause of dyspepsia is considered to be a lack of enzymes.

Along with these medications, you are supposed to take medications that fight the disease, the symptom of which is poor digestion.

Treatment of the stomach and intestines, if the cause of their dysfunction is enzyme deficiency, is based on taking prokinetics, antispasmodics, probiotics and adsorbents.

It is recommended to eliminate the problem associated with poor digestion and flatulence with Espumisan or Pankreoflat. Constipation can be combated with Duphalac, a laxative containing lactulose.

Folk remedies that improve digestion

Acute digestive disorders in young children can be eliminated by taking baths with linden blossom. This method allows you to relieve your child from stabbing pain in the intestines.

To prepare a remedy to improve the functioning of the digestive system, you need to pour 9 tablespoons of linden blossom into a liter of boiling water, boil and leave for an hour.

To normalize digestion, the finished medicine should be poured into a bath filled with warm water. A child with poor bowel function should be kept in it for 10–15 minutes.

The digestive organs can be treated with elecampane infusion, which is prepared from 1 tsp. finely chopped roots of a medicinal plant and a glass of boiled, but not hot water.

The product is supposed to be infused for 8 hours, filtered and taken 3 times a day. You should drink at least 1/4 glass at one time. Treatment with elecampane infusion is allowed for 2 weeks.

Another useful remedy for dyspepsia can be made from blackberry root. The ingredient (10 g) needs to be poured into half a liter of water and boiled until ½ of the liquid has evaporated from the pan.

The resulting decoction must be filtered and mixed with red wine in a 1:1 ratio. It is recommended to drink a remedy from blackberry root every 3 hours, a tablespoon when the digestive system cannot cope with its task.

Since the stomach is greatly benefited by a diet that involves the consumption of herbal teas, to eliminate dyspepsia, you can use the collection of plantain, cinquefoil and knotweed.

The ingredients should be taken in a 2:1:1 ratio, respectively. The herbs need to be poured with 2 cups of boiling water and left for at least half an hour. It is recommended to take the strained infusion 20 minutes before each meal.

To stop constipation, which disrupts digestion and normal bowel function, it is allowed to use an enema.

But in this way it is better to eliminate problems with the digestive organs for older people than for children or adults. The latter are more suitable for such remedies as infusions of wormwood, mint or chamomile.

Let's say, to prepare medicine from wormwood, you need to brew a spoonful of the herb with a glass of boiling water and let it brew.

It is recommended to drink the resulting product to normalize digestion a little before breakfast, lunch and dinner.

So, in order to put the stomach and other digestive organs in order, it is necessary to identify the cause of dyspepsia.

Depending on the disease that has disrupted the food processing process, doctors prescribe a diet and medications that improve and facilitate digestion.

protrakt.ru

Dyspepsia, this term is used by doctors in the broad sense of the word and includes most of the subjective manifestations of various diseases of the digestive system that arise as a result of disruption of the digestive processes. It is characterized by a feeling of pain in the abdomen, excessive gas formation in the intestines, as well as a number of other manifestations (belching, difficulty swallowing, nausea, vomiting, diarrhea, constipation, heartburn and others). Dyspepsia is a collective term for functional digestive disorders that arise as a result of insufficient secretion of digestive enzymes or poor nutrition. There are fermentative, putrefactive and fatty dyspepsia. Fermentative dyspepsia is associated with excessive consumption of carbohydrates (sugar, honey, flour products,
fruits, grapes, peas, beans, cabbage, etc.), as well as fermented drinks (kvass), as a result of which conditions are created in the intestines for the development of fermentation flora. The cause of putrefactive dyspepsia may be the predominant consumption of protein foods, especially lamb and pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs as a result of eating stale meat products. Fatty dyspepsia is caused by excessive consumption of slowly digested, especially refractory, fats (pork, lamb). Dyspepsia can accompany gastritis and pancreatitis.

Symptoms of dyspepsia.

Fermentative dyspepsia is manifested by bloating, rumbling in the intestines, the release of large amounts of gas, frequent, slightly colored liquid foamy stools with a sour odor. Putrefactive dyspepsia is also manifested by diarrhea, but the color of the stool is intensely dark and the smell is putrid. Due to general intoxication with rotting products, loss of appetite, weakness, and decreased performance are common. With fatty dyspepsia, the stools are light, abundant, and greasy.

Treatment of dyspepsia.

The main role in the treatment of dyspepsia is played by normalization of nutrition. Usually fasting is prescribed for 1-1.5 days, then for putrefactive dyspepsia in the daily diet it is necessary to increase the amount of carbohydrates, for fermentative dyspepsia - proteins (at the same time the amount of low molecular weight carbohydrates is reduced). In case of fatty dyspepsia, it is necessary to limit the intake of fats into the body, especially refractory fats of animal origin. It is necessary to treat the underlying disease that led to dyspepsia. Drug therapy includes enzyme preparations.

Treatment of digestive disorders with folk remedies and herbs

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion. The causes of indigestion are insufficient secretion of gastric juice or impaired evacuation of contents due to a pathological process in any organ of the digestive system. Manifestations of indigestion: loss of appetite, feeling of heaviness, distension in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating, colicky or aching girdle pain, headaches, irritability.

Folk remedies and herbs for the treatment of digestive disorders:

2 teaspoons of dry crushed sedge buds (black poplar) are poured into 1-1.5 cups of boiling water, left for 15 minutes and filtered. Drink 1/3 glass 3 times a day. You can also use a tincture: 1–2 teaspoons of raw material are poured into 1/2 cup of 40% alcohol, infused for 7 days and filtered. Take 20 drops of tincture 3 times a day.

10 g of blackberry root are boiled in 1/2 liter of water until half the volume of liquid has evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.

A mixture of blue blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drink 2/3 cup 3 times a day.

3-4 g of chopped celery root are poured into 1 liter of water, left for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 glasses of cold boiled water, left for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) drink fresh juice from the roots 1-2 teaspoons 3 times a day 30 minutes before meals.

To improve digestion, especially after heavy meals with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water into 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 1/2 cup 2 times a day.

The following mixture normalizes all metabolic processes well: honey – 625 g, aloe – 375 g, red wine – 675 g. Grind the aloe in a meat grinder (do not water it for 5 days before cutting). Mix everything. Take 1 teaspoon for the first 5 days, and then 1 tablespoon 3 times a day 1 hour before meals. Duration of treatment – ​​from 2 weeks to 1.5 months.

100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled, cooled water. Leave to infuse for 8 hours, covered. Strain and drink 1/4 cup 3-4 times a day 20 minutes before meals for at least 2 weeks.

Brew two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 glass in the morning and evening.

10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day for indigestion.

In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink infusions of herbs on an empty stomach - mint, chamomile or wormwood. This is very useful and helps improve digestion.

The following collection will help regulate intestinal activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture into a glass of boiling water and keep in a closed enamel container in a water bath for 15 minutes. Bring the resulting volume to the original volume and start taking it after 45 minutes. Drink 3/4 glass 3 times a day after meals. The decoction relieves inflammation and normalizes digestion. The pain will stop after 2 weeks.

For intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile in equal proportions is recommended. A teaspoon of the mixture is brewed with boiling water, like tea, left for half an hour covered and drunk 1/2 cup 2-3 times a day.

For intestinal colic, take an infusion of wormwood or Chernobyl. Pour a teaspoon of herbs into a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.

Brew two tablespoons of a mixture of knotweed herb - 1 part, cinquefoil herb - 1 part, plantain leaves - 2 parts with 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.

To relieve intestinal spasms and intestinal colic, baths with linden blossom are recommended: 8-9 handfuls of linden blossom, brew 1 liter of hot water, boil, let it brew and pour into a hot bath. Linden blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.

For persistent hiccups, Russian doctors prescribed a decoction of dill fruits (seeds). In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds into a glass of boiling water and leave for half an hour, then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a slight diuretic and lactogenic effect.

Mix the rhizome with the roots of valerian officinalis, peppermint herb, chamomile flowers and herb, and calendula officinalis flowers equally. Pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight and strain. Take 1/3 cup half an hour after meals 3 times a day for bloating (flatulence).

Brew two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts with 1 glass of boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and evening as a tea to regulate intestinal activity.

Cleansing the intestines of old fecal matter and poisons

Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.

The next evening, repeat the same thing, but take 1 liter of water.

Then skip one evening, and the next take 1.5 liters of hot water.

Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh food. It is better not to leave cooked food for long-term storage, as fermentation and rotting processes begin to occur in it. You should cook enough for at least two meals.

Raw food diet. Raw plants contain the greatest life-giving force; they increase the speed of metabolic processes. When preparing the first and second courses, add vegetables only towards the end of cooking and let them simmer slightly.

Diet diversity and balance. The more different foods included in the diet, the more physiologically active substances enter the body.

A certain rotation of products. You can’t eat one dish or product for a long time.

Seasonality of food. In spring and summer you need to increase the amount of plant foods. During the cold season, add foods rich in proteins and fats to your diet.

Dietary restrictions. Those who eat a lot are less efficient and more susceptible to fatigue and illness.

Get maximum pleasure from food. While sitting at the table, do not sort things out, do not read, but chew your food thoroughly.

Certain combinations of products. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, you should differentiate between protein and fatty foods, consume milk separately from other products, etc.).

These folk remedies and recipes will help restore digestive function in case of poor digestion, but be sure to take into account contraindications when taking medicinal herbs.

10.02.2019

Digestive disorders, decreased immunity, increased blood sugar levels, sleep disturbances - this is just a short list of problems that can be caused by emotional exhaustion.

At indigestion and symptoms such as heartburn, burning in the stomach, belching, gas, or constipation, the cause is primarily sought in diet.

Indeed, poor nutrition is the cause of most health problems. However, stress and emotions also affect the functioning of the digestive system.

In this article we will talk about how they are connected digestive disorders and emotional state, and also consider the causes and main symptoms of this problem.

Causes of indigestion

Among the main causes of digestive disorders are:

• poor nutrition;
• consumption of fatty and spicy foods;
• smoking and alcohol abuse;
• binge eating;
• depression and stress.

Violation of the diet leads to disruption of bile production and problems not only with the stomach, but also with the gall bladder.

Digestive disorders occur with diseases of the gastrointestinal tract, as well as with improper functioning of the thyroid gland, adrenal glands and pituitary gland.

Pancreatitis, stomach ulcers and intestinal inflammation can contribute to the occurrence of problems in the functioning of the digestive organs.

Main symptoms of indigestion

Indigestion may be accompanied by the following symptoms:

• diarrhea
• belching
• colic
• bloating
• nausea and vomiting

In severe cases, headaches, dizziness, swelling, and increased irritability appear.

Most often, symptoms depend on the cause that caused the disorder.

The digestive process depends on the functioning of many organs, which, if disrupted, disrupt the entire process.

If abdominal pain is accompanied by belching, heartburn and a yellow coating on the tongue, the most likely cause is gastritis. Intestinal colic together with diarrhea is a sign colitis. Constipation may indicate hemorrhoids or an unbalanced diet.

How does stress affect the functioning of the digestive system?

We have found that digestive problems have many causes. However, the emotional side should also be considered.

Digestion is controlled by the nervous system, which consists of millions of individual nerves that act directly on the central nervous system. When you are susceptible, blood flow to the digestive system is reduced, which reduces the secretion of digestive enzymes.

An interesting fact is that 95% of the body's serotonin (the hormone that controls mood) is produced in the digestive system, not in the brain. This explains the connection between mood and the functioning of the gastrointestinal tract.

Treatment of indigestion

Before you try to solve this problem yourself, it is best to consult your doctor. He will help identify the cause of digestive disorders and prescribe appropriate treatment.

You can relieve indigestion with the following medications:

• sorbents
• enveloping agents
• painkillers and antibacterial agents
• drugs that stimulate gastric and intestinal motility

If indigestion is caused by stress and emotional problems, antidepressants are prescribed.

Tips to help normalize the functioning of the digestive system.

• Drink infusions based on medicinal plants that have a calming effect. The most famous of them are lemon balm, passionflower , linden and valerian.
• Eat a proper and balanced diet. Add whole grain cereals, brewer's yeast, nuts, vegetables and fruits to your diet.
• Avoid foods that irritate the nervous and digestive systems. These include coffee, Coca-Cola, guarana, alcohol, preservatives, dyes and flavors.
• Practice physical exercise at least three times a week. These can be more intense or, conversely, relaxing activities, depending on what exactly you need at the moment.
• Try to spend more time outdoors.

Bibliography

Camilleri, M. (2009). Serotonin in the gastrointestinal tract. Current opinion in endocrinology, diabetes, and obesity, 16 (1), 53.

González, S., Moreno-Delgado, D., Moreno, E., Pérez-Capote, K., Franco, R., Mallol, J., … & Ferré, S. (2012). Circadian-related heteromerization of adrenergic and dopamine D4 receptors modulates melatonin synthesis and release in the pineal gland. PLoS biology, 10 (6), e1001347.

Korver, D. R. (2006). Overview of the immune dynamics of the digestive system. Journal of applied poultry research, 15 (1), 123-135.

Rao, S. S. (1997). Belching, bloating, and flatulence: how to help patients who have troublesome abdominal gas. Postgraduate medicine, 101 (4), 263-278.

Good day, dear readers! Irina and Igor are in touch again. Ninety percent of people experience digestive problems to one degree or another. As a rule, these are little things that a person has become accustomed to and to which there is no longer any need to pay attention (in his opinion). However, there is a need.

In our body, too much, one way or another, depends on, and when it is not in order, problems come to the surface with a whole bunch of different symptoms, of which the most harmless is and.

The digestion process definitely requires a lot of attention. If there are problems, a red rash may appear, the immune system may weaken, ... Almost anything can happen just because something has been wrong with the digestive tract for a long time.

However, the most common problems still do not extend beyond the digestive system, and they are quite easy to recognize. For example, the presence of a thick coating on the tongue can be a sign of gastritis, and clearly defined papillae on a clean tongue can be ulcers.

Heartburn is also a special signal that notifies us about the improper functioning of the gastrointestinal tract. If it constantly torments you, then use the manual "Get rid of heartburn!" to improve your digestion.

But it's not just heartburn that can make us worry.

Belching and lightheadedness, abnormal bowel movements and bloating, gas formation and any discomfort that you feel for any length of time is a signal that you need to see a doctor to find out exactly what problems of the digestive system have decided to get close to you.

But what should you do to avoid digestive problems?

Eat only fresh foods

No “I’ll marinate.” As Bulgakov correctly noted in The Master and Margarita, there can only be one degree of freshness, and it is the last.

The unpleasant odor emitted by spoiled foods is recognized by us as unpleasant only because this is the attitude of our brain: “You can’t eat this, it’s spoiled.” or "It's poison."

When we deceive our olfactory receptors with the help of marinades, we voluntarily sign an agreement to eat something that is not intended for this. Therefore, we voluntarily agree to have digestive problems.

Avoid overly spicy foods

Firstly, because everything is harmful in excessively large quantities. And secondly, because nature has been selecting combinations of chemical compounds for thousands of years so that the mouth of someone who wants to eat, for example, hot pepper, burns to the point of tears.

All the bright smells and tastes of seasonings were created by plants as protection against pests. And then we appeared, named it all, and are actively eating it, contrary not only to nature, but also to common sense.

What are the harms of spices? The fact is that spices almost always mean marinade, and marinade means spices. It is in this use that spices are undesirable for the reasons described above.

Most of the seasonings came from the south, where they were used to remove the unpleasant odor from meats and fruits, which spoil very quickly in hot conditions.

You should not eat food that has not been prepared

Thousands of years ago, a caveman became tired of collecting roots and berries and learned to hunt. But neither our teeth nor our digestive tract were prepared to eat and process raw meat or eggs.

For centuries, people were in no hurry, and the crust was the indicator of meat doneness, while the eggs had to be completely thickened.

Food was treated with reverence, and porridge was sometimes simmered in the oven for a whole day.

Look what we eat. We are always in a hurry to get somewhere, and therefore allow ourselves undercooked pasta, the sharp edges of which can injure the stomach, undercooked scrambled eggs (we remind you that salmonellosis still exists in this world), undercooked meat that does not undergo even basic processing before going into the stomach, because it is not chewed, and as a result, it is not processed by saliva.

Make a diet

You can do it yourself, but it’s better to consult a nutritionist. The fact is that with digestive problems, the body often tries to tell you: “you are eating something that doesn’t suit me and doesn’t like me, and I won’t eat it.”

When composing the menu yourself, do not forget that it is not for nothing that the word “ration” is so similar to the word “rationality”; they refer to the same Latin root ratio - calculation.

Calculate your body's needs for proteins, fats, carbohydrates and energy, and select a menu to suit your body. We must also not forget about the vitamin and mineral composition of your diet.

It's not just about what you eat, but also how you eat it. Regime, of course, is important everywhere, but it is especially important when it comes to nutrition.

Keep your hands, utensils and food clean

At the end of this article, this simple and childish rule awaits you. And it's not that food is processed for easier transportation.

The fact is that a layer of bacteria always accumulates on the surface of anything lying in public places, which can only be removed by washing the product. In your dirty spoons and cups there is a whole universe for microbiologists, which our stomachs do not like.

If pets live at home, they should have their own bowl, which is also clean (however, they themselves should be clean and regularly checked for worms).

No to stress!

And finally, calmness, only calmness. Any negative effect on our appetite; a general depressed state will make us refuse to eat or binge on chocolates.

Don’t fall for this cunning trick, try to protect your body (and yourself) from stress. We remind you that a video course can help you cope with stress in your life “How to manage stress to live and work comfortably” .

We hope that in combination with following the previous rules, acquiring stress resistance will help get rid of digestive problems.

Do you have digestive problems? How do you deal with them? Tell us in the comments to this article. See you soon!

Best regards, Irina and Igor

Magazine "Thanksgiving". (see number 4)

Understand that physical health and largely psychological, and even spiritual, depend on how our digestion works. Ayurveda says: “It doesn’t matter how much or what you eat, the main thing is how much you can digest and assimilate,” which, in turn, depends on the fire of digestion.

Second step: you need to change your diet and lifestyle in general. Especially if you have a coating on the back of your tongue in the morning, and even worse, if during the day, if the stool sinks (which often indicates waste), emits a stench and an unpleasant odor emanates from your mouth, you cannot easily empty your stool in the morning intestines, and it is very desirable also in the evening.

The following tips will help you either completely or 90% solve your digestive problems, and therefore become healthy and beautiful.
1. Eat as little dry, drying food as possible: chips, salty, fried nuts, dry grain products (muesli, various cereals).
It is highly desirable to completely eliminate products containing various synthetic and chemical additives.

2. Almost a year ago I read the conclusions of German scientists that those who drink one and a half liters of clean water in the morning get rid of constipation. I tested it on myself and recommended it to several people - their constipation went away and their general health improved.

In the morning, after you get up and brush your teeth, drink about a liter of clean water (warm or room temperature) within 15–25 minutes, and you will usually have a bowel movement within an hour. Ayurveda also strongly recommends drinking at least a glass of clean water in the morning after waking up. And during the day - at least two liters of clean water. But it is important to remember that the water should be at room temperature or even warmer. And 40 minutes before and after a meal, it is better to refrain from drinking, or drink hot herbal teas (but not black tea or coffee, and certainly not different types of cola, Sprite and other similar poisonous liquids, which are generally better to avoid) .
The habit of drinking coffee or black tea can lead to constipation, as these are drying drinks.

We wrote in detail about water and maintaining water balance in the first issue of our magazine.

3. In general, the main cause of chronic constipation is considered to be a lack of fluid in the body, which leads to drying out of the colon.

4. It is important to eat as much fiber-rich foods as possible: vegetables and fruits. But please keep in mind that if you eat a lot of green leaves, fresh cabbage, onions, oranges, especially during cold periods of the year, it increases vata dosha (air element) in the body.

This, in turn, contributes to bloating, increased gas formation and constipation. Therefore, especially in winter, it is recommended to season food with natural vegetable oils (olive, sunflower, etc.), lightly stew vegetables, and not eat cold vegetables or fruits.
Dairy products, whole grains, bran, and porridge also increase the volume of intestinal contents. Food should be oily, sesame or olive oils are especially useful. Fruit juices are useful: plum, grape, cherry.

Modern nutritionists say that fiber is found in bran, cereals, fruits, vegetables, legumes, nuts, and seeds.

WHERE IS FIBER NOT CONTAINED?

These products simply block and poison the digestive tract: meat, fats, sugar (refined white) and industrially produced food products (dry concentrates and canned food, biscuits, premium bread, various sweets), premium flour.

GENERAL INFORMATION ABOUT FIBER

The most important component of nutrition, with which you can increase your life expectancy and be healthy, is dietary fiber (fiber, pectins, etc.). Fiber is a fairly rigid substance that makes up the membrane of plant cells. Fiber has
ability to absorb, absorb harmful substances. Since fiber itself is not digested and is excreted from the body, it goes along with it
removes a significant part of any “dirt”. Otherwise, these wastes would be absorbed into the blood and poison the body.

There are many different harmful substances in our intestines. They can get there with food or form during digestion. In addition, our gallbladder releases a certain amount of bile into the intestines, which itself contains cholesterol.

Fiber, thus, acts as a kind of janitor for our intestines. Fiber also stimulates digestion. The increased content of plant products in food helps remove poisons and cholesterol from the intestines.

In addition, fiber inhibits the growth of pathogenic microbes and reduces the toxic effect of harmful substances: radionuclides, mutagens, carcinogens. Fiber also reduces the level of glucose and cholesterol in the blood, which means it can prevent diabetes, heart disease, and obesity.

Eat more fiber-rich foods and drink more water to help food pass through your digestive tract more easily. By the way, taking fiber will allow anyone who wants to lose weight to do so safely and effectively. The mechanism of weight loss is that fiber helps normalize metabolism and reduces appetite. Consequences of a diet containing low amounts of fiber: constipation, diverticula, inguinal hernia, varicose veins, hemorrhoids, colon cancer, intestinal polyps, atherosclerosis, cardiovascular disease, diabetes, gallstones, appendicitis.

5. Do not store at home and especially should not eat products made from white refined flour, especially with white sugar, various types of hamburgers or pizzas, especially meat ones.
Minimize the consumption of meat products (and exclude pork and beef completely), especially together with potatoes and white bread, as well as the consumption of refined sugar. Remember that food from McDonald's and other American eateries seems to be specially created to clog the intestines, make you overweight, and spoil your digestion and overall health.
All these hamburgers, pizzas, chips, etc., which are washed down with cold cola on the go, can turn you into a disabled person in 2-3 weeks. True, now, under pressure from critics, they have begun to add a little greenery. But these genetically modified and chemically pumped tomatoes, cucumbers, herbs, etc., no dung worm, even a very hungry one, will eat.
White bread made from refined flour with many chemical additives (and even without them) does not bring anything beneficial to the body. And if you mix it with melted cheese or meat (filled with chemicals), then it becomes a heavy, harmful mass that the body cannot digest.
Fast food (quick food, snack on the go), which is also junk food (garbage food), cannot bring you anything good.

6. Many yoga exercises (asanas) increase the fire of digestion and improve digestion.
Also, about those who do a lot of physical labor, physical exercise, especially long-distance running, cycling, swimming, etc., they are said to be “able to digest stones.”

7. It is very advisable to cleanse your body 1-2 times a year, at least the intestines and preferably the liver. This could be enemas, juice therapy, etc., many books have been written about this - you can choose the cleansing that suits you best.

8. Fast once a week or, which is even more useful, 2 times a month on the 11th lunar day - Ekadashi (we give a list of such days for the coming year in this magazine).

9. Don't touch microwave food. This food is dead from all points of view.
Read - a lot of information has now been published on this topic. Blagoda.com also has a good article.

10. One of the most difficult rules is not to overeat, get up from the table with a slight feeling of hunger.

11. Equally important is not only what you eat, but how, and even with whom, and in what mood. You need to chew your food 32 times before swallowing it. “Solid food should be drunk, and liquid food should be chewed,” says Ayurveda.
You need to eat in a calm state, pleasant, quiet music can play, calm music can play, and not blaring hard rock or TV. After you have eaten, you need to sit quietly for 5-10 minutes, and not jump up and rush somewhere. If you are eating in a group, the conversation should be pleasant and leisurely. You cannot eat with people who treat you badly, with enemies. Just by looking at your plate, food can become poison to you. In the East they never ate with their enemies, much less at their home. You need to eat in a clean place, food should be pleasing to the eye and smell pleasant.

12. Fruits should be eaten in the morning; after sunset they become toxic to the body. In one Ayurvedic clinic, an apple and an orange were almost snatched from my hands at 6 pm. The doctor said in bad Russian: “Fruits after sunset are poison.” It is also not recommended to eat fermented milk products in the evening: yogurt, sour cream, cottage cheese. In general, any food after sunset is poorly digested and practically not absorbed. Therefore, try not to eat in the evening, or eat light food: stewed vegetables, buckwheat, maybe some nuts. At night it is very good to drink sweetened milk with
a teaspoon of ghee (ghee) and preferably with spices.

13. Constipation can be a consequence of infectious diseases.

14. A lifestyle in which a person suppresses the urge to bowel movement. Ayurveda states that suppression of body urges is one of the main reasons leading to diseases. Long sleep in the morning. If a person does not empty his intestines for any reason before 9 am, then everything that is in the intestines begins to be absorbed into the blood, poisoning the body. The same applies to the skin. Therefore, if you have not taken a shower before this time, then all the toxins on the skin, which the body got rid of at night, again begin to be absorbed into the body, poisoning it...

15. Mental factors can cause constipation and digestive problems: fear, anxiety, insomnia, depression, despondency, overexcitation of the nervous system, etc., as well as smoking and prolonged TV watching.

16. It is advisable to add the following spices to food: asafoetida, ginger (it is better to chew it fresh before eating), cardamom, fennel

17. I highly recommend that you use an amazing Ayurvedic powder - triphala (it contains three fruits of tropical trees: amalaki, haritaki and bibhitaki). Now you can buy it not only in India, I bought it both in Moscow and in Canada, it is relatively inexpensive. This is one of the most useful natural drugs that has no side effects.
Triphala is an excellent colon cleanser, tonic and rejuvenating drug. It also strengthens the nervous system, improves digestion, regulates metabolism; if you are overweight, it reduces obesity, and if you are underweight, it promotes the growth of muscle and nervous tissue. Triphala is also a mild laxative, but the body does not get used to it. This is a special remedy for treating constipation and removing toxins from the colon. It should be taken 5-15 grams at night, either with warm water or, best of all, with warm milk and honey. If you take it for 3-6 months, the body is greatly cleansed.
I read that English scientists conducted research and found that if you take it for more than three months, cleansing takes place even at the cellular level. Also, fresh aloe juice (1-2 teaspoons 3 times a day) is very helpful for treating chronic constipation. But, basically, the aloe juice that is on sale also contains chemical additives and preservatives, which is why it changes its properties.

18. The use of many other types of laxatives - even in small courses - can lead to dependence on them and a weakening of the tone of the colon, disruption of the functions of other organs, strengthening of vata dosha (air element), as well as poor appetite, insomnia, diarrhea or persistent constipation, dizziness, weakness, anxiety, increased heart rate. Therefore, they should be resorted to only in extreme cases.

19. I recommend that in case of constipation or simply for prevention, twice a year for two weeks, do the following 1-4 times: take your last meal at 18:00, and at 20-00 mix 3-5 tablespoons of castor oil with a glass milk or tomato juice and, as usual, with a feeling of deep gratitude to the Almighty, drink this nectar for the body.

Castor oil cleanses the intestines very well (you will see this by morning), and the body does not get used to it. In my opinion, it is generally difficult to get used to castor oil, much less begin to depend on it.
In general, all these cleanses have one big advantage: it will be easy for you to give up harmful foods, because you, being relatively clean, feel like you are being polluted much more than people who do not cleanse.
But an even greater effect of cleansing is that you understand that then, in order to expel these toxins and fat from the body, you will need to make an effort (fasting, dieting, actively playing sports, drinking something, etc.).

20. Swimming in natural bodies of water has a very beneficial effect on the digestive tract and mind. Swimming in the sea is especially beneficial for the fire of digestion and the entire digestive tract as a whole, and in the river - for mental peace and, consequently, the nervous system.
Keep in mind: ice cream is harmful... It goes well with almost nothing. Ayurveda says that it brings all three doshas (biological principles) out of balance. If there is one, it will be in the summer. My wife sometimes makes it with whole milk, organic fruit and cane sugar. It turns out very tasty... and even healthy.
Since childhood, I had a big sweet tooth and could eat kilos of store-bought ice cream. Now I can’t: my position as a fighter for a healthy lifestyle obliges me...
All this may seem too difficult to you, but in fact only the first months are difficult, then you get used to it and begin to truly enjoy life and food.
A week ago, my family and I were in a small resort town in British Columbia (Canada). There were many health and activity benefits offered there: bicycles, golf, canoeing, etc. plus hot springs. But I noticed that people who come there regularly still don’t look healthy.
This afternoon I realized why. We didn't have time to prepare lunch for ourselves and decided to have lunch at the restaurant. The time was around 15:00. We visited six restaurants on the main street. Everywhere 90% of the food was hamburgers, fish (farmed) and chips or chicken. All this was washed down with cold beer and cola, therefore the percentage of various diseases in such people is not much lower.
Understand: billions are spent to accustom us to unnatural food, drink, alcohol and an incorrect lifestyle in general, because super-profits are earned from this: tens, hundreds of billions.

THOUGHTS TO PONDER

Did you know that the British doctor Robert McCarison conducted extremely important research. Three groups of rats were fed food that Londoners eat.
Hindus in India (who use a lot of sugar and red pepper in their diet) and the Hunzas, a small ethnic group in northern India (who easily cross the hundred-year mark and have practically no illnesses throughout their lives). So, each group of rats began to behave and suffer from the same diseases as the people eating the same food.
For example, rats that followed the London diet (white bread, white flour products, jam, meat, salt, canned food, eggs, sweets, boiled vegetables) suffered from all the diseases that affect London residents, ranging from childhood diseases to chronic and senile diseases. ailments. This group turned out to be quite nervous and warlike, the rats bit each other and even bit their “compatriots” to death.
The second group “fell ill” with modern Indian diseases, and the third group of rats did not suffer from anything at all, they were peaceful and cheerful, spending time playing and relaxing.
It can be argued that this nation has a different climate, living conditions, etc. But the peoples who live next door and eat differently live half as long and have many diseases. These same people eat very little, mostly raw vegetables and fruits and low-fat dairy products, and
For them, walking a hundred or two hundred kilometers through the mountains is an easy walk.
What conclusions can be drawn from these observations?
Food, and not anything else, can turn healthy people into sick ones: it is enough to remove from the diet some substances that are considered, in the opinion of most people, of little importance, that is, enzymes, amino acids, vitamins, microelements, fatty acids, which are found only in the plant world and which are beneficial only when consumed in their natural form.
The amount of food and its high energy value, that is, calorie content, have nothing to do with health. The composition of the food is important.
Even an individual's morale may suffer if the diet lacks certain nutrients. Food that does not correspond to human nature, and not its lack, as politicians claim, is to blame for the poor state of society. Mental health, peace of mind, the absence of neuroses and mental disorders also depend on the quality of nutrition.
Eastern doctors and teachers knew all this: if you do not watch what you eat, then spiritual progress will slow down significantly, your health will deteriorate greatly - both mental and physical. Therefore, one of the most important steps towards harmony, health and success begins with the fact that we are attentive to what we eat and drink.

Rami Blackt, Master of Alternative Medicine.

Digestion is considered one of the most complex processes in our body, since a fairly large number of organs are involved in it: liver, stomach, pancreas, gall bladder, small, large and duodenal intestines and appendix. Considering the complexity of the digestion process, it is not difficult to understand that not much is required to disrupt it. Overeating, abuse of fatty and fried foods, fasting, eating dry food, irregular meals, rushing through meals, taking certain medications and stress can be the main causes of digestive disorders. And the consequences can be bloating, intestinal disorders, heaviness after eating, indigestion, food allergies, intestinal disorders, etc. To eliminate these unpleasant symptoms, you should understand how to get rid of digestive problems.

Drinking water

Scientists have long proven that water ranks second in importance for the proper functioning of the human body. Water gives way only to air. Therefore, if you deprive your body of a sufficient amount of water, the consequences will be not only digestive disorders, but also premature aging, fatigue, etc. First of all, you should pay attention to the quality of water. We immediately exclude “dead” boiled water; it is recommended to drink purified spring or artesian water obtained at a depth of over 150 m. It is this water that has undergone multi-stage natural purification and acquired the required level of softness. Next, you should pay attention to the amount of water you drink. We all know that nutritionists recommend drinking 1.5-2 liters of water per day, but not everyone is able to drink such an amount. There is one little secret - try to drink in small portions, then the body itself will ask for new portions of water. Drink water at room temperature and try to always have water with you. Remember that a dehydrated body is not attractive either externally or internally.

Improving your diet

This is probably the most significant point in solving digestive problems. Many nutritionists agree that to normalize body weight and eliminate the most common problems, it is enough to properly organize nutrition and choose the right diet. Here are some basic rules for healthy eating:

• Observe the proportions of food distribution during the day: eat most of the food in the first half of the day and have dinner before 18-19 pm.
• Do not take long breaks between meals, as this contributes to the storage of nutrients (fat deposits) “in reserve.”
• If you have an increased appetite, try to use the principle of fractional meals, eat 5 times a day, but in miniature portions. You can also use the principle of separate nutrition, eating protein and carbohydrate foods separately. That is, try to choose the right and comfortable diet for yourself.
• Don't drink while eating.
• Limit your consumption of highly spicy, hot and salty foods.
• Be smart about your alcohol consumption.

Normalization of the nervous system

Indeed, constant nervous tension, stress, fears and anxieties can greatly undermine not only the digestive activity of the body, but also human health in general. A series of negative emotions can cause the development of painful conditions that gradually undermine our health. Therefore, the task of learning to control one’s emotions and thoughts, as well as learning to manage one’s mood and worldview is not only a moral task. Try to let go of old grievances, learn to appreciate your present, moderate your worries about tomorrow and try to see the positive sides of your loved ones. After all, a close relationship between the state of the digestive tract and the general mood of a person has been scientifically proven. For example, conservative people quite often suffer from constipation, and people exposed to constant fears and stress often develop ulcers.

Smoking negatively affects the functioning of the digestive system. Cigarette smoke inhaled by a smoker contains several million different chemicals, and several thousand of these substances are essentially toxins. There is probably no need to talk about the dangers of toxins, let’s just say that they irritate the stomach walls, thereby increasing the likelihood of heartburn, the development of gastritis and ulcers.4.63

4.63 out of 5 (16 Votes)

Even young children are familiar with digestive system disorders. Adults face this problem quite often. Disorders of the gastrointestinal tract may be associated with overeating or eating stale foods. Unfortunately, no one is immune from digestive disorders. In some cases, they are associated with the development of gastrointestinal diseases. Digestive problems are indicated by symptoms such as abdominal pain, nausea, and changes in stool. Such manifestations are associated with both acute inflammatory processes and chronic diseases. If you experience symptoms of gastrointestinal disorders, you should consult a doctor.

How is the digestive process carried out normally?

As you know, the digestive system consists of many interconnected organs. It begins in the oral cavity and passes through the entire body, ending at the anus. Normally, all stages of the digestion process occur sequentially. First, food enters the oral cavity. There it is crushed with the help of teeth. In addition, there is an enzyme in the mouth - salivary amylase, which is involved in the breakdown of food. As a result, a lump of crushed products is formed - chyme. It passes through the esophagus and enters the stomach cavity. Here the chyme is treated with hydrochloric acid. As a result, the breakdown of proteins, carbohydrates and fats occurs. The pancreas produces enzymes that enter the lumen of the duodenum. They ensure further breakdown of organic substances.

The work of the digestive system is not only about grinding the food eaten. Thanks to the gastrointestinal tract, beneficial substances penetrate into the bloodstream. Absorption of amino acids, fats and glucose occurs in the small intestine. From there, beneficial substances penetrate the vascular system and are distributed throughout the body. Liquid and vitamins are absorbed in the colon. This is where the formation of feces occurs. Intestinal peristalsis promotes their movement and excretion.

Digestive problems: causes of disorders

Violation of any stage of the digestive process leads to the development of disorders. It can develop for various reasons. In most cases, disruption of the gastrointestinal tract is caused by the penetration of bacterial or viral agents. Pathogens begin to multiply quickly and damage the mucous membrane of the digestive tract. This, in turn, leads to an inflammatory response. As a result, the digestion process is slowed down or disrupted. Causes of gastrointestinal disorders include:

To find out why the disorder arose, it is necessary to be examined. Laboratory and instrumental diagnostic procedures will help determine the source of the pathology.

Causes of digestive disorders in children

Digestive problems occur frequently in childhood. They may be associated with various factors. Among them are hereditary anomalies, improper feeding, helminthic infestations, infectious pathologies, etc. In some cases, urgent surgical care is required to eliminate the problem. Causes of digestive disorders in children include:

1. Hereditary disorders of the exocrine glands - cystic fibrosis.
2. Anomalies in the development of the gastrointestinal tract.
3. Spasm or stenosis of the pyloric region of the stomach.
4. Feeding a young child excessively thick foods.
5. Poisoning from stale or spoiled food.
6. Infection with various pathogenic bacteria that enter the gastrointestinal tract along with food.
7. Helminthic infestations.

Only a doctor can find out why children have digestive problems. Some pathologies can be fatal and therefore require urgent medical attention.

Types of diseases of the digestive system

Diseases of the digestive system are classified according to the cause of their occurrence, the source of development of the pathological condition, and the methods of necessary treatment. There are surgical and therapeutic pathologies of the gastrointestinal tract. In the first case, recovery can only be achieved through surgery. Therapeutic diseases are treated with medications.

Therapeutic diseases of the digestive system are acute and chronic inflammatory processes in the stomach and intestines and poisoning. Injuries may fall into both groups, depending on the severity and nature of the injury.

Digestive problems: symptoms

Pathologies of the digestive system can manifest as gastric or intestinal dyspepsia syndrome, pain in the abdomen and changes in the character of stool. In some cases, phenomena of intoxication of the body are observed. Symptoms of stomach pathologies include: pain in the epigastric region, nausea and vomiting after eating. Similar clinical manifestations are observed with cholecystitis. The difference is that patients with gallbladder inflammation complain of pain in the right upper abdomen and a bitter taste in the mouth. Intestinal dyspepsia is characterized by changes in stool consistency (diarrhea, less commonly constipation) and flatulence. Unpleasant sensations can be in the navel area, in the right or left half of the abdomen.

In acute surgical pathologies, the pain intensity is greater, there is a delay in the passage of gas, and an increase in body temperature. Often patients are forced to lie down or take a forced position to relieve the condition.

Diagnosis of gastrointestinal diseases

Diagnosis of pathologies of the digestive system is based on clinical data and additional studies. First of all, patients must undergo a general blood and urine test. If inflammatory diseases of the abdominal organs are suspected, it is necessary to determine the level of indicators such as bilirubin, ALT and AST, and amylase. You should also have your stool tested.

Instrumental studies include radiography, ultrasound of the abdominal cavity and FGDS. In some cases, additional diagnostics are required.

Which doctor should I see?

What to do if you have digestive problems, which doctor will help? Gastroenterologists treat gastrointestinal diseases. However, before you make an appointment with him, you should undergo an examination, which is prescribed by a therapist or pediatrician. If acute abdominal pain occurs, emergency assistance should be called to exclude surgical pathologies requiring immediate surgical intervention.

Treatment of pathologies of the digestive system

The treatment method is determined after diagnosis. For infectious and inflammatory pathologies, antibacterial therapy is required. The medications used are Ciprofloxacin, Cefazolin, and Metranidazole. To treat enzyme deficiency, the drugs “Mezim” and “Pancreatin” are used. Anti-inflammatory and antisecretory agents are also used.

Surgical treatment consists of eliminating intestinal obstruction, removing stones, tumor formations, suturing an ulcer, etc.

Prevention of digestive disorders

To prevent digestive problems from recurring, it is necessary to follow preventive measures. These include:

1. Dieting.
2. Careful food processing.
3. Hand washing.
4. Quitting smoking and alcohol.

If you experience discomfort in the abdomen, abnormal stool or nausea, you should undergo an examination and find out the cause of the problem.

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The proper functioning of the human digestive system can be called the basis of good health and attractiveness. Many processes responsible for the development of immunity and the normal functioning of the entire body take place here. Here, the accumulation of toxic substances and waste in tissues and organs is prevented. And, of course, it is the work of the digestive system that largely determines your well-being and comfort in a given situation.

Why do digestive problems occur, the main symptoms

A large number of causes of abnormalities in the digestive system are based on poor nutrition. Ignoring this fact, as a rule, leads to a complication of the health situation and becomes the first impetus for the formation of severe pathologies. It is important to take into account everything: the quality, quantity of food, its origin, the time and form of its intake, how this or that product affects the body of a particular person.

If we specify the reasons associated with malnutrition, we can highlight the following points:

• violation of the diet - night snacks, fasting;
• too dense breakfasts with a predominance of carbohydrates and fatty foods;
• an unreasonably heavy dinner;
• abuse of fatty, smoked, salty, pickled, sweet foods;
• frequent consumption of carbonated drinks and alcohol;
• lack of vitamins, minerals, fiber in the diet;
• insufficient water consumption during the day;
• binge eating.

All this, one way or another, leads to disruptions in the digestive system and provokes the development of more serious abnormalities than simple bloating or short-term heartburn.

Another prominent representative among digestive disorders is smoking. This bad habit actively affects blood vessels and capillaries, preventing the free supply of oxygen to tissues. This, in turn, interferes with the proper functioning of immune cells, slows down the process of eliminating toxins, and helps to increase or decrease the tone of the smooth muscles of the digestive system.

Among the most important causes of disruption of the digestive system are the following:

• low physical activity – sedentary lifestyle, forced immobility;
• overweight, obesity;
• diabetes;
• taking medications whose side effects involve certain changes in the functioning of the digestive system;
• sudden change in eating habits;
• food allergies;
• proliferation of pathogenic bacteria in the gastrointestinal tract, inflammatory processes, infections caused by poor hygiene and consumption of spoiled food;
• physical damage to the digestive system, hematomas, adhesions, scars;
• physical activity immediately after eating.

Symptoms of digestive system dysfunction

• nausea, vomiting, urge to do so;
• excessive drooling or dry mouth;
• whitish, gray or brown coating on the tongue;
• redness and dryness of the tongue;
• burning in the larynx, esophagus, stomach - heartburn;
• general abdominal discomfort;
• bloating, flatulence (frequent passing of gas);
• colic in the stomach and intestines;
• diarrhea, dehydration;
• constipation and related problems during bowel movements;
• a sharp decrease in immunity, dizziness;
• staining of the skin (if the liver and gallbladder malfunction);
• problematic skin (pimples, blackheads, dryness, gray tint, excessive sebum secretion, etc.).

Types and treatment of digestive disorders

First of all, it is worth noting that only a doctor can choose the correct treatment in each specific case. Of course, you can take a remedy for mild bloating or temporary heartburn, however, if these symptoms occur quite often, a visit to a specialist is required. This is also necessary if you have found at least three matches with the above list of symptoms with your condition.

At the same time, the number of digestive disorders is very large. They may differ slightly from each other, so for the average person it makes no sense to understand all the intricacies. It is enough to know a number of the most common digestive problems, which are quite common among residents of large cities, subject to the rhythm of modern life. These include:

• gastritis, with low and high acidity, including chronic;
• stomach and duodenal ulcers;
• liver dysfunction (its contamination, especially with alcohol abuse and fatty foods);
• dyskinesia of the biliary tract (weakening of the motor activity of the ducts);
• chronic cholecystitis;
• cholelithiasis;
• intestinal atony;
• decreased absorption function of the small intestine;
• diarrhea;
• constipation, etc.

The treatment of such deviations is based on high-quality and timely diagnosis of possible diseases of the digestive system. To do this, it is mandatory to consult a gastroenterologist and undergo an FGDS procedure - examination of the esophagus and stomach using a special tube, at the end of which a mini-camera is mounted. In some cases, especially if you have already experienced similar diseases, you may be prescribed a biopsy of tissues susceptible to developing abnormalities in order to prevent the development of inflammatory processes, including malignant tumors.

Of course, not a single treatment regarding the digestive system is complete without nutritional correction. This may consist of either refusing specific foods or strictly limiting the consumption of any food, except, for example, liquid oatmeal with water. At the same time, when it is necessary to remove inflammation or cope with an infection, antibiotics are prescribed.

At home, if you are not sure what exactly is happening to you, it is better not to abuse medicinal herbs and not to buy medications yourself, however, if the symptoms are short-lived and you do not experience severe pain, you can use traditional recipes. For example, against flatulence, you can use carminatives such as dill water or fennel tea. An infusion of wormwood (1 tsp per 250 ml of boiled water) will help get rid of colic in the intestines. You need to take this decoction carefully, strictly 1 tbsp. l. before meals 3 – 4 times a day. Bird cherry tea is also good for intestinal upset. Don’t forget about such simple and accessible helpers as green tea (only with normal acidity), mint tea.

Rules for healthy digestion

Compliance with proper nutrition standards

A hearty breakfast does not have to be hearty in the full sense of the word. Here, as in other cases, one should adhere to the opinion that one should leave the table a little hungry. It is best to eat more fiber (fruits) and carbohydrates (porridge, whole grain bread, dried fruits, nuts) for breakfast. But lunch simply needs to be enriched with proteins - fish, chicken and turkey will be an ideal option in combination with fresh herbs and vegetables. For dinner, you can postpone taking light fermented milk products (unsalted cheese, cottage cheese, milk, kefir) and make yourself a green salad. It is important not to overeat at night!

Water!

Without it, you can’t even dream of good digestion - drink at least 2 liters a day.

Movement

The key to active digestion is physical activity. The faster the blood moves, the faster the body receives everything it needs and removes what is unnecessary.

Don't forget your multivitamins

Unfortunately, modern living conditions do not give us the opportunity to receive all the nutrients that are so necessary for health, so we should not avoid taking additional vitamins. You can select complexes yourself by studying the instructions and reviews about them on the Internet.

One of the main functions of the gastrointestinal tract is: the function of digesting food and the motor function, which is carried out in all its departments. It is when these important processes are disrupted that people most often come to the pharmacy with complaints of certain problems with the stomach, duodenum and other digestive organs. To understand the severity of certain symptoms, you need to find out their cause.

In principle, in a healthy person, dietary errors and stress can cause a wide variety of unpleasant sensations from the gastrointestinal tract, and up to 50% of the population have functional disorders (i.e., without any anatomical abnormalities), such as functional dyspepsia, psychogenic nausea and vomiting, irritable bowel syndrome. And only in the remaining part of the patients the problem is truly serious and requires a very thorough medical examination and treatment.

Nausea is an unpleasant feeling of wanting to vomit. It is associated with increased tone of the vagus nerve and is accompanied by a decrease in gastric motility. The most common causes of nausea in healthy people are dietary errors and stress. If this symptom occurs frequently, we may be talking about a more serious problem, such as gastritis, peptic ulcers of the stomach and duodenum, or gastroesophageal reflux disease (GERD). GERD is a widespread pathology associated with gastrointestinal dyskinesia and reflux of gastric contents into the esophagus. At the same time, in addition to nausea, a person often suffers from heartburn. Depending on the severity of the disease, it can be periodic or constant. If left untreated, esophageal erosions may form. It is possible to distinguish a peptic ulcer from gastritis indirectly by the severity of the pain syndrome, the presence of “hungry”, “night” pain (with a peptic ulcer). With gastritis, nausea is usually less pronounced and there is no vomiting.

Heartburn is a burning sensation behind the sternum or discomfort spreading from the epigastric region. If it occurs rarely, then to eliminate it it is enough to take an antacid (aluminum hydroxide, magnesium hydroxide, combined agents, including those with anesthesin if pain relief is necessary). Frequent or constant heartburn is a sign of some disease: GERD, peptic ulcer, etc. In this case, it is better to undergo an examination. In the treatment of peptic ulcers, certain antibiotics are usually used along with other drugs to remove Helicobacter pylori infection (this microorganism is considered an important cause of the disease), and their dosage regimen is determined by the doctor. To relieve symptoms of gastritis and peptic ulcers, antisecretory drugs (H2 receptor blockers: ranitidine, famotidine; proton pump inhibitors: omeprazole, esomeprazole) and antacid drugs are also used, which can be recommended for rapid relief of unpleasant symptoms before their cause is determined.

The feeling of heaviness and fullness in the stomach is usually caused by impaired gastric motility and slow evacuation of food, often accompanied by belching. In this case, gas formation may be increased due to the long presence of food in each section of the gastrointestinal tract. In healthy people, these sensations occur periodically and are associated with eating heavy (fatty, spicy) foods. In this case, to eliminate unpleasant sensations, it is enough to limit the intake of certain foods for a while. As a preventive measure, we can recommend taking prokinetic agents (domperidone, cisapride).

Constipation or diarrhea is a delay in stool for more than 48 hours from the physiological norm or, conversely, too frequent loose stools (more than three times a day). They can be symptoms of many diseases: dysbiosis, food poisoning, improper or unusual nutrition. Alternating constipation and diarrhea more often indicates dysbiosis; taking eubiotics and probiotics (bifido-, lactose-containing complexes: lactobacterin, bifidumbacterin) is useful here. For constipation, it is possible to recommend taking laxatives (herbal-based preparations; agents acting on the intestinal nerve plexuses: sodium picosulfate; osmotic laxatives: macrogol, which increase intestinal contents; lactulose-based agents; the use of the last two groups is also possible in pregnant women), change nutrition (more fluid, fiber, fruits and vegetables). Diarrhea for several days, with fever and vomiting is a reason to call a doctor. Otherwise, you should take more fluids, enterosorbents, agents that normalize intestinal microflora (aqueous substrates of Lactobacillus, E.Coli, etc.), and, if necessary, antidiarrheals (loperamide).

Nowadays, the number of people with various gastrointestinal pathologies is constantly growing. This is largely due to habits that are formed in childhood. Parents pamper their children by buying them much-desired sweets, carbonated drinks, chips, etc., while not having time to provide the child with 4-5 healthy meals from natural products due to workload. As a result, children develop diseases such as gastritis, esophagitis, pancreatitis, and other disorders of the digestive system. In this regard, when moving into adulthood, many already have a long history of gastrointestinal diseases and need observation by a gastroenterologist. Unfortunately, modern life often does not leave young people time to go to the doctor, and they try to treat themselves, purchasing products on the advice of friends or turning to a pharmacy for a recommendation.

The most common complaints are discomfort and pain in the epigastrium, heartburn, nausea, and heaviness after eating. When recommending a particular drug to relieve symptoms, a pharmacist or pharmacist should remember that behind each complaint there may be an established disease that requires long-term treatment by a specialist. Such visitors should definitely be recommended to consult a gastroenterologist.

Heartburn and nausea are the most common complaints from the digestive system in young people. This is largely due to the start of drinking alcoholic beverages, smoking, and unhealthy eating “on the go.” The main mechanism for the development of these symptoms is the reflux of acidic stomach contents into the esophagus. If these symptoms do not go away within a short period of time or recur again, this may indicate the presence of GERD and even erosive esophagitis, which require long-term treatment under the supervision of a physician.

Older people are more likely to complain of constipation or diarrhea. When making a recommendation, you need to pay attention to the person’s age, the presence of chronic gastrointestinal diseases, and any operations that may be a specific cause of bowel dysfunction. Dysbacteriosis is widespread in people of any age, causing both constipation and diarrhea or their alternation (the provoking factor may be taking antibiotics, poor diet, food poisoning, etc.). For frequent constipation, it is better to recommend the safest, non-addictive drugs: lactulose-based, osmotic laxatives (macrogol), which increase the volume of intestinal contents. The dosage is selected individually, starting with minimal concentrations. A special group is made up of pregnant women, in whom constipation is the most common. For them, lactulose-based drugs are preferable, which can be taken at any stage of pregnancy. In case of dysbacteriosis or previous food poisoning, it is necessary to take eubiotics and probiotics.

I would like to emphasize once again that for any symptoms from the gastrointestinal tract that are severe, last a long time, or occur against the background of existing diseases of the digestive system, consultation with a gastroenterologist is necessary.